The dirty word of the sexual world, masturbation conjures up images of old men, nuns, and cucumbers. But much like reality TV, we all indulge in it, but no one likes to admit how much they enjoy it,

People often assume that Tantra, Tantric Sex, Erotic and Sensual Massage all require a partner.

A partner is good, however anyone can reap the benefits, and by going solo you are in a unique position to really explore yourself, discover what turns you on , and to nurture yourself in any way that your mind, body and soul desire.

So dim the lights, put on the music, get the oils out, and give yourself a hand. It’s time to celebrate a bit of quality ME time:

Masturbation and Empowerment

For the ladies out there – the majority of women self-love  lying down on their backs, however why not add some variety and intrigue ? Stand up, do it before a luxurious candle lit bath, out doors (if you have privacy), any place that feels harmonious, relaxed and safe.

Create a sensual and inviting mood. You are loving yourself so don’t hold back on preparation. You are taking the time to honor yourself and this takes as much time, preparation and focus as if with a lover.

Let Go of Old Limiting Beliefs

Some women aren’t comfortable touching and pleasing themselves and the thought of self loving creates resistance. Why not let go your old beliefs, pain, and frustration. Use this time to honor your self, your femininity, your body. Give yourself all the love, attention and pleasure that you really want.

Put on some comfortable yet inviting clothing, breathe deeply and slowly to relax your mind and body. A more relaxed mind and body equals stronger more pleasurable and intense orgasms. So always take the time to unwind, de-stress and shut out the world.

Tease, Explore and Arouse

Tease, explore and gently arouse and awaken your female goddess by touching and stroking your body avoiding the intimate areas for at least 20–30 minutes. Stroke your legs, inner thighs, hands, feet, lightly brush over your breasts. Feel your sexual energy pulsating throughout your whole body, increasing in intensity the more attention and focus you lavish on your self.

When you feel your whole body tingling, apply soft sensual touchs to the breasts, gently stoke your yoni, lips, clitoris (but don’t apply to much pressure directly on the head at this point). Explore how each area feels to your touch, explore the texture and sensations of each area, gently insert one finger into the yoni, about 2 inches within, and move in and out.

Finding Your G-Spot

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