Ask Dan and Jennifer » happiness

The People You Love – Giving The Benefit Of The Doubt Even When It Feels Like The Last Thing You Want To Do

Wendy Strgar — Mon, 22 Dec 2008 14:26:51 +0000

Here’s a new years resolution that anyone can keep. Give the people you love, starting with yourself, the benefit of the doubt.

Generally speaking and almost without exception most of us are doing the best that we can at any given moment. We are being as loving as we can be, as kind as we can be, as generous as we can be, even though our best might not make it, even and especially in our own eyes.

The People We Love Sometimes Bring Out the Worst in Us

This was brought home to me in a deep and personal way as I spent the holidays with my original family. Although the visit did not include any storming out or other traumatic arguments that suggested the end of the relationship, the very lack of them and what was left over made the reality of the relationship clear.

It was a bittersweet departure, with this realization of what was left between us, and our agreement to not try to be understood or provoke a healing in all the old wounds.

My fifteen year old son commented that my mother did not bring out the best in me. He loves his newfound wisdom and I could not argue the point.

Sometimes the love we can express doesn’t bring out the best in us, and although we may wish to be kinder and more loving the reality of the past and all the baggage that is visceral in us allows only the benefit of the doubt to protect us.

Seeing the Limits of Our Capacity to Love

It is a humbling realization. To see the limits of one’s own capacity to love so clearly and still try to come to a place of loving oneself. This is actually our only choice and in the words of Martin Luther King, Jr. in his speech “Where do we go from here?”

He calls this creative redemptive love “ultimately the only answer we have as a human family.” This redemptive love, which is far from the way we idealize loving relationships, is what we are given to build family and community with. It has to be enough.

When Love Brings Out the Best in Us

With many people in my life, loving them brings out the best in me. I am inspired by my ability to give generously of my time and resources. It is comforting and easy for me to accept even my weaknesses when I am with these heart connections.

Needing to Give the Benefit of the Doubt

I don’t have to think about giving the benefit of the doubt so much in these relationships because they make me feel strong and, on good days, confident.

But what this new year taught me is that until I can embrace the relationships where I am weakest, and meaner than I want to believe, I can’t fully embrace the rich heart connections because all those parts of me live in me and can’t be neatly separated by the quality of the relationship.

In fact the more complex the relationship the more likely that the benefit of the doubt is the only thing that can sustain us living on this little blue planet spinning in space.

Been Out of the Dating Game for A While? Here Are Some Pointers That Will Save You Time And Heartache

Elaine Williams — Sun, 21 Dec 2008 14:26:48 +0000

You’re a widow, divorced or caught in the midst of life’s circumstances. Perhaps you’d never thought this would happen to you at this time of your life, being alone.

Maybe you’re alone by choice but not really sure if you want to remain that way. There are plenty of choices of where to go from here, but the tough part is making the one that’s right for you.

If you’ve been out of dating a number of years, you may find the dating scene has changed considerably.

I hadn’t dated for 25 when I stumbled back in. I experienced a wide array of emotions; shock, dismay, impatience, annoyance and even moments of wonder.

Some Pointers That May Save You Time and Pain

Learn to recognize those who are “takers” – those who want a physical relationship and nothing more. If you’re also looking for a noncommittal relationship, this may work for you. However, be aware that once intimacy enters a relationship, the rules change. Many times it leaves the door open for attachment and ultimately, unfulfilled expectations if one party leaves.

Unsafe and Unprotected Sex

We tell our children to use condoms and practice safe sex. We owe ourselves the same. Educate yourself on sexually transmitted diseases and how to avoid them.

A Free Meal is Only a Free Meal If…

If you are treated, there’s no obligation other than a gracious thank you. If you don’t feel a connection with someone, offer to pay for your portion of the check.

Abusive Relationships

No one deserves to be in an abusive relationship, whether verbal, mental or physical. Walk away. Don’t hold false hope that things will get better.

Smooth Talkers

We all know at least one, don’t we? They’ve had a lot of practice to talk their way through just about anything and anyone. Do I need to say more?

Needy Relationships

Everyone likes to feel needed from time to time, but if you’re in a relationship where you’re constantly bailing someone out, save yourself the stress and your wallet.

Emotionally Unavailable Individuals (Surface Daters)

They talk a good game, but can’t deliver any lasting commitment or anything beyond the immediate moment. They have a difficult time offering support in any substantial way, show no real caring in you as an individual, nor do they exhibit a real interest in sticking around.

These relationships (for want of a better word) start fast and fizzle shortly thereafter.

Clinging and unwarranted jealously might feel empowering at first, but be cautious about being sucked into a relationship based on this type of need. Do you seriously want to be in a relationship where your every move is questioned and up for inspection?

Dating Can Do a Number on Your Self-Confidence

In today’s world dating can take a hard shot at your self-confidence. You begin to wonder if the right person will ever come along. You’ve done your best to be proactive. Everyone says you’re intelligent, attractive… and yet you’re still batting zero on the dating scene. Is it you or is it everyone else? It may be a combination of both.

As a widow of almost five years, I’ve found what worked best for me was pursuing my own interests. Involve yourself in activities and work that stimulates you, instead of placing that burden on a prospective partner. When you feel more whole as an individual, you might just find that perfect someone popping up into your life when you least expect it.

Next Time You Have A Breakdown In Communication, Consider This…

Sarah Elizabeth Malinak — Sat, 20 Dec 2008 14:26:28 +0000

When a woman falls in love with a man, he makes her feel safe, protected, and cherished. She makes him feel seen and respected. These gifts we give each other satisfy ancient longings housed in our biology. They are why we trust each other so quickly, connect so deeply, and start planning for the future!

Moving From Trust & Fulfillment to Irritation & Frustration

At some point, couples move from this position of trust and fulfillment to irritation and frustration. It is as if a pendulum swings them back and forth, sometimes against their will. Maybe it begins with simple things.

For instance, one is a slob and the other is a neat freak. These differences started out being cute but aren’t anymore! Eventually, she will drive him nuts wanting to talk about the relationship.

He will make her worried and insecure withdrawing at every attempt she makes to talk. Before you know it, they feel like enemies to each other either some of the time or all of the time.

Breakdowns in Communication

The next time your relationship suffers from a breakdown in communication, consider what drew you to each other in the first place. For her, feeling safe, protected and cherished satisfy deep, fundamental needs. For him, feeling seen and respected satisfies deep, fundamental needs.

Instead of putting your attention on what you are not getting from your partner, put your attention on what you once gave and try giving it again.

Personality Conflicts and Communication

My husband, Joseph, and I have a personality conflict that contributes to breakdowns in communication. It has occurred to me that addressing the personality conflict isn’t the way to improve the situation.

If we go there, we will wind up monitoring each other and/or ourselves, adding to the frustration and contributing to an even bigger breakdown! Instead, focusing on what we originally gave each other in this situation might just save us a lot of heartache.

What the Personality Conflict Looks Like

The personality conflict looks like this. I have a very active mind. Whenever anyone speaks to me, they are intruding on my thoughts. This means that for the first few seconds of conversation, I am in two places at once in my mind. I’m finishing up my thoughts and beginning to pay attention to the person speaking to me.

Things can get lost in translation because of my active mind!

In addition, my sharp mind prefers details. Instead of telling me something like, “That was the best hamburger I’ve had in a long time,” when it’s been a couple of days since that hamburger was eaten; I prefer more details such as, “Remember when we ate at the Stony Knob Diner last week and I had a hamburger and fries?

That was the best hamburger I’ve had in months. We need to go back there soon!” I realize people don’t talk like that. Folks pick and choose from hundreds of thoughts to share and often begin mid-sentence. I speak like that because details matter to me. See, it’s just a personality issue.

It Isn’t Personal

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10 Romantic Tips to Make Any Woman Happy

Maia Berens — Tue, 04 Nov 2008 01:20:30 +0000

Dictionary.com defines romantic as "displaying or expressing love or strong affection". The media pushes flowers, dinners, vacations and expensive jewelry as ways to be romantic with a woman.

I have a different view of what’s romantic and I suspect any woman in a relationship for any length of time would agree. Of course, flowers, dinners, vacations and jewelry are lovely but they don’t necessarily speak to women’s three most primary needs in a relationship as described in John Gray’s Men Are from Mars, Women Are from Venus.

Having worked with John for many years and having become intimately knowledgeable with the Mars Venus concepts by virtue of my job, I had several aha! moments when I learned what they the three primary love needs were for a woman.

I am in total agreement with John Gray that women need most to be cared about, understood and respected. He suggests that "when a man responds to a woman in a way that acknowledges and prioritizes her rights, wishes and needs, she feels respected".

A man can not care, not try to understand and not respect a woman at all, and still buy flowers and think that’s romantic. It won’t cut it, guys. So, following are 10 romantic tips in no particular order of importance that will make any woman happy and show her that you care, that you try to understand her and that you acknowledge and make important her rights, wishes and needs.

Remember to do the things you promised to do – without being reminded.

When my husband remembers that he promised to fix the blinds on the weekend and goes to Home Depot to buy what he needs, comes home and fixes the blinds just as he said, I feel this as an expression of love and caring. He knows that I like the house to look nice and things to work; I feel he understands and respects my desire to have it so.

Surprise her with something you know she wants – big or small.

This is such a big deal to me that I still remember when my ex-husband came home from work one day when I was pregnant with my first child 42 years ago with a balsa wood model airplane because I had said sometime in the past that I never had one.

I remember it as perhaps the sweetest, most romantic thing he ever did for me in the 19 years we were together. He occasionally brought me flowers but it didn’t make up for all his bad, uncaring, disrespectful behavior during the relationship.

Care about how she dresses.

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Do You Feel Responsible For Other People’s Feelings? You Have to Read This…

Dr. Margaret Paul — Tue, 30 Sep 2008 11:29:21 +0000

Many people actually believe that they are responsible for other people’s feelings. The truth is our feelings are caused by our own thoughts and actions.

Consider these examples:

“My wife is so upset that I have to travel more on my new job,” Chuck told me in our phone counseling session. “She feels so alone and lost when I’m gone. When I talk with her she is either crying or angry. I feel so badly and guilty but I don’t know what to do.”

“Do you feel responsibility for her feelings?” I asked him. “Do you feel that you are the cause of her feelings?”

“Yes.”

*****

“I’m just starting to date again after my divorce and I’m having a hard time with it,” Jeanette told me. “I just don’t know how to let a man know that I’m not interested in dating him any more, or in pursuing a sexual relationship with him. It feels like such a sticky situation.”

“Is it sticky because you are worried about his feelings?”

“Yes. The last man I dated hung his head and looked so distressed when I asked him to leave. I know that he was really attracted to me and I wasn’t at all attracted to him. I felt so awful that he was so hurt.”

“Did you feel responsible for his feelings?”

“Yes.”

*****

“My 14 year old daughter is so angry at me for the divorce, even though she knows that we are divorcing because of all my husband’s affairs,” Alissa told me. “I feel so guilty, even though I am not the one who had the affairs.”

“Do you feel responsible for her feelings?”

“Yes, of course!”

*****

The Truth About What Causes Our Feelings

Do you believe that you CAUSE others’ feelings, and are therefore responsible for them?

This is a major false belief. Some of our feelings, such as grief from losing a loved one, or helplessness over others, or loneliness when we want to share love with another and no one is available, are caused by life events. But most of our feelings, such as anger, anxiety, depression, hurt, guilt, or shame, are caused by our own thoughts and actions.

If Chuck’s wife is abandoning herself by not attending to her own feelings, or by judging herself, or by making Chuck responsible for her, then she will feel alone and angry at Chuck. It is not Chuck who is abandoning her. It is she who is abandoning herself.

Since there is nothing Chuck can do about the fact that his wife is abandoning herself, he cannot possibly take responsibility for her feelings. But he CAN take responsibility for his own feelings. As long as Chuck is telling himself the lie that he is responsible for his wife’s feelings, he will feel badly and guilty. His guilt is his inner guidance’s way of letting him know that he is telling himself a lie.

Taking Responsibility For Our Own Feelings

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Five Tips for Creating Soulful Intimacy In Your Relationship

Sarah Elizabeth Malinak — Sun, 14 Sep 2008 15:35:16 +0000

There are times in life when we experience intimacy in natural, spontaneous ways. Consider love at first glance.

Someone who was a stranger is now in your life 24/7 and crazy about you! Suddenly, parts of your life that were private are now on display to the one you love but with whom love hasn’t been tested.

For instance, putting potato chips on your sandwich in front of him or her makes you feel awkward with the intimacy of the exposure of a funny, little detail of your life! The first time you get naked together makes you tingle all over from the vulnerability. Intimacy that is the result of love at first glance is easy.

It is when we have been in love for a while that we need to turn our attention once again to intimacy. We can create the kind of intimacy that will set our souls aflame! Following are five tips for creating soulful intimacy.

Speak and listen in a new way

Men and women communicate differently. Men like to get right to the point; therefore, they only have so much time and attention when it comes to listening. They want you to get to the point! Women, on the other hand, like to share nuances of insights and feelings when they communicate. Getting to the point for a woman might take several meandering twists and turns first.

One way to create soulful intimacy is to speak and listen in such a way that your partner feels seen and heard. When a woman gets right to the point, her man hears her in a completely new way, which is gratifying for both of them! When she listens with focused attention, he feels heard and appreciates this.

When he listens to her meandering thoughts and expressed feelings, she feels cherished. When he takes the risk to speak of his feelings, philosophy, and personal experience, she feels honored.

Without trying to morph into the opposite sex’s viewpoint, just every once in a while speak and listen the way he or she does. As simple as it sounds, doing so will make you feel you are taking one of those risks that makes you feel the kind of vulnerability that creates a fresh spurt of intimacy in the air between you.

Get imaginative with touch

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5 Tips For an Amazing Relationship

Michael Webb — Sat, 23 Aug 2008 13:19:15 +0000

Here are 5 tips to help you make yours a truly amazing and happy relationship…

1. Make Time For Your Relationship

Time and time again, people tell me my ideas are wonderful, but they feel they can’t be as loving or romantic as I am because they don’t have enough hours in the day.

I have the same amount of time given to me each day as everyone else does. It’s how I prioritize the time that might be different. Besides my relationship with my Creator, my time spent with Athena is most important to me.

More important than my job. More important than the money I make. More important than exercise. More important than my friends or other family members. And yes, even more important than Ashton, my darling little son.

I am not against nice items for those who can afford them and don’t have to work insane hours to attain them. But I am slightly perplexed by those who work too many hours or have a long daily commute just so they can have "things," not realizing they are losing something that is even more valuable and precious.

2. Share Secrets Together

I’ve got a secret and I’m not sharing. Actually, I have a lot of secrets. There are a lot of things that are only known to Athena and me that keeps us close.

I like it when Athena shares things with me that she doesn’t share with others. It makes me feel special and unique in her eyes. I tell her things that I don’t tell my friends or family. It’s not like these are horrible things we have done that we can’t tell others. I just want Athena to feel like she knows me better than anyone else.

Make your sweetheart feel special. Always share important things with them first. Let some things remain a secret between the two of you for a little while before letting the rest of the world know all about your personal life.

3. Have Date Nights

Without special time together, relationships can pull apart or simply become stale. But you can’t simply replace doing nothing with doing the exact same thing week after week. The oh-so-predictable dinner and a movie can be all right if mixed up with some other types of dates.

Here are a few suggestions: Bookstore, library, museum, zoo or park date, or together collect clothes for a shelter.

4. Spice Up Your Love Life

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Do You Know The #1 Secret To A Truly Happy Relationship? (Video)

Paul Carlson — Wed, 16 Jul 2008 13:32:44 +0000

It’s a question that just about everyone has asked at least at one point or another in their lives.

What is the secret to long term, happy relationships? Is there even a secret?

While there is no tried and true formula that you can follow to the letter to ensure you have a happy relationship for years to come, there are a few things you can do to make your relationship easier and more fulfilling.

What is the secret to long term happy relationships?

Wait! Give this Video 5 Stars and Subscribe Today so you don’t miss a single video.

Accepting your partner.

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Could Loneliness Be The Dawn of Real Happiness And Romance?

Urban Monk — Mon, 18 Feb 2008 15:17:42 +0000

Loneliness is one of the deepest sorrows – at its peak it feels like a quiet desperation, a yearning to melt completely with another, a slow suffocation that we can’t escape no matter what. And it was shocking to see how common it is. The media has begun to describe the spread of loneliness as an epidemic!

How can we escape it, what can we do? The most common response is a search for a companion, for a lover.

“If only I had someone,” we think, “everything will be all right.” Failing in this search, many begin to turn to alcohol, depression, or self-destructive behaviors.

But the search is flawed, self-defeating right from the start. Whatever we do might seem to work for a while, but we are running away from loneliness – and the more we run, the stronger it gets.

Relationships Rooted in Loneliness

Romance that stems from loneliness is fake, a rose made of plastic; all it does is cover up our yearning. This is how many relationships are – two lonely people who are mutually clinging and grasping on to each other. Regardless of what they say or do, each person is really thinking: please take care of my heart.

How do we take care of other hearts when we can’t even nourish our own?

In such relationships, the neediness is still there. Once the honeymoon period is over, the neediness and unhappiness begins to arise again. For no one – no matter how beautiful, handsome, sweet, attentive, and dashing – can fulfill your needs exactly the way you want them to. There’s always something else that will appear – something they haven’t done that you want them to, or they’ve done something you wish they hadn’t.

When that happens, the yearning arises again. In fact, it has always been there, just beneath the surface. But you think it is your partner’s fault, and you begin to blame them – “You were supposed to make me happy!” But how can they? No one can make you happy but you. All they can do is cover the yearning temporarily.

The Repugnance of Desperation

Being in the depths of loneliness makes it harder to find a partner. This neediness can only be hidden for so long, if one manages to hide it at all.

It is common knowledge that desperation is one of the most unattractive traits out there. The more you run after them, try to hang on to them, the more a quality partner will retreat. They have options, people who make them happy instead of wanting to rely on them – why stay with you?

Relax into your Loneliness

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