Before you protest too much…

Okay, okay, I know what you are going to say, “I can’t sleep without clothes on!” Anytime you change a routine it takes time to adjust.  Your body is just used to your sleeping with clothing touching its skin.  It will get used to being naked, eventually. 

My entire life I had slept on my side curled up in the fetal position.  There are pictures of me like this as a child.  Yet when I had shoulder surgery I could not sleep that way. I was forced to learn to sleep on my back.  It was hard the first couple of nights, but I got used to it. You’ll get used to sleeping naked, too.

Now the other argument I hear is that you’d be too cold.  Well, if you are cold, get an electric blanket! 

Excuses, excuses 

All of these seem like excuses to me. If you don’t want to have sex more often that’s a sign of needing help.  We are programmed through biology to want to be sexual. If something is interfering with that desire you need to check it out.

Make sure there is not something physical going on (it could be hormones).  Then get yourself to a psychologist to find out what is blocking your desire.  It could be problems in the marriage or it could be problems from your past, but it’s not natural to not want to be sexual with your partner.

The benefits of sleeping nude 

Even Dr. Oz stated he is a proponent of couples sleeping naked.  A month or two ago he appeared on Oprah and told the world that if you want to increase your sex life, thereby increasing your overall health, you should sleep naked.

Having more sex has many health benefits and increases the chances of your marriage lasting. Okay, I am not talking marathon sex here; I am also not talking having sex five times a day, once or twice a day can do wonders. Having sex at least once a day increases our general health and well-being. 

Spending half an hour a day in the most enjoyable and healthy exercise you can partake you will live longer, feel more satisfied with your life, and be healthier. Not to mention it will do increase the odds of your marriage living as long as you do!

To learn more about Melody Brooke, visit OhWowThisChangesEverything.com.

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