Ask Dan and Jennifer » last longer in bed

Discover These SHOCKING Truths About Premature Ejaculation!

Lloyd Lester — Sat, 11 Feb 2012 23:00:43 +0000

Premature ejaculation sucks, but it’s not always what you think it is. Chances are, you’ve been deceived! You most likely have some misconceptions about what is really causing you to orgasm too early when you have sex, and these misconceptions are preventing you from having great sex (because you definitely can!) Here is the TRUTH about premature ejaculation!

Are you one of those men who cannot last long in bed? Are you searching for the best solution to enhance your stamina so that your wife or lover can enjoy the kind of awesome sex she deserves? If you’re like most men reading this, I’m pretty sure you’d agree that the lack sexual stamina is your number ONE concern in the bedroom.

Here, you will discover a few surprising truths about premature ejaculation and lasting longer. You will want to continue reading and learn how you can turn this frustrating problem around.

Why Are We Able To Last Longer When We Masturbate?

There are two reasons why premature ejaculation do not usually happen when we masturbate. Firstly, we do not become as highly aroused during masturbation. Secondly, because we are the ones providing the stimulation, we also have the ability to self-regulate how much pleasure we are giving ourselves. Hence we are able to re-adjust our movements to keep our arousal under control, until we decide it is time to release and enjoy an orgasm.

Why Do We Fire Too Soon When We’re Having Sex?

Simple! With a partner, we do not have the ability to self-regulate our arousal. When our partners are the initiator of sexual stimulation (e.g. when she touches or strokes your penis), we become extremely aroused and lose control easily. This loss of control can happen:

When we are on the edge of a climax and any slight movement of the penis stimulates the deep-seated nerves to tip us over
When we begin penetration
During the first inward stroke
During first outward stroke
Or during the subsequent few strokes

One of the keys to overcoming premature ejaculation is to train or condition your brain to be consciously aware of what is happening and not to become completely lost in the moment of sexual bliss. This will give you timely “cues” or signals to tell your partner to temporarily stop the stimulation, sooner rather than later. This form of partner “feedback” is important and will help you gain better control when practiced over a period of time.

How To Prolong Ejaculation And Make Sex Last Longer

Lloyd Lester — Wed, 08 Feb 2012 17:00:02 +0000

Premature ejaculation doesn’t have to control your sex life. Instead, use these simple tips to last as long as you WANT during sex!

Are you having problems with lasting long enough for your girl during sex? Have you been wondering what you can do to prolong your ejaculation time and forever end the shame and embarrassment of being a “minute man”? Do you question your manliness, dread having sex or even make up excuses to avoid intimacy? If you are, then listen up. You see, getting a sensational stamina in bed may seem impossible for most men. And it’s a crying shame, because this is simply not true.

The Straight Scoop

Premature ejaculation is NOT a lifelong condition. The reason why many men believe this is true is because most are too embarrassed to confront it squarely and discuss it with someone (e.g. a doctor or a sexual therapist) who are in a better position to help them overcome this problem. The truth is, as many as 40% of men globally are affected by it. Yet many of us are ignorant of the fact that this condition CAN be treated, and very often, without medical intervention at all.

Quick Fixes

There are plenty of solutions on the market that cater to guys who need that extra bit of stamina in bed. For instance, there are oral supplements that – when taken an hour or two before intercourse – offer the convenience to increase your erection ability and stamina almost on command. There are also local anesthetics (e.g. desensitizing creams) that help you go longer during sex. The downside to these products is that it’s harder for you to have spontaneous, “spur of the moment” sex. Pills and desensiziting products require that you use them before you initiate sexual contact (1 to 3 hours for pills, 10 to 20 minutes for desensitizers).

Natural, Long Term Solutions

The good news is, for the vast majority of men, there are specific, natural ways to re-wire our ejaculatory reflexes, without relying on temporary, costly solutions such as pills.

For example, if it’s a psychological or anxiety-related issue, cognitive exercises that re-train your brain and help you regain confidence, are very effective. If it’s a physical problem, specific exercises that strengthen the core ejaculatory muscles can give you a mighty lift in endurance. For other guys, premature ejaculation can be overcome simply by having more sex!

In short, this is a problem that can be fixed, and the sooner you get it sorted out, the sooner the both of you will get to enjoy sensational, wild sex that lasts all night long!

1 Simple, Brilliantly Naughty Secret To Last Longer In Bed & Speed Up HER Orgasm!

Lloyd Lester — Mon, 06 Feb 2012 23:00:04 +0000

Premature ejaculation doesn’t have to KILL your sex life anymore! This easy tip will help you last longer in bed – AND it will give your girl a faster orgasm!

Most guys worry about premature ejaculation, which usually means climaxing within the first two minutes during sex. While the timing may be a matter of opinion, it is never a good idea to ejaculate earlier than your partner. The key here is to last long enough for HER, in a way that pleases the both of you. But how long is long enough? Let us consider these 2 very different scenarios, and then learn a powerful tip on how to last longer in bed (believe me, this will change the way you think about premature ejaculation!)

The Fallacy Of Sexual Stamina

First Scenario: Joe can last at least 20 minutes when he is having sex. Unfortunately, this is not enough to satisfy his girlfriend who needs a bit more time before she can climax. A guy lasting 20 minutes like Joe may be the envy of other men, but not to Joe’s girlfriend who wants him to last longer so she can be erotically fulfilled.

Second Scenario: Pete and his wife have a sex life that lasts four minutes most of the time. However his wife is able to reach an orgasm very quickly and is satisfied every time they make out.

Which of these two men has the better sex life? Pete may only be able to last a few minutes, but he and his wife are perfectly satisfied. Joe and his girlfriend, on the other hand, are not fulfilled. The best form of lovemaking is one where both parties enjoy the experience.

The Truth About Male Stamina Versus Female Fulfillment

What is the secret to Pete’s success? After all, this is a guy who has an orgasm after only 4 minutes of sexual intercourse. How can he and his wife have such a satisfying sex life?

The answer is simple – Pete knows foreplay and is good at it, which is much better than Joe who prides himself on his staying power. Not only does Pete knows physical foreplay – which is essential for the sexual encounter to be satisfying to his wife – he also knows how to connect with her at an emotional level to hike up her anticipation before sex.

If you have premature ejaculation, start to develop a mindset like Pete’s who knows how to please a woman. Try different ways to get her hot and sexually fulfill your partner every single time. Such sexual competence will have an incredible effect on your performance and level of satisfaction for the both of you. And the confidence that comes along with this will eventually give you a LOT of leverage over your endurance in bed too!

How To Slow Down Your Orgasm And Get More Stamina In Bed

Lloyd Lester — Sun, 29 Jan 2012 17:00:23 +0000

Premature ejaculation will make you kiss your sex life goodbye. Don’t let it control you! Delay your orgasm with these simple premature ejaculation tips!

The ability to control or slow down one’s orgasm and outlast a woman in bed is one of those skills that every hot-blooded, testosterone-driven man wants to learn. None of us are born with the innate ability to control our orgasm on command. In fact, for the purpose of efficient procreation, most of us are NOT predisposed to last very long. Premature ejaculation is very common, especially amongst healthy, fertile men in their 20′s to 40′s.

Even though Mother Nature has a humorous way to making men “come quickly” during sex, you can actually turn around this shortcoming and significantly improve your endurance in bed.

Achieving Quantum Shifts In Stamina With Your Most Powerful Sex Organ

No, I don’t mean a man’s penis. Your most powerful sex organ is not located in between your legs. Despite common perception, your brain – not your crown jewels – controls when you reach an orgasm.

Many men allow negative, self-defeating thoughts to flood their mind when they make love. For instance, they fear they will ejaculate too soon; they worry their partners will be disappointed with quick-fire sex, etc. Ironically such thoughts tend to have a self-fulfilling prophecy. They make premature ejaculation become a REAL problem.

“You Are What You Think”

In many cases, early ejaculation occurs or even worsens as a result of habitual negative thoughts. For example, when we ejaculate early, many guys start blaming themselves with thoughts such as: “I’m no good, I’m a total failure in bed” or “Nothing ever goes my way”. Our feelings follow what we think, and negative thoughts like these can keep us from fixing premature ejaculation and lasting longer.

The Converse Is Also True

Most men who are successful – especially those who are from humble beginnings – have one thing in common: they trust in the power of positive thinking. They don’t sweat the small stuff, and they believe in making incremental progress towards their goals.

The secret to success of any kind – including overcoming premature ejaculation – is to banish negative thoughts from your mind altogether and adopt a successful mindset.

It may take some time and effort, but practice this: Whenever you start to doubt about your own sexual endurance, banish that doubt from your mind, and meditate on your goal instead (e.g. lasting 10 minutes and giving her sensational orgasms).

Thinking positively does not mean you pretend that an early ejaculation won’t happen. It’s how you deal with it that counts. Don’t fear initial setbacks in your quest to last longer. Look upon them as learning experiences. You will only get better, and your sex life will transform, I promise!

How to Make Sex Last Longer and Give Women EXPLOSIVE Orgasms! (This is Embarrassingly Easy…)

Dan and Jennifer — Wed, 11 Jan 2012 19:37:02 +0000

Do you struggle with premature ejaculation? Are you afraid to have sex because you know you’re going to orgasm too early?

Do you fail to give any of the girls you have sex with an orgasm because you just can’t last long enough for them to get warmed up?

Do you wish you could last longer in bed without having to mess with any special pills, creams or sprays?

YOU CAN!

Ejaculation By Command is a revolutionary product that will teach you, step by step, how to cure premature ejaculation forever and last longer in bed – so you and your partner can have a better, more satisfying sex life. Not only will you be able to control your orgasm long enough to give your girl a sheet soaking climax, you’ll enjoy your own orgasm that much more!

Premature ejaculation is no joke – it affects hundreds of thousands of guys of all different ages and races. It can wreak havoc on your sex life, because reaching orgasm too quickly isn’t satisfying for you or your partner. Most female partners of men who suffer from PE rarely have an orgasm during intercourse at all. They usually either have to have an orgasm first through oral sex or take matters into their own hands afterwards.

PE will destroy your sex life, destroy your ego and may even destroy your relationship. Women don’t want to be with a man who can’t last long enough in bed to give them an orgasm. They’re not going to stay in a relationship where they’re not sexually satisfied. So if you really want to have a healthy, happy relationship, you’re going to have to beat premature ejaculation once and for all.

Does that mean taking expensive or dangerous pills?

Smearing creams all over your penis to desensitize it, or using desensitizing sprays?

NO WAY!

With Ejaculation By Command, you can cure PE without any of those things! This is a PROVEN, successful way to cure PE naturally!

Even if you think beating PE is impossible, even if you have suffered from it for years, you can say goodbye to it FOREVER using the easy, successful tools in this book.

What You’ll Learn…

How to last at LEAST 20 minutes longer…TONIGHT! Guaranteed.
The #1 LIE that leads men to believe it’s their body that is the problem
A simple, 3-step formula that you can use every time you have sex, for the rest of your life!
How to end the shame, frustration, humiliation and insecurity that is caused by premature ejaculation
How to overcome mental barriers to sexual endurance in 9 simple steps
4 powerful breathing strategies that will amplify your staying power and prolong your orgasm for as long as you want
How to outlast HER during sex
The single most powerful strategy that will drive any woman completely wild in bed and lets you into her orgasmic world of pleasure, even if you ejaculate too soon!

Premature Ejaculation IS NOT Your Fault!

If you’re like other guys, you may think that your PE is your own fault. You may feel like there’s something you’re doing wrong during sex, or there’s something wrong with you that is causing this.

That couldn’t be further from the truth! That is a huge myth that a lot of men who suffer from PE believe. But the truth is, it’s not your fault at all. Once you realize this, you can begin to cure your PE forever! Supplements, pills, creams and sprays are only going to temporarily fix your problem – and who wants to put a numbing spray on their penis so they can’t feel anything during sex anyways? The key is to find the ROOT of the problem so you can solve it for good.

And that is exactly what Ejaculation By Command does.

What Pharmaceutical Companies Are TERRIFIED You’ll Find Out!

The makers of pills and creams that claim to help you last longer in bed are absolutely terrified that you’ll find out the information contained in Ejaculation By Command. They don’t want you to know how YOU can control your own orgasm NATURALLY, without anything at all! They want to keep selling you supplements and sprays so they keep making money.

The truth is, you don’t need ANY of these products!

Are you ready to say goodbye to the challenges and frustrations that premature ejaculation presents?

Are you ready to last as long as you want in bed and give your partner orgasm after orgasm?

Are you ready to become a total sexual mastermind who lives life to the FULLEST?

Then get your copy of Ejaculation By Command now!

What People Are Saying About Ejaculation By Command…

“[This] has led to the best sex we’ve ever had (including the four extra times during the rest of that evening!)” – Blair C.

“What I like most about the program is that [it] clearly shows you the most effective methods for lasting longer in bed. I’m no longer embarrassed; I have more confidence during sex, and have more fun as well! I would recommend this product because it does EXACTLY what it says in the title!” – W. Leighton

“I like the fact that I can have long and great sex now with my wife. And we both look forward to free weekends to have sex with lots of variety. This book has changed my life. My sex life has improved tremendously and I’ve also become much more confident around women.” – Martin M.

If you’re ready to turn your sex life around and start having mind-blowing sex in a way you or your partner ever thought was possible, it’s time you get Ejaculation By Command today!

With these simple tricks, you can start by lasting 20 minutes longer TONIGHT! No going to the store and buying supplements or creams, no waiting for anything to come in the mail. Just download the program, start reading right now and give your partner the time of her life RIGHT AWAY!

Why should you have to wait for an incredible sex life, anyways?

Act Now and say goodbye to premature ejaculation for good!

8 Ultimate PE Busters

Michael Webb — Wed, 11 Jan 2012 17:00:13 +0000

Premature ejaculation will make your sex life less than stellar. Get rid of PE forever with these eight easy but successful premature ejaculation busters!

1. Ladies First

Before busying with your thing, get busy with her. Before penetration, give her orgasms via oral or manual labor. So even though it’ll be a short and bumpy ride, at least she’s had her moments in the sun.

2. Go To Your “Happy Place”

Take deep, full breaths. Proper breathing is central to your sex life, as every physical activity needs to be attended by sufficient air. Taking deep breaths relaxes you and allows your body to handle excitement.

Ejaculation issues usually fester the highly excitable men who are extra-sensitive to stimulation. The best handling of this is by having generous amounts of oxygen in the body, especially the head.

3. Slow Down

You’re unlikely to reach orgasm if speed is significantly slower than what you’re used to. So stop thrusting like crazy and go for deeper, slower thrusts — look for sexual positions that minimize pelvic & hip movement. These regulate the frequency of penetration.

By slowing down and taking your time, you not only delay ejaculation, you build tension – thereby making your climax many times sweeter. It’s the sexual investment for a richer and creamier blow. We tease ourselves for this very reason. It’s not only for the woman’s sake, it’s so when we finally decide to let loose, it will be four times better!

4. Stop Thrusting And Do Something Else

If slowing down is good, stopping completely is even better. (Don’t worry, your partner won’t lose her arousal.) Once you begin thrusting, there’s no rule that says you have to pump all the way to ejaculation. No shame in backing off and teasing yourselves in the process.

Get busy with kissing and other stuff instead. This stalls or even reverses your progress towards inevitability, creating more ANTICIPATION. Woman on top is a good position which will please her greatly while reducing the friction for you.

5. Spread Your Legs

This minimizes the tension and pressure in your genitals and groin area – which automatically buys you time.

6. Use A Condom

For safer sex, always use a condom. But beyond that, the protective sheath results in decreased sensitivity for your jimmy – saving it from getting overly excited.

7. The Squeeze Technique

When you’re nearing inevitability, pull out and squeeze the head of your penis. This forces blood out the genitals, relieving some of the built up pressure – inadvertently, it also forces you to stop penetrating. Repeat this technique several times before finally spraying.

8. Do Not Memorize Batting Averages!

Others say that a slideshow of anything gross can make that cum retreat back up. Distracting yourself with the picture of the cafeteria lady dancing to the tune of Macarena will definitely help. But how fun would that really be? You’re there with this amazing woman, and you’re busying with that?!

Forget the cafeteria lady, don’t memorize batting averages! We have sex for the joy it brings, not for a degree in sports broadcasting! Running rotten pictures in your head as a way to delay ejaculation is superficial. You can’t call it teasing, you’re merely castigating yourself.

Sex, as a moment by moment experience, is supposed to be experienced fully. In fact, the opposite of numbing yourself, AWARENESS, is key. Be aware, and therefore, regulate the stimulation you give yourself.

Close your eyes, feel how wonderful it is to be inside a woman’s vagina. Keep your breaths full. And remember to back off, slow down or do something else when you approach dangerous grounds.

When you absolutely cannot hold off any longer – LET IT LOOSE – you can’t delay it forever! There’s a difference between teasing and torture too, you know. Last as long as you can, blow your load of semen and don’t worry about it. If she’s already had an orgasm or two before you, she’s probably tired and going to be glad you’re done.

What You Need To Know To End Premature Ejaculation Forever!

Lloyd Lester — Fri, 09 Dec 2011 19:51:15 +0000

Premature ejaculation can totally ruin your sex life if you let it. Here’s what you should know to get rid of it for good.

Premature ejaculation is one of the most common sexual dysfunction that affects men. Most guys, at one point or another, will wish for the ability to last longer in bed. While actual figures may vary, as many as 4 in 10 men face the embarrassment of finishing too soon during sex. “Too soon” often means 2 minutes or less. And it does not help that the vast majority of women require more than 10 minutes to properly get aroused and achieve an orgasm.

What Does It Matter If Men Don’t Last Long Enough

In most cases it does. For men, it can be downright embarrassing to fall short when it comes to their endurance in bed. It can take away the confidence of most guys who are suffering from premature ejaculation. For women, nothing is worse than a sexual relationship that repeatedly fails to deliver the pleasure that she deserves. And for guys who ejaculate even before intercourse (yes, some men have it that bad), it can put a tremendous strain on the relationship especially if the women wishes to get pregnant.

What Exactly Causes Premature Ejaculation?

Varied factors are at play here. Early conditioning is one major contributor to ejaculation problems. For most men, their sexual experiences (including masturbation) are often a rushed affair to avoid detection. Naturally, over time this conditions a man to climax in rapid fire turnaround time. On the other hand, anxiety and “nerves” are known to contribute to premature ejaculation as well. In other words, if you are nervous or anxious about your performance in bed, you are more likely to shoot off quickly. Some guys claim that consuming small amounts of alcohol help “calm their nerves” and enable them to last longer. But it certainly is not a recommended approach for treating premature ejaculation permanently.

Treatments For Premature Ejaculation

If you have early ejaculation problems, there are various treatments or cures available, depending on the severity of the problem. For mild cases – for example, you are already lasting 5 minutes and wish to last longer – there is no need to make an embarrassing trip to the doctor. Simple distraction techniques can help improve your sexual endurance. Thinking about something non-sexual can help reduce your sexual arousal and enhance your staying power. Alternatively, some form of local anesthetic gel or lotion can be useful. This is applied directly onto your penis before sexual intercourse to dull the sensations during sex. But this solution has its downsides, including less pleasurable sex and possible allergic reactions for both the guy and his partner.

For more severe cases of premature ejaculation (if you are lasting 2 minutes or less), there are natural techniques and exercises that will help alleviate the problem. The Masters-Johnson method, which employs a specialized penis grip to reduce the desire to climax, is one well-known anti-ejaculation technique. Another popular and highly effective solution is to focus on cognitive behavior treatment such as the stop-start technique, which basically aims to alter a man’s sexual response to gain greater control over his ejaculation.

Premature Ejaculation Treatment – The 100% Natural Approach

Jack Grave — Tue, 06 Dec 2011 19:52:57 +0000

Premature ejaculation is treated a variety of ways. However, not all of them are good for your body. Check out this all natural premature ejaculation cure.

It’s a very common misconception to believe that as a man there’s nothing you can do to stop premature ejaculation without the use of medication, creams, special condoms or things like cock-rings.

Misconceptions About PE

And this all comes down to the fact that premature ejaculation is totally misunderstood. You see, it doesn’t happen because of a bad set of genes, your penis size or what your woman does during sex.

Premature ejaculation is caused by BAD SEXUAL HABITS.

90% of men actually cause it to happen because of things they do during sex UNCONSCIOUSLY and without even realizing it. For example, while having sex do you ever take the time to manage your pleasure or stimulation levels?

The truth is that VERY few men do. Most men have sex without a CLUE as to what their arousal levels are. And when it suddenly becomes obvious that orgasm is about to happen, it’s too late and there’s nothing they can do about it.

But if on the other hand you get into the HABIT of paying attention to your pleasure levels and get to know the signs of when you’re approaching orgasm it’s a whole different ball game. If you know way in advance that you’re getting close to orgasm you can take corrective action before it’s too late.

And a corrective action can be as simple as just slowing down sex and thrusting slower.

The 2 Simple Moves That Will Stop PE Naturally!

Thrusting Slower

By thrusting slower you’d give your body a chance to recover from the intense levels of stimulation you were probably just experiencing during sex. And this recovery would mean that in no time you’d be able to go back to thrusting fast without the fear or early orgasm.

Know Your Arousal Levels

Alternatively, if you know your arousal levels well enough to tell that you need more recovery than just going slow can give you, then instead you could pull out and give her oral sex for a bit. Doing this would give you a big break in stimulation and pleasure and allow you to recover plenty of stamina.

Now these two examples of corrective actions you could take when close to orgasm may seem like obvious things to do, but only when you start paying attention to your arousal levels.

If you don’t pay attention to your arousal levels and instead just keep having sex like you normally do, you’d never even think of doing something like taking corrective action to last longer. How this all relates to premature ejaculation treatment is that it proves that there are 100% natural approaches to lasting longer in bed that are worth considering.

How All Natural Treatments Really Work

They all work from understanding the TRUTH about premature ejaculation and how the male orgasm works.

And by tapping into the nature of the male orgasm and figuring out what really causes it it is possible to prevent it from happening prematurely. So premature ejaculation treatment isn’t so much a case of “which pharmaceutical product do I need?” but more a case of “what techniques can I use to last longer?”

Last Longer In Bed – With This Special Masturbation Technique

Jack Grave — Wed, 30 Nov 2011 17:00:51 +0000

Last longer in bed with this simple trick – it’s so easy you’ll wonder why you didn’t think of it yourself! When you last longer in bed, your girl will love it!

Masturbation Affects How Long You Last!

One thing you’ve got to understand if you want to last longer in bed is how masturbation affects how long you last.

The problem that most men have when it comes to premature ejaculation that they DON’T EVEN REALIZE that they are actually causing it to happen, because of negative and unconscious habits.

As weird as it may sound, if you suffer from premature ejaculation, it’s not because you’ve got a “bad gene” or have the wrong penis size or are just plain unlucky, it’s because of the habits you’ve developed during life that are UNCONSCIOUSLY causing you ejaculate prematurely.

And one of the main examples of this that almost every man overlooks is masturbation.

Think About It….

Think for a second about what your habits for masturbation were like when you were younger and growing up.

If you’re like most men then when you were younger you probably didn’t have all the freedom in the world to masturbate. Maybe your mother could pop into your room at any time, or maybe you had a brother or sister that could come barging into your bedroom at any moment or maybe you were living in some kind of community where there really wasn’t any privacy.

Whatever your specific situation was, almost every man growing up can relate to the fact of not feeling like there was necessarily all the privacy available to them when they wanted it.

And what did this mean?

Well it meant that when it came to masturbating you didn’t have many options. You could either take your time doing it and hugely increase the chances of you getting caught, or you could try and orgasm as quickly as possible in an attempt to try and minimize the chances of being walked in on.

From all my communications with men in teaching them how to last longer in bed, my understanding is that most opt for option number 2.

Because no one wants to get caught masturbating. And it’s the logical thing to do at the time.

When Men Get Older, Do Their Habits Change?

But as our opportunities for privacy increase with age most men don’t change this habit. Because we’ve done it all our childhood, most men just keep masturbating with the aim to orgasm as quickly as possible.

But there’s one big problem here – when you masturbate, you condition yourself for how long you last.

Did you get that?

Because that’s an important point.

If you want to know how to last longer in bed, understanding the importance of masturbation is HUGE. When you masturbate you are literally training your body for how long you expect it to last during sex. Most men masturbate for only a few minutes, but when it comes to sex want it to last for over 30 minutes, but this just isn’t how the body works.

If you want to last longer in bed then you’ve got to realize this fact about masturbation and make the change to the way you do it.

And making the change really isn’t that hard. Most men just never do it because they don’t realize the impact that how long they masturbate for has on how long they’ll last. But now that you’ve got this crucial understanding you don’t have to make the same mistake.

Make this habit change today and commit from now on to always take your time to masturbate for as long as you want to go.

Last Longer In Bed And Really Rock Your Girl’s World!

Lloyd Lester — Sun, 27 Nov 2011 23:00:48 +0000

Last longer in bed and WOW your lover with your newfound sexual skills! When you last longer in bed, BOTH of you benefit!

Is premature ejaculation giving you plenty to worry about in the bedroom? Do you find yourself struggling with confidence and self esteem issues? Are you in a constant state of feeling inadequate with your performance in bed? If you are, then you really should stop, because things may not be as bad as you think. Why? Let’s find out below!

How Long Is Long Enough?

This is one question that practically every man wants to know. They want to know if they are good enough for their female partners. This is understandable. After all, the quality of a couple’s sex life is very often a reflection of the quality of the relationship.

According to sex surveys done over the last decade, 75 percent of men want to know how to last longer in bed. That is a huge figure! But here’s a simple truth – you only need to last as long as her! Many men think (and quite wrongly too!) that they need to go on for hours during sex. Nothing is further from the truth. Most women get an orgasm within 15 minutes, so that is the amount of time you should aim for.

Want to know an even better truth? That “15 minutes” can be shortened significantly – if you learn to give her proper stimulation BEFORE you start intercourse.

Find out what SHE likes in bed. Some women prefer a decent amount of foreplay; others crave oral sex; yet others love a little teasing, dirty talk before sex. Give her what she likes first, and you will have a far easier time managing your endurance in bed.

Ejaculating Early Is No Big Deal, Unless You Choose To Let It Become One!

The next time you climax early, tell her it’s because she is so HOT and turns you on so much. Believe me… women are also very conscious about how they “perform” in bed. So if you “blame” her for your early ejaculation problem, she will actually begin to think that she is really attractive. That will take the pressure off you to perform and help you last longer! But you better buck up the next time you make out with her!

Another great way and practical way to improve your sexual stamina is to train and condition the ejaculatory muscles, also known as the pubococcygeus muscle (or PC). Specific exercises such as Kegel and elevation techniques are proven ways to strengthen and bolster these muscles to give you great control and endurance and amazing sex to boot!

Premature Ejaculation – Stop It By NOT Doing These 2 Things!

Jack Grave — Thu, 24 Nov 2011 17:00:17 +0000

Premature ejaculation can equal no sex life for you. Steer clear of these two problems and say goodbye to premature ejaculation forever!

Did you know that being able to prevent premature ejaculation comes down to avoiding a few simple mistakes? Soon you’ll know exactly what those mistakes are so you never have to make them again!

Problem #1 - Trying To Have Sex Like A Porn Star

If there’s a sure-fire way to not last long in bed then it’s trying to have sex like a porn star. Many men learn everything they know about sex either through porn or from friends who learned from porn.

The bottom line is, since sex is such a taboo subject no one ever takes the time to teach young men the best ways to have sex and how to last long in bed. So what us men do when we’re young (myself included) is we look to the only source we know to learn from – which is porn.

Unfortunately, porn is VERY much unlike the real thing.

There’s no doubt you know this already, but spending our time watching porn has a deep UNCONSCIOUS influence on our ideas of sex that we can struggle to see ourselves. For starters have you ever stopped to think about the fact that porn is EDITED?

Remember, the directors want the porn to run as seamlessly as possible and be as entertaining as possible, which means if the male actor needs to take 5 minutes out to stop him from reaching orgasm early, then they’ll let him do that and just cut those 5 minutes out during production.

Did it ever cross your mind that stuff like this could actually happen?

There are a ton of other things that are totally misleading about porn that I won’t go into here, but you get the idea. Don’t use porn as a sex guide for lasting longer, because the men involved can take a break whenever they want and they won’t show you if they’re using any special techniques for lasting longer.

Problem #2 – Not Giving Her A Great Orgasm (Or Two Or Three) First

One way to prevent premature ejaculation is to reduce the pressure to perform.

Sometimes when it comes to sex we feel so much pressure to satisfy the woman we’re with that we get incredibly nervous and anxious about sex. Unfortunately, this angst and nervousness only ENCOURAGES premature ejaculation and makes it MORE likely to happen.

So how can you take this pressure off and reduce nerves? A really simple way to help reduce your nervousness is to take the time during foreplay to really satisfy your woman and get her to orgasm.

After you know you’ve already deeply satisfied her a LOT of the pressure is taken off of you to perform, because if you do orgasm early it won’t matter half as much if she’s already had an orgasm. And with this pressure off you’ll find it’s actually a lot easier to last longer, because the anxiety to perform won’t be there.

Just avoiding a few simple mistakes like these when it comes to sex is critical to prevent premature ejaculation, because no matter what you do to try and last longer, if you keep making a few critical mistakes you’ll never be able to last longer in bed.

Last Longer In Bed Tonight With These 5 Simple Tricks

Jack Grave — Mon, 21 Nov 2011 17:50:18 +0000

Last longer in bed and “WOW” your girl this evening with these five easy tips. When you last longer in bed, she will LOVE it!

These tips I’m about to share with you are “quick-fix” solutions. These solutions require virtually NO extra effort and they are great to use when you don’t have time to implement a long-term strategy for treating premature ejaculation or you just want some instant results to last longer TONIGHT.

So don’t look at these as the “ultimate solution” to premature ejaculation, but look at them as a powerful starting point and a way to help you build some momentum in learning how to get full control in the bedroom.

Masturbate Before Sex

If you’ve got the time, masturbate once before you know you’re going to have sex. Having one orgasm in the day means you’re much more likely to last longer the second time round during sex.

Wear A Thick Condom

One of the causes of premature ejaculation is experiencing too much stimulation and getting overwhelmed with pleasure. One “quick-fix” way to put a stop to this is with a thick condom that will reduce the pleasure you feel. It’s not an ideal solution, because it will make sex less pleasurable, but you will get the longer-term pleasure of long-lasting sex.

Do Math In Your Head

Here’s another “last ditch attempt to gain control” method you can use when nothing else is working. Try doing some complicated math in your head. By having to work out something complicated it takes your focus away from the pleasure going on in your genitals and so will delay your orgasm.

Urinate Before Sex

This is such a simple trick, but almost no man does it. You probably don’t realize this, but having a full bladder puts pressure on your genitals which encourages early orgasm. Put a stop to this unnecessary cause of premature ejaculation by urinating before you have sex.

Lick The Roof Of Your Mouth

This actually originates from Tantric sexual practices. The theory is that by licking the roof of your mouth you transfer energy up your body away from the genitals and in the process you last longer. Whether you believe the theory or not doesn’t really matter, what matters is that it works so I highly recommend you give it a try.

Pull Out And Give Her Oral Sex

Do you ever find yourself getting close to orgasm and feel like there’s nothing you can do? Well don’t just keep thrusting away expecting to miraculously be able to last longer, take corrective action. If you pull out and give her oral sex you’ll give yourself that much needed break from stimulation but at the same time you’ll keep the pleasure going for her. It’s a win-win move because you get to last longer and she still gets pleasure.

3 Premature Ejaculation Cures That Actually Work!

Jack Grave — Fri, 18 Nov 2011 17:00:23 +0000

Premature ejaculation cures can help you restore your sex life to what it used to be, or even better! Here are three effective suggestions to use TONIGHT!

Now, to be able to last longer in bed you’ve firstly got to understand what causes us men to orgasm. Because the bottom line is, we don’t just orgasm out of no where. Orgasms happen for a reason and they always have a cause. And if we can understand the causes of orgasm and then change those causes, we have the power to last longer in bed.

Causes Of Orgasm

One cause of orgasm is high levels of physical tension in the body. You may have noticed during sex that just before you orgasm your muscles, in particular your leg and butt muscles, will tense up, and as you orgasm they’ll suddenly relax. This is because orgasms are a release of tension.

And for an orgasm to happen there has to be tension in the body. Here’s where being smart about the causes of orgasm comes in – remember how I just mentioned if we can understand what causes orgasm we can last longer?

Well, one way to last longer then is to eliminate tension from the body. By eliminating tension we remove the cause of orgasm and therefore last longer.

#1 – Get Her On Top

One of the best premature ejaculation cures is to use the sex position where she is on top, while you are lying flat on your back. What’s great about this position for lasting longer is that in this position you have the unique opportunity to fully relax your leg and butt muscles. In most other positions this just isn’t possible because generally you’re the one having to do the work which involves tensing of muscles.

With you on your back it’s a totally different story. Since she’s the one doing most of the work in this position you can focus on really relaxing your leg and butt muscles. And by relaxing those muscles you release tension from your body, which like I mentioned earlier, is a big cause of orgasm. By eliminating that cause of orgasm, you last longer.

#2 – Deep Breathing

Another great way to eliminate that unwanted tension from your body is with deep breathing. This is often totally counter-intuitive for men during sex, because instinct will have us unconsciously breathing shallow and fast.

This is just how our bodies naturally act during sex. But unfortunately this only leads to premature ejaculation, because quick shallow breathing INCREASES tension in our bodies.

So taking a minute during sex to focus solely on slow deep breathing can help you dramatically increase how long you last in bed.

#3 – Visualization

Now, I never used to be someone who was into “visualization” and all that “weird” stuff, but after I heard people talking about visualization for like the ten thousandth time I decided to actually give it a go. And I suggest you do too.

Because visualizing is a great addition to the premature ejaculation cures I’ve already mentioned, especially when it comes to relaxing and eliminating tension. Although PHYSICAL tension is what is actually needed to orgasm the thoughts going through our head dramatically influence your physical tension. For example, if you’re super-nervous and worrying intensely about sex then the chances are your body will be tensing up too.

Whereas as if you’re super-cool and you’re visualizing yourself being cooler than James Bond then your body will have a completely different level of tension, most likely a lot closer to NO tension than if you’re worrying intensely. As “new age” as it might sound to use visualization to help you relax and last longer just go ahead and try it.

Visualize yourself being relaxed, in control and lasting longer and you’ll find it’s one of the best premature ejaculation cures around.

Last Longer In Bed Naturally With These 2 Fool Proof Tips!

Jack Grave — Wed, 16 Nov 2011 00:00:51 +0000

Last longer in bed and wow your girl with only these two simple, easy to do suggestions. Last longer in bed starting TONIGHT!

The secret to lasting longer in bed is to understand that premature ejaculation is all in your head. Now as much of an oversimplification as that sounds, it really is true. The biggest difference between the men who can last longer in bed and those who can’t is what goes on in their head.

Sure, there are a few strategies and techniques that can help you last longer in bed too, but you can make a dramatic difference in how long you last just by making a few distinctions and changes to what goes through your head before and during sex.

So below I want to show you the things that men who last longer in bed do differently to those who don’t so you can copy them and start having better sex right now!

They Don’t Take Sex Too Seriously

A major cause of premature ejaculation is anxiety and stress. Some studies claim that experiencing these emotions cause your body to release the hormones adrenaline and dopamine into the bloodstream which have been found to encourage premature ejaculation.

It’s no surprise then that the people who seem to last long in bed are the ones who don’t worry too much about sex and don’t take it too seriously. Why not join these people? Because when you think about it, there’s no real need to worry that much about sex. Sex is perfectly natural and is something that has been happening between people for hundreds of thousands of years, so why stress about it? If something goes wrong there’ll always be another chance to have sex.

This relaxed kind of attitude is shared by most men who can last long in bed so why not adopt it yourself? You’ll no doubt start enjoying sex a lot more when you stop taking it so seriously and allow yourself to just have some fun.

They Consciously Relax Themselves

No man is perfect and every man at times feels stressed even if he has some empowering beliefs about sex like the ones I just talked about. But the other thing that makes the difference between men who last and those who don’t lies in how they HANDLE stress. Most men who experience premature ejaculation don’t know how to handle stress, anxiety and nervousness when it arises.

And as a result often it will end up taking over and causing premature orgasm. The men who last longer in bed have a different strategy. When stress arises for them they react differently. These men don’t just let it swell and grow, they take a time out. They stop what they’re doing, stop their thoughts from running, just stop everything and they take a moment to consciously relax their body and mind and take in some long deep breaths.

Before they know it, their stress is gone.

It really can be as easy as that, but you’ve got to remember to actually do it. It’s too easy to let yourself get caught up in the moment and let your worries snowball. If you do catch yourself worrying about sex just stop what you’re doing for a minute and just observe your thoughts while you relax and take in a deep breath. The transformational effect it will have on how long you last is nothing short of phenomenal.

Last Longer In Bed – Incredibly EFFECTIVE 3-Step Method

Jack Grave — Sat, 12 Nov 2011 01:00:31 +0000

Last longer in bed and become a better lover with this simple, yet adept three step system that WORKS!

Knowing how to last longer in bed really is all about strategy. If you’re reading this, the chance is you’ve just picked up a few habits that you repeat unconsciously during sex that cause you to orgasm early. And the frustrating thing is that you’re probably not even aware of these habits that are in fact NEGATIVELY impacting your ability to last long.

Here is a 3-step method you can use on how to last longer in bed that will replace most of these negative habits with empowering ones.

Use Masturbation To Condition Yourself To Last Longer

If you’re like most men then the chances are that during childhood or young adulthood out of fear of embarrassment of being “caught in the act” you picked up the habit of masturbating with the intention of trying to orgasm as quickly as possible.

Unfortunately every time you rush through masturbation you are conditioning your body to last just as long during sex, which is a habit you’ve just got to stop.

And the way to stop this is, while masturbating, when you find yourself close to orgasm just stop all the stimulation completely and wait for about a minute until the desire to orgasm subsides. When it’s gone start up the pleasure again and continue until you’re close to orgasm and then stop again. Repeat this 3 or 4 times until you’ve been masturbating for as long as you’d like to last during sex at which point you can let yourself orgasm.

This is a great exercise to recondition your body how to last longer in bed.

Thrust Slow At The Start of Sex

The first few minutes of sex are when your penis experiences an almost overwhelming amount of pleasure just by the sensation of being in the vagina. If you add fast thrusting on top of that you’ll find it very difficult to avoid premature ejaculation.

So I recommend that at the start of sex you take things VERY slow. So ridiculously slow in fact that it might seem strange to you (she won’t mind by the way, because she’ll just think you’re teasing her). After a few minutes of thrusting VERY slow your penis will begin to get used to the feelings of being in her vagina and you’ll then find it’s possible to thrust faster without the sudden need to ejaculate.

Use The Woman On Top Sex Position

One great strategy on how to last longer in bed is to get her on top with you lying flat on your back. What makes this sex position so great is that here you can fully relax your body, especially your leg and butt muscles.

The reason this is so great is because by relaxing these muscles you make it a lot more difficult for your body to orgasm. Muscle tension in your leg and butt are almost essential to experience an orgasm, so if you take that away by relaxing you can last a lot longer. And the missionary position is one of the few positions in which you can do this.

Cure Premature Ejaculation – 7 Expert Tips For Instant Results

Jack Grave — Wed, 09 Nov 2011 14:00:07 +0000

Premature ejaculation will ruin your sex life if you don’t get a handle on it. Here’s how to get rid of premature ejaculation TONIGHT!

The key to lasting longer in bed doesn’t lie in any pill, cream or special condom. It lies in making a few small changes to the way you have sex. Now as a side-note, each of the tips below will help you last longer in bed, but I recommend you use them all together for MAXIMUM effect.

Urinate Before Sex

A full bladder means you’re putting unnecessary pressure on your genitals. Too much pressure means you’re much more likely to orgasm prematurely. Put a stop to this by getting into the habit of urinating before sex.

Thrust Slow In The Beginning

The first few minutes of sex are when your penis is most sensitive to the feelings of being in the vagina. If you add fast thrusting on top of this already heightened sensitivity then you’re really going to struggle to last long in bed.

Get Some “Pleasure Awareness”

Get into the habit of paying attention to your arousal levels during sex and notice when you’re getting close to orgasm. When you start getting close don’t just keep doing what you’re doing, do something different to lower your arousal levels or else you’ll have no chance of avoiding premature ejaculation.

Get Her To Orgasm First

A big cause of premature ejaculation is the pressure we men put ourselves under to perform. This pressure more often than not converts to premature ejaculation because of the negative effect nervousness has on our body. One dead simple way to get rid of this nervousness is to take away the pressure to perform. You can do this easily by taking more time during foreplay and being sure to give her an orgasm first during foreplay, so that when it comes to sex you won’t feel as much pressure to satisfy her, because you know you already have.

Use Tactical Sex Position Changes

Find you’re getting close to orgasm? Don’t just do nothing, take action. A great way to break up your pleasure temporarily to help you last longer is with a tactical position change. Every time you change positions you get a temporary break from the stimulation of sex. So start using position changes tactically when you need a little break and it won’t arouse any suspicion from her that you can’t last very long.

Use The Woman On Top Sex Position

Want to know a sex position to use to last long in bed? Get her on top of you while you lie on your back. What’s great about this position is that you can fully relax your leg and butt muscles in it. By relaxing these key muscles your body will find it a lot more difficult to orgasm and you’ll be surprised at how much longer you last.

Avoid Watching Too Much Porn

Porn is a terrible source of information when it comes to learning to be a better lover. Never forget that porn is edited and the men in it are probably using techniques to last longer in bed OFF-CAMERA that they won’t show in the footage you see. Wise up to this now and forget about using porn as a guide to last longer, because modelling yourself on the videos you see will only lead to premature ejaculation.

Premature Ejaculation – How Kegels Can Help You Last 20 Minutes Longer In Bed

Jack Grave — Fri, 04 Nov 2011 23:00:50 +0000

Premature ejaculation can mean the end of your sex life. Learn about this simple little exercise that can help YOU last longer in bed by over twenty minutes!

What Are Kegels?

Kegels are the name given to exercising a specific muscle in the body called the PC muscle. The PC muscle is a muscle in the genital area, also known as the pelvic floor muscle. Strong PC muscles can help you prevent premature ejaculation.

How To Locate The PC Muscle

Finding it is easy. When you next go to the bathroom, stop the urine flow mid stream without pinching the head of your penis. The muscle you use to stop the urine flow is what is known as the PC muscle. And just as it can stop the flow of urine it can be trained to stop the flow of ejaculation during orgasm.

The only catch is that stopping ejaculation is more difficult than stopping urine flow and requires two extra critical factors not needed in stopping urine flow; strength and timing. If you don’t get these two critical factors right, then no matter what you do you will not be able to use it to last longer in bed.

On the other hand if you do get them right then you’ll have mastered one of the single most effective methods for lasting longer in bed. So how can you develop your strength and timing? Well firstly, the strength is developed by exercising this muscle, which is also known as performing Kegels.

How Men Perform Kegels

Performing Kegels is relatively simple. It doesn’t take a lot of time. In fact it shouldn’t take more than 10 minutes a day, 5 days a week. What’s even better is that they can be done while doing some other basic tasks like driving or while you’re sitting at a computer.

So really it costs you no extra time to do them. It’s more a case of getting in the habit of doing them, because if you don’t they’ll be too easy to forget to do.

The Kegels Workout

Here’s how I recommend a man workout his Kegels. Locate the area if you haven’t already. Tighten and hold it as tight as you can for 2 seconds, then relax it fully for 2 seconds. Squeeze and hold it as tight as you can for 2 seconds, and relax it again fully for 2 seconds. Repeat this process 10 times to make one “set.” Take a 1 minute break, then repeat steps 2-6. That’s it.

Putting a halt to premature ejaculation really that simple.

Depending on your current strength you may want to increase the intensity of the workout, like doing more reps or sets, but the above is a good starting point. Over time you will want to increase the intensity of your workouts as your pelvic floor area develops more strength.

Just don’t OVER work yourself! The aim is not to injure yourself but to develop your muscle strength so you can stop premature ejaculation.

How To Last Longer In Bed

So assuming you’ve got enough pelvic floor strength (which can take between 1 to 3 weeks to develop) you now need to master your timing to stop premature ejaculation and last longer in bed.

When you learn to stop ejaculation during orgasm what happens is your desire to orgasm again will disappear for anywhere between 1 to 10 minutes (depending on your timing and strength) but you will still maintain your erection. This means you can keep on having sex without the need to immediately orgasm.

And when the desire to orgasm comes up again you can just stop ejaculation a second time and continue again. Overall it’s a very powerful technique for lasting longer in bed.

And once you figure out how to do it it really is as simple as just temporarily stopping your thrusting or the stimulation you’re getting when you’re about to orgasm and squeezing tight on your PC muscle. But to get the timing of the tightening perfect takes practice. If you stop the stimulation and tighten your muscles too early then your ejaculation won’t come and the desire to orgasm will still be there when you start up stimulation again.

If, on the other hand, you tighten your muscle too late then your ejaculation will have built up too much momentum by the time you squeeze your muscle and you won’t be able to stop ejaculation from happening.

So be prepared to fail (which I recommend you do during masturbation before trying it out in the bedroom) before you master it. But taking the time to learn Kegels is well worth the effort, because like I said earlier it is one of the single most powerful techniques for lasting longer in bed.

Last Longer In Bed – 3 Shortcuts So Effective, You’ll Both Reach New Levels Of Pleasure!

Lloyd Lester — Thu, 03 Nov 2011 17:00:46 +0000

Last longer in bed with these three simple tips – you’ll be surprised at how great sex can be after this! After learning these techniques to help you delay ejaculation, your girl will LOVE how you seem to always last longer in bed than you used to!

If sex is always a quick-fire affair for you, then you will have one unfulfilled woman in bed! This will not bode well for your sex life and your relationship. The ability to last long enough for your woman and satisfy her sexually is the foundation of a great intimate relationship. Unfortunately premature ejaculation is often the frustrating ordeal many couples have to go through. So really, how do men last longer in bed? If PE is something you have to put up with routinely, then listen up as I reveal a few super simple, sexy tips that will amp up your endurance to give her longer, stronger and simply more sensational sex! (she will love it, I promise!)

“Cease And Desist”

Anxiety over one’s performance in bed is one of the top causes of premature ejaculation. It’s easy to be so anxious that you’re going to do something wrong or ejaculate to early that you do exactly that – ejaculate too early. In order to last longer for her, you need to beat any form of stress or anxiety that is creeping up on you. Keep your mind and body relaxed. Controlled, focused deep breathing that stems from the abdomen instead of the chest will help you calm those nerves and control your arousal levels. Men from tantric circles know how to prolong orgasm for hours (even days!) using simple relaxation strategies that make them sensational in bed and so popular with women.

“Mind Leverage”

Your mind is the most important leverage that stands between rapid-fire sex and sensational lovemaking. Your mind truly has power over your body, but you have to train it to do what you want. This is the “inner game” strategy that so many men are missing out – one that will bestow them with amazing stamina when they truly master it. The bottom line is, you CAN train your brain to handle the intense arousal associated with sex, so that you take focus off of your own orgasm to prolong intercourse. Instead of having lovemaking that lasts for a quick minute, you can re-condition your mind to last a lot longer and give her the experience that she wants in bed.

“Know Your PC”

The PC muscles in your pelvic area control the physical aspect of ejaculation. The stronger these muscles are and the greater the control you have over them, the better your sex is going to be (and make it last longer, too!). Male enhancement exercises such as Kegels and PC contractions are great for boosting the strength of these ejaculatory muscles and giving you sensational stamina. Not only that, these exercises can nicely boost the girth or circumference of your penis and stimulate the inner vaginal walls to give women ecstatic orgasms, for sure!

Premature Ejaculation – 3 Essential Exercises For Men That Will STOP It!

Jack Grave — Sun, 30 Oct 2011 23:11:29 +0000

Premature ejaculation will ruin your sex life – keep it from happening to you by utilizing these three exercises that will keep your stamina at top level.

Performing PC muscle exercises leads to countless benefits to your sex life including lasting longer in bed, having a hard penis, avoiding impotence and much more. But you can only get these kinds of benefits if you do the exercises right, and that’s exactly what I’m about to show you how to do…

There are several different types of PC muscle exercises (also known as Kegels) for men, and performing them can lead to a dramatic improvement in your sex life in a number of ways.

Benefits of PC Muscle Exercises

Stopping premature ejaculation by holding back orgasm
Increasing strength of ejaculation
Helping overcome impotence
Helping keep your prostate healthy
Increasing semen volume
Developing a more muscular looking penis
Improving blood circulation to the penis leading to increased size and sensation

The bottom line is that the PC muscle is a muscle worth developing, and there are several ways you can do this.

What Is The PC Muscle?

The PC muscle is found in the genital area in both men and women, but serves slightly different functions for each gender. And so you know, in this article I’m going to focus on the benefits and characteristics relating only to men (sorry ladies). The PC muscle is involved in the ejaculation process and can also be used to influence urine flow.

How To Find Your PC Muscle

Next time you got to the bathroom, while urinating try and stop the urine flow. You’ll notice that to do this you use a certain muscle in your penis. The muscle you use to do this is the PC muscle. And just as you can stop the urine flow you can also train this muscle to stop premature ejaculation (if the muscle is strong enough) by squeezing your it tightly just before ejaculation.

However, your muscle needs to be strong enough to do that, so let’s get straight to explaining the workouts so you can get started on developing that muscle strength!

Exercise #1 – “Rapid-Fire”

As you might have guessed this one of the PC muscle exercises is the most “rapid-fire.”

Tighten your PC muscle as tightly as you can and hold it for 2 seconds
Relax it fully for 2 seconds
Tighten again for 2 seconds
Relax for 2 seconds
Repeat 10 times
Take a minute break
Repeat steps 1-5 one more time.

As you can tell it’s rapid-fire because you’re working it out in quick bursts of tightness and relaxation. Depending on your current strength level you may want to start with more or less repetitions and sets.

Exercise #2 – “Medium-Man”

This is the medium of the three Kegel exercises I’m going to recommend for premature ejaculation.

Tighten your PC muscle and hold for 10 seconds
Relax your it fully for 10 seconds
Tighten again for 10 seconds
Relax fully again for 10 seconds
Repeat steps 1-4 so you do ten 10 second tightenings altogether

So overall, it’s very similar to exercise #1 with the key distinction that you’re tightening your PC muscle for longer to develop more stamina in being able to hold it tight.

Exercise #3 – “The Power-House”

This one is a real stamina developer!

Tighten your PC muscle and hold as tight as you can until you can’t hold it any more
Take a minutes break
Repeat steps 1-2, three times altogether

Important Notes On Training

Above, you’ve got 3 different exercise to try out for premature ejaculation. I recommend you focus on doing a different one each day for 5 days a week. And of course it’s very important of course to remember the basics of doing any type of workout, including if it at any point hurts then stop doing the exercise immediately. Make sure you don’t over train yourself by never taking days off and make sure you eat healthily to give your muscles as much of a chance to repair as possible. Also, make sure to get plenty of sleep!

Stick To It

Given all the benefits involved in doing PC muscle exercises I imagine you’re pretty excited to get started and this great, but the true key to success lies in consistency.

The truth is that anyone can do some exercises for 3 days or so before giving up, but only the rare few keep it up past that time when the real benefits start to kick in, so be sure to develop a habit of doing your PC muscle exercises that will stick with you for life.

And I can tell you now that the effort is well worth it, because with doing your PC muscle exercises comes the lifelong benefit of being able to forget about premature ejaculation and last as long as you want in bed!

Premature Ejaculation – Why It Happens And How To Stop It

Jack Grave — Thu, 20 Oct 2011 17:00:20 +0000

Premature ejaculation can really make your sex life suck – learn how to last longer in bed by finding out why PE REALLY happens.

Did you know premature ejaculation is curable by 100% natural methods? By understanding the main reason why it happens you’re about to learn how to stop it for good!

Pleasure Overwhelm

Most men have no idea how to influence how much pleasure they experience during sex. And a huge cause of premature ejaculation in most men is simply down to the fact that during sex they let their pleasure levels get way too high so they lose control and orgasm early.

If you can learn to take control or influence the pleasure you experience during sex so instead of experiencing overwhelm you experience fulfilling maintainable levels of pleasure you’ve just discovered the key to lasting longer in bed.

Learning to last longer in bed does NOT mean making sex boring or pleasure-free. This is why I’ll rarely recommend approaches like “think of someone really ugly” or “do math in your head to distract you”.

Because those things make sex BORING.

What I want you to know about are techniques and strategies that help you control your orgasm, while at the same time keeping sex fun and fulfilling for both you and the woman you’re with.

So to last longer all you’ve got to do is begin taking control of the pleasure you experience during sex and making sure it doesn’t move into overwhelming levels.

Step 1 – Pleasure Awareness

During sex most men have NO idea how close they are to orgasm, but then suddenly it comes along and they think “Oh shoot, there’s nothing I can do.” If you want to last longer in bed you can’t afford to let this happen.

You have to become very aware of your arousal levels and how close to orgasm you are. And doing this is really as easy as just PAYING ATTENTION. When you start asking yourself “how close to orgasm am I?” you’ll know when you start getting close.

And when you realize you’re getting close then implement the second step.

Step 2 – Pleasure Control

When you’re close to orgasm but don’t want to climax yet you’ve got to lower your pleasure levels to prevent that orgasm. There are many strategies for doing this, but two very simple ones are as follows:

Slow Things Down

As dumb and as simple as it might sound – NO GUY DOES THIS! When you’re getting close to orgasm just start thrusting slower. By penetrating slower you reduce the stimulation you experience which means you delay how long until you need to orgasm. If you go really slow you can even end up recovering significant amounts of stamina so in a few minutes time you can speed up again without the need to orgasm straight away.

Change Sex Positions

Another dead simple method to reduce your pleasure levels from overwhelming levels is to TACTICALLY change sex positions.

By changing sex positions at just the right moment in time you can help yourself last significantly longer, because during a position change you get an essential break from pleasure and stimulation. Even a short break can do wonders to helping you recover stamina so that when you get started in your new position you can last much longer.

The Formula For Curing Premature Ejaculation

Just start becoming aware of your pleasure levels and when they get too high take corrective action to lower them to a sustainable level so you can enjoy long fulfilling sex without the worry of premature ejaculation.

Stop Premature Ejaculation – With This 95% Effective Breathing Technique

Jack Grave — Sun, 16 Oct 2011 17:00:58 +0000

Premature ejaculation can wreck your sex life. Use this simple technique to say goodbye to premature ejaculation forever!

What you may not know is that for an orgasm to happen there has to be tension in your body.

What Happens Before Orgasm

Think about what happens normally to your muscle during sex just before orgasm. They tense up, right? In particular you’ll notice that your leg and butt muscles tense up the most. The reason they tense up is because in order for an orgasm to happen there has to be a release of tension.

Orgasms don’t just happen out of nowhere. A process has to happen inside you for them to happen. And the body’s natural process for experiencing an orgasm is to tense up and then release that tension through orgasm.

But what happens if there’s no tension? Well then it’s a LOT more difficult for you to experience an orgasm. And this is quite simply because the fuel needed for your body to experience an orgasm isn’t there.

If there’s no tension, you will struggle to experience an orgasm.

What does this all mean?

Well it means that if you want to last longer in bed and stop premature ejaculation then you need to take control of the tension in your muscles during sex.

Eliminating Tension From Your Muscles

Now you may have already guessed from the title what the best way is to eliminate tension from the body – the right breathing!

What 99% of men do during sex is they breathe many quick shallow breaths. It happens instinctively. Our breath is pretty much the LAST thing on our minds during sex.

So our subconscious mind just goes into default mode and breathes quick shallow breaths because of all the excitement it’s experiencing. Sex is an exciting experience for us so our lungs naturally react by taking in quick shallow breaths.

Unfortunately quick shallow breaths increase tension levels. This is because your breath and your body’s state are INTIMATELY linked. So if you breath in a nervous, excited and tense way then your body’s state will mimic that and you will ejaculate too early.

But the opposite is also true!

How Breathing The Right Way Will Help You Last Longer In Bed

You can take advantage of the fact that your breath affects it, because if during sex you instead consciously breathe in slow deep breaths, your body reacts in a totally different way.

Inhaling deeply and slowly relaxes all your muscles. It’s just how humans work.

This is why arts like yoga and Tai-Chi make such a BIG deal out of breath. Because it has a DRAMATIC affect on the state of your body.

By influencing the state of your body you influence how long you last in bed. Remember earlier when I was talking about how tension is needed for orgasm? Well, this is where the whole idea of breath comes in. By inhaling slowly and deeply you relax all your muscles. And by relaxing your muscles, you HUGELY reduce the tension in them too. Without tension, it’s much harder for you to reach orgasm.

Without the fuel for orgasm it’s MUCH easier to last longer in bed and ultimately stop premature ejaculation. So, in other words if you want to stop premature ejaculation just consciously breathe slow and deeply during sex.

Tantric Sex Techniques To Make You Last Longer In Bed

Gabrielle Moore — Fri, 02 Sep 2011 23:00:49 +0000

Tantric sex can teach men how to delay their orgasm and last longer in bed – here are 2 techniques to use during masturbation to help increase your stamina.

According to studies, around 75% of women do not reach an orgasm during intercourse. Why? For one, it’s because he or she does not know how to properly sexually stimulate her so she never really reaches sexual tension enough to come. Another reason is this: he comes too fast.

Frankly, clinical premature ejaculation is not the issue here. Women simply take longer than men to climax. Period. So how do we bridge this gap? Well, why not engage in exercises that will help you last longer in bed? This way, you’re giving her all the time she needs to get all revved up for a glorious climax.

Exercise One: Pressing The Prostate Point (PPP)

Okay, here’s a bit of a male anatomy lesson. Between your testicles and anus is something called the perineum. There’s a soft spot there through which you can apply pressure to your prostate. Now for most men, prostate stimulation reduces the likelihood of reaching orgasm involuntarily. This is because it washes out from the prostate gland the fluid that is necessary for ejaculation.

If you push hard enough on your prostate point right before orgasm, it actually blocks the emission phase (or ejaculation phase). This exercise prevents seminal fluid from entering the urethral canal when your orgasmic spasms start. Even if you have orgasmic contractions, the semen remains inside your body and is re-absorbed. This is also known as having a Dry Orgasm and no, nit’s not painful!

Pleasure yourself till you begin to feel the tension that tells you you’re on your way to coming.
Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeling begin to ebb away.
Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
Stop all motion, locate your prostate point, and press upward firmly for 10 to 30 seconds. You should feel the sexual tension you were just feeling begin to ebb away.
Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
Locate your prostate point, and press upward firmly for 10 to 30 seconds. However, this time, try to continue stroking yourself as you do this.
7. Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.

Exercise Two: Root Lock

Inside your body, at the base of your penis is the muscle called pubococcygeus. People fondly call it PC for short. This exercise teaches you to use your PC muscles to delay ejaculation.

To perform a Root Lock, hold your breath momentarily and push your pelvic muscles out like straining to empty your bowels. Some claim they prefer pushing ‘in’ rather than out but that’s all up to you really.

Pleasure yourself till you begin to feel the tension that tells you you’re on your way to coming.
Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your rectum until your arousal ebbs away.
Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 1.
Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your rectum until your arousal ebbs away.
Now pleasure yourself again. This time, go a bit pass the tension you felt in Step 3.
Exhale all your breath and hold it, keep your eyes wide open looking upward, push your tongue on the roof of your mouth, tighten your fingers, hands, and feet, and push out on your rectum until your arousal ebbs away. But this time, contract your anal muscles inward and upward while pulling your stomach toward your spine. Which works better for you, in or out?
Continue doing this exercise till you master reaching higher sexual peaks and bringing yourself down again.

By now, you should be realizing that tension in whatever way, shape of form, is your ‘enemy.’ So each time you make love to her, and you feel that you’re reaching a sexual peak that can easily lead you to orgasm, delay your orgasm and wait for her will you?

Q&A: Sex Positions And How She Can Last Longer When She’s On Top

Dan and Jennifer — Sun, 14 Aug 2011 14:00:44 +0000

Sex positions can help you go faster in bed or last longer, depending on which ones you use. Different sex positions help accomplish different things, such as reaching the g-spot better or providing more clitoral stimulation. Many women like to be on top to speed orgasm up, but there are a lot of women that can actually climax too quickly this way! Here’s how to last longer when riding your man.

Question: My boyfriend really likes it when I’m on top, but I’d like to know how I can last longer in this position. After 2 minutes I get tired! If I let myself go and enjoy, I get paralysed by the pleasure, if I try to focus I lose it. Please help me!

–YouTube Viewer

Why Girl On Top Is So Great

This sex position is great for many women, because it allows them control over basically every aspect of sex with their partners. When a woman is on top, she can control the pace, as well as the angle and depth of penetration. Having her man underneath her and being in control of everything will often help a woman reach orgasm faster than during other sex positions like missionary or doggy style.

Unfortunately, it’s easy for a woman to get tired when she’s riding her man, because she’s basically the one doing all the work. Her legs or arms may cramp up, or she may get a cramp in her hip depending on what angle she’s at. If she’s trying to go faster after her orgasm so that her man can catch up, she may get tired quickly and be uninterested in continuing, especially if she’s already “gotten hers.”

Go Slower

If you tend to get tired easily when using woman-on-top sex positions, try going slower. Ladies, you don’t have to reach climax within minutes of getting on your guy, just because you can. Stretch it out and make it last – not only will going slower feel better and allow your pleasure to really build, it will also help your guy catch up to you more easily when you can’t hold it in anymore. You’ll last longer because you’re not getting tired as quickly, and also because you’re concentrating less on reaching orgasm and more on prolonging intercourse.

Also, try supporting yourself some with your arms, or use pillows so that your partner can take over some of the thrusting when you get tired. He can do this easily by lifting his legs up a little, bending his knees and putting his feet on the bed (or the floor, couch or wherever you’re at), allowing him to use his feet and legs as leverage to thrust. Not only will this give you a break from doing all the work, it will feel really amazing for him!

Change The Angle And Depth Of Penetration

If you find that you’re just simply reaching orgasm too quickly when you’re on top and your guy is lagging behind, you may need to change the angle or depth that your partner’s penis penetrates so you don’t get too excited too fast. Pull back a little bit and don’t bump up against his pelvis if you notice that gives you a lot of stimulation to your clitoris. Or, sit back or move forward a little to keep the head of his penis from rubbing so much against your g-spot.

Try The Reverse Cowgirl

One of the best sex positions for women to last longer when she’s on top is the reverse cowgirl. This involves a woman riding her man, but while facing his feet instead of his torso. Not only does this give your guy quite the show, it also helps you to keep from reaching climax too quickly. This is because you’re not grinding your pelvis so much against his and stimulating your clitoris, and his penis is also at an angle that doesn’t rub the g-spot as much.

Trying Different Sex Positions

While you may really enjoy girl on top sex positions, if they’re not working, they’re not working. You may need to switch to something else – at least for a while anyway – so you’re not climaxing so fast and leaving your partner in the dust so to speak. Finding different sex positions that allow you and your partner to orgasm closer together (or even have a simultaneous orgasm!) may soon become your new favorite.

Sex is supposed to be fun and enjoyable. If you’re stressing out over not being able to last very long in one sex position, just try another and go with the flow. Experiment to find what works! Chances are, it’s going to be more than one thing that does the trick, but it just may not be what you expect.

5 Tricks To Lasting All Night Long

Isabella Stone — Fri, 22 Jul 2011 23:00:17 +0000

Premature ejaculation affects a lot of guys. Tell me if this scenario sounds familiar: you’re in bed with a girl, you’re both enjoying yourselves, and you’re about to wow her with your next move when wham! You finish early. Your girl smiles and mumbles something, and you feel like a sexual failure.

This scene is all too common, but it thankfully can be avoided next time with just a few tweaks. Use the following tips next time you feel the need to push off that inevitable moment, and last all night.

Distract Yourself

Forget the usual advice to “think about baseball.” Or Margaret Thatcher naked. You don’t want to be scared off sex forever! It may seem counter-intuitive, but the best thing to distract yourself with is how sex feels, looks, even smells and tastes.

Instead of mindlessly pumping away toward the Big O, pay attention to other things, like how soft your partner’s skin is, the curve of her neck, or the pain of her nails dragging down your back. Notice the smell of her skin and the wetness between her thighs. When you become mindful, you can last longer and enjoy the sexual experience more. What could be better than that?

Concentrate On Her Pleasure

Instead of focusing on yourself, make it all about her. Choose positions that feel best for her (trust me, she’ll let you know when you’ve hit the right spot). Pay attention to her body’s cues, and you won’t be so hung up on your own.

Women are all about foreplay, so if you can make the foreplay last a long time it won’t matter if you finish shortly after the actual sex starts because in her head it started long before the actual penetration. Once she’s had a few orgasms, keep going, and try to get a new personal “high score.” Remember, a high percentage of women are multi-orgasmic, so challenge yourself to give her more than last time! Making the experience better for her is going to not only improve your stamina but will also improve your sexual reputation.

Change Sex Positions

This is the single easiest thing you can do to avoid premature ejaculation. If you feel yourself getting a bit too heated in one position, move to a completely different one. If you are in doggy style, move to missionary. The trick is to really change it up-moving from one variation of doggie to another isn’t going to cut it. Be careful not to change sex positions too frequently, as it is going to take her out of the mood and feel more like a distraction than anything else.

Wear A Condom

First of all, you should be practicing safe sex anyway, and for most of you, that means wearing a condom. However, if you are in a long term relationship, or you’ve both been tested and she’s on the pill, condoms might not seem like a necessity. If you’re having trouble lasting, though, that little prophylactic can be a lifesaver. We all know that condoms can dull sensation? In this case, a little dulling is exactly what you need. There are plenty of good brands out there now that feel almost like you’re not wearing anything, except that little extra something can keep you lasting much longer.

Change Your Masturbation Habits

If I were to tell you to stop masturbating altogether, and you were to actually listen, your next sexual encounter would probably be record for shortest time between start and finish. I won’t tell you to stop the self-love! I will, however, let you in on a secret. When you are young and just discovering masturbation, you tend to do it fast and furiously, which made sense back then because you were trying not to get caught. Nowadays you hopefully have more leisure but probably still use the vice-grip, carpal-tunnel inducing, furious shake technique you used at 14. Stop it!

Use your self-love time to retrain your body to sustain an erection. Use the start-stop technique of backing off when you feel an orgasm coming on. Doing that a few times will not only train your penis to stay hard without cumming, it will also make the inevitable payoff mind-blowingly better than your normal orgasm.

This technique also translates well to the bedroom. Slow down every time you’re on the verge and by the time you do climax the release will be incredible.

Being an amazing lover isn’t all about lasting longer in bed, but using these tricks to make yourself last longer can have the effect of making you a better lover. With just a few simple tweaks to your technique, you can improve your stamina, keep going all night long, and make yourself seem like a sex god in her eyes. It’s a win-win for both of you.

Overcoming Early Ejaculation And Making Sex Last Longer

Lloyd Lester — Thu, 19 May 2011 23:00:25 +0000

Premature ejaculation can happen to any guy – no matter whether they’re young or old. If you have premature ejaculation, you’re not alone. You probably feel some anxiety every time you have sex, worrying that you will blow it in double-quick time. While there are differing opinions on the definitions of premature ejaculation, it all boils down to the man ejaculating quicker than he or his partner wants.

The Numbers Don’t Lie

It is not a stretch to say that early ejaculation is by FAR the most prevalent sexual problem affecting men. If men were asked if they have ever had at least one experience of having an orgasm too soon, almost all would have their hands raised up high. Statistics from universal sexual surveys consistently show that at least 30 to 40% of men replied that ejaculating early was an issue.

Getting Over Premature Ejaculation

Learning to effectively overcome PE will depend on its contributory factors. For most men who have to deal with this embarrassing event in their sex lives, the presence of stress and tension in one’s body is a leading cause of PE.

Ever noticed the tension you feel in your body during sex? This can be attributed to various factors, including holding your breath, tightening the muscles in your abs, or certain sex positions where you need to support your weight (e.g. missionary). All these result in muscular tension and increase the potential for an early orgasm.

The male orgasm is basically a series of muscular contractions that release muscular tension. One of the best ways to overcome premature ejaculation is to work on your muscle tension levels. Simple activities such as meditation, stretching, and even basic exercises are very effective ways to reduce the tension in the core abdominal and pelvic areas, and help you gain those crucial minutes during sex.

Other Proven Strategies For Longer-Lasting Sex

Here are 2 specific tips that many guys find useful in getting over premature ejaculation and lasting longer in bed. And I think you’ll find them extremely helpful too.

Bolster Your Ejaculatory Muscles

Your pelvic floor muscles regulate how long you last. If you don’t know where these are, stop your urine midstream and sense the muscle that contracts, somewhere in between your scrotum and anus. That is the muscle that controls both urination and ejaculation. Most men don’t know this, but you can actually strengthen this set of muscles so that you are able to extend your orgasm and even last all night in bed. Simple PC Contraction exercises or Kegel workouts will boost the strength of these muscles and enhance your ejaculatory control.

Focus On “Position Divergence”

The positioning and movement of your penis inside the vagina also affects how long you last. It is very common for guys to penetrate in the standard in and out motion. This type of movement increases the sensations on the penis glans and makes it more difficult to manage your arousal. Instead, try moving your member in a circular motion during intercourse and at the same time, rub your pubic area against hers. Not only will this enhance your stamina, it will stimulate her clitoris better and give her an orgasm sooner. It’s a win-win for the both of you, I’m sure!

Develop An “Ejaculatory Compass”

In many cases, premature ejaculation is a “habit” that has been unwittingly cultivated from young. You see, when most young men masturbate, they tend to use quick strokes to ejaculate quickly so that they can achieve satisfaction without getting caught. If you are used to this quick-fire approach to self-stimulation, you will become accustomed to it even when you are having sex with a partner.

The good news is, such negative habits can be reversed or “un-learned”… simply by allowing yourself MORE time during masturbation. Use this time to get in tune with your sexual arousal; learn how your body responds to stimulation and then associate those sensations to specific benchmarks along your arousal curve. This will help you pinpoint your ejaculatory threshold so that you can take specific steps (e.g. adjust your movements, switch positions, etc) during sex to last longer.

Q&A: How To Make Sex Better For Her

Dan and Jennifer — Tue, 31 Aug 2010 23:00:28 +0000

Making first time sex special is a concern for many couples who ready for sex but haven’t taken that big plunge yet. Many guys are worried that their girlfriend won’t find the first time pleasurable, and they’re afraid of sex being uncomfortable for her. Here’s how you can make the first time – or any time - better for her.

Hey, my question is - this will be mine and my girlfriends first time, and I would like to know how to make this very special for her. I’m a little worried it will be too short and I would like to know the best way to keep it going to satisfy her.

–YouTube Viewer

Make Sex About Her

If you want to ensure your partner enjoys sex, make the sex all about her. Focus on her pleasure instead of your own. This is where foreplay can really become handy, because instead of rushing into penetration (which likely will be uncomfortable at the very least if it’s her first time) you can focus on getting her aroused through foreplay. Start out by helping her to relax with an erotic massage, and make sure you take your time. Don’t rush into anything, even if you are tempted to hurry up and get your own pleasure. Taking the time to pleasure your partner is well worth it, because in the end sex will be more pleasurable for the both of you.

Give Her Oral Sex

Women love oral sex. That’s a fact! Most women, actually, can’t climax through vaginal stimulation alone and require some degree of clitoral stimulation to reach orgasm. Helping your partner reach orgasm through oral sex before the actual act of penetration will help get her aroused and more physically receptive to your penis. This is especially helpful if your partner is having sex for the first time, as it will be more comfortable and pleasurable for her if she’s naturally lubed up. Another benefit of oral sex is that your women actually find it emotionally fulfilling as well. She’s going to love the fact that in that moment, even if it is just for a few minutes, she is the complete and total focus of your efforts. She gets to lie back, relax and enjoy receiving your efforts to please her!

How To Make It Last Longer

Many guys who haven’t had sex before or who haven’t had sex in a long time are worried about reaching climax too quickly once they start having sex with their partners. This is definitely a common concern, because many guys report they reach the brink of orgasm more quickly than they would like. To make sure you don’t climax too soon the first time, try masturbating often before the big event. Masturbation will help relieve pent up sexual tension, so you don’t feel the need to climax right away. This will give you more time to spend with her focusing on her pleasure and ensure that first time sex doesn’t go too quickly. These are actually all great tips that you can use beyond the first time as well, to make each and every time as amazing for her as it is for you.

Best Sex Positions To Last Longer In Bed – Are You Ready For Explosive Sexual Endurance With These?

Lloyd Lester — Fri, 23 Jul 2010 23:00:11 +0000

Are you embarrassed by how soon you finish in bed? Is premature ejaculation making you feel less of a man and more like a lousy lover?

There is probably nothing worse than your wife, girlfriend or lover anticipating a night of pleasure, only to have you ending up being “too quick on the draw”. It can happen to ANY guy (and you probably know it all too well). And one of the questions I get more than ANY other is whether there are positions that help men last longer in bed. The simple truth is, there are! But here’s the thing - most couples adopt at most 2 different positions during lovemaking.

Well, considering that most guys climax within two to four minutes, that does not provide much leeway for experimenting with different positions. But ironically, the converse is also true. The more positions you experiment with, the more likely you will find some positions that will give you better control over your arousal and stimulation levels. In short, how long you last in bed can be directly controlled and improved by the sex positions you use. There are certain positions that put undue stress on the core muscle groups in your body – particularly your abs, arms, thighs, buttocks and pelvis. This stress makes it difficult to control your arousal.

The “Culprit” Of Quick-Fire Sex

The missionary position is a surefire position for quick ejaculation. This is a common position that most guys use during sex, so is it any wonder that many men don’t last the distance? What happens is that this position requires you to prop yourself up. And after thrusting for a couple of minutes, the amount of stress and tension in the muscles on your arms and legs will gradually build up and push you over the edge, making you lose control over your arousal. So which sex positions are the best for prolonging orgasm?

Woman On Top Or Cowgirl Position

The woman-on-top or cowgirl position gives you far better ejaculatory control even though your woman is actually controlling the movements and thrusting.

Why? Firstly, this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are relaxed and your main body muscle groups that precipitate ejaculation are not tensed, it becomes much easier for you to control your arousal.

Secondly, the part of the penis that is most sensitive to touch is the frenulum (the small fold of skin located on the underside of the rim where the penis head meets the shaft). Thrusts that are direct upwards instead of downwards in a woman’s vagina will cause less friction, and hence lessen stimulation on this ejaculation trigger point.

The Reverse Cowgirl Position

The “reverse cowgirl” is another great variation you can try out. As the name implies, this is the reverse of the woman-on-top position – your partner mounts you, but with her back facing you. You can try this variation after adopting the traditional cowgirl. It can help vary the stimulation, without losing the fun and pleasure from the act.

The key is to experiment with different positions, until you find a few that give both you and your partner pleasure and help you last longer at the same time. If you need a quick head start, try these recommended positions and see your endurance get a healthy boost!

How To Use The REAL Distraction Principle To Boost Your Sexual Stamina

Edward White, author The Orgasm And Ejaculation Control Guide — Tue, 09 Dec 2008 14:24:09 +0000

‘Premature ejaculation’ is a well known term. And every guy that’s heard of it has his own theory on the best way to deal with it. One of the most common is often referred to as the distraction technique.

What is the Distraction Technique?

It goes like this. While having sex, the guy who doesn’t want to come too soon thinks of mind-numbing concepts or completely non-sexual imagery. For example, he’ll count back from 1000 or picture a deer getting hit by a car. Whatever it is, he’ll make sure it is a complete turn-off.

He’ll do this in an attempt to take himself out of the moment and therefore distance himself from the sexual stimulation he is receiving all in an effort to extend his sexual performance. But you have to ask yourself: is having sex for a long time worth it if you’ve got to totally separate your mind from it?

Of course not! This distraction principle is a bad way to handle the problem of rapid ejaculation. Instead, you should use the REAL distraction principle, which goes like this.

The REAL Distraction Principle

Great sex isn’t just about penetration. Any man that thinks different is in for a nasty surprise. Mutually pleasurable, great sex is a combination of teasing, foreplay and penetration, amongst other things.

The point here is that sex should be varied. This is not only good from a pleasure point of view, but also from a premature ejaculation point of view. By periodically altering what you and your partner do to and with each other during sex, you can keep your stimulation levels under control and thereby delay your climax from happening until you want it to.

The reason this is called the real distraction technique is because you are effectively distracting you and your partner’s attention away from the fact that you aren’t having penetrative sex and onto the fact that you are doing something different yet equally pleasurable, like massaging each other, performing oral and manual stimulation, engaging in dirty talk, kissing and licking each other, etc.

What you should do is alternate between a minute or two of penetration (or however long you can currently last without your stimulation levels soaring too high) and some other, non-penetrative activity, like giving her head or kissing up and down her body.

Why Women Love It

As well as your partner loving the variation of your sexual encounter, you’ll also love the fact that your stimulation levels are always under control, because whenever they get too high, you can simply switch to doing something else for a minute or so. It’s a simple, but devastatingly effective technique.

In fact, most women who experience this kind of varied sexual experience prefer it over having sex with a guy who doesn’t have premature ejaculation but who can have penetrative sex for as long as he wants.

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