There are 100’s of New Year’s Resolution lists out there, but they’ve all forgotten one of the most important areas of our lives – SEX. The most I’ve seen this topic covered is something like "have more sex" or "have better sex".

We’ll I’ve decided to give you some ways that will actually help those resolutions come true…

Here are my Top 10 New Year’s Sex Resolutions. Add these to your list and you’re guaranteed to have more and better sex this year!

1. Lose the Idealism
To truly enjoy sex, there is one thing that you absolutely must do – Stop worrying about what other people think. Get rid of all of those self-imposed limiting beliefs that are keeping your sex life utterly boring. You know the nice girls don’t do this, good boys don’t do that, and this is how sex should be stuff…

Find someone who likes to play the way you do and have fun!

Sexploration’s, Brian Alexander said it best this year: "Can we resolve to get over the idea that his holding your wrists down to the bed means he’s a Neanderthal brute, or that she’s a bitchy feminist if she wants to ride you like Sea Biscuit? Sex is supposed to be joyful, exhilarating, intimate and revealing."

2. Try New Things
Vow to try new sex positions, new sex toys, and new sex acts this year. Variety is the spice of life and adventure broadens your horizons. Don’t be timid in the New Year, keep an open mind and try something new in bed, whether it’s anal sex, a threesome, or living out your wildest fantasies. It could even be as simple as just admitting that it’s OK to like sex.

3. Embrace Erotica
Read more erotic books and watch more erotic movies (ideally with your partner, but if you’re flying solo – enjoy!). Don’t like porn (we don’t either)? So watch some of those very erotic but not quite porn movies like "Wild Orchid", "9 1/2 Weeks", "Body Heat", and "Sliver". They get me excited every time!

Commit to reading at least one erotic novel each month. My favorite author in this genre is Don Winslow, but there are many more to choose from. Find an author and a theme that you like and start reading. I challenge you to get through one whole book without getting excited.

4. Have More Sex. Lose Weight. Feel Great.
Sex is great exercise and it’s WAY more fun than going to the gym. Sex improves circulation and aerobic fitness by increasing heart rate and respiration, and exercises many major muscle groups. Did you know that you can burn between 100 to 300 calories per hour during sex? …

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