“I love you” is more than words.

We all know this. Words are easy to say – actions are more difficult to, well, put into action. And commitment … that can be an entirely different story altogether! Just ask any of the reality stars who’ve looked for so-called love and ended up with egg on their face when the relationship ended days, weeks, or months later.

It All Begins With Number One

This all sounds basic, but it’s something we need to keep in mind and know the difference between (action vs. words) BEFORE you drop your drawers. No matter how good he or she makes you feel—and, like we both know, chemistry feels soooooo good! We need to stop, slow down and pay attention to what people DO and what they SAY and SEE if they match. Or we have only ourselves to blame.

So here is some real tough love! You want a great relationship? It’s not about someone saying the right words, and it doesn’t start with someone doing all the right things. Finding love begins with loving ourselves and understanding that love is NOT a competition; and getting that special girl or guy is not a reward for being sexy, beautiful or better than someone else. Sex is a sacred act. Our bodies are sacred temples and we get into trouble when we don’t recognize or respect ourselves accordingly.

Love is not negotiable; it doesn’t disappear in the presence of someone cuter; love isn’t confused or bored. The truth is love is a decision we make in our hearts and souls, coupled with a deep resonance; mentally, physically, and spiritually. NOT a chemical reaction – what some people call “chemistry” (which I don’t believe actually exists as a real thing). That is lust, our lower instinctive nature, fleeting and honestly not necessarily part of a great relationship.

Love Is Truly An Action

So forget chemistry or whatever you want to call it – when you have strong feelings for someone and are deciding if you want to spend more time with them—share your life, heart and soul—you want to make sure this person will be the best, most capable person for the job, which is evidenced by building trust over time. Watch what they say and make sure it matches what they do in ALL areas of their life, with their family, co-workers, the waiters and waitresses, strangers and especially their ex-partners!

What I am saying (and, I know, in long, run-on, busy sentences) is that love is not a feeling. It’s not some mythical version of a chemical connection. It’s not feeling the same thing over and over for different people. Love is an action. It’s a state of being. It doesn’t choose one person over another and it does NOT have a shelf life. I have said, like our bachelor, “I love you,” many times. And depending on where I was at in my life it meant different things. It meant “I need you, I am glad you care about me, please love me back, let’s have sex, don’t ever leave me,” and on and on. Until I grew up, which is a choice I get to make every day, by the way. To be mature and responsible. And practice the art of loving. Starting with me.