Why Consistency Is The Key To Real Penis Size Gains

Roger Miller — Mon, 10 Nov 2008 00:00:51 +0000

Without consistency, very few self-improvement programs work. Can you bulk up and get seriously well built and muscled without consistency? No. No you can’t.

This fact applies no where more than with the subject of natural penis enlargement. This self-improvement discipline isn’t as well documented as body building or fitness training. You won’t find any books about it in the bookstore. It’s a growing (yeah) subject.

This means that, more than with any other sport or hobby, you need to take total control over your growth journey. You need to be the one keeping track of your gains and deciding when you need to switch your routine to encourage new growth.

But you aren’t alone. Other guys, who also have the privilege of knowing about natural penis enlargement, are treading the same path, and they’re seeing big success.

Here are some powerful tips for gaining a lot of size as quickly as you can using the theory of routine and exercise consistency.

Kegels

A kegel is a simple exercise that you can use to strengthen your PC muscle, which plays a central and vital role in controlling the health and status of your erection and overall sexual health. I cannot overstress the importance of doing kegel routines regularly.

They absolutely suck when you start out, because they’re hard work. Your PC muscle isn’t used to being exercised, so it will ache and feel tired. You need to push past that. No pain, no gains.

Start a simple kegel routine today. Three times a day, do 25 kegels that each last 5 seconds. Squeeze as hard as you can. Don’t go easy on yourself. Push past the temptation to quit early or leave more than 10 seconds between each rep.

Dry Jelqs

A dry jelq is an exercise you can do anywhere, as long as you’ve got some privacy and about 10 minutes. When the conditions are right, get a 40% erection by, well, doing what you need to do, then do 10 dry jelqs that each last 4 seconds.

Take a couple minutes’ break, maintaining the 40% erection, then do 10 more. Pack up and carry on your day, safe in the knowledge that you’ve just done a light routine that will encourage girth gains in a big way.

Routine Days

Never skip a day. If you skip a routine day, the next one will only be half as effective. No matter how you feel or how much you doubt you’re gaining length or girth, you need to perform your routine. Make it part of your life. Mondays, Wednesdays, and Fridays you do your natural penis enlargement exercises. No one has to know except you.

Be Ready For the Expected

For your first month, don’t think too much about the possibility of not gaining. To be honest, you’re very, very likely to gain half an inch in your first 6 weeks, but even if you don’t, stay casual. Don’t fret!

Know that it isn’t unusual to not gain for a while. You need to find the routine that works for you; the one that is the right intensity. So, after 2 or 3 weeks with no gains whatsoever (as long as you’ve been doing kegels as well), change your routine by mixing around the exercises, rep times, and rep numbers.

If you combine the 4 tips you’ve just learned, then you’ll be performing natural penis enlargement exercises with consistency, and with consistency come gains in length and girth. Visualize that extra inch. You can get that with work. So get working!

Take just a minute to check out ‘Penis Advantage’: “A Genuine Way To Permanently Enlarge Your Penis At Home – Using Just Your Hands – And You Can Start Today”

What Is The TRUE Average Penis Size And Is It Possible To Enlarge It NATURALLY?

Roger Miller — Fri, 10 Oct 2008 19:34:22 +0000

The average penis size has been a “bone” of contention for decades and decades. The reason it’s so frequently debated, argued over and worried about is because the issue affects so many people, male and female.

For men, a small penis means possible harassment in gym showers and embarrassment in bed. For women it presents a different problem. Its below-average size could well limit their sexual pleasure and at the same time inhibit the man’s confidence so much that his sexual performance could also be unsatisfactory.

It’s really no wonder penis size, and the average length and girth of the male anatomy, is talked about so much by millions of people all over the world, of both sex, it’s almost considered a yardstick for a guy’s manhood.

What People Think About Penis Size

A small penis is bad, while a big, thick penis is good. The line has been clearly drawn in the sand, regardless of whether it’s right or wrong. I’ll tell you right now what the average size is. Forget about the average penis sizes of different races; even if there is a slight difference it won’t affect you much.

Here’s the only figure that might: the average size is about 5 and 3 quarter inches in erect length. The average girth is about 5 inches around (which might sound a lot, but wrap a fabric tape measure around your own and it’ll seem much more modest).

Averages Don’t Really Help

Thing is, knowing those numbers doesn’t put most men at ease and I doubt it has you. Why? Because it doesn’t change anything. Yeah, you might be half an inch bigger than average, or perhaps an inch thicker down below than most other guys, but that feeling of inadequacy, of wanting more, is probably still there.

It’s completely natural, too. Let’s say you’re 6 and a half inches long when erect, knowing you’re an inch and a bit bigger than average is great, right?

But at the very same time, you know lots of guys have 7, 8 or 9 inch penises. How great would that be? And that right there is the true subject of this article. Forget averages, let’s talk enlargement.

Penis Enlargement

Right off the bat, natural penis enlargement (that is, making your penis longer and thicker without surgery, without pills and without crazy suction devices) is completely possible.

Instead of telling you how it is or why it works, I’ll describe how you can see for yourself how truly achievable new penis growth is. Let’s look at a technique called a ‘Dry Jelq.’ It’s used to target new, permanent growth in the thickness of your erect AND flaccid penis.

Steps To a Bigger Penis

Step 1. Get a 40-50% erection, no more, no less.

Step 2. Create a circle using the thumb and forefinger of your right hand. It should look like the ‘OK’ sign people make when they want to signal something’s good or acceptable. Your other fingers (middle, ring and pinky) should be outstretched.

Step 3. Firmly grip the base of your penis using the ‘OK’ sign and slowly move your grip upwards towards the head of your penis. Don’t slide over the skin. Instead, focus on keeping your fingers on top of the same area of flesh all the time, while still sliding up and along the shaft.

Think of it like the motion used when milking a cow. The blood in your penis is forced up towards and into the head.

Step 4. After you’ve milked from the base to just below where the head of your penis starts, release your grip. You’ve completed one repetition or ‘rep’. Do 20-30 reps for your first session and increase it to 50 once you’ve been doing it a couple of weeks.

Other Techniques to Increase Penis Size

The Dry Jelq is just one technique of dozens that have been specially designed and tested and that truly work, with a little bit of patience and practice, at increasing the size of your penis. After using dry jelqs for a couple of weeks you’ll already notice that your penis hangs heavier and lower day-to-day and that it feels more weighty and solid when you’re hard.

Using this and the other fundamental techniques as a routine that you do a couple of times a week, you can not only TRULY forget about averages but also forget about BEING average.