Sometimes a simple “sorry” just doesn’t cut it. In fact, if you do a poor job of apologizing, you may find yourself getting into a whole new argument with your S.O. and you’ll never reach a conflict resolution. A truly good, genuine apology, however, can be like a well-executed set of stitches. Not only does it close the wound you’ve opened up, but it can minimize the chance of future emotional scarring.

Mean What You Say

Though it may seem obvious, one of the most important ways to apologize properly is to really mean it. If your apology is cast off carelessly just to end the fight at hand, it won’t be believable. An insincere apology will only rile your mate up, not satisfy their need for appeasement. Instead of hastily saying you’re sorry, hear your partner’s argument all the way through.

Then pause to consider what you’ve done wrong, and genuinely apologize for it. It can be hard to acknowledge your own wrong-doing, but if you really love your partner, you need to admit that you did something wrong and are really sorry about it. If you’re not really sorry, then you need to call a time out on the argument so you can think more by yourself.

Choose Your Words Carefully

When you actually go about apologizing, you really need to be careful with your word choice. Saying things like “I’m sorry you’re so angry” or “I’m sorry that you don’t approve of what I did” isn’t really apologizing and won’t do anything for actual conflict resolution. That’s just turning things around on your partner under the guise that you’re sorry. You need to actually take responsibility for your actions when you apologize (i.e. “I’m sorry that I forgot to mail our rent check this month”.)

You also need to be careful with your tone. Don’t yell your apology angrily, and don’t let sarcasm creep into your voice. Take a good, deep breath to calm yourself down before you start speaking. If your S.O. starts to interrupt you as you’re talking, just let them. After they’ve said their piece, start your apology again. If you keep your cool, even if your partner can’t, your apology will feel more genuine.

See Your Partner’s Point Of View

To further improve upon your apology, make sure to acknowledge that you understand where your partner is coming from. Simply stating that you get why they’re mad shows a level of empathy and regret that they’ll appreciate. If you really want to win them over, say that you want to discuss how to prevent a situation like this from happening again.

Ask for their advice and input. Inviting them to help figure out the best conflict resolution reminds them that you really do value their opinion and their role in your life. Part of apologizing is not only showing that you are truly sorry for what you’ve done, but also showing that you want to keep from repeating your mistakes in the future. A hug and a kiss once you’ve both calmed down never hurts, either!

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No matter how in love you may be, there are going to be plenty of times in your relationship where you and your significant other disagree about something. Maybe you can’t decide on where to move to, or maybe you just can’t agree on what to have for dinner. Either way, it is possible to get your way without coming off like a self-centered jerk. You just have to make a calm, reasonable argument and know how to pick your battles.

How Important Is It?

If you find that you and your partner are at an impasse, the first thing to do is to decide how truly important it is that you get your way. How upset will you really be if you have to let your S.O. win on this particular topic? If you feel that you can live with it, you should go ahead and let your partner win. In doing so, you’ll not only end the debating, but you’ll also give yourself bargaining power in future disagreements.

If you agree to move into your boyfriend or girlfriend’s apartment instead of having them move into your place, you may find that you have the upper hand when it comes to choosing your next place of residence.

On the other hand, if you decide that you really want to get your way on the matter at hand, you may have to suggest that you’ll let your significant other make the call next time. Either way, ensuring that neither of you always gets their way is a compromise that can pay off. It makes sure that you don’t look too self involved when it is your turn to get your way.

Solidify Your Argument

When you are determined to come out on top, make sure that you have a truly solid argument. A lawyer wouldn’t show up to court without having done their research, and you shouldn’t show up to a decision-making debate empty handed, either.

Let’s say you get a job offer that would require you both to move, and you know your partner likes where you currently live. You need to have a well-considered list of positives when the time comes to discuss the issue.

Moreover, your argument can’t just be about how the move would be good for you. You should be able to point out how it will benefit you, how it will benefit your mate, and how it will benefit you as a couple. Don’t gloss over things or fib about how great it will be, but do look for a way to sell your S.O. on it.

You might start by admitting that this new city will be more expensive than where you currently live, but that the raise you’ll be getting and all of the added amenities will make it worthwhile. Perhaps your partner loves hiking, and you know that this new city is near a big national park.

Not only will these positive revelations make your partner feel better about moving, but demonstrating how much research you’ve put into the decision shows them how much you care about it. If you can make them see how important it is to you, your S.O. will be more likely to let you have your way.

It’s also key that you make them feel included in the decision, even if the outcome does end up in your favor. Never make a big decision without consulting your partner, even if you suspect that it will take some effort to win them over.

Stay Calm And Don’t Be Critical

Ultimately, if you can remain calm and congenial while making a clear, solid argument, you’ll drastically increase your odds of getting your way. Promising to compromise on future issues or offering a trade off can help.

Most importantly, make sure that your significant other knows that you really do care about their opinion in the matter, and they are sure to show you the same respect.

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It won’t be an easy thing to do, and you may be tempted to chicken out. That’s when you have to remember that your significant other will be far angrier about your secret if they find out about it from someone other than you. What many people fail to understand is that the act of hiding something is often as bad (or worse!) than the very thing you’re hiding. Keep that in mind and you’ll realize that you have to move forward with talking about your secret, no matter how difficult it will seem.

How To Make It Less Painful

There are, however, ways to make your big revelation less painful. First and foremost, never tell a dark secret in the heat of the moment. The time to tell your girlfriend that you have herpes isn’t in the middle of a hot and heavy make-out session. You need to tell her well before it gets to that point, and you need to do it in a manner that befits the gravity of your news. Wait until you’re in private and let her know that you need to talk to her about something.

Then tell her the bad news and provide her with as much information as you possibly can. In the case of the STD revelation, be certain to fill her in on all the precautions you can take together, on any testing she might need to get (which you should offer to pay for), etc. She will likely be upset, but your diligence will show her that you will do everything you can to make the situation right. Be understanding if she’s freaked out and needs a breather.

Sooner Is Better Than Later

Getting the secret out sooner rather than later is generally a good bit of relationship advice. The longer it festers before you bring it to light, the angrier your girlfriend will be. Let’s say that your credit is less than desirable. Your boyfriend has proposed to you and you’re having a discussion about all the things you’ll need to do surrounding your impending marriage. Instead of waiting to talk about your poor credit score until after your wedding, bring it up now.

When he brings up the question of whether or not you should combine your finances, be honest about your debt. Tell him you want to work together with him to figure out the best solution possible. No one enjoys discussing financial problems with their significant other, but it’s an important talk to have. You could keep it a secret now, only to have it bite you in the rear later when you try to apply for a home loan together. When your spouse finds out you hid it from him for all that time, he’ll be far more upset with you.

Maintaining Control Over The Situation

Another reason that it’s important to tell your significant other your unpleasant secret as early as possible is that it gives you more control over how you break the news. It’s better to have a serious talk on a day when your lover is in a good mood than on one when they’re already upset about something else in their lives. If you have to come out with a secret at the last minute, you can’t control what kind of day your mate’s been having. You also might not have time to prepare appropriately before then.

That means that you won’t have any good news, like being able to list possible solutions, to talk about alongside the bad. Plus, the longer you put it off, the higher the chance that your lover will find out from someone else or through another channel, which just makes you look like a big, fat liar. Plan out how you’re going to do it and make sure you have as much control over the situation as possible. As a result, you’ll likely have an easier time with your discussion. Take this relationship advice and do anything you can to soften the blow for your significant other.

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Whether you’re meeting your boyfriend/girlfriend’s parents for the first time, or going to your tenth holiday dinner at your in-laws’ place, interacting with your significant other’s family can be one of the most complex parts of your relationship. If you’re willing to be patient and make compromises, you’ll have an easier time with your new relatives-by-proxy.

Spending Time With In-Laws Can Be Stressful

There are two little words that can strike massive fear in the hearts of many men and women: in-laws. Spending time with your significant other’s family can be one of the most strange and stressful parts of your relationship. Unless your partner is a recent orphan, however, you’re not going to get out of family time. The best you can do is learn how to cope with them – while still being yourself and being confident.

If it’s the first time you’re meeting your significant other’s family members, there are a few ways to better prepare yourself. First of all, talk to your partner about his or her relatives – this is probably the best where your best relationship advice comes from because a little research about who these people really are can go a long way. You shouldn’t put up a front, but it is good to adjust yourself slightly to their expectations.

If they’re not big drinkers, don’t show up with a bottle of wine. If they traditionally dress up for dinner, trade in your jeans for a dress or slacks. Think of it like visiting a foreign country; you don’t want to look like a tourist, so you take a few tiny steps to fit in with the locals. This will also endear you to your mate, because he or she will be flattered that you care about impressing the parents.

Will You Fit In With Their Family?

What if, once you’ve met them, you find you don’t fit in at all? If you’re married, engaged, or moving in together, you won’t be able to avoid the in-laws forever. That means you need to strategize appropriately. Try to plan family gatherings that have set end times, so your visits won’t be painfully long. Look for the one or two things you do have in common and focus on them.

If you and your in-laws both love old movies, host a classic movie night at your place. They’ll feel welcomed and loved, and you won’t have to talk to them much during the movie. Have excuses at the ready to cut awkward drop-in visits short or omit awkward silences without being impolite. For instance, if your mother-in-law drops by on a Sunday afternoon and just won’t leave, tell her you hate to end your visit, but you have to run errands before dinner time.

Then plan for one of those aforementioned movie nights so she knows you’re not adverse to spending time with her. When it comes to the holidays, make sure that you and your partner set ground rules early on in your relationship. Every three years is a good rule—one year with your family, the next with your significant other’s family, and the third year to yourselves. That makes both sets of in-laws feel like they’re being treated fairly.

What To Do If It Gets Awkward

Of course, sometimes relations with your partner’s family go beyond awkward unpleasantness and become strained. Maybe you hate being around your spouse’s parents because they have strong political beliefs that oppose yours, or maybe the situation is worse.

If Aunt Jean is a bigot and insults you to your face because you’re not the same race as she is, then you don’t have to put up with that. You can and should cross her off the family game night invite list. If you find that you’re the lone Democrat in a sea of diehard Republicans, avoid the topic of politics like the plague. If it still gets brought up, you can either sit back and quietly observe or suggest a subject change.

In the end, in-laws are a fact of life in long term relationships. You don’t have to enjoy every moment of it, but you can improve upon your time with them. Above all, remember that these folks are your significant other’s family. Like them or not, your mate loves them. You owe it to her or him to make lemonade from these familial lemons. Besides, don’t forget—he or she has to deal with your family, too!

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When you are faced with problems in your relationship, it would be easy to walk away and let it fail, while it is harder to stay and work it through. When you are faced with these issues, to keep it in perspective, think of the way you felt when you first met and the reason you fell in love. Remember the good and the bad times you shared, and what makes it worth it.

You know that it takes two to tango, and this applies to your relationship as well. An effort from only one party is not going to prove to be successful.

Realize Why Relationships Fail

Many relationships fail for a number of reasons here are a few of the common ones:

• High expectations generally happen when entering a relationship viewing everything through rose-colored glasses/spectacles. When these expectations are not met disappointment and frustration soon follow.
• Financial issues are not taboo between couples. A household budget should be discussed early so you know what is expected of you. It is important to speak up about money issues when they first arise, and not scream about it when you both are angry.
• Manage your stress. Recognize what stresses you both out and do whatever you can to not fall prey. Too much stress can hamper one’s ability to think and respond properly.
• Compromise and do things as a couple. Go to a football match with him and take her shopping, or go on holiday together. Don’t be afraid to speak up and tell your significant other what you want and need. No offence to you guys, but you don’t take hints well, so learn to LISTEN, not just hear! Part of listening also involves not get defensive when she speaks to you, be genuine, compassionate, understanding and sincere.
• Spice up your relationship and go out and have a night on the town together. Bring home flowers and chocolates for no particular reason. Apologize if you have done something to upset her, and surprise her with something that she’s been wanting but do it for “no reason whatsoever” not because it’s her birthday or Valentine’s day.

It Takes Two To Make A Relationship Work

Both of you have to be committed to make this relationship work. Don’t scream, argue and curse, rather sit down, call a meeting and be reasonable and logical about it. Try not to get too emotional, speak calmly when you say what you have to say.

There are an abundance of tips that can stop your breakup, but like with all advice, it may not work in all situations. An understanding of your partner and what your relationship requires can provide you with what you need.

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What She Said

Parade nude (or while wearing lingerie) in front of the television, crook your finger and say, “Follow me to the bedroom!” That should do the trick. At least for one night.

Finding A Way To Work With Him

So what to do the other 364 evenings of the year? It sounds like a compromise is in the works. Your guy obviously loves being a gamer. You don’t want to take away something he enjoys, so you’ve got to find a way to make his “obsession” work for both of you. Please keep in mind that you’re not his mom – acting like a nag and trying to tell him what to do (or not do) definitely falls into the decidedly “not sexy” category.

What is “way too much time” in your book? Is his ducking out on keeping commitments? Is he missing work? Is he blowing off plans to continue playing his games? Such an extreme case could benefit from some kind of intervention. Hopefully his “way too much” isn’t as far gone as all this.

Communicating With Him

I don’t think “stopping” is in order. Would you want to quit something cold turkey that you enjoy? Probably not! Of course he cares about you and would surely go to great lengths to make you happy. As always, the key to solving this problem is communication.

Let him know that his constant playing is bumming you out. Work with him on setting parameters around when he can game. Let him know you don’t expect (nor will you be demanding) that he give up gaming entirely. Be reasonable. When he sees that you’re respecting his interests, he’ll most likely be willing to strike a truce. Trades can be nice too – say, for example, that every hour he spends with the video game equals a date night for the two of you. You get the drift and I’m confident you two will work it out.

What He Said:

He probably won’t stop playing them and you probably don’t want him to either. I mean, you’ve got to get tired of him at some point, right? Trust me, being able to sit him in front of the TV for hours on end while you get some peace and quiet probably will save your relationship at some point.

Talking To Him About His Gaming

Communication really is the best relationship advice. Tell him this is bothering you, but don’t stop there. If you tell a man not to do something and you don’t tell him what he should be doing instead and why he should be doing that new behavior, he will stare at you blankly. So tell him what he’s doing wrong and what you’d like him to do instead and his incentive for doing it (as in more sex).

You May Have To Move On

You shouldn’t nag him, but then you shouldn’t have to nag him at all. He should have the wherewithal to meet you somewhere in the middle on this. You guys are a team and this should be like a friendly negotiation, not some hardnosed “take it or leave it” type scenario. Give a little, to get a little. (That’s what she said!)

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What She Said

First off, I’m sorry to hear of your current situation. No one deserves to be treated like that. Secondly, why do you feel trapped? As far as we know, this is the one life we get. Do you really want to spend it with someone who’s abusing you?

I’m not trying to be flip. This is a serious situation. Admittedly, this is not my exact area of expertise. There are facilities that help women in domestic abuse situations, but I’m not sure if that extends to emotional abuse. Check resources in your community. Help might be closer than you think.

I know you say that you feel stuck. If you have children, or you’re financially dependent on your husband, it will take some planning to extricate yourself from the home. If you don’t have kids and you have some expendable income, you might want to examine what is tying you to the situation. Seeing a qualified counselor or therapist may help you gain the clarity to remove yourself from an unhappy home.

The Truth About Love And Marriage

Love and marriage are complicated. No one knows what goes into a couple’s dynamic. If you feel your connection with your husband has turned sour and no amount of help will bring the light back, consider letting go of the past. Take heart in your family and friends, or whatever support system brings you peace. Know that there is still much joy to be found. I’m not saying it won’t be scary or difficult – but no more difficult than staying with someone who doesn’t respect you.

What He Said

You’re not trapped. You do not live in a house without doors, or in a prison cell. If you want to get out, get the hell out and don’t look back period. Go off the grid. Just having a penis is practically a criminal offense these days so getting a restraining order should be no problem. If there’s no kids, just file for divorce and disappear. Yeah, it might be messy, but do what needs to be done and don’t look back.

Leave If You Want To Leave

If you want to leave, and there’s a good reason and it sounds like there is, then leave. Sure, you could try counseling or fixing the relationship in some way, but it sounds like it’s messed up beyond repair. So if that’s the case, what are you waiting for? Ripping off a band aid is never pleasant. You either rip it off fast and get the pain over with or you rip it of slowly and you make it worse.

This is going to hurt. It’s a big deal. There’s really no way around that. The best relationship advice is the sooner you can come to terms with that and rip the band aid off the sooner you’ll be on your way to your new life. You’ll have an adjustment period to be sure, but that’s another issue. Just rip the band aid off and get it over with already.

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We’re all human beings whose emotions get the better of us on occasion, so it can be hard not to be hurtful at times. However, there are ways to participate in a fight with your mate and not cause long term harm to your relationship.

Thinking Things Through

First and foremost, know when to take a deep breath. In the heat of the moment it can be very easy to blunder ahead, saying lots of things you will later regret. If you can learn how to pause and think before speaking, you’re already a lot closer to saving face in a sour situation. Say you and your S.O. are fighting, and you’re about to accuse him or her of some sort of long term fault. Before you speak, take a breather and think about how to word things. This is quite possibly the best relationship advice there is – waiting until you’ve thought something through before you speak up.

Instead of saying “you always forget something when you go to the store,” shift the wording so it is less accusatory. Make it about how your feelings are hurt, not how your partner is a screw up. For example, try saying “When you forget to bring something back that I’ve asked for, I feel like I’m not being listened to, and that hurts my feelings.” Allow your partner to explain themselves fully without interrupting to interject your opinions.

The Art Of Compromise

Once they’ve said their piece, tell them you understand their viewpoint and suggest a compromise. In the case of our forgetful friend, suggesting that you make a list together before he/she runs errands would be a good solution. Also, be sure to praise any good things the offender did do, i.e. “Even though I’m upset that you forgot item X, I do appreciate the fact that you went to the store for me. I know you’re trying to help.” By recognizing the positive, you not only make the other person feel better, but you also remind yourself that they have lots of traits worth loving. That can take the edge off your own anger as well as theirs.

Focus On The Issue At Hand

Another key thing to avoid when arguing is dredging up lots of other problems. If you’re having a small argument like the one referenced above, that’s not the appropriate time to bring up larger issues. Saying “You always forget something when you go to the store, not unlike how you forgot my birthday two years in a row,” will only escalate your fight. Stick to the topic at hand, then address related problems at a later time when you’ve both calmed down.

Don’t Be Afraid To Take Time To Cool Off

Speaking of having time to cool off, never underestimate the power of calling a time out on your argument. Sometimes the only way to keep from having a total melt down is to honestly admit that you need some time to be by yourself and think before you keep talking. There’s no shame in telling your significant other that you need to take a break so you don’t say something you’ll both regret later.

If you follow this relationship advice the next time you and your boyfriend or girlfriend get into an argument, there could be a lot less drama as a result. It’s important that you always remember that arguments are bound to happen every once and awhile, but they’re not the end of the world and they most certainly don’t mean an inevitable break-up. If you and your significant other take a little effort to fight right, everything will work out in the long run.

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What She Said:

In a nutshell, be supportive of your boyfriend without saying a disparaging word about his mother. It’s similar to that slippery slope of slagging on a friend’s bad boyfriend. If they break up, she might try to place the blame on you for being vocal about his behavior. If they stay together, you’re the jerk that talked s*@t about her man. It’s not fair, but this one has never been a win/win situation.

Stand Up For Your Man

The trick here is to let your boyfriend know that you’re on his side. Let him vent, if he so chooses. You want him to know that he can trust you and that you’re there to help as much as you can. On the flip side, the unhealthy dynamic is between the two of them so, whatever you do, don’t get in the middle.

A trained therapist or mediator might be able to fix things; you will not. Plus, you could risk putting your relationship in jeopardy – especially if this is someone you’d consider getting married. You don’t want to walk down the aisle hauling a bunch of baggage with your potential mother-in-law before you’ve even cut the cake.

Where To Draw The Line

Do what you can to help point out healthy boundaries to your beau. He can still talk to his mom without accepting the guilt trips. He should also learn the importance of separating his mood from his interactions with mom. He can’t control his mother, but he can control how he reacts to her.

It sounds like your boyfriend would benefit from individual counseling in order to gain some additional coping skills. These two have been emotionally intertwined for a while and he might need someone detached from the situation to help him sort it out.

The bond between the two of you should be a source of strength for him. Let him know that you love him and gently point out that you’re his partner – you’re one of the bright spots in his life, not the dumping ground for ancillary stress.

What He Said:

That poor, poor bastard. He’s caught in between the two most important women in his life, and his world is being yanked in different directions. He’s probably stressed because he feels screwed no matter what he does. Not the kind of three way most men look forward to.

Is His Mom To Blame?

She may not like you, but probably it’s not about you, it’s about her and cutting the cord. It’s long over due, but she can’t pull the trigger. He’s not a baby anymore and he doesn’t really need her like he did when he was five. The baby bird has flown the nest and that’s really hard for her. She’s aware, but she’s been hellbent on preventing this moment for years, probably.

Then you show up. IF you and your man are committed, you will be in his life for a long time, and more importantly, you’ve bumped her down the totem pole. You are the most important woman in his life now and that’s not so hot with her. And she’s pissed.

Your Man Is Going To Have To Man Up

Basically your man is going to have to man up and lay down the law with her. He probably already knows this and he knows she’s not going to take it well. It will be nasty and painful, but hopefully she’ll get over it and return to normal soon.

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The truth is that sometimes a fight is about much more than not picking up dirty laundry or taking out the garbage.

Jeanie was so upset with her husband. He had always been difficult to feel physically connected to. He had always had a subtle pulling back when she would reach out to touch him, but it had gotten worse in the past few months. She brought him into therapy fearing that they were on the brink of a divorce if not an affair.  Jeanie’s husband, Frank was a sweet, mild mannered man with some anger issues that had been a problem in a previous marriage and were still somewhat an issue with Jeanie.

Why he was pulling away

The bigger problem was that she felt him pulling away from her touch and she was certain this meant he didn’t love her any more.  After a few sessions, it became clear what the problem really was about.  Frank was terrified of losing her to death.  He had witnessed his mother’s death at the age of four; she died mid-sentence while she was talking on the telephone on her bed in front of him.  Then, at 15 he held a girl in his arms as she died from a drug overdose.

When he tapped into this in session the fear and pain he felt was palpable.  Recently he had lost his father to a lingering cancer that left his father comatose for months.  The little boy inside of Frank felt that if he just didn’t allow himself close, then death could be avoided.  Thus, he found himself pulling further and further away from Jeanie.  The pain and shock of his early losses still dictated his emotional and intimate life.

Frank is not any different than the rest of us.  We behave in unconscious ways that dictate how we interact with each other, what we feel and what upsets us.  We go about our lives as if it were a logical, rational process and the choices and actions we take made some kind of sense.

Our brains can trick us into believe one thing when another is true

That’s where “rationalization” comes in to play.  Frank had convinced himself that Jeanie’s return to smoking cigarettes had caused him to withdraw from her.  But actually, her smoking had started in response to his pulling away.  But that’s how our brains work to trick us into thinking that what we do makes sense.

Emotions make no obvious, logical sense.  Emotions are always laden with the memories of times when we felt similar things at some time in the past and are linked together through a complex network of memories that links them to the earliest memories we have.  When Frank connected to his sense of pain about his father’s death it took him directly to the death of his mother, which he had experienced so traumatically, at four.

And, the time of his father’s death, he went back into the emotional state of the four year old.  He was no longer the 30 something man that seemed to be sitting before me, he was emotionally and mentally four.

This is what happens all the time in our conflicts with our partners.  We get angry with them for something they did or didn’t do and we think it’s all about what they did or didn’t do.  As irrational as it seems, our upset it NEVER about what they did or didn’t do! Now, it certainly triggered our upset, but our upset it not really about that.

How childhood can affect our adult relationships

Let me give you an example.  Sara and her husband Tom have been married for about eight years.  They have struggled with understanding each other from the beginning. Tom came from a very chaotic neglectful and physically abusive childhood, and Sara from a set of very over controlling parents who never considered her needs or wishes.

One afternoon Sara was toasting the meringue topping of a pie in the oven.  As she was doing so she was taking care of something in the other room when she forgot about the meringue until she could smell it starting to brown, perhaps too much.

What happened next…

Sara then ran into the kitchen yelling her fear of burning it. Tom jumped up and ran to her aide.  She tried to pull out the shelf without an oven mitt, Tom handed her one.  She of course needed two to pull the pie out of the oven.  She yelled, “What am I supposed to do with that? I need two to get it out!” and promptly went over to get another one.

Tom became angry and yelled back at her, “I was only trying to help!”

To which she replied, “How can I possibly get it out with only one hand?”

The fight ensued and both felt justified in their position.  Later, Sara was able to say that she could see from the look on his face that he was in a time warp that put him back in the presence of his abusive father who was constantly telling him to do things that he had no idea how to do when he was under five years old.  Tearfully, Tom was able to verbalize that reality to her later, as they talked about it on the couch when they had both calmed down.

Take time to really listen

In both the cases of Sara and Tom and Jeanie and Frank, their conflict and hurt feelings had nothing to do with what it looked like was going on.  On the surface, the logical rational side of things, there is no way to see the pain and upset that was hiding beneath the surface.

Without taking the time to truly listen with empathy to what is happening inside the other person, neither Sara nor Jeanie would have had a clue as to what was really going on with their partner.

To get to the place of being able to provide that kind of listening for each other takes work and an ability to step out of our own skin long enough to see things from the others’ prospective.  That is not always easy, often it’s downright scary. But it’s always worth it.

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In my relationship counseling work as a Marriage and Family Therapist, I’ve seen countless couples who come into my office at the “end of their ropes.”

Many have very shaky relationship foundations, diminished emotional safety and little ability to deflect internal conflict within their relationship, let alone the stressful external events that life sometimes can dish out.

If you think about the amount of financial and emotional investment that goes into preparing for the wedding itself, doesn’t it make sense to invest a little in strengthening the relationship at the onset?

Many couples preparing for marriage honestly believe they are strong going into the union – and they probably are in a lot of ways.  Being caught up with all the loving feelings and other feel-good stuff going on ahead of nuptials, couples often don’t consider the potential pitfalls.  Those “pitfalls” are often times what leads them into a therapist’s office some time down the line.

I strongly encourage couples to give their marriages the best possible start – to do all they can ahead of time to avoid marriage counseling later.  Based on my experience with couples who see me for marriage counseling and the issues they bring in, there are a number of things that would have been helpful for them to have known about or worked on previously.

Here are six great reasons to get pre marriage counseling:

Strengthen Communication Skills

Being able to effectively listen, truly hear and validate the other’s position is a skill that isn’t necessarily a “given” for many people.  Couples that really communicate effectively can discuss and resolve issues when they arise more effectively.

You can tune up your talking and listening skills.  This is one of the most important aspects of emotional safety between couples.

Discuss Role Expectations

It’s incredibly common for married couples to never really have discussed who will be doing what in the marriage.  This can apply to job, finances, chores, sexual intimacy and more.

Having an open and honest discussion about what each of you expect from the other in a variety of areas leads to fewer surprises and upsets down the line.

Learn Conflict Resolution Skills

Nobody wants to think that they’ll have conflict in their marriage.  The reality is that “conflict” can range from disagreements about who will take out the trash to emotionally charged arguments about serious issues – and this will probably be part of a couple’s story at one time or another.

There are ways to effectively de-escalate conflict that are highly effective and can decrease the time spent engaged in the argument.  John Gottman’s research (www.gottman.com) has shown that couples who can do this well are less likely to divorce in the end.

Explore Spiritual Beliefs

For some this is not a big issue – but for others a serious one.  Differing spiritual beliefs are not a problem as long as it’s been discussed and there is an understanding of how they will function in the marriage with regards to practice, beliefs, children, etc.

Identify any Problematic Family of Origin Issues

We learn so much of how to “be” from our parents, primary caregivers and other early influences.  If one of the partners experienced a high conflict or unloving household, it can be helpful to explore that in regards to how it might play out in the marriage.

Couples who have an understanding of the existence of any problematic conditioning around how relationships work are usually better at disrupting repetition of these learned behaviors.

Develop Personal, Couple and Family Goals

It amazes me how many married couples have never discussed their relationship goals – let alone personal or family.  I honestly think it just doesn’t cross their minds!  This is a long term investment together – why not put your heads together and look at how you’d like the future to look?

Where do you want to be in five years?  Approximately when would you like to have children?  How many children?  There are many areas that can be explored and it can be a fun exercise to do together.

Pre marriage counseling doesn’t need to be a long process, especially if you feel you’re starting out with a very solid foundation and only need some clarifications and goal-setting.  For some people who are poised to start out the marriage as a “higher conflict” couple or have deeper issues to contend with, the process could take a bit longer.

Regardless, be sure to take the time to invest in your marriage as you might in the event itself.  The return on your marriage investment has the potential to be life long!

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