Passion is not to be confused with love, but it still is an important part of a relationship – and it’s important to understand WHY it’s important! Because the feelings of passion we experience – especially pronounced at the beginning of a relationship – aren’t actually love, couples should be aware that the absence of passion is not the absence of love. However, losing passion in a relationship is something that should not be taken lightly.

As one therapist on PsychologyToday.com described it:

“But those couples who have failed to keep the passion alive can sometimes resemble a stagnant pond that has no fresh water coming in or going out — the relationship just sort of sits there. It isn’t going anywhere and it certainly doesn’t have enough freshness to it to bring life.”

Especially once you’ve been in a committed relationship for a while, it’s easy to get to that point of stagnation. Life is busy and demanding. There are frequently careers in the picture, perhaps kids, home ownership, financial demands and relationship stress, family issues, and much more. I bring this topic up particularly around the holidays when – although it’s a time we SHOULD be using to spend with loved ones and reignite passion in our romances – it’s often instead a period of the year that is incredibly stressful and draining.

How To Keep Romance Alive

I talk about a few techniques to keep the romance alive in my book, Make Up Don’t Breakup, and I also use these strategies for couples that have been through an affair or feel themselves pulling away from their partner. They work in less serious circumstances to – because, let’s face it, everyone in a relationship at one time or another has needed a little change to their routine. So give them a try this holiday season and focus on what’s important in your life!

Make A Decision To Fall In Love Again

Fidelity – both sexual and financial – results from intent to REMAIN in love. These types of commitments don’t just happen. A strong relationship may feel fun and exciting at first, but it’s not based on those feelings! It’s normal that these initial impulses start to fade, but you have to commit to growing your love stronger than it was before.

Treat Each Other Like You Did At The Beginning

Why does it seem to be the case that we only hurt the ones we love? We tend to show our “best selves” to the people who play less-important roles in our lives. Aside from learning to be nice to each other again, and learning to treat each other respectfully, bring back things that you did when you first met – and feel free to spice it up – go back to the honeymoan! Make these activities your top priority!

A Touch Can Be Magical!

It can get your hormones flowing and build attraction. Rediscover romance by bringing physical connection – at whatever lever you’re comfortable with – back into your life.

Give Up Your Old Money Relationships

Just as you would have to do if you had an affair and decided to work things out with your partner, you must give up your old ways of dealing with money and re-map these problem areas with healthy habits.