Ask Dan and Jennifer » communication

The Ugly Truth Revealed

Sarah Elizabeth Malinak — Tue, 13 Oct 2009 22:00:07 +0000

My husband, Joseph, and I recently attended a workshop where we heard the following relationship truth. “Usually, women want their men to change. Usually, men do not want their women to change. Mostly, men don’t change.”

It reminded me of the scene in the movie, The Ugly Truth, where Mike tells Abby that personal growth ends for men at toilet training! And then I read the words of a respected spiritual advisor that went something like this, “You wouldn’t leave the nurturing and care of your business in the hands of a kindergartner, why do you leave the nurturing and care of your relationship in the hands of your husband?!” That spiritual advisor, by the way, is a man not a woman!

Can You Change A Man?

When information comes in threes, I pay attention. What is the message here and is it any deeper than, “Don’t expect a man to change?” I think the answers are yes and yes; there is a message and it is deep.

Men and women are hard wired to bring very different but complementary gifts to relationships. Hundreds and thousands of years ago, these different and complementary gifts gave us very few problems and a lot to celebrate. Presently, however, men and women spend so much time together both in society and at home, that we women expect men to understand us the way our sisters do and men expect women to understand them the way their brothers do. But we don’t understand each other in that way and no amount of wishing will make it so.

Some of the gifts a man brings to a relationship include wanting to protect his lady, desiring to take care of her, feeling as though he must earn her trust and admiration. This means when she brings a problem to him, he doesn’t want to listen to every little detail and allow her to process. He wants to offer advice or action that will bring an end to the problem and her processing! He has no patience for her need to talk it all out. That is counter intuitive to his soul and counter productive to providing for her happiness.

Should You Try To Change A Man?

It especially means he doesn’t want to hear how he “done her wrong.” If things he does or says offend her and she tells him every little detail of why what he does or says doesn’t work for her, she communicates to him that he’s the problem, even the enemy. It makes him want to fix that problem, which can look like him leaving. Whether he leaves for a short while and goes to his cave to process the problem or whether he leaves for good; if she communicates that he is the problem, she limits his options to help her.

These gifts of wanting to protect his lady, desiring to take care of her, and feeling as though he must earn her trust and admiration also mean he doesn’t suffer fools lightly. If she has a friend, co-worker, family member, or superior who disrespects her, he will want to communicate to that person in no uncertain terms that he or she needs to back off from his lady or they will have him to deal with. And if he cannot get to them and if his lady insists on maintaining a relationship with a person who abuses her, she will find herself on the receiving end of his impatience.

Accept Your Man – As Is

It is fine for a husband and wife to name each other as best friends. However, men don’t want to be treated like girlfriends. They want to be respected as men, as difference makers, as protectors and providers. And so, if you want to change him in order to improve him, making him more like you; you are, in fact, asking him to sacrifice the beautiful qualities that make him a man and that bring sexual chemistry to your union.

If you are a man reading this, imagine how you can be proactive about communicating these ideas to your lady. Even though you are not hard wired to nurture and grow the relationship, you do have a responsibility for the unique gifts you bring to it. Especially if she wants to make you over in her image, you could invade her space a little bit, come right out and tell her, “I want to be your lover, not your girlfriend.” That said with desire coloring the words, “I want to be your lover,” are capable of cutting through her resistance. Though it may be a scene that needs to be repeated once in a while, the rewards are worth it!

Swinger Danger! What To Do When Swinging Goes Wrong? (Video)

Dan and Jennifer — Sun, 04 Oct 2009 14:00:15 +0000

Swinging can be fun, but sometimes one or more people find themselves in an uncomfortable situation. Can “swinging gone wrong” be prevented? How do you figure out what went wrong so it doesn’t happen again – or is there nothing you can do to keep uncomfortable swinger situations from cropping up?

A swinging situation involving rough sex goes wrong – what went wrong and how could it have been avoided? What you need to know to prevent swinging mishaps from happening to you!

Click here to view the embedded video.

Communication, Communication, Communication

When it comes to communicating with your partner before swinging, and your potential swinging partners, there just isn’t enough. You simply can’t go overboard when you talk to your significant other and your friends before, during and even after each swinging session. The “before swinging” talk is the most important, especially if you’re with a new couple. Get to know your potential swingers before you actually swing. Talk about what you like, what they like and what you both don’t like or are uncomfortable with. The most common swinging “mishap” is when someone does something that someone else is uncomfortable with, but nobody said anything beforehand. Talk about your boundaries with your partner and your potential swinger friends. What are some things you aren’t willing to do? Cover your bases before you take your clothes of – you’ll save a lot of frustration and embarassment later. Don’t be afraid to hash out even the smallest of details. Don’t like red panties? Let it be known. Silly as it may seem, swinging is about people having fun together and it’s no fun if someone is uncomfortable.

Don’t Go Too Fast

When it comes to swinging, going slow is the way to go. You might be eager to jump in feet first, especially if you’re a first time swinger and have been thinking about it for awhile, but it’s difficult to go backwards with swinging. Start out by just making friends at first, or flirting a little. Have a few drinks with your potential swinging partners and get to know them. Talk about sex, and perhaps watch them having sex or let them watch you. Take baby steps. Doing a full swap right away can definitely be uncomfortable for first time swingers, and after a full swap, it can cause problems if you want to take it back to watching, or just oral sex.

Voice Your Concerns

So you’ve covered everything – at least you think you have – and you’re ready to start swinging. Your first swap goes great, until someone does something that weirds you out. What do you do? Keep quiet and say something afterwards? Let it bother you and ruin your fun? Absolutely not! While you want to be tactful and polite (even if something really bothers you), you want to be able to say something during the swap. That’s why it’s so important to swing with people you know and are comfortable with! If you let everyone know that something isn’t working for you, good swingers won’t judge you or criticize you. They’ll simply find another way to have fun that’s good for you too. If you swing with people who aren’t that way, find yourselves new swinger friends fast! Also, you want to be the kind of swingers that other people want to swing with too – so don’t be critical or judgemental if someone else pipes up with a concern. Take it all in stride and remember it’s about having a good time!

Learning From Michael Jackson

Dr. Bonnie Eaker Weil — Mon, 06 Jul 2009 01:00:31 +0000

With Michael Jackson’s passing recently, the world lost a great musician who contributed infinitely to our cultural and musical landscape – he touched so many different worlds from fashion to culture to music and beyond. But there’s no doubt that he lived rather tragically toward the end of his life. From a perspective of the outside looking in, there are a few things we can learn from him in the realm of relationships and finances (and a lot more in many other areas as well!):

What’s your “Imago”?

How do you look at your money based on your past? This is tricky for most of us and no doubt even trickier for someone who starts in show biz as a kid, but it’s an important step to take in having a healthy financial outlook. The key to avoiding such destructive behavior is communication, and there are many different ways to communicate your feelings about money and finances – which leads to my next point.

Engage In Dialogue

I teach a technique called “Smart Heart Dialogue” where I instruct people on how to talk about money and other volatile topics within their closest relationships. Perhaps Michael Jackson had a close confidant – and I hope he did – but he seemed isolated and when we shy away from having someone who we can have real, difficult situations with is crucial to connecting on a personal, fundamental level.

Don’t Give Into Financial Infidelity

Whether we have enough money or we’re financially strapped, financial infidelity can still be taking place. Financial Infidelity (as I talk about in my book by the same name) like sexual infidelity, is spurred on by feelings of stress, loss and separation. As with any addict, the choice to self-medicate in any number of ways—with alchohol, medications, sex, or money—can begin with a desire to relieve stress or mute depression. I call this the “biochemical craving for connection,” as the addiction then progresses to a preoccupation with where their next “fix” will come from, and often involves a strong desire to create rituals around obtaining the “high.” This preoccupation becomes a compulsion—to use drugs or alcohol, or to have sex, or to shop—followed by depression and despair as the effects wear off, leading to the start of the cycle all over again. It’s something that’s understandably developed by people who are always “on,” who feel they always have to be on top.

Your Money Gram

Along these lines, I strongly believe that doing a “money gram” is one of the most crucial things you can do for yourself to understand what your financial history and tendencies are. This will help you to understand your attitudes, fears, beliefs and patterns in your money history. It may draw attention to issues you weren’t aware of. Ask questions like “how was money handled in my family?” “Was I aware of any financial troubles as a kid?” “How did this affect my view of money?” “Was money used as punishment or reward?” How has this influences my finances as an adult?”

Are Your Words Making You More Relationship Attractive?

Greg Halpen — Tue, 23 Jun 2009 01:14:19 +0000

Have there been times when you’ve had a heated argument with someone and you wished you could have been a little calmer? Your Emotional Channels get so flared up, you lose yourself and you say things you wish you hadn’t? Or do you hold on to your resentments and when you do finally explode you spew off random complaints in what I like to call, “the list.” The list is a series of complaints that you’ve built up over a period of time and when your HOT button gets pushed, you start rattling off a list of things you had a problem with, instead of communicating them when they happen.

Through my own experiences, especially when it comes to becoming more Relationship Attractive, I’ve discovered that healthy communication is essential for becoming a Date Smart and Relationship Ready single gay man. Now, think about this: Are YOU the type of person who is highly reactive when your emotions are at a high?

Myth vs. Reality

There’s also a deeply ingrained myth regarding conflicts and relationships; that it’s healthy when you’re in constant conflict in a relationship. Well, I would like to bust that myth by saying it’s simply NOT true and it doesn’t have to be that way. Sure, conflicts are part of human nature, and what’s also part of human nature is the ability to either come to a point where conflict is dealt with ease or you work on conflict skills so they are not so HEATED when you do find Mr. Wonderful…..but it doesn’t have to be a normal occurrence in relationships.

You can rest your heart, because just when you thought there was no way to turn it around, I’m here to tell you there is. As a blissful and successful single gay man myself I have spent an enormous amount of time working on how to mellow out the emotions when in conflict. This was a HUGE learning curve for me, but I set an intention, applied what the experts taught me and I can proudly say I’ve mastered it.

To cut your learning time by at least half, I am going to share with you a simple formula that will take you from reactionary to the calm and peaceful communicator that you know you can be. You will learn how to resolve conflict with ease that will eventually lead you to a more peaceful existence, especially when it comes to that special relationship you are working towards attracting.

Learning How To Communicate

1. Active Listening. Remember, when in conflict, it’s not really about them, it’s about you. Stay grounded, keep the blame factor to yourself and keep your emotions in check. Try this experiment: The next time someone comes to you with a “complaint or who is emotionally dumping on you,” try reflecting back what they’re say to you, using their words. That means, no interrupting to give your advice or input in the matter. Our egos want to WIN, but there are no winners here. It’s not a competition. Simply reflect back what they are saying by beginning each phrase with “So, what I’m hearing you say is…” and when they are done, ask if you might have a turn to respond. This will help ground you, force you to listen and help you put into perspective what they might be needing and after some practice you’ll react less and become a highly skilled listener.

2. Use your words. I spent a few years teaching preschool and one principle always sticks out in my mind. We taught our kids to “Use Their Words” when in conflict. I believe as adults the same principle holds a lot of power and value; especially if you’re stuck in reactionary mode. This was one of the biggest lessons for me as an adult. Sometimes as adults we don’t use our words when expressing frustration, anger or even joy. That doesn’t mean using inappropriate words, but words that serve you and the skills of healthy communication. Children ARE amazing teachers!

3. Choose your battles. Pardon me while I use that word, “battle.” By no means do I promote conflict. What I mean is, if conflict does arise, cool down and take some time to work through it yourself first. Ask yourself important questions like, “What do I need right now?” “How can I take care of myself without involving others?” “How important is it really and am I blowing the situation out of proportion?” You will be surprised by the answers, and just by taking some time to reflect and actually thinking about the situation you might actually discover that what you were angry about wasn’t all that important to begin with.

Your Relationship Attractive Homework

The only way change is going to happen is if you implement these steps right away CONSISTENTLY. I can remember a time when I would attend seminars and read self-help books and wondered why I didn’t see changes happening in my life. I soon realized that until I apply the tips and strategies in my own life CONSISTENTLY, nothing was going to change. Ask a friend to practice strategies 1 and 2 with you. Role playing can be fun and you both will gain so much value.

How To End An Argument

Sarah Elizabeth Malinak — Thu, 23 Apr 2009 20:36:24 +0000

I saw a card meant to end an argument between lovers. It carried the worst advice on the subject I’ve ever seen. It read, “Maybe if we both said we’re sorry…” Yikes! Tell someone who is angry with you that maybe you can both apologize and what happens? The resentment scale in the other person sky rockets!

How Not To End An Argument

So, one way to not end an argument is to suggest you can both apologize. Another way to not end an argument is to say, “I’m sorry,” through gritted teeth as if what you really want to say is, “You son-of-a-you-know-what, I could just tear you apart right now!” A lack of authenticity when offering an apology tends to make the other person feel spat upon. This isn’t good for moving the conversation forward into a more loving place.

Another way to not end an argument is to say the very thing that will escalate it to the next level. Sometimes this happens by accident. It is only after saying the thing that makes it worse you realize you knew all along not to say it. One way this has looked in our house is when I’m fuming because my feelings are hurt. It’s called passive aggression. It can happen when he has hurt my feelings. It can also happen when someone else has hurt my feelings but I know he can’t do anything to fix it, which means he’ll be irritated by a conversation about it.

When I fume he eventually says in a certain tone of voice, “What’s wrong?” On the surface, that tone sounds compassionate. But I’ve lived with him long enough to know there is a very slight edge to it that is clearly recognizable but easily overlooked by me. Without thinking, I will answer him and actually relax inside as if now we are getting somewhere. Wrong! With my answer, I have just confirmed that he was right and now he knows for certain that I am either mad at him or mad about something he cannot fix and that drives him crazy too. Escalation of hard feelings with confusing words that don’t help to follow!

Recently, I was fuming really loudly. Because it wasn’t about him but was about something he couldn’t fix, I took a risk. He asked what was wrong and at the end of my answer I stated, “…and that is the end of this conversation.” It sort of worked! While there was no escalation, he left the room. I had an appointment to keep, so I left. By the time we got back together later in the day, we had both processed our stuff around what had hurt my feelings and what he couldn’t fix. We were able to have a loving conversation about it.

How To Actually End An Argument

Now for some solid advice on how to end an argument: the trick is to shift from blame and resentment to appreciation and the sense memory of loving the other person. People get there different ways. You may have discovered what works for the two of you and so the real issue is why does it take so long to make the shift? Unless abuse is happening, if just one of you will make the shift to a softer, appreciative place, the energy will soften and get better for both of you.

Some people are able to get to a softer place with a touch. Some take a breath and some space and purposefully remember the love and the sweetness that usually exists between them. In the past, once my feelings were hurt, I used to see the other person as my enemy. Sounds extreme but it wasn’t like I said, privately or out loud, “He’s the enemy!” No, I just realized that was how I felt. With that understanding, I would remind myself during arguments that he isn’t the enemy. He is my husband, my lover, my friend and we’re going to get past this. Dealing with my own trust issues allows me to remember that I trust him and his love for me. That softens my energy, causing me to feel appreciation again with a sense memory of loving him, and everything improves. It improves because the very next time I speak to him, my tone and intention are softer and genuinely about love and reconnection. That authenticity makes all the difference!

Loving And Reconnecting

What I mean by “a sense memory of loving the other person” is when you get past the anger and resentment and genuinely soften, some place in your body responds. That response is a sense memory of your love for that person. Perhaps your legs relax. Maybe your belly softens and energetically expands. You might get a feeling in the center of your chest where you feel full and relaxed. Your head might tingle. Your jaw could relax and chills run up the back of your neck. Your arms might ache with a longing to take your lover into your embrace. It is a memory in your body that expresses your love and longing for this person.

Another way to work this trick for ending an argument is to understand and accept the differences between men and women. For instance, men are wired to fix it. When my husband wants to fix something he can’t fix in me and that frustrates him; at the very least, I can appreciate this about him and his masculinity. Doing that, I do not escalate the argument further by getting frustrated with his masculinity. Appreciating his masculinity, I might even open to the possibility he could really fix it. When that happens, “Glory Hallelujah,” the home team scores and we both win!

How to shift from blame and resentment to appreciation and the sense memory of loving the other person is a personal issue between two people. It takes experimentation and patience to discover how that works for you. You and your lover, the home team, are worth it!

Men Are from Way Farther Away Than Mars!

Maia Berens — Thu, 11 Dec 2008 13:06:13 +0000

Many of you probably have read the book Men Are from Mars, Women Are from Venus and many of the rest you have heard things about it if you haven’t read it. Well, I didn’t write it.

But I worked with John Gray for 18 years, wrote workshops and a training based on the Mars Venus stuff and trained over 500 speakers and therapists on how to give those workshops. So I should know about men, right? Well, I know some things about men.

In order to feel loved in a relationship, men need to be trusted. Men need to be accepted the way they are. They don’t want you to try to change them. Men want to be appreciated for what they do.

They also want to be admired, to be regarded by their partner with "wonder, delight and pleased approval". Men also need encouragement so that they become hopeful and courageous to go out and do what they do all over again even when it’s hard.

This is all vintage Mars Venus. You may not agree but the expert says so and the following are how I observe this to be true about the man I live with all these years:

Men Need to be Trusted

One of the most hurtful things I can do is not trust my husband. When he does his household disappearing act like leave, say nothing to me that he’s leaving or where he’s going, he is disturbed by my not trusting that if he were going some place for long or really away, he’d tell me.

After all, he just went to the car for twenty minutes. I shouldn’t be worried that he died somewhere or was captured by other Martians.

Men Need to be Accepted the Way They Are

Now I’m a woman and if my husband tells me lovingly that when we are with other people, I sometimes (or often) interrupt him or finish his sentences and we could have a signal so I know when I’m doing it, that’s cool. I don’t mind. He’s right. I don’t want to be the person who does that.

But in his case, he’d rather I tell him how what he does affects me and trust that he’ll make his own improvements. He doesn’t want me to tell him what to do or how to do it.

Men Want to be Appreciated and Admired for What They Do

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I’m Leaving You! Does The Punishment Really Fit The Crime? (Video)

Dan and Jennifer — Tue, 25 Nov 2008 19:04:40 +0000

If you’ve been in a relationship where you or your partner threaten to leave or end the relationship when you’re angry, you’re not alone. In reality, this is often something people do out of frustration and desperation.

You may not be planning to leave or end the relationship at all, even though you’re angry now.

What causes you to act so extreme?

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Feeling Out Of Control

It’s easy for someone to feel out of control in a situation like that. One partner gets upset, the other gets upset and it goes back and forth, escalating until one or both partners feel completely out of control.

Being extremely angry at your partner can make you feel lost and helpless, and an escalating argument doesn’t help the situation any at all. It simply gets to a point where you feel so out of control of the situation that you want to say something, anything, to gain some control again over what is happening.

Threatening to leave or end the relationship puts you back in control and puts the ball back in your court. Your partner may say, "Fine, leave," however this simply puts you back in the position of feeling out of control.

Arguments between couples often go on and on like this, until one or both partners get enough time and space to resolve the original argument. It might be difficult at that point, however, to even remember what the original argument was about!

Where Does It Come From

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Afraid To Talk To Your Partner? Here’s a Step By Step Guide to Overcoming Your Fears…

Nick Arrizza MD — Wed, 27 Aug 2008 13:53:15 +0000

Certainly love means many things but one of the critical components is the ability to be courageous and indeed honest in your communications with your partner.

This is perhaps one of the most difficult of tasks because of the many fears that step in one’s way. It may not seem surprising that these fears are also those that eventually spell the demise of a relationship.

So what are some of these fears and how does one transcend them in order to establish a healthy and truly loving relationship?

Fears in Communication

First the fears; they include such things as:

I fear I will be rejected if I speak my truth to my partner.
I fear I will hurt my partner with my truth.
I fear I will feel guilty and be unable to forgive myself.
I fear I will have to justify my feelings or beliefs to my partner.
I fear my partner may get angry with me.

Clearly capitulating to such fears means suppressing your own truth. That is accompanied with feelings of frustration, dishonesty, needing to constantly be on guard that one’s truth is kept under control, and a decreasing degree of true intimacy.

It may also lead to feelings of becoming emotionally and sexually distant from one’s partner, possibly the sharing of such information with third parties in order to vent one’s frustrations, sexual affairs and so on.

The tendency for all of these is to undermine the relationship anyway.

So if you’re feeling caught between the proverbial “rock and the hard place” how does one find a way to nurture a truly healthy, loving and sustainable relationship? Well, to summon up the courage to be honest and truthful when the circumstances call for it!

Summoning Up the Courage to Communicate

Of course in order to do so one must transcend the catastrophic beliefs i.e. the potential for rejection, being hurtful, feeling guilty etc., that are fed by the fears that I have listed above.

Here is a powerful way to accomplish this.

Let’s take the first item above i.e. the fear of rejection as an example that you can walk through with me.

Overcoming Fear Step by Step

Now contemplate the following question: “What is the benefit to you of having the fear of rejection living inside you?” Initially one may say that it protects one from getting rejected,

If this is the case, then supposedly how would you feel knowing that you were being protected in this way? Well, you might say that you might be feeling safe, secure, calm, relaxed, confident and resilient to the reactions of others to whatever you might say.

So to summarize one could say that: The fear of rejection causes you to feel safe, secure, calm, relaxed, confident and resilient to the reactions of others to whatever you might say.

Is That Really Your Truth?

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How To Break The Communication Gridlock And Save Your Marriage

Melody Brooke — Mon, 14 Jul 2008 13:06:46 +0000

As a child I heard that “children are best seen not heard” so often I never spoke up in public about anything. We are taught to keep our thoughts and feelings to ourselves from an early age.

Gender differences in communication

Girls are taught subtly in the classroom to keep their ideas to themselves.

There was a study done years ago (sorry, I don’t recall the source) where they counted the number of times girls were called upon in class to boys, and the number of times girls were punished for speaking out of turn as opposed to boys. This study revealed that girls are called upon less, and punished for speaking out of turn more.

Boys, of course are taught to hide their feelings from toddlerhood. Our culture doesn’t even allow boys to learn the words for feelings. Then, older boys, fathers, brothers, teachers, and coaches shame them if they show any sign of having a feeling other than happiness or anger.

So it’s no wonder communication is so hard for us. Yet those of us who can overcome our difficulties with communication are the best equipped for any career and have far more financial and social success.

Environmental effects on communication styles

For myself, my “dysfunctional family” further complicated all the cultural edicts against communication. I learned to keep secrets, to protect others from my feelings (I didn’t want anyone to know how badly I hurt because then I would have to tell them why), and to try to guess what others wanted from me since they wouldn’t come out and tell me.

Coming into a marriage with this kind of baggage at age 43 and a history of two failed marriages did not bode well from my new partner. Yet he took the gamble (Yea!) and I think it has paid off for both of us.

To get to good communication from the very beginning we had to fight a number of difficulties.

First, I was phobic of his anger (anger in my family meant someone would get abandoned or hurt) and because of his own Self-Protector mode anger was his primary emotion. Second, I hid my real feelings because of how I had been trained as a child.

The first year of our marriage was turbulent and extremely painful at times. It was a good thing we were so crazy about each other or we could never have survived it!

Overcoming communication difficulties

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How Do I Get Past My First Time Swinger Fears? (Video)

Dan and Jennifer — Mon, 26 May 2008 14:21:21 +0000

Many couples, especially those who have been together for a long time, are interested in swinging. If you and your partner find yourselves interested in swinging, take heart.

It’s totally normal and healthy to want to experience your sexuality outside of your current relationship.

It’s also normal to be scared. There are a lot of ways that swinging can go wrong, especially if it’s something you’ve never done before. How can you get over your fears? Is swinging right for you?

Make sure swinging is right for you.

Dear Dan and Jennifer,

My husband wants to start swinging, I would like too also but I was a virgin when we met at 15yrs old… and now 37yrs old to be with another man seems so weird and scary…

How do I get past my nerves and fears?

- Sandy, Las Vegas

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Making sure swinging is right for you

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Are You Playing The Blame Game? Do Any Of These Situations Sound Familiar?

Melody Brooke — Sun, 17 Feb 2008 15:54:08 +0000

Randy was reaching for a doughnut when his wife glared at him. Inside, Randy could feel a defiance surging inside. He reached for the second doughnut and felt smug and happy with himself.

Janet struggled to maintain her composure when Jerry joked about her going to spend her morning with a bunch of “old ladies”. Her anger railed in particular because just prior to his coming in to the room and making the statement she was recalling how he had hurt her by referring to someone else with his pet name for her.

Lisa was furious with Greg because he had chosen to call her while she was getting her hair done and didn’t believe it really took so long to highlight and trim her hair. He had even called his hairdresser to confirm his opinion that it should not have taken so long to accomplish.

Fighting words, all of the examples above could and did lead to long lasting, all out battles between these couples. Their ability to see themselves as the victim in the situation perpetuated the argument. Each part of the couple felt wrongly accused and unjustly treated. They were, of course, all correct.

They had been unjustly treated and had been wronged in some way. So had their partners! When we fall into the game of seeing ourselves as a victim and our partners ad the perpetrators we fail to recognize the others position.

It’s easy to do isn’t it? It’s easy for us to see ourselves as the victim of the wrong. But in reality what is really going on? Both people are feeling hurt, threatened and that they are being treated unfairly.

So what do we do? How do we address the issues when both partners are feeling wounded? It’s tough and requires a great deal of commitment that sometimes, we can’t muster.

When something goes wrong and we feel wounded our brain kicks into a survival mode that prevents us from seeing the situation at hand clearly. What we do is see things purely from our own perspective. This is not because we are terrible humans. This is because it’s what are brains are wired to do.

Survival Mode

When something happens and we feel threatened, our brains go into survival mode. What this means is that we go into hyper alert. Adrenaline pumps through our veins and we seek to regain a sense of control.

When our survival is threatened we feel out of control. There is, in fact, nothing so out of control is feeling like we are headed for disaster and death.

But then our brains look to regain control, and we do this by laying blame on someone. Once blame is in place, once we know whom to blame, then we know how to respond to the situation. Our brains can relax (to some degree) because we know what course of action to take.

Once we know who is to blame we know how to respond. If, the person to blame is ourselves, then we know we have to attack ourselves, berate ourselves and punish ourselves until we have learned the lesson to not do whatever it was again. This is the personification of the Victim role.

If the person to blame is someone else, we then get to chose between two responses. We choose to either defend ourselves against the perceived perpetrator, or rescue the victim.

Either way we get a sense of control and power back. When its our spouse we can see them as both Victim and Perpetrator. Our response then, is to rescue them and protect them from our anger at their perpetrative behavior.

An example of this is John, who knew his wife was stressed and tired, and he loved her desperately. One day he came in to find his wife spanking their daughter with a belt.

He intervened and gently told his wife, “Honey, I know work is hard right now. Why don’t you go take a hot bath? I’ll take care of Carrie.” He never held her accountable for her behavior, just tried really hard to make sure that she didn’t feel so stressed.

What’s really going on?

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Guidelines for Getting Along

Leland Beaumont — Sat, 29 Dec 2007 13:09:19 +0000

Social relationships, and especially close intimate relationships, face many difficult challenges.

Conflict is inevitable unless we play fair and exercise restraint as we go after all life has to offer.

Here are some simple guidelines based on the principles of emotional competency that can help our relationships grow stronger.

Expect respect. Don’t tolerate disrespect. Don’t show disrespect toward others. Don’t ignore disrespect directed toward yourself or others.
Don’t take the bait. Don’t take anything personally. Ignore distracting, trivial, unfounded, or misguided provocations. Avoid pointless and destructive dominance contests. Discuss the facts, don’t attack the person.
Don’t make assumptions. Suspend judgment until you can gather representative evidence and confirm the facts. Challenge and investigate the source of rumors rather than passing them on.
Don’t tolerate Ad hominem (personal) attacks. Do not make them yourself. Do not ignore them when you hear them. They are a fallacy and a dangerous precursor to hate.
Refuse to hate anyone. Explain and reconcile your loss, hurt, or distress through careful analysis, not by blaming others or by hating others. Emphasize all the important things you have in common, not the small ways you differ. Hate is only sustained by cognitive error. Find and correct that error.
Don’t overlook logical fallacies or factual errors. They are clear evidence of poor thinking, and often of deliberate deception. Apply the theory of knowledge continuously to evaluate all you see and hear.
Always act congruently with your well-chosen values and beliefs. Be authentic.
Conflict is inevitable. Learn to resolve it constructively. Attend to both the relationship and the issues. Get along as you get ahead together.
You are a competent, autonomous adult. You are fully responsible for all your words and actions, as are other competent adults. Be impeccable with your word; do what you say.
Never resort to violence or abuse. Learn to recognize it in all its forms. Don’t cross the line, even in retaliation. There is always a better way; find it. Seek a constructive dialog.
You cannot change other people. You can better understand them, learn from their viewpoint, demonstrate empathy and compassion, dialog with them, help them resolve ambivalence, model desired behavior, describe likely outcomes, assist them in making changes they decide to make, and perhaps influence them.
Loss is often permanent. Accept the past, learn from it, and move on.
Know what you can and cannot change. Change what you can, and accept what you cannot change.
Dignity is unalienable; it is intrinsic to our humanity and it cannot be taken away. Consistently acknowledge the dignity inherent in yourself and all others.
You deserve to have fun and enjoy life. Balance optimism with a healthy skepticism to maintain a realistic outlook on life.
Seek gratification and significance. Life is not a dress rehearsal, do what matters now. Life is too short to indulge in destructive, wasteful, or meaningless activities.

Following these simple, but often challenging rules can keep your relationships healthy, constructive, and enjoyable.

Do your best each day.

More on helpful and unhelpful rules is at: emotionalcompetency.com. Guidelines for dialogue are available at: emotionalcompetency.com/dialog.htm

My Husband Gave Me Permission to Have an Affair – Now What? (Video)

Dan and Jennifer — Mon, 02 Jul 2007 15:45:13 +0000

Having an open marriage is interesting enough…

But when your husband encourages you to have an affair, as long as you don’t tell him about it… between the stigma around cheating and affairs, and your own fear that you’re breaking the sacred trust in your relationship, things can get a little more complicated.

The stigma of infidelity… MUST we call it an affair?

Cheating is not the cause of relationship problems, but rather a symptom of significant relationship issues. People who are happy and content in a relationship – emotionally, spiritually AND sexually, do not go outside the relationship to "cheat". It just doesn’t usually work that way.

There are situations however in which one person can’t meet all of their partner’s needs… leaving that person longing for more, whether it’s emotionally OR sexually.

But if another person is brought into the relationship to meet those needs, is it truly cheating or breaking the trust, or merely breaking some more commonly accepted societal norms around what a marriage or relationship "should be"?

What if your partner CAN’T have sex with you?

For whatever reason, often health related issues, some people feel they can no longer have sex. Or maybe they just no longer WANT to have sex.

But in reality, they realize even though they no longer have sexual needs, their partner still does. At this point, the relationship will begin to suffer, since there are unmet needs, and those needs intensify as time goes on. Something eventually has to give, and if you’re not careful, it’s going to be the relationship that collapses under the strain.

Do you really want or need to divorce? Is there maybe another way?

So do you really need to divorce or separate, or is there maybe another way?

What if you were to consider an open marriage, or an arrangement by which another person could meet your partner’s sexual needs, while still keeping your marriage, or your relationship, intact?

Certainly this would require even much more trust and communication than a relationship normally does, but it COULD work. At the very least, wouldn’t it be worth trying as a last ditch effort before letting the relationship crumble and deteriorate?

If both partners are willing to approach this situation from a place of true love and acceptance – as opposed to ownership and jealousy – then the relationship may have a chance to survive this challenge.

Love, honesty, and devotion are very different from sex

Many people confuse love, honesty, and devotion to a partner with sexual contact. Those are very different things.

Millions of couples worldwide enjoy the swinging lifestyle (formerly known as wife swapping in previous generations), and they are often brought closer together for sharing such an experience. Rarely does swinging break a couple apart – unless they’re doing it just as an excuse to have sex with other people, and to mask deeper relationship problems.

While swinging only involves sharing your partner with others for sex, many couples engage in polyamory, where there is an actual love relationship between multiple partners and couples. It’s easy to forget sometimes that not all cultures today or throughout history have practiced monogamy…

Relationship Problem – Fighting Like Wild Animals?

Melody Brooke — Wed, 23 May 2007 16:16:48 +0000

Standing in Quick Sand

How many times have you found yourself in a discussion with your partner that suddenly turned sour and you don’t really know how you got there? You’ve said or done something that set them off and you are not sure how it happened, it’s just that suddenly you are standing in quick sand and sinking deeper by the second. Now, of course, you want to dig yourself out, but everything you try just pulls you in deeper. At this point your heart is racing, you are sweating and unsure of what to say or do. Your partner is behaving like a wounded animal and you don’t have a clue how to fix it. Sound familiar?

Well, it should sound familiar because we all do it. We all have times when our communications do go as we intend and we find ourselves battling a battle that we don’t understand. We don’t know what started it and we sure as heck don’t know how to stop it. Sometimes divorces result from just such interactions!

All of us have our moments. All of us have certain things that set us into a survival mode that leaves us feeling isolated, terrified, angry, hurt, or just plain depressed. This survival mode feels personal, as if our partners deliberately intend to wound us in our most sensitive places. Momentarily our partners may lose sight of who we are and, yes, say or do something to deliberately hurt us, but unless our partner is a psychopath, they don’t go into the conversation with the intention of hurting us. So why is it we so often find ourselves in the quick sand?

Human beings are animals. We have an old part of our brain (old in the evolutionary sense) that reacts in a primitive manner to any hint of perceived threat. We can’t really help it; our reactions are part of our brain function. The more insecure we feel in a relationship, and the more important that relationship is to us, the more likely we are to be triggered into this primitive reactivity. The set of behaviors triggered by our brain chemistry are pre-programmed into us from our ancestry to increase our chances of survival in the wild.

Lauren and Stan had been married for over 20 years, yet they had never established trust. Their “old brain” was still behaving as if their partner were a threat to them. Lauren’s mother was depressed and her father was an angry, frustrated man who raged at and physically abused his children. As a result, any time Stan expressed his frustration with anything that Lauren did, she accused him of being abusive. She shamed him and withheld sex from him. She believed herself to be protecting her children. Her old brain kicked in and she went into what I now call “Self-Protector” mode. Her attacks threw Stan into his own “Self-Protector” mode. She would snap at him…

How to Tell Your Partner Anything and Live to Tell About It

Melody Brooke — Sat, 21 Apr 2007 13:16:36 +0000

Do you have things that you don’t tell you partner because you’re afraid of how they’ll react? Is it easier to avoid the conversation than to deal with their response?

Do you know that your lack of communication is actually hurting your relationship rather than helping it?

Here’s great article from featured author, Melody Brooke that will help you better understand how to have even the most difficult conversation with your partner and how having these conversations can actually help your relationship grow even stronger.

Oh, No, I Could Never Tell Him That!

by Melody Brooke, MA, LPC, LMFT

It took me many years to figure out that my way of communicating was a disaster. I was so paranoid of telling my partner things that would upset him that I had very few things that I could actually say to him. Even when I got over the paranoia, I still found myself not always telling him things.

By choosing to limit what I was telling my partner, I was controlling him. I chose not to tell him certain things because I was afraid of his reaction. I didn’t want to displease him or anger him, so I just didn’t tell him things that I feared would cause those reactions.

For years I was convinced behavior I labeled as “controlling” was a “bad” thing. It would make upset me terribly to have someone tell me what to do or to command me to behave in a certain way. I would be triggered into feeling trapped, angry and resentful. Yet I never realized that my own lack of communication was really the same thing!

The decision making process is key to understanding why we communicate the way we do. If our decision-making is based on fear or control, we are in for trouble. The trick is; how do we recognize our motivations? To know what our motivations are, we have to be connected with our own feelings. We have to be able to name them, and we have to be able to recognize how they are affecting us, and our communications.

The funny thing is that many of us are keenly aware of what other people are feeling (or what we think they are feeling) and yet clueless about what we are feeling. What I have learned over the years is that the same thing motivates all of us: survival. On a brain level we are driven to do that which will help us survive in whatever circumstance we find ourselves.

Rarely in this day and age are those feelings based on actual physical survival, but rather they are based on the survival of our well being. When we feel our well being is threatened in any way, we will be thrown into a survival mode that is as old as life itself. We can’t help it, its automatic. It doesn’t matter how mature we are, if we are put in the right (or wrong) circumstance we will behave in ways we end up regretting and we may even be confused as to why we found ourselves reacting that way.

This brain response limits our choices. When we are in this kind of reactivity our bodies go into what is known as “fight or flight” response. Telling my partner something I feared would make him angry sent me into “flight”. For me, that meant shutting up, holding back, and not speaking my whole truth. As a result I often ended up lying to him through lies of omission. I didn’t think of it that way, in fact, I rarely thought about it because it was automatic.

Once I recognized that pattern I was able to start speaking my truth to him. Scary though it was, it dramatically improved the quality of our relationship…

Why Your Partner Lashes Out at You When They’re Angry

Melody Brooke — Fri, 06 Apr 2007 16:36:27 +0000

Have you ever experienced your partner’s wrath?

You know, when they lash out at you and get angry with you for reasons that you cannot explain?

Much of the time, you simply don’t know where your partner is coming from. Everything was perfect until you got married. How can this happen? Have you made a terrible mistake?

In short, No.

This is just another area where we receive very little if any training or education. In school we are taught calculus and linear equations, but no one bothers to tell us how an intimate relationship is supposed to work or what to expect.

This one single fact is a large contributor to our extremely high divorce rate. Read this article from Melody Brooke to get a little insight into what’s really going on when your partner lashes out at you…

A Quick Course in Pre-Marital Education

Did you know that, now, in Texas, when you obtain a marriage license you will be given a premarital education handbook and encouraged to attend a premarital education course? Texas legislation has implemented this as an attempt to intervene with the increasing divorce rate.

The truth is that most of us know more about what’s on TV than we do about how to manage a healthy, intimate relationship. I know I was certainly clueless about it. Which is undoubtedly why I ended up divorced twice. I had no clue what marriage really was and how to go about achieving success in the most important area of my life. I suspect most newlyweds are like I was, naive and full of fantasies with nothing to solidify my dreams.

In order to make sense of what I was experiencing when I married I did what I had learned through nature and nurture: I blamed him. After all, he was the source of my misery. Certainly if he just straightened up and did right my happiness would be achieved. But of course, the reality is that I had no idea what it was I really wanted from him, or how to go about getting it from him. I didn’t understand what I wanted; let alone what it would take to get him to do it! Blaming him was much easier than figuring all that out.

Blame is a survival mechanism. When we can figure out whom or what to blame then we can come up with a strategy to survive. Blame is a brain function. Our old brain, the part of us that drives our survival has simplistic views of our world and of ourselves. It is not complicated by our cognitions. For this part of our brain, something is either good or bad, threatening or safe, there is no in between. By categorizing our partner into the category of our enemy we can easily determine what we should do for our survival. We then strategize on how to overcome our enemy.

Of course, this is not terribly conducive to retaining an intimate connection! So what can we do to overcome this innate programming? How can we turn our enemy back into our lover?

The key is to understand that our old brain is operating on false premises. Our old brain thinks that our partner really is threatening our life, and that we are in real physical danger. Except in the case of physically abusive relationships, this is not true. When we recognize that we have a choice about how we view our partner, we can make different choices.

What I have learned over the past 10 years is that when my partner acts out in anger he is hurting. Wow, what a concept. They are actually in pain or afraid, which is why they lash out. If I had known this one simple thing, I might not have had to get divorced once, let alone twice.

I was so anger phobic that when my partner became angry I went into a defensive position myself and lost complete connection with where my partner was coming from. I couldn’t hear what he had to say or understand his pain.

This is what we do, we move into what I call a Self –Protector role and become defensive, putting up walls between our partner and ourselves. These walls dissolve our sense of connection with our partner. When we lose our sense of connection with our partner we no longer care about the impact of what we say or do on them. Our only concern becomes our own survival (survival of our well being at least) and we no longer experience any empathy or concern for our partner.

When this happens it spells disaster for the marriage.

…

How to Resolve Relationship Difficulties Without Making Your Partner Wrong

Dan and Jennifer — Thu, 29 Mar 2007 18:30:01 +0000

When you’re in a relationship with another person and you spend all, or most, of your time with that person, there are going to be things about them that you don’t like. In fact, they may even have some quirks that drive you absolutely insane!

Wouldn’t it be nice if you could bring up those concerns without it sounding like you’re nagging and without it turning into a full blown argument?

Here are some really great tips and suggestions that will help you talk about the things that drive you crazy without offending your partner and ruining a perfectly good day.

How to Resolve Difficulties Without Making Your Partner Wrong

You’ve read all about the #1 relationship mistake – putdowns or making your partner feel wrong or belittled.

It’s pretty obvious that is not going to help a relationship, but what happens if your partner is doing something that really upsets you and they have no idea that it’s happening? Do you have to just put up with it and keep quiet?

After all, if you mention it it’s going to seem like a putdown, right?

Well, actually, not necessarily. This is where you have to learn some skills, how to introduce the subject, warn your partner that there’s something that’s on your mind, and ask for them to be able to hear you out, if possible without reacting.

Sound like a tall order, right? Maybe. A lot of this depends on your partner’s self-esteem and ability to understand that YOU having a problem with something they are doing doesn’t mean they are wrong for doing it. It simply means that YOU have a problem with it. Period.

So another point – if you have managed to bring up this undisclosed issue and get it off your chest without causing an upset, it’s wise to not then get into trying to get them to change it. Because often just the fact of communicating it and getting it heard, understood and acknowledged can not only make it less of an upset or concern for you, but may bring about in your partner a willingness to change whatever it is or at least consider it. Especially if they don’t feel put down by the way you brought it up.

Obviously a lot depends on the magnitude of what your partner was doing that was getting you upset. There’s a fairly substantial difference between leaving the cap off the toothpaste and spending every night at the pub with the boys.

There is also a major distinction between complaining about something constantly – a.k.a. nagging – and bringing it up once as an issue to be communicated and looked at.

The fundamental of being able to deal with these issues is to establish some procedures and agreements for communicating about potentially disturbing or “hot” topics. One of the best ways to do this is to create a “frame” or “introduction” to be used to signal you have an issue to discuss that may be challenging or difficult to face.

Phrases that can work can go something like this…