How to Recover From an Emotional Hangover and Create a Healthy Relationship (Video)

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Whether you’ve been in a bad relationship, have been cheated on or even been abused, it is possible for you to carry the emotional baggage with you even once the situation itself has passed. 

Women especially are vulnerable to emotional hangovers and can let bad experiences affect them continually, even in new relationships. 

Unfortunately, until you get a grip on your emotions, you’re slowly going to poison any relationship that you have. 

You need to break the patterns in order to move on.

Dear Dan and Jennifer,

 

Hello, I read your article on the free library and it connected with me. I am very insecure to the extent I am destroying my relationship with my boyfriend. We have been dating now for almost 3 yrs. He has been sincere but I somehow still manage to not having any faith in him. My ex’s cheated on me and my boyfriend says I am carrying it over into our relationship.

 

I hate the fact that I am becoming such a monster, that I can’t control my thoughts and that I am loosing the man I want as a husband. We want to start 2008 fresh.  

 

How does one ‘let go and let things be?’  How can I solve my problems? How can I clear my head and heart out and move forward? Where do I start and what should I do? Please help.

 

- Ulrika, South Africa

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