Without consistency, very few self-improvement programs work. Can you bulk up and get seriously well built and muscled without consistency? No. No you can’t.

This fact applies no where more than with the subject of natural penis enlargement. This self-improvement discipline isn’t as well documented as body building or fitness training. You won’t find any books about it in the bookstore. It’s a growing (yeah) subject.

This means that, more than with any other sport or hobby, you need to take total control over your growth journey. You need to be the one keeping track of your gains and deciding when you need to switch your routine to encourage new growth.

But you aren’t alone. Other guys, who also have the privilege of knowing about natural penis enlargement, are treading the same path, and they’re seeing big success.

Here are some powerful tips for gaining a lot of size as quickly as you can using the theory of routine and exercise consistency.

Kegels

A kegel is a simple exercise that you can use to strengthen your PC muscle, which plays a central and vital role in controlling the health and status of your erection and overall sexual health. I cannot overstress the importance of doing kegel routines regularly.

They absolutely suck when you start out, because they’re hard work. Your PC muscle isn’t used to being exercised, so it will ache and feel tired. You need to push past that. No pain, no gains.

Start a simple kegel routine today. Three times a day, do 25 kegels that each last 5 seconds. Squeeze as hard as you can. Don’t go easy on yourself. Push past the temptation to quit early or leave more than 10 seconds between each rep.

Dry Jelqs

A dry jelq is an exercise you can do anywhere, as long as you’ve got some privacy and about 10 minutes. When the conditions are right, get a 40% erection by, well, doing what you need to do, then do 10 dry jelqs that each last 4 seconds.

Take a couple minutes’ break, maintaining the 40% erection, then do 10 more. Pack up and carry on your day, safe in the knowledge that you’ve just done a light routine that will encourage girth gains in a big way.

Routine Days

Never skip a day. If you skip a routine day, the next one will only be half as effective. No matter how you feel or how much you doubt you’re gaining length or girth, you need to perform your routine. Make it part of your life. Mondays, Wednesdays, and Fridays you do your natural penis enlargement exercises. No one has to know except you.

Be Ready For the Expected

For your first month, don’t think too much about the possibility of not gaining. To be honest, you’re very, very likely to gain half an inch in your first 6 weeks, but even if you don’t, stay casual. Don’t fret!

Know that it isn’t unusual to not gain for a while. You need to find the routine that works for you; the one that is the right intensity. So, after 2 or 3 weeks with no gains whatsoever (as long as you’ve been doing kegels as well), change your routine by mixing around the exercises, rep times, and rep numbers.

If you combine the 4 tips you’ve just learned, then you’ll be performing natural penis enlargement exercises with consistency, and with consistency come gains in length and girth. Visualize that extra inch. You can get that with work. So get working!  

Take just a minute to check out ‘Penis Advantage’: “A Genuine Way To Permanently Enlarge Your Penis At Home – Using Just Your Hands – And You Can Start Today”