Click here to view the embedded video.

Why Circles?

The clitoris is extremely sensitive – which is a good thing. But it can pose a problem if you’re angled the wrong way, because too much clitoral stimulation can be painful. For example, a tongue or finger stroke upwards from the bottom of the clitoris to the top is probably one of the worst moves you can make (except if your partner is very turned on and well lubricated). This move actually lifts the clitoral hood and exposes the sensitive inner clitoris, which can become painful if your partner isn’t turned on and for some women, it’s always painful. Clitoral circles provide stimulation to the clitoris without lifting the protective clitoral hood, giving your partner a great feeling without overdoing it.

Varying Your Strokes

All you have to do is move your tongue or finger in circles around your partner’s clitoris. It’s that simple and it’s a great technique to use during oral sex. If you’re looking for a more complicated, blow-her-mind-move, all you have to do with this stroke is vary the pressure and width of your circles. Start slowly, with wider, softer circles, and graduate to firmer, smaller circles right on the clitoris. Mix it up a little in between if you feel like it! Just remember that if you’re using your hands or fingers to make sure your nails are clean and trimmed and you use a generous dab of lube. Hangnails can hurt!

Why It Will Be One Of Her Favorite Moves

The clitoral circles technique will soon become one of your partner’s favorite moves and rightly so – it’s a fantastic feeling for her and easy for you to do! She’ll love it because she’ll get stimulation everywhere on her clitoris (and her vagina too if you use wide circles in conjunction with smaller ones) including the top, bottom and sides. Many clitoral maneuvers stick to just one area or side of the clitoris, providing pleasure but only in one spot. Clitoral circles will practically envelop her in pleasure! You can also use this technique in conjunction with clitoral sucking (not too hard) and g-spot stimulation. Don’t forget to utilize our other techniques as well while you’re using Tip #6, such as paying attention and getting your partner turned on and warmed up. As we go over each tip in the female orgasm series, it’s your job to put them all together and learn how to make them work for you so you can become the master of your partner’s orgasms – and a master of the bedroom!

Think you understand Female Orgasms? Take the Orgasm Quiz and find out!

Take just a minute to check out ‘The Female Orgasm Black Book’: “How To Give Her Mind Numbing, Leg Shaking Orgasms”

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Do you really know how she’s feeling? Is she close to orgasm? How can you tell? Watch this video to find out!

Click here to view the embedded video.

Awareness

Okay, awareness. That sounds kind of vague, right? Of course, but it’s an excellent principle to apply when you’re pleasuring your partner. When you’re giving your partner oral sex, massaging her g-spot or having intercourse with her, you’re trying to give her an orgasm. Simple. So why not pay attention to what she’s feeling? Sounds logical. You’d be surprised, however, at how many men think that “A + B = ORGASM” and only follow their “game plan” without being aware of how their partners are feeling in that very moment. Women, however, aren’t like mathematical formulas, and the same actions will not always get the same reaction at any given time. So to give your partner the type of orgasm she really wants, it’s time to learn how to pay attention to what she wants, how she wants it and when she wants it!

Cause And Effect

The most important part of great sex is being aware of what you’re doing and aware of your partner’s reactions to what you’re doing at all times. It sounds complicated, but it’s not. For example, if you’re giving your partner oral sex, listen to her moans, groans and body language to let you know if you’re doing it right or not. If your partner doesn’t seem into a certain move, change what you’re doing and listen and feel for the effect. Does she buck her hips, or let out a squeal? If so, keep doing what you’re doing. With every action there’s a reaction – and it may not always be in the form of “that’s perfect, stay right there” or “a little to the left” (although if you’re good at communicating with your partner, she might give you these types of directions) but she’ll definitely let you know if she’s liking what you’re doing or not in some way or another. You just have to pay attention!

Give Up Your Game Plan

To succeed at giving your partner an amazing orgasm (or many amazing orgasms) you first have to abandon your game plan. Having an idea of how to start pleasuring your partner is good, however, don’t get caught up in what you’re going to do next and after that and after that. It could all change depending on how your partner is feeling that day and what she likes. She may want it soft and subtle one day and hard and rough the next. Part of being an excellent lover and a master of female orgasms is being able to adapt yourself to your partner’s reactions and change what you’re doing based on what she’s communicating to you that she wants. Communication comes in a variety of different formats, including body language, non-descript vocalizations or straight up directions. You never know what you’re going to get, so make sure you’re paying attention for anything that comes your way and be ready to adapt to what your partner wants – she’ll be putty in your hands!

Think you understand Female Orgasms? Take the Orgasm Quiz and find out!

Take just a minute to check out ‘The Female Orgasm Black Book’: “How To Give Her Mind Numbing, Leg Shaking Orgasms”

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Developing equilibrium between tension and relaxation during sexual intercourse is a key issue. But is it really possible to be both tensed up and relaxed simultaneously?

Tension Makes Orgasms Possible

Muscle contraction is the kind of tautness that helps women orgasm (scientifically known as ‘myotonia’). Many females who don’t have orgasms are under the wrong perception that they just have to lay there and relax. They have heard about the importance of being relaxed during sex but what they fail to realize is that tension in the muscles is very often just as important when it comes to reaching a climax.

A lot of females have reported to having been able to reach and orgasm by tensing certain areas of their bodies. Some contract their abdominal, leg and buttock muscles. Some have even reported success while also contracting their feet muscles. Even upper body tensing has been noted to have helped women achieve an orgasm at one point or the other.

In fact, the number of women who reach an orgasm with no muscle tension at all is very small. Incidentally, muscle tautness that happen in the lower pelvis play a very important part in being able to reach a climax. You see, during an orgasm the muscles that contract automatically are the same that need to be squeezed to discontinue the stream of pee mid-flow.

The group of muscles involved here are the pubococcygeus muscle group (PC muscles) and their conscious contraction is known as a Kegel exercise. To build up arousal while engaging in sexual exploits, many women tense these PC muscles. Tensing or contracting the various muscle groups pushes blood in to the parts of the body active during sex. (The flow of blood to the groin needs to be increased to initiate arousal.)

All this talk about muscle tension surely makes one ask where the relaxation phase comes into the picture!

Relaxing Your Mind

The answer to this question is this: relaxation occurs in the mind. Relaxation during sexual activities means that you should stop worrying or thinking about anything else. Just try to be in the moment and FEEL each pleasure that washes over your body as your lover titillates you.

If you’re having problems emptying your mind and relaxing, apply the “silent radio technique”. This is the same technique that is used in post offices and public areas where long lines form. They help keep hostility low despite the long wait that people have to undergo. It can be visualized as the Times Square board sign where words stream across a screen from the left to the right and then fade away from the screen. The screens usually carry items like news highlights, horoscopes and sports.

While the above mentioned technique is being used during sex, you may find that the repetition of a mantra like “I can stay in this pleasurable state for hours,” or “this feels fantastic!” in your mental silent radio helps in keeping your mind occupied with thoughts that foster arousal instead of entertaining thoughts that decrease arousal.

A very important aspect to learning how to be more orgasmic involves these two factors that may look contradictory but make a large difference when used together in helping the sexual process reach its desired outcome.

Take just a minute to check out ‘Faster Female Orgasm’: “How To Reach Orgasm During Intercourse In Just 5 Minutes (Or Less)”

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If you’re yet to partake of this area’s magic, you must have heard the stories regarding the g-spot, a sensual area that is found in the interior part of your womanhood that can create mind-blowing orgasms when stimulated properly. On the other hand, this spot can be a source of frustration because many women are yet to find this elusive zone. While the g-spot concept is not a new phenomenon, considering that researchers have talked about it for a long time, the medical fraternity has always been hesitant to affirm its actual presence in women.

Well, I have some exciting news for you. The g-spot, or the Grafenberg spot, is a reality and you have acknowledged access to it, according to biopsies and MRI scans carried out by doctors.

Read on below for a ‘guided tour’ to your g-spot and trust us, you will discover it. After the discovery, I’ll proceed to explain to you how to handle it for maximum pleasure.

What is the G-spot, Anyway?

The actual size of the gspot is a contentious issue. The size can be anything from 1/4 of an inch to 2 inches and it is found on your vagina’s upper wall, approximately one inch or two away from the opening of your vagina. Beneath it is an extremely sensitive amount of tissue that responds sexually to the right kind of touch, as explained by Debby Herbenick, PhD from Indiana University Bloomington’s School of Health, Physical Education and Recreation. The sensation felt in the g-spot are sometimes described as deeper than those felt as a result of clitoral stimulation. The feeling is explained as a warm, glowing feeling that can be felt in the entire woman’s body.

Some experts who have always been aware of this spot’s existence were previously unsure regarding what the g-spot exactly is. They tried to establish whether the spot is a distinctive gland or a mere group of nerve endings that extend from the clitoral bottom part. Researches are clear about this: The g-spot is an independent unit, comparable to a male organ. It is referred to as our version of the prostate because its tissues are in an area whose chemicals are the same as those that are produced by male prostate glands that make sperm nourishing fluid, says Dr. Goldstein.

The g-spot and male prostate are also similar in terms of what women feel when the g-spot is stimulated. Some women report that they feel wetness that is beyond what they experience with other forms of stimulation. Some even say that they produce a clear fluid, which has no odor upon reaching climax.

Where to Find the G-Spot

Take a deep breath, lie down and relax. Your first attempt to find your g-spot will probably require patience. Begin by keeping your legs apart and bend your knees. This opens up your vagina and provides easy access to it. Face your palm upwards and place 2 fingers inside your vagina while pressing the tips of your fingers against the central part of the upper wall of the vagina. “You are looking for a springy, furrowed or slightly uneven area, similar to the upper part of your mouth,” Celeste Hirschman of the Institute for Advanced Study of Human Sexuality, explains.

If you are unsuccessful after numerous attempts, fill your mind with sexual fantasies or thoughts. When you become turned on, the g-spot will be filled with fluid and this will cause it to swell and increase in size. “It will be easier for you to find it when you are aroused.”

A strange notification that you have located it is a strong urge to urinate. “The g-spot is located next to the urethra and when you touch it; you will feel the need to urinate”, clinical director Bat Sheva Marcus, PhD explains.

Carry out continuous experiments by yourself with the use of varying levels of speed and pressure. Do not be alarmed if you feel yourself getting closer to an orgasm. You don’t have to resist the feeling; just allow yourself to enjoy an extremely intense gspot orgasm by yourself before you get the chance to explain to your man what it will take to reach that point.

Show Your Lover Where Your G is!

Do you remember how your partner found the various pleasurable points of your body through a series of trials in the initial stages of your relationship? You should anticipate the same experience with your G. Granted he will be thrilled about helping you explore its blissful sensations; this is an unfamiliar area for many men.

To guide him easily, tell him to gently insert 1 or 2 fingers inside your vagina and then he should feel along the upper wall of your vagina. If it is difficult for him to locate the exact spot, let him kiss you, caress your nipples or feel the external area of your vagina. The more stimulated you feel, the more conspicuous your g-spot will become and it will be easier to find.

It is a good idea to place some pillows beneath your lower back and spread your legs wider, this will open up your vagina and provide him with more access inside you, says Dr. Danielle Harel. When he hits the spot, guide him to gently manipulate it in delicious, slow circles. Caresses can differ; they may be in the form of number 8’s or a speedy sequence of pulsating movements. The G withstands pressure; you may need to tell him to massage it more firmly.

A g-spot technique that he should try on you is the tapping method. “With the tip of his finger, have him repeatedly tap your g-spot firmly”, advises Harel. She explains that there is a natural reason as to why this creates a sensational feeling. “The most powerful moments of physical touch on any part of the body are typically during the initial seconds. When he taps you, it feels as if he is touching you there for the very first time repeatedly and this causes an accumulation of feelings that can lead to a memorable orgasm.

Sexual Positions that Heighten G-spot Pleasure

You on top of him is a guaranteed g-spot conqueror. When you face your partner while leaning backwards at an angle, this allows his penis to lie against the higher wall of your vagina. Even the most minor thrusts will mean that he will automatically rub against your g-spot. Another advantage of this position is that you can control how deep and how fast he will thrust, which will make it easier for you to regulate the way your partner’s penis strokes your g-spot.

The doggie style move also gives your lover easy contact with your sweet spot. If you lie on your belly and keep your legs slightly apart, the walls of the vagina will be compressed and this will make it virtually unavoidable for your lover’s penis to evade your g-spot.

Do not disregard the possibilities of the missionary position. Try out this different version by lying on your back. Bend your knees, with your feet flat on the floor or any other surface. Use a couple of pillows under your lower back to facilitate a raised pelvis. Your lover is required to sit up and penetrate with upward angle thrusts. This will bring his penis into contact with your vagina’s upper wall.

A Vital Trick to Guarantee G-Spot Ecstasy

The bedroom trick that involves the g-spot with legendary success is known as the blended climax. For a wall shattering climax, the g-spot is stimulated while either your lover or you fiddle around with the clitoris. This serves to give you a double dose of pleasure in the form of an orgasm. “The clitoral nerves are located very near your g-spot and when the two parts are touched simultaneously, the climax is intense,” explains Hirschman.

A Blended O can be experienced during a foreplay session when your partner rubs your clitoris using his fingers and he uses two other fingers to caress your g-spot. “As the feeling of excitement increases, your pelvis should rise in a motion that allows you to thrust against his entire hand”, says Hirschman. She also suggests an oral move that involves him gently yet firmly licking your clitoris while massaging your sweet spot.

To enjoy a combined orgasm during sexual intercourse, the woman-on-top position is the most effective. Harel explains that you should angle your body and let his penis rub against the gspot while you hold up your body with your hands, preferably on a hard surface. In the meantime, your lover should actively touch your clitoris.

Another blended orgasm variation is the doggie style position where you kneel low with the support of your forearms. Raise your pelvis off the floor, table or bed to allow either of you to have easy contact with your c-spot. Increase the sensation by asking your lover to thrust slightly before ordering him to let go so that either of you can take over your clitoral stimulation. Order him (politely of course!) to start again while you gently flick your clit with your fingers.

When you feel like you can’t endure much more, let him caress you both outside and inside until you are ready to climax. Harel says this is a good move because the two of you participate in helping you to reach a combi climax orgasm. Aside from the intense physical pleasure, the emotional connection is powerful.

How to Maximize the Force of Your G-Spot Orgasms

To reach g-spot bliss, you will need to practice and continually stimulate it as well as make it a part of your sexual activity.

Aside from increasing the amount of sexual activity, you can intensify the pleasure by carrying out Kegel exercises. These involve the contraction of your pelvic muscles, just like you would if you attempt to stop urine from flowing out. Hirschman says that Kegels strengthen vaginal muscles and provide a strengthened grip during sex and this increases the pressure on your G.

This is how you do the Kegel exercises: focus on the pelvic muscle that controls your urine flow. Squeeze as tightly as possible, hold the position for a few seconds and let go. Repeat this 10 times, several times during the day. These exercises are convenient and you can do them virtually anywhere. Do them when you’re caught up in traffic, during a shower or even as you sit behind your desk. Repeated Kegels on a daily basis will increase the sensitivity of your g-spot.

Take just a minute to check out ‘Faster Female Orgasm’: “How To Reach Orgasm During Intercourse In Just 5 Minutes (Or Less)”

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It may be easier for some women solely due to chemical makeup. But the majority of us – 70% according to statistics – require active clitoral stimulation before we can achieve orgasm. The good part is that we can learn a method that will allow us to increase our sexual responsiveness during intercourse and experience climax through the act of intercourse.

Consider yourself enrolled in Better Orgasm 101. We will learn the three steps in a plan to lead you in the right direction.

Clitoral Stimulation

In the first part of your new program, you or your partner will stimulate your clitoris as you are making love. During intercourse, if the motions are distracting to you and prevent you from reaching climax, simply have your partner insert his erect penis into your vagina without movement. During this still period of intercourse, manually stimulate your clitoris until you reach orgasm. Once this is successful, have your partner get moving.

The second phase teaches you to rely less on your manual clitoral stimulation. Gradually stop touching your clitoris a certain time period before your reach climax. You will begin to let the thrusting motions of your partner propel you into orgasm. At first, the time period between ceasing clitoral stimulation and orgasm will be short.

In the third phase, you will begin to increase the amount of time between the end of clitoral stimulation and climax.

You graduate to the next level only when you have successfully passed the test of achieving orgasm through the previous level of non-clitoral stimulation. During any of these phases, you may take as long as you like to complete and pass them. There is absolutely no pressure to move at a fast clip.

Fantasizing

In fact, the psychological aspects of this process definitely need to be mentioned. Our bodies do not exist without our minds. The mind-body connection is a powerful connection that we need to learn to use to our benefit.

When practicing the phases, begin to use your mind to fantasize. It’s one hundred percent OK to do this. To enhance your sexual pleasure, fill your mind with an erotic image that you find very stimulating. This one action alone may be the trigger that sends you directly into orgasm.

It is also important to realize that you need to be in a relaxed state of mind and body when seeking the ultimate sexual pleasure. Shed any inhibitions or old-fashioned notions of what you were always taught that sex should be. Make the sex your own. Slip into a sexy negligee and feel good about yourself. Look at your reflection in the mirror and praise the way you look. Love yourself and let your partner love you.

 Enjoy Different Positions

Old-fashioned notions of sex, for the most part, prevent a woman from fully enjoying her sexual experiences. You do not have to always position yourself on the bottom. You are free to get on top, lie side by side, sit down, stand up, or bend over. You are free to experiment with the things you enjoy. Try one of my favorite moves: rub your clitoris on your partner’s pubic bone when he is inside of you. This feels wonderful.

There is NOT one position or one range of motion. If you do not move your pelvis in a manner that sexually pleases you, you are forgoing a great amount of sexual pleasure. So get moving … move your hips side to side, in and out, all around. Make circles, make squares, whatever you feel.

Exercising Your Sex Muscles

As part of this sexercise program, you should also begin toning and strengthening your PC muscle – the muscle that contracts during climax. This is the same muscle that you would use to cease the stream of urine. Start by contracting this muscle in sets of 25 two times per day. Work your way up to sets of 100 twice daily.

Just as regular exercise in a gym promotes a healthy body and lifestyle, exercising our sexual muscles promotes a healthy sex life. Most women who strengthen and tone their PC muscle have an easier time of achieving orgasm through intercourse.

Research suggests that sexually active women achieve orgasm much easier than women who do not engage in sexual intercourse on a regular basis. Sexually active women love their sexuality.

With all of the practice in which you are about to engage, you will be passing all three quizzes linked to the three-part plan will flying colors. The final exam is scheduled at your convenience. Remember that the real test simply proves that you can relax and really enjoy your sexual encounters. The real test is all about increasing your responsiveness to intercourse.

Take just a minute to check out ‘Faster Female Orgasm’: “How To Reach Orgasm During Intercourse In Just 5 Minutes (Or Less)”

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 The Definition Of “Touchless Orgasm”

What is a touchless orgasm exactly? Let’s talk about what it is NOT first. It is not to be confused with a woman’s inherent over-excitability. Plainly and simply, it is the very act of erotic storytelling, guiding a partner through a visually, sexually-stimulating state, until the highest state of sexual arousal is attained … the woman releases her mind and body, succumbing to the purely blissful height of sexual excitation culminating in the oh-so-desirable orgasm. Sometimes, as with physical foreplay and sexual intercourse, a woman’s orgasm remains elusive … just beyond reach.

Touchless Orgasm How-To

How would a sexual partner talk their partner into such a frenzied, heated, sexually-excited state so as to reach the ultimate touchless orgasm? Try following these tips:

First … Make sure you have a drink in hand … for both you and your partner. You will need the drink to wet your whistle because extended storytelling can cause a dry mouth. Your partner may need a glass of wine or perhaps some chamomile tea to promote a general state of physical relaxation.

Second … Find out what visuals and fantasies excite your partner to no end. This is the research phase, and if you want to be successful, it is an absolutely necessary step.

Third … More research. Know the diction, or word choice, and inflection, or tone of voice, to which your partner will most positively react. Some women like sex rough and tumble. If so, use hardcore words, like “fuck” and “cunt.” Other women like sex soft and romantic. If so, use sensual words, like “caress” and “pussy.” Sometimes, a combination of both sets of words proves most successful.

Fourth … Craft your general story idea before the main event. During verbal intercourse, it is easy to lose your train of thought and forget where you were going with the story. There are simply too many things stimulating all of your senses.

Fifth … Pay attention to your partner’s reactions. Adapt the story line, words, and visuals to what you see your partner feeling.

Are you a sensitive, visual sexual partner who can craft an erotic story molded specifically to your sexual partner? Would you like to inject a tremendous dose of excitement into a particular relationship with a woman whose sexual arousal you would like to send through the roof? Try the steps listed above. Let me know how it goes.

Take just a minute to check out ‘Faster Female Orgasm’: “How To Reach Orgasm During Intercourse In Just 5 Minutes (Or Less)”

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