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How to Tell Your Partner Anything and Live to Tell About It

Melody Brooke — Sat, 21 Apr 2007 13:16:36 +0000

Do you have things that you don’t tell you partner because you’re afraid of how they’ll react? Is it easier to avoid the conversation than to deal with their response?

Do you know that your lack of communication is actually hurting your relationship rather than helping it?

Here’s great article from featured author, Melody Brooke that will help you better understand how to have even the most difficult conversation with your partner and how having these conversations can actually help your relationship grow even stronger.

Oh, No, I Could Never Tell Him That!

by Melody Brooke, MA, LPC, LMFT

It took me many years to figure out that my way of communicating was a disaster. I was so paranoid of telling my partner things that would upset him that I had very few things that I could actually say to him. Even when I got over the paranoia, I still found myself not always telling him things.

By choosing to limit what I was telling my partner, I was controlling him. I chose not to tell him certain things because I was afraid of his reaction. I didn’t want to displease him or anger him, so I just didn’t tell him things that I feared would cause those reactions.

For years I was convinced behavior I labeled as “controlling” was a “bad” thing. It would make upset me terribly to have someone tell me what to do or to command me to behave in a certain way. I would be triggered into feeling trapped, angry and resentful. Yet I never realized that my own lack of communication was really the same thing!

The decision making process is key to understanding why we communicate the way we do. If our decision-making is based on fear or control, we are in for trouble. The trick is; how do we recognize our motivations? To know what our motivations are, we have to be connected with our own feelings. We have to be able to name them, and we have to be able to recognize how they are affecting us, and our communications.

The funny thing is that many of us are keenly aware of what other people are feeling (or what we think they are feeling) and yet clueless about what we are feeling. What I have learned over the years is that the same thing motivates all of us: survival. On a brain level we are driven to do that which will help us survive in whatever circumstance we find ourselves.

Rarely in this day and age are those feelings based on actual physical survival, but rather they are based on the survival of our well being. When we feel our well being is threatened in any way, we will be thrown into a survival mode that is as old as life itself. We can’t help it, its automatic. It doesn’t matter how mature we are, if we are put in the right (or wrong) circumstance we will behave in ways we end up regretting and we may even be confused as to why we found ourselves reacting that way.

This brain response limits our choices. When we are in this kind of reactivity our bodies go into what is known as “fight or flight” response. Telling my partner something I feared would make him angry sent me into “flight”. For me, that meant shutting up, holding back, and not speaking my whole truth. As a result I often ended up lying to him through lies of omission. I didn’t think of it that way, in fact, I rarely thought about it because it was automatic.

Once I recognized that pattern I was able to start speaking my truth to him. Scary though it was, it dramatically improved the quality of our relationship…

Help! My Partner is Driving Me Crazy!

Melody Brooke — Fri, 23 Mar 2007 12:52:01 +0000

Have you ever been in one of those relationship "discussions" – read: arguments – with your partner that for no reason seems to escalate out of control and when it’s all over, you’re sitting there in a daze wondering what happened?

Wouldn’t it be nice if you could identify these situations before they occur and stop arguments in their tracks?

Here’s great article from featured author, Melody Brooke on just how to prevent these "discussions" from spiraling out of control.

Help! My Partner is Driving Me Crazy!

When we are in a long-term relationship we sometimes find that we are caught in conflicts that make us feel crazy. We don’t understand what the other person is talking about and they don’t seem to understand what it is we are trying to tell them. Often this is about the time couples give up on their partnership and call it quits. Why does this happen? How can we stop it?

It happens because we are animals. Yes, essentially we are human animals driven by instincts that we don’t have conscious awareness of, but that are driving our behavior nonetheless. It’s not terribly complicated, though it’s not all that easy to change. Understanding what drives us and why we react the way we do, and why our spouses are reacting the way they are; helps us move through it to a (hopefully) happy resolution.

We can stop it, but it’s sometimes really hard. To begin with, recognize that whatever it seems like the conflict is about is not what it’s really about. I know it’s hard to accept but what you are really upset about it not that he didn’t call when he said he would or that she got upset with you for being late. That may be what triggered the discussion, but it is not the source of the upset. Let me explain.

When we feel we are being attacked or threatened in someway we feel that we are the Victim, and the offending person (our partner) is the Villain (perpetrator, bad guy, whatever) on an emotional level. Now, we may know intellectually that this person is our lover, our spouse, our intimate partner, etc., but we don’t feel that way when we are feeling attacked or threatened. On an emotional level, we are the Victim and they are the Villain. As long as we are emotionally in this place, our relationship is ultimately doomed.

Our instinct then, is to attack back in order to feel safe or that we are protecting ourselves. I call taking this position being in the “Self-Protector” position. Of course, if we are “Rescuers” we might instead, let our partner off the hook by saying, “Oh, it’s okay. I’m sorry, I am getting upset over nothing” thereby placating our partner and avoiding a fight. But the end result is the same, we haven’t stopped feeling like a Victim and they are still the Villain in our heart.

So if fighting back or placating are not the answer, what is? How do we stop the craziness?

The answer is simple, but not easy. We take ownership of our part in whatever upset our partner, or of what is upsetting us, and then provide empathy and respect for our partner. This is what it looks like…

The #1 Relationship Killing Mistake to Avoid

Dan and Jennifer — Mon, 26 Feb 2007 22:43:09 +0000

Here’s a great article from one of our featured authors, Marianne Torrence.

Marianne is a clearing facilitator, personal development specialist and SuperTeaching trainer, providing in-depth and highly effective techniques and systems to “clear out your mental closets”; involving procedures which substantially reduce stress.

With 35 years of experience, Marianne delivers over 40 different programs covering a wide variety of issues people have such as unwanted limiting beliefs, removal of negative energy from traumatic incidents, relationship difficulties, communication ability enhancement, personal integrity makeover, attitude transformation, and bettering communication with their bodies.

You’ll want to read "The #1 Relationship Killing Mistake to Avoid" right now because it will help you avoid the single biggest mistake that you can ever make in any relationship.

The #1 Relationship Killing Mistake to Avoid

This mistake can destroy your relationships with children, friends, colleagues too.

One of the deadliest habits one can have is putting people down, devaluing them, making them wrong and all flavors of that activity. Everyone at one time or another has had experiences of feeling lessened or degraded by the attitude or comments of someone who was making them feel wrong or their communications of little value.

In a relationship or marriage, making your partner feel less, or creating an environment where people are afraid to speak because their communications are likely to be met by a putdown, is a sure recipe for disaster unless your partner is already disempowered or already accepting of the role of victim. Which hopefully isn’t the kind of partner you want or have got! But even if they are apparently accepting of this role, adding to it with putdowns will still backfire on the perpetrator.

In my many years of listening to people’s innermost thoughts and deepest hurts, I have observed that some of the deepest unhappiness and damage can be caused by people who continually emanate negative devaluing statements, creating an unsafe environment that kills the spirit along with any chance of a deepening and long-lasting closeness. And it is damaging to the person who does it too. Those around them may not express it, but the repressed hurt and resentment that accumulates will eventually rebound on the perpetrator.

The trouble is, a lot of the people who do this to others have no idea of the far-reaching effects it can have on the recipient. In my experience most aren’t confident enough or willing to ignore social niceties enough to just front up to the person doing it and just say “Knock it off – your put-down and make wrong communications are destructive and aren’t adding any value to the people you are delivering them to.”

The bottom line is…

Is Shyness Keeping You From the Girl of Your Dreams?

Dan and Jennifer — Mon, 05 Feb 2007 16:37:10 +0000

The Question:

There is this girl at my church that I think might like me. Every time I get a chance to say something to her I don’t because I’m really shy. What can I say or do to break the ice?

The Answer:

The challenge here is that you really like her and really want her to like you. And that’s the problem. That wanting translates into fear – fear of rejection, fear of failure, fear of being alone.

STOP! Let’s go through this together so you will be able to approach her with ease the next time you see her.

She’s a regular person, just like you

Don’t put her on a pedestal just because you like her. This is one of the biggest mistakes men make with women, which is why they strike out so often.

Remember, she’s a regular person, just like you. So, treat her that way. Be nice, friendly, and most of all, confident in yourself. You wouldn’t be shy talking to one of your guy friends or a girl that you have no interest in, right?

So treat her like that – just one of your friends.

Men and women aren’t nearly as different as we all like to believe. At the end of the day we’re all people with needs, feelings, hopes, dreams, etc. We all need friends, companionship, and so on.

How can you tell if she likes you?

When you talk with her, notice how you feel. Do you feel like you WANT her to like you, or do you feel that she DOES like you? Is there a strong surge of energy, a magical spark between the two of you? Down deep, you’ll know if she really likes you.

You can feel it. Trust your gut.

Warning. Many guys make a big deal about asking a girl if she likes them. Don’t ever do that. You’ll put her on the spot and she’ll have to choose without getting to know you first. It’s like deciding if you want to buy a car without ever sitting in it.

The key here is confidence and belief in you. Listen for what’s in your heart, not for what you want to be there. If you’re too nervous to even talk without stuttering, then you won’t be able to read your gut feelings. So it’s very important to get a grip on yourself and just relax.

What if she turns you down?…

First Date Question – How Can I Avoid the Conversation Dead Zone and Keep From Striking Out?

Dan and Jennifer — Wed, 09 Aug 2006 11:56:00 +0000

The Question

"I get stuck trying to start the conversation. Absolute silence drives me crazy. The ice breaker that I say usually ends up being something really stupid." – Anonymous

The Honest Answer

We’ve all been there before – that awkward silence that occurs when you’ve just met someone and have no idea what to say…

Just picture this in your mind… You’ve just met someone new and you’re a little unsure what to say to make a good first impression. Maybe you’re a little shy and a lot nervous! Maybe you’re just tired from a long day at the office. Regardless, you’re completely stuck and cannot think of a single intelligent thing to say. To make matters worse, your date isn’t saying anything either.

It’s the "FIRST DATE DEAD ZONE!" – Help! Someone say something… anything… Quick!

Is your fax machine more articulate that you?

No, your fax machine simply has an established protocol for first dates. Think back to the last time you faxed a document to someone. Your fax machine makes a connection to the other fax machine, and then you hear all kinds of gibberish before the document starts going through.

Did you ever wonder what that’s all about?

Well, the two fax machines are basically saying hello and setting the tone of the conversation, how fast they’re going to talk, what language they are going to use, and how long they’re going to chat.

It’s very similar to those first few minutes with your date.

You’re getting to know a brand new person
You’re getting used to their speech patterns and body language
You’re figuring out their sense of humor (which can in and of itself change the tone of the conversation completely)
You’re trying to determine their intentions. Are they really friendly? Can you trust them? Do the mean you any harm?
Do you really, really like them?

You simply need to implement your own personal first date protocol.

It’s important to remember that WHAT is said during those first few minutes doesn’t really matter. What is important is to establish that initial, friendly connection with the other person.

Here are some communication 101 tips for getting started on the right foot.

Be friendly and genuinely nice
Show concern for the other person’s feelings
Truly listen to them – look them in the eyes (I know that’s a tough one but you can do it.)

That’s great, but what do I say? Is there a canned ice breaker for every occasion?

Not exactly, but there’s always something you can say to alleviate the awkward silence.

These ideas should work in most first date situations.

Ask about their day… How was it?
Ask about their work… What do they do? How do they like it?
Inquire about pets and children. How many? Names? Ages?
Do they have anything that they like to do when they’re not working? Hobbies? Sports? Etc.

I know these sound rather generic, but the idea behind these simple questions is to find something that you both enjoy and feel comfortable talking about. Hopefully, you will find some things that you have in common.

However, it is important to not get too personal too fast . Show interest, and ask further probing questions, but don’t be too intrusive. You don’t want to scare the other person off.

So why do we freeze up on the first date?

In most cases, that uncomfortable silence (which can often cause panic for some), is based on fear. Yes, fear…

Fear that you’ll say something really stupid
Fear that you’ll have nothing in common
Fear that the other person won’t like you
Fear of being put on the spot to perform

How do you overcome YOUR fear?

Although there isn’t a magic formula that will save you every time, there is a solution to your problem. Take a little time before your date to come up with a few simple and general questions that you can ask or compliments that you might be able to make. Write them down on a piece of paper. Keep the piece of paper in your wallet or purse. You don’t necessarily have to look at it – just having it with you and knowing that it’s there will help you remember.

If you get really stuck, excuse yourself to the restroom and look at your cheat sheet. When you return, you will surely impress your date with your thoughtful and caring questions.

Stay tuned, more soon…

We encourage our readers to send us their most pressing online dating and relationship questions. If you haven’t told us your biggest dating question yet, you’ll want to go to AskDanAndJennifer.com and do it now before you forget.

For some fun and really unique date ideas, check out our review of Michael Webb’s excellent book 300 Creative Dates.