Ask Dan and Jennifer » Blame

Do You Feel Responsible For Other People’s Feelings? You Have to Read This…

Dr. Margaret Paul — Tue, 30 Sep 2008 11:29:21 +0000

Many people actually believe that they are responsible for other people’s feelings. The truth is our feelings are caused by our own thoughts and actions.

Consider these examples:

“My wife is so upset that I have to travel more on my new job,” Chuck told me in our phone counseling session. “She feels so alone and lost when I’m gone. When I talk with her she is either crying or angry. I feel so badly and guilty but I don’t know what to do.”

“Do you feel responsibility for her feelings?” I asked him. “Do you feel that you are the cause of her feelings?”

“Yes.”

*****

“I’m just starting to date again after my divorce and I’m having a hard time with it,” Jeanette told me. “I just don’t know how to let a man know that I’m not interested in dating him any more, or in pursuing a sexual relationship with him. It feels like such a sticky situation.”

“Is it sticky because you are worried about his feelings?”

“Yes. The last man I dated hung his head and looked so distressed when I asked him to leave. I know that he was really attracted to me and I wasn’t at all attracted to him. I felt so awful that he was so hurt.”

“Did you feel responsible for his feelings?”

“Yes.”

*****

“My 14 year old daughter is so angry at me for the divorce, even though she knows that we are divorcing because of all my husband’s affairs,” Alissa told me. “I feel so guilty, even though I am not the one who had the affairs.”

“Do you feel responsible for her feelings?”

“Yes, of course!”

*****

The Truth About What Causes Our Feelings

Do you believe that you CAUSE others’ feelings, and are therefore responsible for them?

This is a major false belief. Some of our feelings, such as grief from losing a loved one, or helplessness over others, or loneliness when we want to share love with another and no one is available, are caused by life events. But most of our feelings, such as anger, anxiety, depression, hurt, guilt, or shame, are caused by our own thoughts and actions.

If Chuck’s wife is abandoning herself by not attending to her own feelings, or by judging herself, or by making Chuck responsible for her, then she will feel alone and angry at Chuck. It is not Chuck who is abandoning her. It is she who is abandoning herself.

Since there is nothing Chuck can do about the fact that his wife is abandoning herself, he cannot possibly take responsibility for her feelings. But he CAN take responsibility for his own feelings. As long as Chuck is telling himself the lie that he is responsible for his wife’s feelings, he will feel badly and guilty. His guilt is his inner guidance’s way of letting him know that he is telling himself a lie.

Taking Responsibility For Our Own Feelings

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Understanding The Difference Between Getting Love And Sharing Love

Dr. Margaret Paul — Sun, 21 Sep 2008 19:16:33 +0000

The feeling of love is the very best feeling in the world, even better than sex or ice cream!

The Bible states in 1 John 4:16 that “God is love.” When our hearts are open, the love that is God comes into the physical body and fills us with the delicious feelings of joy and peace. Love is always available, as available as the air we breathe.

Yet most people do not go through their days filled with love, joy and peace. Instead, they feel empty and alone, and often turn to various addictions (such as sex and ice cream) to fill the emptiness and aloneness.

Filling the Void With Addictions

One of the addictions many people turn to is the addiction of getting love from others. Coming from the belief that people, rather than our Source, are the source of love, they try in various ways to gain control over getting love from others.

Through physical appearance, accomplishments, niceness, compliments, cuteness, being funny, threats, anger, irritation, and blame, people try to manipulate others into giving them the love, attention, and approval they need. Sometimes this works for the moment, but like food or sex, it is only for the moment. Trying to feel filled through others is an exhausting way to live.

Other people try to get filled through the giving of love. The problem here is that unless you are first bringing love into yourself and then sharing your love from a full place within, the giving of love becomes just another manipulation to get love.

This is caretaking; giving to get. I can tell you from personal experience, since this was my major addiction, that caretaking does not to lead to feeling fill up with love, peace and joy. Rather, it leads to feeling drained, used and resentful, since rarely do others give back the love you hope for.

A Circle of Love

The highest experience in life with another person is the sharing of love. A circle of love is experienced when two or more people are sharing love from a full place within.

We are full of love within only when we have a spiritually connected loving adult self who is intent on taking loving care of ourselves. When our intent is to take full personal responsibility for ourselves physically, emotionally, spiritually, financially, organizationally, and relationally, then we feel loved and safe inside.

Intent Opens the Door

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Are You Playing The Blame Game? Do Any Of These Situations Sound Familiar?

Melody Brooke — Sun, 17 Feb 2008 15:54:08 +0000

Randy was reaching for a doughnut when his wife glared at him. Inside, Randy could feel a defiance surging inside. He reached for the second doughnut and felt smug and happy with himself.

Janet struggled to maintain her composure when Jerry joked about her going to spend her morning with a bunch of “old ladies”. Her anger railed in particular because just prior to his coming in to the room and making the statement she was recalling how he had hurt her by referring to someone else with his pet name for her.

Lisa was furious with Greg because he had chosen to call her while she was getting her hair done and didn’t believe it really took so long to highlight and trim her hair. He had even called his hairdresser to confirm his opinion that it should not have taken so long to accomplish.

Fighting words, all of the examples above could and did lead to long lasting, all out battles between these couples. Their ability to see themselves as the victim in the situation perpetuated the argument. Each part of the couple felt wrongly accused and unjustly treated. They were, of course, all correct.

They had been unjustly treated and had been wronged in some way. So had their partners! When we fall into the game of seeing ourselves as a victim and our partners ad the perpetrators we fail to recognize the others position.

It’s easy to do isn’t it? It’s easy for us to see ourselves as the victim of the wrong. But in reality what is really going on? Both people are feeling hurt, threatened and that they are being treated unfairly.

So what do we do? How do we address the issues when both partners are feeling wounded? It’s tough and requires a great deal of commitment that sometimes, we can’t muster.

When something goes wrong and we feel wounded our brain kicks into a survival mode that prevents us from seeing the situation at hand clearly. What we do is see things purely from our own perspective. This is not because we are terrible humans. This is because it’s what are brains are wired to do.

Survival Mode

When something happens and we feel threatened, our brains go into survival mode. What this means is that we go into hyper alert. Adrenaline pumps through our veins and we seek to regain a sense of control.

When our survival is threatened we feel out of control. There is, in fact, nothing so out of control is feeling like we are headed for disaster and death.

But then our brains look to regain control, and we do this by laying blame on someone. Once blame is in place, once we know whom to blame, then we know how to respond to the situation. Our brains can relax (to some degree) because we know what course of action to take.

Once we know who is to blame we know how to respond. If, the person to blame is ourselves, then we know we have to attack ourselves, berate ourselves and punish ourselves until we have learned the lesson to not do whatever it was again. This is the personification of the Victim role.

If the person to blame is someone else, we then get to chose between two responses. We choose to either defend ourselves against the perceived perpetrator, or rescue the victim.

Either way we get a sense of control and power back. When its our spouse we can see them as both Victim and Perpetrator. Our response then, is to rescue them and protect them from our anger at their perpetrative behavior.

An example of this is John, who knew his wife was stressed and tired, and he loved her desperately. One day he came in to find his wife spanking their daughter with a belt.

He intervened and gently told his wife, “Honey, I know work is hard right now. Why don’t you go take a hot bath? I’ll take care of Carrie.” He never held her accountable for her behavior, just tried really hard to make sure that she didn’t feel so stressed.

What’s really going on?

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Weathering the Storm – How to Survive Stressful Times Together

Melody Brooke — Fri, 14 Sep 2007 17:24:01 +0000

Life doesn’t always go smoothly, have you noticed that?

It’s easy to feel in love and happy with your partner during times of success and relative calm. But times like that don’t come along all that often.

My husband and I figure we have had one year that was relatively free of stress. Fortunately it was the second year of our marriage. We had weathered the normal “sturm and drang” of the first year and had established a warm, trusting connection between us. We had one year to enjoy that state of marital bliss before life came along to stir things up.

Change is Inevitable

The old saying goes there are two things certain in life, “taxes and death”. I would go on to add a third, change. Change happens continually and most of the time unpredictably. Humans don’t really like change, for the most part. We would prefer to have our routines and daily lives remain stable and secure so that we can know what to expect. Unfortunately, this is not true to life. Life has a way of shaking things up, sometimes at the worst possible times.

Marriages, if they are to last, have to change as well. They have to adapt to the flow of change in life and become more than they originally were, if they are to succeed. Most of us don’t handle it that well and the result is the amazingly high rate of divorce. The popular belief is that we are “serial monogamists” and that it’s normal to be divorced in the 22nd Century. But if you are like me and ever experienced a divorce, you know there is nothing “normal” about it and it causes damage to anyone touched by it, whether you have kids or not.

So how are we to surf successfully through the storms of life and remain connected as a couple?

I am sure there are books on that particular topic, though I have to admit to never having read one. There are lots of books on communication and deepening intimacy, but I don’t think I’ve seen any that directly address the topic of managing stressful times together as a couple. It’s easy to feel connected to another person when things are going well, its something else altogether to stay connected when things are not going well.

Human Nature is to Find Someone to Blame for Our Unhappiness

This is because knowing who is to blame helps us solve the problem. If we know where the problem is we can do whatever it needs to be done to fix it. But, in the case of marriage, that often looks like divorce. We figure, we are unhappy, so it must because of my partner. “Just look at (him/her) (he/she) is so (fat, addicted, mean, selfish, whatever) and obviously doesn’t care about (him/her) self or me. How can I be happy with a partner like that?”

Ah, we have solved the problem!

Now we know what to do, …