For some women, it is extremely hard to have an orgasm. Many of the things that work for most women just don’t seem to cut it with others. If you’re one of the women who can’t seem to climax, it can be extremely frustrating.

The cause could be from having too much stress and tension to having an emotional block that just won’t let you go over the edge. It is important to really try and find the source of these issues and if need be, seek help from a sex therapist.

Dear Dan and Jennifer,

 

For years I have been trying to have and orgasm, but nothing ever happens. No matter how much I try, I don’t seem to be able to do it!

 

Can you please help me what should I do? I have tried so many things.

 

Please help.

 

–Jemma, Australia 

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Taking care of the problem on your own

Before you go packing your bags to see the therapist, try doing a few things on your own to see if you can solve the dilemma. Try relaxing before sexual activity by doing stretching, yoga, or even meditating as this can help calm the mind and may make your body more receptive to climax. Masturbation with or without toys is often the key for a woman to learn how she likes to be touched to reach an orgasm, so it’s important to try masturbation if you haven’t yet.

Both masturbation and oral sex can actually be a very useful way of stimulating the clitoris, which can result in a very satisfying orgasm. Various lotions and lubricants can also be used to help reduce friction and some lotions can actually enhance sexual arousal and sensations to help you orgasm. There are also a number of herbal supplements that can help stimulate blood flow to improve feeling and sensitivity in the sexual organs to better help you reach your climax.

Getting professional help

If you have tried everything you can think of and still can’t reach an orgasm, you should seek help from a professional. A sex therapist is a better bet than your regular physician, although your physician can check you physically to make sure there’s not a problem that is keeping you from having an orgasm. Sex therapists have undergone training in the field of sexual complications and are better equipped to help you with an inability to climax.

Build trust with your sex therapist

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