Stress is a normal part of daily life. In fact, without a small amount of stress, our bodies wouldn’t function. Yes, our lives actually depend on stress! If stress is good for us, how do we know how much is enough – and how much is too much?

Stress is so normal that we actually come to depend on it to help us with the everyday activities of our lives. For example, if people didn’t feel some stress and anxiety about their grades, they would not be motivated to perform well in school. Likewise, without being a little anxious about paying bills, eating, and housing, people would not be concerned about getting employment or doing their jobs well.

Stress Damages Health & Relationships

Too much stress, however can be damaging to our health and relationships. Excessive worrying can cause a person’s body to produce chemicals that cause high blood pressure, lessen pain tolerance, and even delay healing.

People with high stress levels become ill more easily and get well more slowly. They aren’t able to perform their jobs as effectively or concentrate as intently on course work and exams.

Excessive stress can damage personal relationships as well as business relationships. People who are coping with high levels of anxiety are often irritable from lack of sleep, and have a lower tolerance for a family member’s little faults. Persons who are under high levels of stress may find it much more difficult to control their tempers or say things tactfully.

This often leads to harsh or unkind words. The person who is under high levels of stress may or may not realize just how much someone else might be affected by these words. If he or she does not recognize how much the words hurt, further misunderstandings can result, and the relationship can be permanently hurt by this situation.

How Dating Causes Stress

People who are dating are under high levels of stress as each is working to convince the other that he or she is attractive, interesting, and appealing. Usually, people who are irritable and cranky are not appealing to others.

If you are considering entering a dating relationship, but are at a stressful point in your life, it may be wise to think about waiting until your stress is resolved, or getting some help in relieving your anxiety.

If you are already in a relationship that you value, however, avoiding interacting with the person while you are feeling stressed is probably not a good choice. Finding relief from the stress is probably a more desirable choice than getting out of the relationship altogether. But where can you turn?

Where to Turn For Help

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