Build trust with your sex therapist

If it is an emotional issue, make sure you build trust with your sex therapist so you can feel more at ease about disclosing intimate details. Your sex therapist can help you work through your emotional problems and help you learn to relieve tension so you can be more open to receiving an orgasm.

Relaxation is key

Relaxation is one of the prime keys to achieving orgasm.  You have to be comfortable with yourself and your partner and you have to be comfortable with your partner enough to explore many different methods of reaching orgasm. 

Foreplay is another important keystone because it helps to "warm up" the body in preparation for sexual activity. Try having extended foreplay to see if that helps to entice your body into opening up enough to reach climax. 

Most of all, don’t be embarrassed to try new things that you might think are different. If you close yourself off from these options then you simply narrow your list of available methods of reaching an orgasm. If nothing seems to be working, then try something you might normally try. 

Of course, if the issue is emotional then there might not be any method that works other than taking time to work through the issue with a sex therapist.  If you are truly unsure of what to do, it’s time to consult the professionals.  

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