There is a certain embarrassment or even shame that is connected with sexual dysfunctions. No one would be ashamed to have, for example, a liver or heart dysfunction.

One would be sad but not embarrassed and one would immediately ask a professional for help.

Common Sexual Dysfunction

The most common sexual dysfunctions that men experience are: loss of desire, erectile dysfunctions, premature ejaculation and impotence. Some women experience: inhibited sexual desire, lack of orgasm, insufficient lubrification and painful intercourse.

According to the Journal of the American Medical Association, in 2005 more than 105 million Americans have reported struggling with chronic sexual dysfunctions and many of them were not aware that there is help available. Diabetes can be one of the causes of sexual dysfunctions.

Also some prescription medications for depression can have a negative effect on sexual desire.

What Causes Sexual Dysfunction

There are many causes: some of them are related to hormone production, to blocks to the flow of energy, to shallow anxious breathing and unhealthy diet, just to mention a few.

The hormonal production tends to diminish with age, and you could consult a good endocrinologist to check your hormonal production status. There is a lot of information available on the internet. It’s worth learning about it.

There are also products available that are natural, organic, that very safely stimulate the body to increase production of the body’s natural growth hormones.

You Are What You Eat

What you eat and drink is also important. There are certain simple recommendations you might want to observe most of the time: eat your biggest meal between 12 and 2 PM; eat fish vegetables often; keep your stomach light at night; drink lots of water during the day. Drinking a little alcohol can help lower inhibitions, while drinking too much can inhibit sexuality.

Breathing Matters

Breathing shallowly and high in the chest is probably the most important single cause of lack of energy and anxiety during lovemaking. Through the years, we became habituated to breathe shallow breaths, often filling only the higher part of our chest where the lungs are narrow and smaller.

The body brings the venous blood to the lungs to be purified and the largest veins are located on the bottom of the lungs. Venous blood contains carbon dioxide and other poisonous gases that need to be exchanged with oxygen and thus transformed into vital arterial blood that nourished and strengthens the body.

To be fully present and energetic lovers, we need to learn to breathe to facilitate this exchange as fully as possible. Tantra teaches different breaths for different purposes. Some of the most used techniques are to increase energy and to retain energy without going over the top.

Sometimes It’s Emotional

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