Is there a difference in dating after loss of a spouse or following a divorce? Each occurrence is a major life change, subject to emotions of loss and anger or perhaps betrayal and abandonment.

Some who have lost a spouse may argue that death is worse, being final and out of your control, while divorce is a choice. I disagree.

How Death & Divorce Are Similar

If the spouse you love has divorced you, the choice has been taken away from you, similar to losing someone to death. You also have the added complication of perhaps feeling as if you’ve been thrown away, an understandably devastating experience.  

I have experienced both divorce and death, and the aftermath in each instance is neither pretty nor painless. Aftershocks in each case can be experienced years later.

Both situations involve pain. Does death hurt more than divorce? When you lose the person you love, however that occurs, it is a permanent wound on the heart. Loss of any kind is never easy.

Dating After Death or Divorce

Dating after major life changes such as divorce or death, many times holds the same difficulties and rewards. One thing remains the same irrespective of your previous relationship status; dating again after being in a long term relationship means taking your time and re-entering the dating world with the mindset of proceeding slowly.

Start a relationship with no expectations other than starting as friends and see what may develop. If the relationship doesn’t enhance your life, be prepared to move on.

If you’ve lost your spouse and are considering dating, you have to be mindful of not falling into a trap where you’re looking for an exact replica of  your previous partner. Your loss has changed you, so you’re no longer the same person with the same needs.

Divorce can carry its own burden of loss and changes. In the aftermath of divorce or death, neither life experience should be rushed through or downplayed. Both take time and energy in which to heal.

After the death of a spouse, there’s a period of time where you may be unwilling to allow another person into your life. Emotionally, you’re on an up-and-down swing with the grief process, and adding another facet to your life such as a new partner is sometimes untenable. If you’ve been out of dating for many years, expect dating to have changed.

Be Sure You’re Ready to Date

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