Do You Even Know What You’re Fighting About?

Melody Brooke — Thu, 29 May 2008 14:06:35 +0000

If you’ve ever gotten into a fight with a partner over something seemingly silly, you might have been very confused about why it was such a big deal. And yet, it may have been one of the biggest blow ups of your relationship.

The truth is that sometimes a fight is about much more than not picking up dirty laundry or taking out the garbage.

Jeanie was so upset with her husband. He had always been difficult to feel physically connected to. He had always had a subtle pulling back when she would reach out to touch him, but it had gotten worse in the past few months. She brought him into therapy fearing that they were on the brink of a divorce if not an affair. Jeanie’s husband, Frank was a sweet, mild mannered man with some anger issues that had been a problem in a previous marriage and were still somewhat an issue with Jeanie.

Why he was pulling away

The bigger problem was that she felt him pulling away from her touch and she was certain this meant he didn’t love her any more. After a few sessions, it became clear what the problem really was about. Frank was terrified of losing her to death. He had witnessed his mother’s death at the age of four; she died mid-sentence while she was talking on the telephone on her bed in front of him. Then, at 15 he held a girl in his arms as she died from a drug overdose.

When he tapped into this in session the fear and pain he felt was palpable. Recently he had lost his father to a lingering cancer that left his father comatose for months. The little boy inside of Frank felt that if he just didn’t allow himself close, then death could be avoided. Thus, he found himself pulling further and further away from Jeanie. The pain and shock of his early losses still dictated his emotional and intimate life.

Frank is not any different than the rest of us. We behave in unconscious ways that dictate how we interact with each other, what we feel and what upsets us. We go about our lives as if it were a logical, rational process and the choices and actions we take made some kind of sense.

Our brains can trick us into believe one thing when another is true

That’s where “rationalization” comes in to play. Frank had convinced himself that Jeanie’s return to smoking cigarettes had caused him to withdraw from her. But actually, her smoking had started in response to his pulling away. But that’s how our brains work to trick us into thinking that what we do makes sense.

Emotions make no obvious, logical sense. Emotions are always laden with the memories of times when we felt similar things at some time in the past and are linked together through a complex network of memories that links them to the earliest memories we have. When Frank connected to his sense of pain about his father’s death it took him directly to the death of his mother, which he had experienced so traumatically, at four.

And, the time of his father’s death, he went back into the emotional state of the four year old. He was no longer the 30 something man that seemed to be sitting before me, he was emotionally and mentally four.

This is what happens all the time in our conflicts with our partners. We get angry with them for something they did or didn’t do and we think it’s all about what they did or didn’t do. As irrational as it seems, our upset it NEVER about what they did or didn’t do! Now, it certainly triggered our upset, but our upset it not really about that.

How childhood can affect our adult relationships

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Getting Married? 6 Reasons Why You Need Pre-Marriage Counseling

Lisa Brookes Kift — Sun, 10 Feb 2008 14:57:35 +0000

Most couples spend more time planning their weddings than their marriages! With divorce rates at an all time high, it seems that couples are facing more challenges than ever in preserving their relationship stability.

In my relationship counseling work as a Marriage and Family Therapist, I’ve seen countless couples who come into my office at the “end of their ropes.”

Many have very shaky relationship foundations, diminished emotional safety and little ability to deflect internal conflict within their relationship, let alone the stressful external events that life sometimes can dish out.

If you think about the amount of financial and emotional investment that goes into preparing for the wedding itself, doesn’t it make sense to invest a little in strengthening the relationship at the onset?

Many couples preparing for marriage honestly believe they are strong going into the union – and they probably are in a lot of ways. Being caught up with all the loving feelings and other feel-good stuff going on ahead of nuptials, couples often don’t consider the potential pitfalls. Those “pitfalls” are often times what leads them into a therapist’s office some time down the line.

I strongly encourage couples to give their marriages the best possible start – to do all they can ahead of time to avoid marriage counseling later. Based on my experience with couples who see me for marriage counseling and the issues they bring in, there are a number of things that would have been helpful for them to have known about or worked on previously.

Here are six great reasons to get pre marriage counseling:

Strengthen Communication Skills

Being able to effectively listen, truly hear and validate the other’s position is a skill that isn’t necessarily a “given” for many people. Couples that really communicate effectively can discuss and resolve issues when they arise more effectively.

You can tune up your talking and listening skills. This is one of the most important aspects of emotional safety between couples.

Discuss Role Expectations

It’s incredibly common for married couples to never really have discussed who will be doing what in the marriage. This can apply to job, finances, chores, sexual intimacy and more.

Having an open and honest discussion about what each of you expect from the other in a variety of areas leads to fewer surprises and upsets down the line.

Learn Conflict Resolution Skills

Nobody wants to think that they’ll have conflict in their marriage. The reality is that “conflict” can range from disagreements about who will take out the trash to emotionally charged arguments about serious issues – and this will probably be part of a couple’s story at one time or another.

There are ways to effectively de-escalate conflict that are highly effective and can decrease the time spent engaged in the argument. John Gottman’s research (www.gottman.com) has shown that couples who can do this well are less likely to divorce in the end.

Explore Spiritual Beliefs

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Ask Dan and Jennifer » conflict resolution