If you suffer from premature ejaculation and want to remove it from your sex life, the first thing you must do is ascertain how much of a problem it is for you. Which of the following sums up most closely how long you can last in the sack?

• Less than one minute
• Between one minute and two minutes
• Between three minutes and five minutes
• Between five minutes and ten minutes
• Always under 15 minutes

The Worse Your Problem Is, The Better

The higher your choice is on that list, the worse your problem with premature ejaculation is. But that’s okay, in fact, it’s a good thing. You now know what you’re dealing with. Now you need a technique to tackle the problem. The triple ‘S’ technique is a perfect method to start with. Here’s how it works.

When you have sex with your partner, it starts out fine. You’re enjoying it and able to control your stimulation levels. However, as you continue, your stimulation levels grow rapidly and start to get out of hand. Finally, they get too high and make you ejaculate too quickly.

Taking Action Ahead of Time

The key to solving the problem is taking action before the process just described can complete itself. Here’s how. Start having sex as normal. Carry on until you feel your stimulation levels growing to a point at which you know they’re becoming unmanageable.

Slow Down

You now need to use the first ‘S’ of this technique: slow down. It’s simple and easy. Just slow down the speed of your thrust action. Also alter the depth of your strokes, to make the penetration less intense. Once your stimulation levels have dropped to a more manageable level, you can increase the speed and depth of your strokes again.

Stop

Continue for as long as it takes for your stimulation levels to get out of hand once more. It doesn’t matter if this is 30 seconds or 3 minutes after you applied the first ‘S’. Now you’re going to apply the second ‘S’, which is ‘stop’. Stop the motion completely and deflect your attention onto another part of your partner’s body.

Rub her clit, kiss her lips, massage her back…do whatever you want until your stimulation levels have dropped once more.

When they’re back to normal, initiate penetration again. Keep going until you’re getting close to the edge. By this point, you’ll probably notice that even slowing down or stopping aren’t going to allow you to continue for much longer.

Squeeze

You need to apply the final ‘S’, which is ‘squeeze’. When your stimulation levels soar and push you close to the point of no return, withdraw your penis from your partner and squeeze it hard at the end, right on the head. This sounds a little brutal, but it really isn’t. Squeeze and pinch it until you feel the sensations subside, then carry on having sex.

By using all three of the S’s of this technique, you can effectively extend your sexual performance by up to 7 minutes…the first time you try it. Just imagine what the application of other sexual stamina building techniques could do for you.