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	<title>Ask Dan and Jennifer &#187; kegels</title>
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		<title>Men, Think Your Penis Is Too Small? Here&#8217;s How To Gain Another Inch Naturally&#8230;</title>
		<link>http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/men-penis-too-small-how-to-gain-another-inch-naturally/</link>
		<comments>http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/men-penis-too-small-how-to-gain-another-inch-naturally/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 14:40:41 +0000</pubDate>
		<dc:creator>Roger Miller</dc:creator>
				<category><![CDATA[Sex Tips & Advice]]></category>
		<category><![CDATA[erection]]></category>
		<category><![CDATA[jelq]]></category>
		<category><![CDATA[kegels]]></category>
		<category><![CDATA[penis]]></category>
		<category><![CDATA[penis enlargement]]></category>
		<category><![CDATA[penis size]]></category>
		<category><![CDATA[please your lover]]></category>
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		<description><![CDATA[Let’s say the average penis size is 6 and a ½ inches. And that’s a generous average. How would a guy with that starting size feel if he were told that, with work, he could gain one inch in length?
Pretty happy. Very happy. In fact, most men would be completely pleased with a one inch [...]


Related articles:<ol><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/penis-what-is-the-true-average-penis-size-and-is-it-possible-to-enlarge-it-naturally/' rel='bookmark' title='Permanent Link: What Is The TRUE Average Penis Size And Is It Possible To Enlarge It NATURALLY?'>What Is The TRUE Average Penis Size And Is It Possible To Enlarge It NATURALLY?</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/penis-enlargement-consistency-the-key-to-real-penis-size-gains/' rel='bookmark' title='Permanent Link: Why Consistency Is The Key To Real Penis Size Gains'>Why Consistency Is The Key To Real Penis Size Gains</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/natural-penis-enlargement-how-to-strengthen-your-erection-and-gain-control-over-when-you-reach-orgasm-by-roger/' rel='bookmark' title='Permanent Link: Natural Penis Enlargement: How To Strengthen Your Erection And Gain Control Over Your Orgasm'>Natural Penis Enlargement: How To Strengthen Your Erection And Gain Control Over Your Orgasm</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/the-long-and-short-of-penis-growth/' rel='bookmark' title='Permanent Link: The Long And Short Of Penis Size (Video)'>The Long And Short Of Penis Size (Video)</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/how-can-i-please-my-partner-with-my-small-penis-video/' rel='bookmark' title='Permanent Link: How Can I Please My Partner With My Small Penis? (Video)'>How Can I Please My Partner With My Small Penis? (Video)</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Let’s say <a href="http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/5-tips-to-please-your-man-in-bed/" title="5 Tips To Please Your Man In Bed">the average penis size</a> is 6 and a ½ inches. And that’s a generous average. How would a guy with that starting size feel if he were told that, with work, he could gain one inch in length?</p>
<p>Pretty happy. Very happy. In fact, most men would be completely pleased with a one inch gain in length. They wouldn’t much mind if that’s the most they could physically gain. </p>
<p>Now there’s some good news and some bad news. The good news is that most men can gain an inch in length. The bad news is that it takes at least a fair amount of work. Sometimes it can take a lot. </p>
<p>But consider this situation. The pros heavily outweigh the cons. Most men don’t know it’s even possible to improve the size of their privates. </p>
<p>So…that first inch. Let’s make that your main goal. That is what you’re going to aim for. Now, how are you going to achieve it? Here is how.</p>
<h3>Total Motivation &#8211; You Have To REALLY Want A Bigger Penis</h3>
<p>The idea of having <a href="http://www.askdanandjennifer.com/sex-tips-advice/" title="Sex Tips &amp; Advice">an extra inch of penis</a> is already a pretty motivating one, but it’s not enough. Most men will give up long before they’ve done enough exercise routines to gain noticeable new size. So, total motivation is necessary. </p>
<p>Start by getting an erection and looking down at it. You know the sight well. Now place a ruler along the side of it. Don’t cheat. Place it from where it starts at the base to where it ends at the very tip. Now move your eyes along to that golden starting figure. </p>
<p>What is it? Let’s say it’s 6”. I want you to visualize one more inch on top of that. Extend the shaft in your mind. Picture it longer and thicker. Imagine the difference in weight in your hand. This is a tool you’re looking at and you need to vividly picture it one inch bigger, no more, no less. </p>
<p>Burn the image of it one inch bigger into your mind’s eye. Now imagine the feeling you WILL experience when you <a href="http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/penis-what-is-the-true-average-penis-size-and-is-it-possible-to-enlarge-it-naturally/" title="What Is The TRUE Average Penis Size And Is It Possible To Enlarge It NATURALLY?">reach your goal of being one inch bigger</a>. The feeling of knowing that it’s always going to be longer and thicker, for all time. It’s a good feeling and it’s one you will experience if you follow the rest of these tips&#8230; </p>


<p>Related articles:<ol><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/penis-what-is-the-true-average-penis-size-and-is-it-possible-to-enlarge-it-naturally/' rel='bookmark' title='Permanent Link: What Is The TRUE Average Penis Size And Is It Possible To Enlarge It NATURALLY?'>What Is The TRUE Average Penis Size And Is It Possible To Enlarge It NATURALLY?</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/penis-enlargement-consistency-the-key-to-real-penis-size-gains/' rel='bookmark' title='Permanent Link: Why Consistency Is The Key To Real Penis Size Gains'>Why Consistency Is The Key To Real Penis Size Gains</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/natural-penis-enlargement-how-to-strengthen-your-erection-and-gain-control-over-when-you-reach-orgasm-by-roger/' rel='bookmark' title='Permanent Link: Natural Penis Enlargement: How To Strengthen Your Erection And Gain Control Over Your Orgasm'>Natural Penis Enlargement: How To Strengthen Your Erection And Gain Control Over Your Orgasm</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/the-long-and-short-of-penis-growth/' rel='bookmark' title='Permanent Link: The Long And Short Of Penis Size (Video)'>The Long And Short Of Penis Size (Video)</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/how-can-i-please-my-partner-with-my-small-penis-video/' rel='bookmark' title='Permanent Link: How Can I Please My Partner With My Small Penis? (Video)'>How Can I Please My Partner With My Small Penis? (Video)</a></li></ol></p>]]></content:encoded>
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		<title>Forget Everything You THINK You Know About Premature Ejaculation &#8211; Things Have Changed!</title>
		<link>http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/forget-everything-you-think-you-know-about-premature-ejaculation-things-have-changed/</link>
		<comments>http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/forget-everything-you-think-you-know-about-premature-ejaculation-things-have-changed/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 13:26:08 +0000</pubDate>
		<dc:creator>Edward White, author The Orgasm And Ejaculation Control Guide</dc:creator>
				<category><![CDATA[Sex Tips & Advice]]></category>
		<category><![CDATA[ejaculation]]></category>
		<category><![CDATA[enjoy sex]]></category>
		<category><![CDATA[how to last longer in bed]]></category>
		<category><![CDATA[kegels]]></category>
		<category><![CDATA[last longer]]></category>
		<category><![CDATA[male ejaculation]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[sex tips]]></category>
		<category><![CDATA[staying power]]></category>

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		<description><![CDATA[Good things are happening in the world of men’s health and fitness, and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.
That’s quite a daunting, almost terminal-sounding term. But in essence, all it [...]


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			<content:encoded><![CDATA[<p>Good things are happening in the world of men’s health and fitness, and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of <a title="5 Tips To Please Your Man In Bed" href="http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/5-tips-to-please-your-man-in-bed/">male sexual health</a>, namely: premature ejaculation.</p>
<p>That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed, its length in minutes, or maybe even seconds, isn’t something you’re happy with.</p>
<p>If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess.</p>
<p>And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?</p>
<h3>What Men Already Know About Lasting Longer</h3>
<p>So, what do most men already know about <a title="Sex Tips &amp; Advice" href="http://www.askdanandjennifer.com/sex-tips-advice/">how to extend sex</a>? Well, I suppose there’s the old classic: taking your mind off it.</p>
<p>You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.</p>
<p>I think you’ve probably already spotted the problem with both of these methods, though. They decrease your fun and enjoyment.</p>
<p>Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves like a tear caused by a trapped air bubble. That’s the last thing you need.</p>
<p>Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the <a title="Why Is Masturbation So Taboo? (Video)" href="http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/why-is-masturbation-so-taboo-video/">problem of premature ejaculatio</a>n forever. Let’s take a look at one of the best right now.</p>
<h3>Breath Control</h3>
<p>“The way I breathe? I doubt that has much effect on  my sexual performance!”</p>
<p>Most men are right to be skeptical, especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right.</p>
<p>We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.</p>
<h3>How it SHOULD Be Done</h3>
<p>&#8230; </p>


<p>Related articles:<ol><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/men-don%e2%80%99t-know-how-to-recognize-premature-ejaculation/' rel='bookmark' title='Permanent Link: 99.9% Of Men Don’t Know How To Recognize Premature Ejaculation Before It Arrives – Join The .01% Of Guys That Do…TODAY!'>99.9% Of Men Don’t Know How To Recognize Premature Ejaculation Before It Arrives – Join The .01% Of Guys That Do…TODAY!</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/premature-ejaculation-problems-try-the-triple-s-technique-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: Premature Ejaculation Problems? Try the Triple &#8216;S&#8217; Technique to Last Longer in Bed'>Premature Ejaculation Problems? Try the Triple &#8216;S&#8217; Technique to Last Longer in Bed</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/premature-ejaculation-sex-tips-how-to-last-longer-in-bed-that-most-men-have-never-even-tried/' rel='bookmark' title='Permanent Link: A Great Way To Last Longer In Bed &#8211; That 99% Of Men Have Never Even Tried!'>A Great Way To Last Longer In Bed &#8211; That 99% Of Men Have Never Even Tried!</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/how-to-breathe-your-way-to-a-longer-more-fulfilling-sexual-performance-by-edward-white/' rel='bookmark' title='Permanent Link: How To Last Longer In Bed Just By Breathing'>How To Last Longer In Bed Just By Breathing</a></li><li><a href='http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/how-to-extend-your-sexual-performance-by-using-sex-positions-like-an-expert-by-edward-white/' rel='bookmark' title='Permanent Link: How To Extend Your Sexual Performance By Using Sex Positions Like An Expert'>How To Extend Your Sexual Performance By Using Sex Positions Like An Expert</a></li></ol></p>]]></content:encoded>
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		<title>A Great Way To Last Longer In Bed &#8211; That 99% Of Men Have Never Even Tried!</title>
		<link>http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/premature-ejaculation-sex-tips-how-to-last-longer-in-bed-that-most-men-have-never-even-tried/</link>
		<comments>http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/premature-ejaculation-sex-tips-how-to-last-longer-in-bed-that-most-men-have-never-even-tried/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 19:15:53 +0000</pubDate>
		<dc:creator>Edward White, author The Orgasm And Ejaculation Control Guide</dc:creator>
				<category><![CDATA[Sex Tips & Advice]]></category>
		<category><![CDATA[ejaculation]]></category>
		<category><![CDATA[enjoy sex]]></category>
		<category><![CDATA[how to last longer in bed]]></category>
		<category><![CDATA[kegels]]></category>
		<category><![CDATA[last longer]]></category>
		<category><![CDATA[male ejaculation]]></category>
		<category><![CDATA[pc muscle]]></category>
		<category><![CDATA[premature ejaculation]]></category>
		<category><![CDATA[quickie]]></category>
		<category><![CDATA[sex advice]]></category>
		<category><![CDATA[sex tips]]></category>
		<category><![CDATA[staying power]]></category>

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		<description><![CDATA[Ever heard of arousal step-down techniques?
How about the PC muscle and Kegels?
If you&#8217;re like most guys, you probably haven&#8217;t. And as such, most men, unaware of the numerous ways they can boost their sexual skill and &#8216;lasting&#8217; power, regularly produce mediocre performances in bed, leaving themselves disappointed and the women they&#8217;re with disillusioned and usually [...]


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			<content:encoded><![CDATA[<p>Ever heard of arousal step-down techniques?</p>
<p>How about the PC muscle and Kegels?</p>
<p>If you&#8217;re like most guys, you probably haven&#8217;t. And as such, most men, unaware of the numerous ways they can <a title="sex tips - how to please your man in bed" href="http://www.askdanandjennifer.com/sex-intimacy/sex-tips-advice/5-tips-to-please-your-man-in-bed/">boost their sexual skill </a>and &#8216;lasting&#8217; power, regularly produce mediocre performances in bed, leaving themselves disappointed and the women they&#8217;re with disillusioned and usually orgasmless. It&#8217;s a real shame.</p>
<p>In a poll, 93% of men asked, said they&#8217;d like to last longer in bed before ejaculating, but 100% of those men were unaware of how they could achieve such a seemingly impossible feat.</p>
<h3>You Can Last Longer In Bed</h3>
<p><span>The truth is, it&#8217;s not impossible (or even difficult) to maximize your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.</span></p>
<p>So, let&#8217;s take a look at one sexual method that&#8217;ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.</p>
<p>During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that&#8217;s usually the first point at which you&#8217;ll use this technique.</p>
<p>It involves two steps. The first takes place in your mind which is the root of many a male&#8217;s sexual performance troubles.</p>
<h3>First, Don&#8217;t Panic!</h3>
<p>1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you&#8217;re doing you&#8217;ll soon explode) don&#8217;t panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they&#8217;re close to orgasm.</p>
<p>Panic phrases rush through their heads, like: &#8220;Uh oh, I&#8217;m gonna blow!&#8221; and &#8220;Not again, this is going to be embarrassing.&#8221; Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: &#8220;Okay, I&#8217;m close to ejaculating. Time to use an arousal step-down technique.&#8221; Then move onto step number two.</p>
<h3>Next, Use The Arousal Step-Down Technique</h3>
<p>2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the &#8216;action&#8217;) slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.</p>
<p>Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm).</p>
<p>However, behind the scenes, it&#8217;s momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation.</p>
<p>Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting.</p>
<p>By using this technique, you&#8217;re able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: &#8220;Count backward from 100&#8243; and &#8220;Think of dead puppies!&#8221;</p>
<p>Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience without the worry of it all being over too soon!</p>
<p>Take just a minute to <a title="check out The Ultimate Orgasm And Ejaculation Control Guide" href="http://www.askdanandjennifer.com/go/prejaculation-article.htm" target="_blank"><strong>check out &#8216;The Ultimate Orgasm And Ejaculation Control Guide&#8217;</strong></a>: <em>&#8220;How To Make Sex Last 32 Minutes Longer In Bed Tonight, Without Simply Increasing Foreplay Duration&#8221;</em></p>


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