If you’ve been in a relationship where you or your partner threaten to leave or end the relationship when you’re angry, you’re not alone. In reality, this is often something people do out of frustration and desperation.

You may not be planning to leave or end the relationship at all, even though you’re angry now.

What causes you to act so extreme?

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Feeling Out Of Control

It’s easy for someone to feel out of control in a situation like that. One partner gets upset, the other gets upset and it goes back and forth, escalating until one or both partners feel completely out of control.

Being extremely angry at your partner can make you feel lost and helpless, and an escalating argument doesn’t help the situation any at all. It simply gets to a point where you feel so out of control of the situation that you want to say something, anything, to gain some control again over what is happening.

Threatening to leave or end the relationship puts you back in control and puts the ball back in your court. Your partner may say, "Fine, leave," however this simply puts you back in the position of feeling out of control.

Arguments between couples often go on and on like this, until one or both partners get enough time and space to resolve the original argument. It might be difficult at that point, however, to even remember what the original argument was about!

Where Does It Come From

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