Yikes.

But ED is actually very common, and often only temporary. Most guys out there will be able to remember one drunken night that they couldn’t quite make it happen. In fact anything from one too many hamburgers, to ill health, to how stressed you’re feeling about your job can have an effect on your ability to get it up.

Here are some of the most common reasons why ED may happen to you:

1. Reduced Blood Flow To The Penis

Hands down the most common cause of ED in over 40s is that not enough blood is flowing to your penis to make it hard. This is caused by a narrowing of the arteries which is a natural part of getting older. However, you may want to eliminate the environmental factors that can make it worse.

2. Smoking And Poor Diet

Yep these are the two things you think of straight away as a cause of bad health and poor circulation. Smoking and high cholesterol foods (that would be your favourite pizza) constrict and clog the arteries respectively. The result? Crappy erections. The penis is no different to any other area of your body. For your penis to be fit, you have to be fit too.

3. Lack Of Exercise

Remember sex is a cardiovascular activity, which puts it in the same bracket as running! So if you think you’d collapse after two minutes on the treadmill, the chances of you getting a high quality erection are slim. The more physically fit you are, the more efficiently your heart pumps blood, the stronger your erections will be.

There are other physical causes of ED: like Multiple Sclerosis, cycling, and a lack of testosterone.

This is rarer though than psychological factors like stress: which are in fact the most common cause of ED.

4. Stress

Yep that same feeling of ‘headache’ caused by your boss setting you an unreasonable deadline, or worrying about your parents’ ill health, can be the same psychological burden that stops you from performing. ED that sets on suddenly is usually due to stress. So if you’re having a tough time personally, as well as professionally; often fixing what’s going on in the work place will help fix what’s not happening in the bedroom.

5. Anxiety

Erectile dysfunction pretty much sums up the saying ‘negative cycle.’ If you have ED once then it can quickly become a repeat offender: because not having the erections you want is stressful. Best way forward is to take the pressure off. Enjoy non-penetrative activities with your partner, don’t focus on your erection and you can break the cycle.

So while the bad news is that ED is pretty common, particularly as you age; it is also often temporary. Making sure you have good health, a happy head and positive relationships will do a lot to counterbalance the most common causes of ED.

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The Prevalence Of Porn

Yes, adult movies really are everywhere, and they’re in every flavor that one could imagine. You can find porn on the Internet easily, with just the few clicks of your mouse. You can find photos or videos of just about anything you might desire, and if you’ve got the money, you can watch live webcam performances of your favorite stars or video chat with live, hot naked women.

But it’s not just the nudity that’s everywhere – what has changed in the porn industry over the years is the need to continually push buttons and push boundaries. What’s new? What’s exciting? What hasn’t been done before? Adult film stars and producers want to get noticed, and the best way to do that isn’t flashing your breasts – that’s been way overdone. The best way to get noticed is to do something that makes people do a double take. “Did they really just do that? Let’s watch!”

What Does Pushing The Envelope Mean For Men?

For many men, the tasteful nude spreads in Playboy just doesn’t do it anymore. But neither does some of the more risque stuff. Many men are so bored by “just naked women” or “just sex” or “just anal sex” that they continually look for new things to become aroused by. Since the adult entertainment industry basically caters to these desires, it’s a recipe for disaster.

So instead of browsing through tastefully done photos of gorgeous naked women, men are looking for more extreme forms of sexual gratification, including hardcore sex, rough anal sex, golden showers and more. Since men get desensitized to seeing such extreme things on screen, what happens is that it becomes more and more difficult to become aroused through normal nudity or normal sex.

Does It Really Cause Erectile Dysfunction?

Yep. For example, say a man is used to masturbating while watching really rough BDSM or domination. This is what arouses him, and he is always looking for something that he hasn’t seen before. So when he goes to have sex with his wife, what happens? He’s looking at a normal, naked woman and unfortunately, it does nothing to turn him on since he’s so accustomed to being aroused by porn that pushes the envelope.

So he can’t get it up. And she gets frustrated, thinking it is her fault.

In reality, the man has trained himself to sexually respond only to certain things, and the specifics differ from guy to guy. But the concept is the same – if a man masturbates regularly to intense porn, he will most likely have difficulty becoming aroused by normal sex with his partner, resulting in difficulty achieving an erection.

What To Do About It

If you find that you struggle with erectile dysfunction and suspect it may be due to porn, you can take control of your sex life again if you want to have satisfying sex with your partner.

Start by weaning yourself off the most extreme stuff. Take a few minutes to analyze the type of porn you watch at present – what kind of things does it feature? What is it that turns you on the most? Whatever that is, take it down a notch. For example, if you’re currently watching porn that features heavy BDSM, try going down a notch to something that features bondage only. Then you can downgrade to light bondage and so on. In theory, this does not sound difficult to do. The real challenge is avoiding the temptation to watch what you normally do.

Think of it as training yourself to enjoy porn that is much closer to the realistic sexual experiences that you have with a partner, instead of only being able to enjoy things that are only attainable through porn.

When you accomplish this, you will be more satisfied during your sexual encounters with your partner. You will enjoy regular intercourse much, much more than masturbation and masturbation will simply become a “quick necessity” rather than a go-to for the satisfaction of your sexual fantasies. In short, your sex life with your lover will become much, much better and you won’t be in danger of experiencing erectile dysfunction during normal intercourse!

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Is It Your Fault?

Not every man (especially those above the age of forty) has the ability to swiftly get an erection and keep his penis hard during fellatio or at other times as well, even if his partner is completely arousing him. If your partner has difficulty getting or keeping an erection, it is important that you do not beat yourself up emotionally about it! This does not mean that you are not arousing him or that you are not “sexy” or “good” enough.

What To Say When He Can’t Maintain His Erection

You must also be careful about what you say when this happens. Men in general are very sensitive about the size of their penis and whether or not they can get an erection and keep one. Remarks, although seemingly harmless to you, may have long-term ego scarring that can affect future fellatio sessions. Better to avoid this at all and be supportive of your partner should he have difficulty getting or keeping an erection.

Getting Him To Relax

This is an important first step in beginning fellatio on a man who has difficulty obtaining and/or maintaining an erection. Physical and emotional stress (particularly if the stress is in relation to the sexual act about to be performed) your partner may find it difficult to get aroused, even if he has never had this happen before. There are several ways you can reduce anxiety before performing oral sex.

Turn down the lights. If your partner is at all self conscious about the way he looks down there or in general, turning the lights down or completely off may help take the visual focus off him and allow him to relax. If you’re planning on incorporating some visual techniques into your fellatio session, however, complete darkness isn’t going to work here. Candles are an excellent thing to have – everyone looks great in candlelight! The soft, flickering lighting will provide you with enough light to do your job (no pun intended) while discreetly hiding any physical flaws that he may be worried about.

You can also give him an erotic massage. While this is traditionally something that women enjoy getting from men but that does not mean that a good rubdown will not relax your partner and help get him into the mood. Grab some scented oil or plain lotion if you prefer and get to work! Stay focused in the neck and shoulder area and don’t be afraid to let your thumbs gently work their way in between the creases of his muscles – this is where the endorphins (those awesome, feel-good hormones) are released from.

Using Kissing And Communication

You can kiss him everywhere – his body and his lips. But a great make-out session before going down on your partner can help bring a slack penis to attention by mimicking on his lips what you’ll be doing to his penis in a few minutes. He will begin to imagine the way your lips will feel below his waist and by the time you get there, his penis might very well be ready for it! This is also a great turn-on for men that do not have difficulty getting an erection.

Your attitude plays a big part here, ladies. If your partner has difficulty getting or keeping an erection, it is important that you discuss with him things that you can do to help alleviate the situation in a non-judgmental way. And we really do mean non- judgmental here! If your partner even gets a whiff of a frustrated or upset attitude from you, he will most likely shut down completely. But it is important that you and your partner have this discussion, because although we list several things that may help you to give your partner an erection, none of them are foolproof and they are certainly not tailored to the individual guy. If you can get him to open up, your man could give you the key to what gets him hot and erect. Just be loving, supportive and open-minded.

How To Stimulate His Penis

Whether be it by handjob or with your mouth, it is important to give your partner’s penis some direct stimulation if you find that he has difficulty getting an erection. If you’re saving the oral stimulation for the main act, you can gently use your hands to bring his penis to life. Remember, a flaccid penis is a sensitive one so techniques that you would use on an erect penis can sometimes still apply here. Just be gentle! Stroke his penis and touch it tenderly, the way you would want to be touched to get aroused. Would you want your partner instantly rubbing your clitoris when you haven’t been warmed up at all? Exactly. Give him some stimulation and some time to get fully aroused if you and your partner find yourselves in this type of situation.

Pay attention to his head. Yes, the head of his penis. This is where the majority of the sensitive nerve endings are bundled up and what better way to get your partner’s penis erect than to give it a jump start! Try to stay away from areas that you know don’t have a whole lot of nerve endings, such as the base of the penis, because in reality it will be wasted effort. If you and your partner have had successful oral sex before, try some of his favorite techniques to get him going. Just experiment with what feels good to him and you should be off to the races in no time!

Begin licking immediately. You don’t have to wait for your partner to be hard before putting his penis in your mouth. Although with fellatio, the man is generally aroused beforehand, this is not always the case. It actually feels quite pleasurable for the man to have his entire penis wrapped up in your hot, warm mouth. With bigger penises, the only way to do this is while he is soft! Generally, a man who has difficulty getting an erection will begin to get hard while you are in the starting stages of fellatio. Just be patient and give him some time.

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A Cock Ring

A cock ring is an absolute must have sex toy if you experience erectile dysfunction at all. You definitely want one if ED is something you struggle with often, but don’t be afraid to get your hands on a decent cock ring even if you’ve only had one or two fluke ED episodes. You want to have it on hand in case you’re with a girl and it happens again, but you really don’t want to make a big deal about it. If you have a cock ring, you can put it on before your erection goes away and it will keep the blood trapped in the penis and keep it erect.

Soft jelly cock rings are most likely your best bet, because the metal ones can be difficult to get off. If your penis swells up when you have a metal cock ring on, you may not be able to get it off – and you’d have to go to the emergency room! You can also use a vibrating cock ring if your partner has trouble reaching orgasm through sexual intercourse alone.

A Penis Pump

If you have trouble getting an erection at all, a penis pump is going to be your best friend. A good penis pump will help pump the blood into your penis, making it erect. However, you will want to use a penis pump in conjunction with a cock ring, or the blood will just flow back out of the penis. Once you’ve used the pump, slip the cock ring on and it will keep your erection in place!

Never, ever use a vacuum cleaner as a penis pump! You could seriously hurt yourself this way. Always use a penis pump that has been manufactured with quality materials by a reputable company. If there is too much suction (like with a vacuum cleaner) you could cause the small blood vessels in the penis to break, causing bruising. This can be painful! Stick to making your purchase from a reputable company that has great feedback.

A Prostate Massager

Guys that don’t like anal play might freak out a little bit here, but try – just try – to keep an open mind. If erectile dysfunction really causes problems in your life and in your relationships, you might be a little more willing to try prostate massage. Some people refer to the prostate as the “male g-spot” and for good reason – this gland, when stimulated, can turn a man on, give him a rock hard erection and give him an orgasm in very quick succession. If you’ve never tried prostate stimulation but continue to struggle with ED, you may want to give it a go.

When selecting any anal toy, you want to start small and work your way up. You don’t want to grab the largest thing you see thinking that bigger is better – because when it comes to any type of anal sex, bigger is definitely NOT always better. A teeny tiny butt plug can actually do the job pretty well, and it’s a perfect way to get started.

As you become more experienced with prostate stimulation, you can graduate to larger toys – but you can stay small if you want to. The idea here is to use prostate stimulation as a way to achieve and maintain an erection, so go with what does the job the best. And of course, remember to use lube! You never, ever want to try to insert an anal toy (no matter how small it is) without adequate lube. At best it just won’t go in and at worst it will be very, very painful!

When To See The Doctor

If you’ve tried sex toys for erectile dysfunction and still struggle with it, it may be time to make an appointment with your doctor. ED can also be treated with medications and other types of therapy, and your doctor is the best person to recommend what is right for you. Talk with your doctor about possible underlying causes and what your options are!

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So, It’s Possible For Men To Have Multiple Orgasms?

Yes! Men can have more than one climax and when they do, it can make sex extremely pleasurable. But don’t confuse ejaculation with orgasm, because for guys, they’re not always one in the same. Often, a climax happens along with ejaculation, but these events can occur separately too. A man can have a climax without ejaculating and he can also ejaculate without ever having reached climax.

For example, in men that have multiple orgasms, the amount of actual ejaculate that comes out of the penis during climax gets less and less each time. That doesn’t mean that he’s experiencing less and less pleasure – in fact, quite the opposite may be true.

What Does Viagra Actually Do?

Most people know what Viagra is and what it does – it is most commonly prescribed to men that have trouble with erectile dysfunction. Viagra can help a man achieve a longer, harder erection that lasts during sex. It creates an erection by working on certain receptors in the brain that stimulate the amount of blood flow to the penis. However, Viagra isn’t all it’s cracked up to be. As with any medication, there are side effects to using this medication, including:

• Affecting the way the brain views and perceives colors
• Headaches
• Heart attacks
• Erections that last more than four hours (which requires immediate medical attention)

Always be aware of the medications you’re taking and their possible side effects. Talk to your doctor about all the medications you’re on, ask if any of them react with each other and if there are any herbal or natural alternatives to anything that you’re taking.

Will Viagra Actually Help Men Have Multiple Orgasms?

Viagra doesn’t actually increase a man’s ability to have more than one orgasm in a single sex session. However, if a man is lasting longer and has a persistent erection, it gives him the opportunity to have sex and several climaxes in the same night.

By having sex several times in one night, a man will continue to have orgasms until the effects of the drug wear off. Again, this doesn’t necessarily mean he’s going to ejaculate every single time he reaches climax. After a few times, a man is going to run out of ejaculatory fluid and continue having orgasms even though there isn’t anything being released from his body. Keep in mind, however, that it only takes about twenty minutes for a man’s ejaculatory fluid to be fully replenished!

Tantric Sex

Men who want to experience more than one climax in a single sex session may be eager to try Viagra, but keep in mind that the dangerous side effects associated with the drug may not be worth the possible benefits. Talk to your doctor about what is right for you. Herbal formulas that increase blood flow to the penis may be an option for you, or you can try other forms of sex that can increase your chances of having more than one orgasm.

Tantric sex has been practiced for centuries and has been an effective way for both men and women to learn how to give and receive pleasure and build their climaxes. While learning how to control your pleasure and experience more than one climax takes time and effort, the results are well worth it – especially considering that learning how to do it through Tantric sex has no side effects whatsoever! Benefits of Tantric sex can include:

• Learning how to have multiple orgasms
• Learning how to delay orgasms
• Teaching the body to experience pleasure in different ways
• Becoming more intimate with your partner
• Making masturbation better and more satisfying
• No unwanted or unpleasant side effects
• Improves overall sexual health and well-being

Remember To Relax And Have Fun!

Having sex is all about having fun and experiencing pleasure. If you’re hung up on forcing yourself to have multiple orgasms, the quality of your sex life is going to go downhill fast. You probably already know that if you’re stressed out or preoccupied with something, that you’re going to have trouble reaching climax in the first place – so remember to relax and let things happen naturally. Focus on having a great time and making your partner feel good, and everything else will fall into place.

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Drink A Glass Of Wine

A huge reason for any decrease in sex drive for both men and women is stress. In fact, it could definitely be argued that stress is the number one cause for a lack in libido, whether sudden or gradual. A glass of wine or two before hitting the sheets with your partner will help you relax and forget some of the stresses of the day, which is an important part of getting your body and mind ready for sex – especially for women.

Wine also has healthy antioxidants in it that are essential for sexual function – however, it is important that you don’t overdo it on the wine. If you don’t like wine, grab a brew (beer has a few benefits of its own) but stay away from the hard liquor. Don’t have more than one or two drinks, or you may end up making your libido even lower and men who have had too much to drink tend to have problems getting or keeping an erection.

Quit Smoking (If You Smoke)

Smoking cigarettes can deeply affect your sex life, much more than you think it would. Both men and women can experience a reduction in libido due to smoking, most notably because nicotine is a vasoconstrictor – meaning that nicotine causes blood vessels all over the body to shrink. Since reaching orgasm is pretty dependent on blood flow to sexual organs for both guys and girls, smoking cigarettes can either make a person just not feel like having sex (because less blood is getting to the genitals) or have trouble getting to climax.

Smoking cigarettes can also lead to blockages in the arteries of the penis, leading to problems with erectile dysfunction. If you’re a woman who smokes, reaching orgasm can be near impossible, especially for those women who have smoked for many years. Also, women who smoke take longer to conceive when trying to get pregnant than non-smoking women. Do your sex life a favor and put your cigarette out.

Get A Professional Massage

Again, stress is a huge contributor to a decreased libido. Getting a professional massage – whether you’re a man or a woman – can boost your libido by allowing you to de-stress and relax. It also helps physically relax your muscles and even the simple act of being touched by another human being can be enough to re-awaken your body and your sex libido.

If you’d rather have a more erotic massage before having sex, you probably don’t want to book an appointment with a professional masseuse. Instead, light your favorite scented candle, put on some soft music and massage your partner (or have them massage you). Focus on relaxing their body and mind before you let your hands wander to the naughty areas and you get started with foreplay.

Boost Your Self-Esteem

If you have a low self esteem and don’t like the way you look, you’re definitely not going to want to get naked with your lover as often. If you’re really down on yourself (and you may not even realize it), think about what it is you don’t like about yourself. Are you overweight? Would you rather have a more toned stomach or tighter thighs and glutes? If that’s the case, go exercise! Exercise will not only help you get in shape and raise your self esteem, it will also pump powerful endorphins through your body that actually help contribute to sexual arousal all by themselves.

You can also boost your self esteem with simple things like a spray tan, a haircut, a new outfit or even a Brazilian wax. Think about what you could do personally to build your own self esteem, go do it! You’ll notice that you feel more confident afterwards and feeling great about yourself leads to great things in the bedroom!

Have A Heart To Heart With Your Partner

Women need to be emotionally and physically turned on to really want to have sex. If a woman isn’t feeling emotionally connected to her partner, she’s not going to want to have sex with him as often, if at all. If there are relationship issues at all, they definitely could be contributing not only to your partner not wanting to have sex with you, but you’ll also feel less like having sex if you’re fighting with your partner.

If you’re having relationship problems, sit down and have a heart to heart discussion with them. Go to couples counseling if you need to. Forgive things that you need to forgive and see your partner’s point of view. Do what it takes to work out your issues and when you do, you’ll notice a huge jump in how often you have sex – and how good it is!

Try Yoga

Yoga, like any exercise, will help promote  blood flow to your body – including those parts responsible for great sex and excellent orgasms – and increasing blood flow throughout your body will heighten your libido in a number of ways. You’ll feel better and have more energy for sex, you’ll feel more confident and sexy, you’ll be more flexible and can get in different sex positions, and overall you’ll feel better all over.

If yoga isn’t your thing, try Pilates or even simple stretching exercises. If you’re not an active person, just start walking. Walk to your mailbox and back, and make it a little farther each time you go. Committing to exercise will help you feel healthier and sexier, and will help improve your sex life more than you would think!

Check What Medications You’re On

There are lots of medications that can contribute to a low libido or even problems having an orgasm or getting and keeping an erection. However, it’s hard to tell which medications may be contributing to your sex problems and it can be especially difficult to narrow down the culprit if you’re taking more than a few medications – and this even includes herbs and supplements! If you’re concerned that a medication you’re taking might be contributing to a low libido or erectile dysfunction, make an appointment with your doctor. Never stop taking any medications without checking with your doctor first!

Some medications that cause sexual dysfunction aren’t going to be ones that you can come off of – like heart disease, mental health and diabetes medications. If this is the case, talk to your doctor about your alternatives. However, if you ARE able to get off one or more medications that are known to reduce sex drive, you’ll notice a jump in your libido!

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What Is A Penis Pump?

A penis pump is usually a plastic type, hollow cylinder that is fitted over the penis that has either a manual or motorized pump to put suction on the penis. When the pump creates a vacuum around the penis, it pulls blood into the shaft and head of the penis, making it erect and engorged with blood. Most men choose to use a cock ring in addition to a penis pump so the blood doesn’t go back into the body after being pumped into the penis. A cock ring fits snugly around the base of the shaft to keep blood inside the penis after pumping and to keep it erect

Are Penis Pumps Dangerous?

Most sex toys aren’t at all dangerous, but if used incorrectly, some of them can be. Penis pumps definitely fall into that category and if you have a penis pump, you really want to use it responsibly to keep from doing damage to yourself. For example, very hard or extreme suction of the shaft and head can cause things like:

• Blisters
• Bruising
• Broken blood vessels

You can avoid these unwanted side effects by reading the manufacturer’s instructions on your penis pump thoroughly and following the instructions for use exactly. Not every penis pump is the same, so don’t assume that because you know how to use one, you know how to use them all.

How To Be Safe When Using A Penis Pump

Penis pumps can be a great way to make your penis, bigger, stronger and harder but you definitely don’t want any broken blood vessels or blisters from using it. So, there are lots of ways you can make sure you are using your penis pump safely and effectively.

• Don’t use for extended periods of time. You’ve heard the warnings on Viagra commercials – if you experience an erection for longer than 4 hours, seek medical attention immediately. The same goes for penis pumps. A man’s body isn’t designed to maintain an erection for that long. Don’t use your penis pump longer than necessary.
• If it hurts, stop. Just like with anything during sex, if you’re feeling discomfort or pain, it’s your body signaling you to stop and that what you’re doing is damaging your body. It’s common sense – if you feel pain, it’s a signal to stop immediately.
• Never use an actual vacuum as a penis pump. The suction on a vacuum is way too harsh and WILL cause broken blood vessels and bruising which could require an expensive trip to the emergency room.
• Learn how to use the valve release. Almost all penis pumps have an valve release that you can use which will release the pressure on the penis. If the product you’re looking at doesn’t have this feature, you need to be looking at a different product! Learn how to use the release so that you can take the pump off immediately if you begin to feel pain, discomfort or experience blisters or bruising with your erection.

So Do Penis Pumps Actually Work?

The short answer to this question is yes, a penis pump can actually work, depending on what you’re using it for. If you’re expecting to gain 4″ of penis size when you use it, you’re probably going to be disappointed. But if you experience problems with impotency and erectile dysfunction, a penis pump can help you achieve and maintain a good erection and enable to you to have more satisfying sex with your partner.

Remember that any erection you get after using a penis pump isn’t going to be there for long if you don’t use a cock ring as well. A cock ring is designed to keep the blood in the penis after pumping, instead of allowing it to flow back into the body and leave the penis flaccid.

What Penis Pumps Can Be Used For

Penis pumps can be used to effectively treat erectile dysfunction, and they can also be used to treat Peyronie’s Disease (when the penis is severely curved or bent). While you probably don’t want to expect miracles when it comes to using a penis pump, the vacuum suction created by one is definitely enough to make a difference when treating impotency and a bent or curved penis. Of course, you definitely want to see your doctor first before using a penis pump for either of these conditions – he or she can recommend the best treatment options for you, which may or may not include the use of a pump.

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What Is A “Viagra” Condom?

A new condom is being tested in the UK that is lined with a gel that is designed to stimulate blood flow to the penis and result in better, longer and harder erections. This same gel is used in patients with angina and other heart problems to improve blood flow to the heart. By using the gel in a condom, it is believed that the vasodilating components in the gel will increase the blood flow directly in the penis.

Contrary to popular belief, the “Viagra” condom is actually not affiliated at all with the company that manufactures Viagra. The condom was only coined with this term due to the possibility that it will give a man a rock hard erection while using it.

Will It Cure Erectile Dysfunction?

If you’re with a monogamous partner, you may not want to use a condom in a situation like this, especially if you and your partner are using different forms of birth control or are trying to get pregnant. There are lots of effective treatments for erectile dysfunction for those who are in partnerships or marriages and don’t require the use of a condom. For this reason, the condom is not being marketed as a treatment for erectile dysfunction only, but rather at men who don’t like wearing condoms.

Improving The Desire To Use Contraception

Instead of aiming the product towards men with erectile dysfunction, it is being marketed towards men who don’t enjoy wearing condoms. Many men report that an erection is difficult to get or maintain when wearing a condom, because sexual sensitivity is reduced even in thinner condoms. A lot of men choose not to use them for this reason alone. The UK company creating the “Viagra” condoms reports that if men had more of an incentive to use a condom – such as not having any erection problems during use – they would be more likely to choose safer sex over going bareback.

Some men experience impotency only occasionally (and in some cases, men experience only a single episode of ED or have episodes very rarely), so conventional treatments for ED may not work well for these men. A “Viagra” condom would be an effective way to treat ED that happens only occasionally, rather than seeking the aid of systemic medications that have a number of side effects.

Are They Available In The U.S.?

Right now, these condoms are being tested in the UK and they are expected to pass regulatory inspections and be manufactured in the UK within the next year. At present, scientists are working on stabilizing the gel within the condom so that it only touches the penis during sex. They also want to make sure the gel doesn’t break down or degrade latex, making the condom ineffective.

However, if these condoms work well and are readily accepted by the public, it won’t be long before they’re introduced in the United States and are available for purchase anywhere regular condoms are sold.

Other Treatments For ED

Erectile dysfunction is common in the United States and can happen to men of any age – although older men tend to experience this more than younger men. There are a variety of treatments for ED, including:

• Herbal supplements
• Viagra or Cialis
• Creams and gels
• Penis pumps
• Surgery (in very rare cases)

However, if you struggle with erection problems, all you may need to do is live a healthier lifestyle. ED can be caused by a variety of things, including smoking, heart disease, diabetes and high blood pressure, using illegal drugs or some prescription medications, and not eating healthy, vitamin rich foods.

By making a few simple lifestyle changes such as eliminating smoking or using drugs and exercising and eating healthier, you may be able to conquer erectile dysfunction without the need for medical intervention, medications and supplements.

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Hey Dan and Jenn – I have a problem! Whenever I attempt to have sex with my girlfriend, I always lose my erection. It’s very embarrassing for me and her because she thinks its because im not attracted to her. What is the reason for this?!!!

–YouTube Viewer

Physical Causes For Erectile Dysfunction

First, it’s important to consider and rule out physical things that may be responsible for or are contributing to your inability to get an erection. There are many physical causes for ED, including but not limited to:

• Overweight
• Inactive
• Diabetes
• Heart Disease

Generally speaking, the healthier and more active you are, the less likely you are to have erection problems. If you aren’t in good health or live a sedentary lifestyle, there is more of a chance that you will experience the inability to get or maintain an erection at some point. The same applies if you use recreational drugs or abuse alcohol. If the latter applies to you, start eliminating things in your life that might be contributing to your ED, one at a time.

If you drink excessively or smoke, quit. If you’re not active, start taking short walks around your home or office and make a commitment to eating more nutritionally rich foods. If your body is healthy and has what it needs, it is more likely that it will perform well in all areas of your life, including sex.

When To See The Doctor

If you live an active lifestyle, are healthy and don’t use any recreational drugs or overdo it on the alcohol and are still experiencing erectile dysfunction, it’s time to make an appointment with your doctor. Your doctor can help rule out more serious problems that could be responsible.

Emotional Causes For Erectile Dysfunction

There are just as many, if not more, emotional reasons for erectile dysfunction as there are physical. Stress from work or your family is a huge reason you may be experiencing ED, and other factors such as depression and anxiety can contribute as well. Stress, depression and anxiety can cause all kinds of problems in your life, including ED or even trouble reaching orgasm.

Even if anxiety or depression isn’t the cause of your erection problems, the medications for these issues (and other medications as well) can also contribute to impotency and orgasm problems.

How To Trace It Back To The Root

Although there are dozens of different things that can cause or contribute to ED, you can most likely find your answer by thinking about what you started doing differently when you started experiencing erection problems. Did you just start a new medication? Did you lose your job or did a close friend or family member pass away? Thinking back to what was going on in your life at the time is probably the biggest indicator of the true cause of your impotency.

Is It Her?

If you’ve exhausted all of your other options and you’re still having problems with impotency, consider the possibility that your partner may actually be the cause of your issues. For example, if you’re currently having relationship problems or if you caught her cheating on you in the past, your subconscious may be recoiling from her during sex and this may be causing you to have problems getting or keeping an erection during sex with her.

Basically, any unresolved issue you have with your partner may manifest itself as stress and carry over to the bedroom. You may also be suffering from performance anxiety – if you’re trying desperately to please her and are worried that your performance isn’t going to measure up, you’re not going to be able to maintain a rock hard erection.

Relax And Have Fun

If you’re healthy, active and aren’t having any relationship problems with your partner, just relax a little and remember that sex is all about having fun and having a great time with someone you care about and who cares about you. If you stress out too much about it, you’re going to make your issue worse instead of better! Relax and have fun!

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Emotional distress. Lower self-image. Relationship breakdown. Marriage on the rocks. Sexual infidelity. These are REAL problems that many men have to go through when they persistently suffer from premature ejaculation. And you know that if you can’t last long enough, you’re sure as heck not going to give her a great orgasm. While PE is twice as common as its other “cousin” – erectile dysfunction – it is FAR less understood by the majority of men. If you are keen to get a handle on your early ejaculation problem, you will want to read keep reading and learn one powerful way to delay YOUR orgasm so she can get hers.

The Preeminence Of Sexual Endurance

Many men equate sexual endurance as the prerequisite for giving women sensational sex. That is true to a large extent. In fact, many women complain that their partners aren’t lasting long enough to sexually fulfill them. And we probably know too well of relationships that have been torn apart because the man persistently ejaculates too early.

The Illusion Of The Magic Number

Premature ejaculation is when a man ejaculates earlier then desired. For 25 to 40 percent of men worldwide, this typically means a male orgasm occurs within 2 minutes during vaginal penetration. That said, many men focus too much on the specific duration they should last. They fret over the fact that they cannot last like porn actors do. The simple truth is, sex that lasts too long can be painful and uncomfortable for the woman! The lubrication in the vagina typically dries up from prolonged thrusting.

So what’s the magic number, you asked? Simple! In most cases, intercourse just needs to last as long as a You Tube clip to be satisfactory. That means 3-5 minutes on average, not including the amount of foreplay time. And studies have consistently shown that lovemaking that lasts 7 to 13 minutes is the most desirable.

“Endurance Superiority” vs. “Female Orgasms”

Women are biologically wired to respond VERY slowly to physical sexual stimulation. That is why in general, your wife, girlfriend or partner needs at least 7 to 15 minutes of consistent stimulation during penetration to get aroused to the point of vaginal orgasm. Compare that with the short one to two minutes that bring most men from arousal to orgasm!

So, if you want to desirable sex, you should be lasting at least 7 minutes during sex… and this poses a REAL challenge for the vast majority of men.

The Trick To Overcoming Early Ejaculation And Triggering Faster Female Orgasms

Stop relying on your penis to stimulate and bring your woman to a climax. In fact, a man’s most prized member is the lousiest tool to help women achieve the big “O”! Besides thrusting in and out, what else can your penis do?

Instead, what you should do is to focus on giving your woman enough stimulation to her clitoris. It is difficult to do this with your penis, so use your fingers/thumb or your tongue instead. Pound for pound, the tongue has the strongest muscle on the human body, and is extremely powerful and flexible in stimulating the clitoris. Plus, since you are not using your penis, it helps you manage your arousal better and gives you more endurance in bed.

Proper clitoral stimulation will quicken her ability to enjoy an orgasm sooner. So give her one before you start having intercourse with her. The great thing is, when you’ve made her climax BEFORE penetrative sex, it becomes ten times easier for her to achieve a vaginal orgasm during intercourse… and in her eyes, you become the man with superior stamina that she has been dreaming of!

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And let’s be honest, erectile dysfunction is something that’s worth fixing. If you don’t it can have a devastating effect on your love life. Nothing is worse than being with a woman you’re incredibly attracted to and would love to have sex with, but then not being able to get an erection. Not only can it be demoralizing for you, but for her as well.

First, what not to do….

Don’t Get Frustrated

Erectile dysfunction is as much a psychological condition as it is a physical condition. If you find yourself getting frustrated with it then it will only make things worse.

Putting a lot of pressure on yourself to perform places a lot of stress on the body and with high stress levels will only make it harder to get and maintain an erection.

Don’t Rely On Medication

I definitely agree that medication such as Viagra can be a solution, but I consider it a last resort. Using medication to solve erectile dysfunction can make you dependent on that medication and restrict the freedom of your sex life.

If you’ve tried everything else then by all means consider medication with a doctor’s supervision, but try and find a natural solution first.

Now with the common mistakes out way, let’s switch to the positive things you should try to end erectile dysfunction….

Focus On What Turns You On

Like I said earlier, your psychology plays a huge role in erectile dysfunction and what you focus on and think about before and during sex is part of that.

If you want to get hard then make sure the only thoughts running through your mind are those that make you the most horny and aroused. If you get turned on by thinking about getting a blowjob, that’s what you should think about during sex. Forget worrying about work or focusing on what isn’t working for you. Let that all go and focus on the pleasure of sex and being with the beautiful woman that you’re with.

Work Out Your PC Muscle

The PC muscle plays a huge role in controlling the blood flow to your penis. If you’re not taking 5 minutes a day 6 times a week to exercise your PC muscle (also called kegel exercises), then your erections are going to suffer.

Exercising your PC muscle doesn’t have to be difficult or complicated and you can do it while doing other things like driving or at your desk working. There’s really no excuse not to do it.

Control Your Blood Sugar

Numerous sources have suggested the link between out of control blood sugar levels and impotence, so if erectile dysfunction is a problem for you, you need to take control of your blood sugar. And for many people, this is just a case of making a few dietary changes.

Cut out as many sugars and white carbohydrates as you can (things like white bread, white rice, etc.) and replace them with as many greens as you can. Vegetables are proven to lead to much more stable and healthier blood sugar levels so take the leap and make the switch.

In many cases, fixing erectile dysfunction doesn’t have to mean medical intervention, it just takes implementing a few small changes to your lifestyle and approach to sex.

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