Being in the "on top" position during sex can be a nerve-wracking experience for both women and men.

The expectation to please and to make the person "on bottom" orgasm can easily turn a playful sexual experience into an emotional disaster. Although it’s commonly assumed that the person in the dominant position has more control over the situation, and is therefore less vulnerable, this is not often the case from an emotional perspective.

Sure, they may be controlling the movements, but they are also putting their physical selves and their sexual prowess on display. If these attributes are commented upon or criticized by their partners, it could lead to feelings of shame - an emotion that rarely, if ever, makes sex better.

Women Can Be Particularly Vulnerable to "On Top" Criticisms

Because women are still "supposed" to be the sexually submissive sex, when a woman does work up enough courage to take a controlling position in bed she’s likely to be even more nervous than her male counterparts ever were. Most women feel rather out of place and very hesitant the first few times they try to be on top.

(Guys, remember how you felt the first time you had sex and were expected to "take control" of things?! Now multiply that by five and you’ll have an idea of how she’s feeling.) This nervousness often leads to jerky movements, sudden stops, and a general lack of sexual "flow." The results can be an "on bottom" partner who not only doesn’t reach orgasm, but may start wondering where his usually submissive and confident sex kitten has gone.

Everyone Has to Find Their Own Sexual "Groove"

Just like everyone has their own special way of boogy-ing down on the dance floor, everyone has their own internal sexual rhythms they need to discover, usually via trial and error. Often by the time men are in their thirties they’ve practically forgotten what it was like to not have a defined sexual pattern. Women, on the other hand, often aren’t comfortable enough to explore their sexuality fully until they are in their thirties, which makes finding their natural rhythms (the ones that really come from their own bodies – not the ones that come from following someone else’s) that much harder.

Tips to Calm Her Down and Help Find Her Own Rhythm

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