Women want men to understand one simple reality – that sometimes, she’s just not up for it, and it’s nothing personal.

Sometimes sex can be the last thing in a person’s mind. Hey, even guys in their sexual prime have those days when they’d rather be alone, get some TV time and cement that butt impression on their couches. Sometimes a deluge of projects and deadlines can drown little Johnny’s screams for action. Of course, women have these days too! (Plus the PMS. Well, some have PMS the whole year!)

Have Excellent Timing

This is simply knowing the difference between a good and a bad time. Jerks who march up to her in the middle of the night, all hot & horny, a little drunk and expecting some action, would be better off couching with their blow-up dolls. If they’re going to be Mr. Wrong Timing, they might as well be masturbating!

A 6th sense is needed to develop timing and it takes a balancing & gauging act to know the difference between a genuinely bad, hopeless sexual situation, and a massage-able/negotiable one – there are no hard and fast rules. Your ability to calibrate will improve as you get to know your woman.

Master The Art Of Gentle Persuasion

Great lovers master the art of gentle persuasion and subtle influence. They don’t decide for women, they gradually encourage them into a decision. A little look here, a little touch there, a massage packaged as time-out from her stressful schedule – and she’s bound to come around. It will only be a matter of time before she caves in and melts into his arms – it’s magic.

Set A Woman At Ease

Set her at ease. Clear the way for her brain to focus on your caresses instead of on last week’s deadline. A woman at ease is in a state of openness – to anything – sex included. And that’s way better than having someone wary of your moves. Anything you do to an inattentive (or defensive) brain might as well amount to nothing.

Second, ease her into sex. Before you know it, both of you will be sweating it out in the kitchen. It just happened. Unfortunately, many guys make this too difficult. Instead of creating that “in the moment phenomenon,” they get pushy, rude and crass. They pressure, which only emboldens her defenses.

They might eventually be forceful and strong enough to get what they want – but the next time around, it’ll be doubly hard. They’ll be fighting unnecessary battles just for the lay – not to mention, accommodation sex won’t be as satisfying.

What’s a woman to do? Over time, she’ll cut the sex short by faking an orgasm. Then later, she’ll block the sex altogether with every excuse.

So set the lady at ease, and ease her into knockin’ boots with you. Make it an easy and obvious decision, then give her a great time so she’ll want to do you over and over. This is the simplest prescription for your recurring sexual droughts.

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She’s lying on the bed, legs spread, and slides her panties to the side – you know what she wants.

She’s kissing you roughly, pushing your hands away from her, pulling your head down – you know what she wants.

She takes you deep inside her mouth, flashes you a sexy smile, and then straddles your face – you know what she wants.

Whether you’re having a hot one night hook-up, or are in a long term relationship, girls often love head. It can be when they’re at their most horny, most intimate. or just the final straw of seeing what kind of lover you are before they have sex with you.

Trouble is, girls are picky; and all wired completely differently. Your ex loved you sucking her clitoris, your current girlfriend hates it.

The fact is, head is hard enough to get right as it is – so don’t screw up by making the five most common problems guys have when giving head.

1. Don’t Aim Too High

If where you’re licking more closely resembles a girl’s belly button, than it does her vulva, you’re way too high. You may think you can avoid getting down and dirty by just licking around her vulva – don’t kid yourself, this won’t work. There are very specific areas girls are sensitive in: fail to hit the spot and you won’t turn her on.

2. It’s Not All About You

Guys often make the mistake of thinking girls are as fixated on penetration as they are: so they think head should actually be a. Fingering b. Using your tongue in place of your penis. Neither is correct. Sure licking inside her vagina or fingering her, feels good: but that isn’t the point of head. Your mission, is to find her clitoris, then bring in your fingers as an added extra, not the main show.

3. There’s More Than One Way To Do It

When you’ve got to her clitoris not all girls will want you to stimulate it in the same way. Some will love you sucking it, others will want you to lick it fast and horizontal, others slowly length ways. Unfortunately there’s no clear signage down there as to which one your girl is going to prefer. So go for trial and error- start off slow, and keep your teeth way out of there.

4. Girls Are Delicate

Yep, the fairer sex is softer all round. This means that if you’re too rough with her- it will hurt. So keep your fingers well lubricated, your beard soft, or nonexistent, and get your tongue safely far away from your teeth’s interference.

5. Keep It Up

You may feel like you could come after a couple of minutes of jaw dropping head: but sometimes women need, I kid you not, hours. The most common length of time it takes a woman to orgasm is about 20 minutes, so you need to train yourself to last that long and not be a lazy lover.

Get head right though and you’re on to a winner. Make a girl come during a one night stand and she’ll come back for more. Give great head in your relationship and expect to receive in return.

And if you want to convince a girl to sleep with you? Then there’s no better way of showing that you know how to give a woman exactly what she wants.

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Are you having problems with lasting long enough for your girl during sex? Have you been wondering what you can do to prolong your ejaculation time and forever end the shame and embarrassment of being a “minute man”? Do you question your manliness, dread having sex or even make up excuses to avoid intimacy? If you are, then listen up. You see, getting a sensational stamina in bed may seem impossible for most men. And it’s a crying shame, because this is simply not true.

The Straight Scoop

Premature ejaculation is NOT a lifelong condition. The reason why many men believe this is true is because most are too embarrassed to confront it squarely and discuss it with someone (e.g. a doctor or a sexual therapist) who are in a better position to help them overcome this problem. The truth is, as many as 40% of men globally are affected by it. Yet many of us are ignorant of the fact that this condition CAN be treated, and very often, without medical intervention at all.

Quick Fixes

There are plenty of solutions on the market that cater to guys who need that extra bit of stamina in bed. For instance, there are oral supplements that – when taken an hour or two before intercourse – offer the convenience to increase your erection ability and stamina almost on command. There are also local anesthetics (e.g. desensitizing creams) that help you go longer during sex. The downside to these products is that it’s harder for you to have spontaneous, “spur of the moment” sex. Pills and desensiziting products require that you use them before you initiate sexual contact (1 to 3 hours for pills, 10 to 20 minutes for desensitizers).

Natural, Long Term Solutions

The good news is, for the vast majority of men, there are specific, natural ways to re-wire our ejaculatory reflexes, without relying on temporary, costly solutions such as pills.

For example, if it’s a psychological or anxiety-related issue, cognitive exercises that re-train your brain and help you regain confidence, are very effective. If it’s a physical problem, specific exercises that strengthen the core ejaculatory muscles can give you a mighty lift in endurance. For other guys, premature ejaculation can be overcome simply by having more sex!

In short, this is a problem that can be fixed, and the sooner you get it sorted out, the sooner the both of you will get to enjoy sensational, wild sex that lasts all night long!

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5. Fix Premature Ejaculation Now! These 5 Surefire Tactics Will Help You Last Longer In Bed (Guaranteed!)

Why A Girl Wants Your Hands All Over Her

Women want, long and crave to be touched. Where?

All over their bodies!

But this is not a simple case of hand-to-skin-contact. After all, women, specially the desirable ones, get harassed daily by touchy-feely dimwits with no concept of personal space. These guys love to get their hands on a woman – any woman – add alcohol to the mix and they’ll frisk anybody with the likeness of breasts.

Can you smell the restraining order my friend?

But just as terrible are blokes at the opposite end of the spectrum who only touch when they want something. “Touchy-feely is for girly men,” they’d say. They go tactile only when horny and good to go, and have packaged physical intimacy in such a way that sex becomes the only source for it.

The physical contact then has strings attached: SEX.

And this frustrates women who long for physical connection – but not necessarily intercourse. One wife’s problem, in fact, was that she happens to have a husband who only touches her when he fancies a roll in the sack. So she’s like, “Oh, he just grazed my thigh again, I know where this is going….”

If she indulges his caresses and light foreplay without the reward of sex, she’ll be labeled a “tease” – accused of causing him blue balls because she didn’t put out. She’ll be charged of leading him on. So women, who’ve learned their lessons, are careful because many guys present a take-it-or-leave-it attitude to touching.

But not surprisingly, the yearning for surface area contact can be so overwhelmingly strong that many women have, in one time or another, engaged in sex just to have someone close, just to have someone warm. Sex, in exchange for touch.

Do You Have Any Idea How Fulfilling Touch Is For A Lady?

One way of grasping this is by asking women what they miss most when they “aren’t getting any.” When women experience sexual droughts, what do they crave most? Look out for the answers on this one because it’ll provide you with a fundamental understanding of how women view sex. This is one of the most essential piece of the puzzle.

Women don’t sexually engage only because they get horny, for they can easily help themselves in the shower and harvest climaxes in the most intense and efficient manner. They don’t really miss sucking on your thing, or the fact that you blow your load after two minutes. They don’t mind doing without your masterful strokes or the “almost-kinda” orgasms you cause. A woman misses you for something else!

So what do women miss most when they don’t get laid?

They miss being cuddled, kissed, caressed and held!

They miss the feeling of excitement, fun, affection, closeness, togetherness, comfort, warmth and intimacy (or the illusion of it). Such are the premium benefits women get from sex, the VERY REASONS women jump to bed.

Without these, a woman feels isolated, rejected, undesirable, lonely, unneeded and unattractive.

This is interesting, because touch during foreplay, which is supposedly a physical implement, triggers in her an emotional and psychological satisfaction. When she says, “Sex feels so good,” it’s not only a comment on the physical; it’s a compliment on the emotional-psychological as well.

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Most guys worry about premature ejaculation, which usually means climaxing within the first two minutes during sex. While the timing may be a matter of opinion, it is never a good idea to ejaculate earlier than your partner. The key here is to last long enough for HER, in a way that pleases the both of you. But how long is long enough? Let us consider these 2 very different scenarios, and then learn a powerful tip on how to last longer in bed (believe me, this will change the way you think about premature ejaculation!)

The Fallacy Of Sexual Stamina

First Scenario: Joe can last at least 20 minutes when he is having sex. Unfortunately, this is not enough to satisfy his girlfriend who needs a bit more time before she can climax. A guy lasting 20 minutes like Joe may be the envy of other men, but not to Joe’s girlfriend who wants him to last longer so she can be erotically fulfilled.

Second Scenario: Pete and his wife have a sex life that lasts four minutes most of the time. However his wife is able to reach an orgasm very quickly and is satisfied every time they make out.

Which of these two men has the better sex life? Pete may only be able to last a few minutes, but he and his wife are perfectly satisfied. Joe and his girlfriend, on the other hand, are not fulfilled. The best form of lovemaking is one where both parties enjoy the experience.

The Truth About Male Stamina Versus Female Fulfillment

What is the secret to Pete’s success? After all, this is a guy who has an orgasm after only 4 minutes of sexual intercourse. How can he and his wife have such a satisfying sex life?

The answer is simple – Pete knows foreplay and is good at it, which is much better than Joe who prides himself on his staying power. Not only does Pete knows physical foreplay – which is essential for the sexual encounter to be satisfying to his wife – he also knows how to connect with her at an emotional level to hike up her anticipation before sex.

If you have premature ejaculation, start to develop a mindset like Pete’s who knows how to please a woman. Try different ways to get her hot and sexually fulfill your partner every single time. Such sexual competence will have an incredible effect on your performance and level of satisfaction for the both of you. And the confidence that comes along with this will eventually give you a LOT of leverage over your endurance in bed too!

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Did you know that almost 75% of women CAN’T have an orgasm just through intercourse?

WOW! That’s a lot of women! Chances are, your girl belongs to that 75%.

Did you also know that almost 67% of women FAKE their orgasms?

So even if you ARE giving your partner an orgasm, chances are you really AREN’T and she’s just faking it! OUCH!

“FREE Video Demonstrates 3 Red-Hot Sex Positions You Can Use To Excite Her G-Spot Head-On… With Every Thrust!”

Click Here to Watch the Video

You can give your lover deep, g-spot orgasms that make her whole body shudder with gut wrenching pleasure by changing just 1 simple thing – without having to learn any oral sex or fingering techniques. In fact, you can give her the most incredible, earth shattering orgasms that are so hot you’ll want to put a towel down first (or you can just change the sheets afterwards, your call) with just your penis!

LIES You’ve Been Led To Believe

Most guys really want their partners to have an orgasm during sex. Most guys aren’t the “wham-bam-thank-you-ma’am” kind of guy. But they’ve been brainwashed to believe downright LIES about women and their pleasure. Here are some of the untruths that have been drilled into a man’s mind, even making him think that the problem is HER, not him:

• That you’re a really bad lover if you can’t make your partner orgasm during sex (this has *some* truth to it, but it doesn’t mean you’re a bad lover – it simply means you’re uneducated! ANY man can become an INCREDIBLE lover if he just knows the right things to do!)
• If she can’t have an orgasm just with a man’s penis inside her, something must be wrong with HER (this is SO untrue! A woman’s hot spots aren’t even really reachable through the regular sex positions that most guys have been taught or have read about)
• If a woman can’t reach orgasm, you can’t do anything about it. She either can or she can’t. (NOT true! EVERY woman is built to reach orgasm. In fact, that’s what the clitoris is for and that’s the ONLY thing it’s for! If she can’t get off, something is wrong and it’s not her body)

Here’s a key principle:
Great sex can be boiled down into a CONCISE set of rules…
just as lousy sex is the result of a few simple mistakes!

There are a handful of sex positions that provide more intense & deeper stimulation for her than usual.

Not only do these sex positions provide the added rubbing motion needed to stimulate her intimate parts… they greatly increase her chances of actually having an orgasm!

Our good friend Gabrielle Moore has just released “Orgasmic Sex Positions!”: Advanced Positions For Better And More Intense Orgasms!

What Is “Orgasmic Sex Positions” All About?

Think of it as a modern, fully-illustrated Kama sutra for the 21st century. This is the complete graphical playbook both you and your lover can refer to… over and over again… each time you make love!

With Orgasmic Sex Positions, you will learn exactly what to do and how to do it so your girl will have an orgasm EVERY SINGLE TIME you have sex! Not to mention that her orgasms will be deeper, wetter, faster and HARDER than ever before?

You’ll find out so many things that you never knew before. These EXCLUSIVE tips & techniques are ones you won’t find ANYWHERE else!

You’ll find out how to instantly know if your partner is faking her orgasm! You’ll also learn the right sex positions to use to give your lover MULTIPLE orgasms!

If you thought your sex life was over and it was time to order a tombstone, you’re WRONG!

Your sex life can become better than ever, no matter how old you are or how long you and your partner have been together!

Plain and simple, the Orgasmic Sex Positions system WORKS!

The secret is 68 mind-bending sex positions that you haven’t tried (no, these aren’t the ones that you’ve read about in magazines!). These are the ones that have been PROVEN time and again to give a woman earth shattering orgasms! She will be begging, gasping and moaning for you to thrust harder, deeper and faster!

What You’ll Learn In Orgasmic Sex Positions

• Why using the same sex positions over and over will DESTROY your sex life
• The SHOCKING truth about the missionary position!
• One simple way to have better sex STARTING TONIGHT!
• Why sex positions on the Internet aren’t going to get you anywhere (and how they can actually hurt your sex life)
• What “bad boys” do in bed that gets girls so CRAZY and how you can do it too!
• How improving your sex life doesn’t mean buying a bunch of sex toys or lingerie

Great Sex Is The Foundation For A Happy Relationship!

If you’re not having great sex with your partner, you’re in for a downhill ride when it comes to your relationship. Sure, lots of people have “happy” relationships without great sex, but they honestly don’t know what they’re missing.

Great sex increases the bond between two people, making them feel more loving and more forgiving of each other. It allows them to connect on an emotional and physical level in a way that NOTHING ELSE CAN. That’s right – nothing else can help you connect to your partner the way great sex can.

Think about it this way:

Have you ever noticed that your partner becomes more grouchy after a sex session where she didn’t reach orgasm?

She’s sexually frustrated and taking it out on you! 

Chances are, she got aroused but didn’t quite make it over the edge. So she’s going to gripe more about you not taking the trash out or whatever else she can think of, because you DIDN’T satisfy her in the bedroom!

You mean, giving her better sex will make her stop bitching at you?

YES!

Don’t Learn The Hard Way

Even more than creating a happier relationship, great sex is the KEY to keep a woman from cheating on you. Women have sexual needs and if YOU aren’t meeting them, someone else will. Too many guys who have downloaded Orgasmic Sex Positions only found this out AFTER their wife or girlfriend had already cheated on them.

You don’t want to be that guy!

Orgasmic Sex Positions will teach you how to stimulate your partner the RIGHT way during sex, so the chances of her actually having an orgasm increase every time you have sex! If you’re pleasing her during intercourse and making sure she’s getting off on it just as much as you, she won’t have the desire to cheat on you! However, if you are ignoring her needs and only caring about your own pleasure, she will find someone else who DOES care about her pleasure – and it won’t be YOU!

If you get it TODAY, you’re going to start seeing results TONIGHT! It’s that easy!

Are you ready for the BEST SEX OF YOUR LIFE? And the best sex of HERS?

Get your copy of Orgasmic Sex Positions NOW! Don’t wait! Your girl is counting on you!

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Why You’re Probably Doing It The WRONG Way

Most women respond well to clitoral stimulation outside the clitoral hood. The clitoris is often much too sensitive to handle direct stimulation. Many guys, however, go gung ho right on her clitoris itself, which can be really uncomfortable!

An outside approach works best – after all, the protection of the clitoral head is exactly what the hood was designed to do. There’s no need to go digging around underneath the clitoral hood with your tongue to find the head – this will only cause extreme discomfort and in some cases, even pain.

Don’t forget, however, that you must also develop a rhythm and keep it, especially close to orgasm. Keeping that in mind, let’s go over some of the correct tongue techniques in more detail.

Sweeping Your Tongue

This move is great! It simply feels wonderful to a woman and should be a staple of any oral sex routine. It is a fairly easy move – position your tongue on either the right or left side of the clitoris and move from side to side as though you were sweeping a floor.

Circles

This too is one of the best and most pleasurable clitoral techniques in cunnilingus. You’ll want to use this one a lot, because it can rarely get boring! The technique is somewhat self-explanatory – again, you’ll position your tongue either to the left or right of your partner’s clitoris. You will begin to move your tongue in circles, either in a clockwise or counter-clockwise motion.

This feels excellent when your partner is fairly aroused because it gives the clitoris plenty of stimulation outside the hood where it is well-received, but once your tongue gets to the 6:00 position on the “clock,” she will get a lovely preview of your tongue on her sensitive clitoral head – but not so much that it is uncomfortable.

Light Suction

This is a move that is best performed when your partner is sufficiently aroused. Suction too early in the game may turn her off completely by putting too much pressure on her sensitive parts too soon.

You’ll want to take her clitoris gently into your mouth and lightly suck on it – much as though you were drinking from a straw. Remember; don’t get too rough with this move! This can be easy to do, so it is very important that you pay attention to your partner’s cues and movements. If she seems to be shrinking away before her orgasm, lighten up on the suction or discontinue sucking at all.

Remember Your ABC’s

You might have heard of this oral sex technique before, but then again, you might have not. This may quite possibly be the best technique out there, so listen up!

It may sound funny, but you’ll once again position your tongue (a pointed one works best here) either to the side or at the top of her clitoris and begin using your tongue to draw your ABC’s. Yes, you heard right.

This gives your partner a clitoral sensation similar to that of the circular stroke (most of the movement is performed outside of the clitoral hood while just a few strokes end up contacting the clitoral head itself) and simply feels divine to your partner. But wait a second!

If the sensations are really all that similar to the circular strokes, why even do the ABC strokes at all? Well, there’s the money question. The ABC stroke is as powerful as it is because it gives just the right amount of contact to both the clitoral hood and the clitoral head while mixing things up. You get the best of all the worlds – perfect contact, an excellent rhythm but here’s the rub – no two strokes are exactly the same. The different letters that you’ll be tracing with your tongue allow for enough variation to keep your partner guessing and on the edge – of orgasm! Very few men with sufficiently warmed up partners have made it all the way to the letter Z.

The Messy Eater

This is a tricky one, although it may not sound like it at first.

Basically, this move encompasses all the other techniques (such as tongue circles or gentle vacuum suction) but in somewhat of a “smorgasbord” fashion. You’ll want to use an oral sex position where you cradle both legs in your arms (her thigh will be in the crease of your elbow and your hands should come up around and rest on her hip bones) and…well, dig in!

This is a move where attitude really pays off – you’ve got to act like you’re hungry and you just can’t get enough of it. On the same token, however, you’ve still got to keep in mind that the clitoris is very sensitive and although you may be going at it like you’re at a pie-eating contest, you don’t want to go caveman on her and rough her up. Keeping a balance between the two is really what makes this move worthwhile.

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The vast majority of men are clueless when it comes to giving women orgasms. Many continue to think that one should bring women to a sexual climax through intercourse only. Nothing is further from the truth!

Did you know that it is FAR easier to make a woman orgasm without intercourse? That is true. Most women are NOT able to have vaginal orgasms. The female clitoris needs to receive ample stimulation during sex and intercourse is not the best way to achieve this.

Here are 3 simple tips that will “prime” your woman to achieve unimaginable, multiple orgasms, using just your hands!

“Lip Service”

Most guys don’t do this enough and head right into intercourse immediately. Make sure that you take the time to appreciate her beauty. Connect with her emotionally. Run your hands through her hair and then let them rest on her lips. Take her face in your hands and kiss her. Compliment her while you kiss her all over her body. These are romantic gestures that will endear you to her and will get her sexually excited.

“Roaming Service”

A man is said to have only two arousal points – the brain and the genitals. But the female body has far more erogenous or sensitive areas, and thousands more nerve endings that can bring out her wildest side. Learn her entire body landscape. Touch and caress all the spots that she wants to be touched. Start with the non-genital areas first, traversing your fingers from her arms to her belly and then her legs – before giving your attention to the sensual area in between her legs.

You don’t want to head straight for her clitoris – by exciting all of her other erogenous zones first, you’ll awaken her clitoris and get it ready for when you go to touch it. If she’s not completely aroused by the time you touch her down there, it could be uncomfortable!

“G-reat Service”

Now that she is sufficiently aroused, you should use your fingers to give her the most heavenly orgasmic experience possible. The g spot orgasm is the most powerful and exquisite climax a woman can have. Don’t deprive her of this pleasure! The g spot is usually located about two inches inside the vagina along the frontal wall. Once you find this soft gland, use your index or middle finger and stimulate it in a “come hither” motion. The kind of climax she will experience will be nothing short of breathtaking!

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Do you STRUGGLE to give your partner an orgasm, even when she’s turned on? 

Or if you are able to make her orgasm, does it take FOREVER?

Even if you are the SKINNIEST, nerdiest dweeb, you can learn how to make ANY girl orgasm after orgasm with these super secret, insider techniques!

You’re about to learn what the porn stars already know – which is how to have the best sex ever and keep things fresh, exciting and new in the bedroom! You’ll learn their skills, tips, tricks and techniques and before long, you’ll be the BEST LOVER she’s have ever had!

Top Porn Stars Show YOU How To Have Sex?

So just who will you be learning these amazing sex techniques from? Some of the HOTTEST porn stars in the world, that’s who! If you’ve ever watched good porn, you have undoubtedly heard some of these names – because they’re some of the biggest in the adult entertainment industry!

• Ryan Keely leads the video series and is one of the most sought after names in the porn industry. She REALLY knows how to give squirting orgasms both to herself and to other women!
• Justine Joli is another big name in adult film, and she is THE MOST requested partner in lesbian films because she is known for making women orgasm faster, more times and more creatively than just about anyone in the world!
• Jade Vixen is actually a former PhD candidate who knows a woman’s body better than some women do themselves – AND most doctors! Plus, she’s really, really hot!
• January Seraph and Goddess Shea are both very well-known professional dominatrixes. If you want to broaden your sexual horizons, these girls will teach you how!
• Isabella Stone and McKenzee Miles lend their amazing sexual talents to the Incredible Sex Video Series as well, rounding out this all-star cast!

Where Else Will You Learn Sex Tips From Hot, Almost Naked Porn Stars THEMSELVES?

Really? Nowhere. The Incredible Sex Video Series is revolutionary – there are very few things out there on the market like this. Not just anyone can round up the biggest names in porn and get them to reveal their secrets to getting women to orgasm again and again!

This video workshop includes HOURS of nothing but hot girls showing you how to pick up other hot girls, dating tips, the hottest sex tips, sex positions, and even threesome etiquette should you be lucky enough to ever get your girl to agree to a threesome (which you just might after using the techniques in the Incredible Sex Video Series!)

If you have a sub-par sex life and are ready to turn things around, the time is NOW!

Don’t suffer through even 1 more boring sex session where you barely reach orgasm (and your partner never does) because the sex has become so stale.

Instead, get the Incredible Sex Video Series TODAY and have the most incredible, sheet soaking sex you’ve ever had – TONIGHT!

Don’t delay – you can start having sex like a porn star TONIGHT!

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Using Your Hands

Hands and fingers are the most popular complement to oral sex for both men and women. Let’s face it – there are times when using our hands can give our mouths a bit of a break and bring our partner to orgasm that much faster. There are other times when using our hands just gets in the way.

Be sure to pay attention to your partner when doing each of these moves and assess her reaction – if she loves it, great! Keep going. If she seems to be shrinking away, try another hand technique or take the hand away altogether. Also bear in mind that one night she may be in the mood for a certain stroke and another night she may want tongue-only action. This can be said of all cunnilingus efforts though, so keep a watchful eye on your partner.

Fingering Her Into Oblivion

Okay, this is by far the most popular accompaniment to cunnilingus. There are so many more ways to pleasure your partner with your finger inside her and your tongue outside her! Be wary of just sticking your finger inside her vaginal opening though – you’ll want to observe some niceties first. Couple the following techniques with the above clitoral techniques to blow your partner’s mind!

• Make sure she is wet. You should almost never have to use lubricant because you will have sufficiently warmed your partner up first and performed some cunnilingus on her already, however, we know that some ladies are drier than others and may require lubricant. If you’re using a condom, finger cot, or latex gloves you’ll need to use water-based lubricant. Remember, baby oil and oil-based lubricants will break down latex and they aren’t that great anyways.
• Go slow unless she asks otherwise. This is a big one – you don’t want to jam your finger in there because that will probably end the entire cunnilingus session and several future cunnilingus sessions right then and there.

Fingering During Oral Sex

Slide your finger in and out of her slowly and gently. You can keep your finger straight or you can put a bit of a bend in it if you like to help reach the G Spot (and we’ll go over that in detail a little later in this section). You can also use your finger to press on the walls of her vaginal canal or to go deep inside, depending on how your lady likes it.

One of the most popular fingering moves is to slide the tip of your finger in and out of her vaginal canal about ½ an inch – you can even move your fingertips in circles to trace the outer rim of her vagina. Ladies love this because the first inch or so of the vagina is jam-packed with pleasure inducing nerves. You can twist your finger as you go in and out as well – this creates a wonderful sensation that carries throughout the entire vaginal canal.

Some ladies prefer two or three fingers, but contrary to popular belief, most ladies prefer only one finger. So unless your partner asks for it, don’t go jamming more than two fingers in her vagina at a time. Again, use your creativity – you can try lots of movements with your hands to find out which she likes best.

IMPORTANT TIP: Also be sure that if you’re not wearing gloves or a finger cot that your fingernails are clean and trimmed well with no hangnails. Hangnails and jagged fingernails can cause small cuts inside your partner’s vagina, not only making the experience extremely unpleasant for her but also increasing the risk of sexually transmitted diseases in non-monogamous partners.

As far as helping hands go, you generally want to stay away from the clitoris with your fingers. This is not a rule, just merely a suggestion. Cunnilingus is not cunnilingus if your finger is doing the work that your tongue should be doing. Let’s remember that the clitoris is extremely sensitive and a warm, soft, wet tongue feels much better than a finger (lubed or not).

You can use your fingers to do other things, such as feel inside her labia or spread the labia out, or tug gently on her mons pubis to stretch the skin out, causing her vulva to be more responsive and sensitive to the efforts of your tongue.

G Spot Pleasure!

Contrary to popular belief, the G Spot is not as elusive as many cunnilingus and other sexual information books make it out to be. First off, what is the G Spot? It is nothing more than a small dime-to-quarter-sized bundle of nerves about two inches inside of the vaginal canal. Generally, it is on the top. Surprisingly, a woman can experience an orgasm from G Spot stimulation alone; however, the feeling of this type of orgasm differs greatly from a clitoral orgasm.

Even more amazing is that it is possible for a woman to have both types of orgasms at once! Trust us on this one – having both orgasms at once is simply an amazing, earth-shattering experience for a woman. Therefore, it is probably a good thing for you to discover where your partner’s G Spot is and put that knowledge to good use every once in awhile.

So how exactly do you find it?

Like we said, most of the given information about the G Spot is largely untrue. It is fairly simple to find. Place the index finger of your right hand inside her vaginal canal with your palm up. You can also use your middle finger if you like, if your partner’s G Spot is just a tad further up the canal.

Gently make a “come here” or “come hither” motion with your finger. That should pretty much do it. It may be further towards the front as well, so experiment with your partner to find out what she likes the best. Combine this technique with some of the clitoral stimulation techniques (with your tongue!) and your honey will be in heaven!

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Are you having a hard time bringing your girl to a delightful orgasm every time you make love? You would be surprised how simple it is to give her the best sex of her life. While it takes less for men to reach a climax during sex, it is an entirely different matter with the ladies. To allay your fears of your girl feigning her orgasms all along, make sure you give her the real deal, with no ordeal! Here’s how to bring your lover to a climatic, heart-thumping experience every time you have sex!

1. Dirty Talk!

Words are your best ally in making her lust for you. Combine both dirty talk and romantic words to produce a potent effect on her. With your well-chosen words, you can make her boil with anticipation way before you even set a finger on her. How do you do this? Simply let her know the things you like about her, particularly about her body and sexuality. Admit with no hesitation how well she switches on your buttons! She will be blushing and turning hotter every minute.

2. Touch Her Everywhere

You should pay attention to her entire body – shoulders, ears, back, hair, between her breasts, inner thighs, forearms and her other hot spots. She will love it when you hold her hand tightly. Treat her as if she was the most precious person in your life. It will heighten the excitement and her sense of pleasure. Whenever possible, look into her eyes longingly.

It will bring both of you closer and heighten the whole sexual experience. Follow up the touches with massages and gentle caresses to help her relax even more. Try to be as natural as possible. Your moves should come across as smooth and gentle. Your patient foreplay and gentleness will build her trust in you. Your passionate and loving touches will seal her trust for you.

3. Appreciate And Tease Your Girl!

Women love to be appreciated. Unlike men, women often cannot separate the act of love with their surroundings and greatly attach emotional intimacy to lovemaking. Therefore, take advantage of that by playing the part well. Be that “one in a million” great lover and surprise her and build up her excitement even more. Try to give attention to her “non sexual” parts as well; this will catch her off-guard and fill her to the brim with excitement and desire.

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We all love our orgasms, and we really want to make our partners have them and they in turn want us to have them, and taking the Malcolm X approach to having orgasms (by any means necessary) is great, making sure you both climax together is the ultimate.

Sure, you can do some connecting with your partner during cuddling or enduring crappy episode of her favorite chick show because you know she likes it, but that’s really not the way to connect with your partner on a deeper, almost spiritual level. If you really want to form a deep, lasting bond with your partner, you need to do it through simultaneous orgasm.

Why It’s Better For Her That Way

Why is orgasm the way to go as opposed to sitting around and talking about your feelings and all that touchy feely stuff? Simple. Sex is the ultimate bonding experience. When a couple climaxes together, at the same time, it’s a deep, deep bonding experience (and no, that’s not code for something) Emotionally satisfying well.

Movie sex isn’t realistic in its portrayal of sex, but it is right about the effects of achiving mutual orgasm at the same time. You get that super, duper steroid induced chemical connection between two people that can only happen when you both get your rocks off at the same time. When everyone comes together, everything in the relationship comes together and gets better.

Is It Really Possible?

People seem to think this kind of orgasm is only part of movie sex and isn’t part of real life for anyone. We’re here to tell you that’s not true. Can it elude alot of people? Yes. Is it true that most people haven’t acheived it? Yes. Is it impossible to have in your sex life? No, not at all. It’s not some mystical secret passed down through the ages. It’s two people climaxing at the same time. It’s an orgasm, not the space shuttle launch codes.

How To Get There

How do you get there? The same way you do anything else. Just work towards it. Mutual orgasms are really, really simple to achieve, once you get past the concept of difficulty in your head.

Yes, that’s right. We said it. You and your partner getting off at the same time is super simple and easy. Sort of. The technique is simple. Practice is challenging – but fun! Really, you’re not trying to get yourselves to the point where you come at the same time. That’s not what this is about at all. What is it about? Simulating to the point of almost orgasm! This is most easily achieved during foreplay.

A state of almost orgasm is where you get each other on the edge at the same time, then go over the edge together. Synchronized, like swimming. In those Ethel Merman movies.

Communication Is Key!

So how do you master the art of the almost orgasm? Communication. You really need to know where the other one is coming from, so to speak. You need to know how close you and your partner are to the edge at all times. Then once you get an idea where you each are, then you can begin to adjust so that you both get to the edge, and then go over and have those amazing movie sex orgasms at the same time, but only when you’ve decided.

“Are we there yet?” That’s not the way you want to phrase the question, but that’s basically what it boils down to. One of you is going to get to the edge faster than the other. That’s just how it works. The person who’s already at the almost orgasm state need to be the person needs to doing tons of communication. And ideally, the need to find a way to slow it down so that there partner can catch up, so that they can both get off. It’s simple, said the wise man, but not easy. It will take a bit of practice, but trust us, it is more than worth it.

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What Is This Thing With Time?

When you’re sitting in on a lecture or a company meeting, you might think you’ve been sitting there for hours. It drones on and on, and you’re completely certain you’ve wasted your entire day. Then, when you break for lunch, you realize you’ve only been there 45 minutes. This, my friends, is known as the distortion of time.

What Does It Have To Do With Foreplay?

When a woman complains about that lame foreplay, a guy might think: “What?! I’ve been down here giving her oral sex for almost an hour. My tongue is tired, my mouth is dry, and I have only 4 hours of sleep left. I have blue balls bouncing all over. And she still wants more?!”

Okay, first of all, he hasn’t been down there for almost an hour. It may have felt like 60 minutes, but it’s really more like 3. He thinks he’s the world’s most indulgent lover, pampering partner with extensive, soul-reaching oral sex and foreplay, or so he thought. He’s been played.

How can he be guilty? He’s been a true gentleman, always considerate of her needs.

But many fellas are in for a nasty surprise. A guy can be sincere, but he can also be sincerely wrong. What he thought was enough, wasn’t really much at all.

How Your Attitude Can Make It Worse

The fact that guys are acting like school children in anguish for the bell on a Friday afternoon doesn’t help at all. They’re thinking way ahead, imagining how good it would feel to be inside her, picturing her innocent face when he starts penetrating her.

But that’s not great sex!

Great sex is a moment by moment experience!

For example, when you kiss, think ONLY of her lips. Close your eyes and feel the suppleness of them. Gently explore her upper set, playfully bite her lower lip. Proceed to the sides where both meet. Notice it’s much thinner there. Probe the fleshy inner part of her smackers where it’s warmer and smoother. Feel how her lips transform when she smiles while kissing. How does that feel? Breathe deeply, inhaling her soul. Do this without care for time or the future.

And that’s just for the lips! We’re not even dealing with dynamite stuff here. But you won’t appreciate these details if your mind is somewhere else.

Your effectiveness lies where your focus is, so don’t ever think of anything else except what you’re doing IN THE MOMENT. When you nuzzle, think only of that and nuzzle your way into her entire body. Focus only on that. Focus, and your senses will reward you with awareness that’ll blow your mind. You’ll dawn to the realization that you were missing so much just because you were always out of the moment.

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The ability to control or slow down one’s orgasm and outlast a woman in bed is one of those skills that every hot-blooded, testosterone-driven man wants to learn. None of us are born with the innate ability to control our orgasm on command. In fact, for the purpose of efficient procreation, most of us are NOT predisposed to last very long. Premature ejaculation is very common, especially amongst healthy, fertile men in their 20′s to 40′s.

Even though Mother Nature has a humorous way to making men “come quickly” during sex, you can actually turn around this shortcoming and significantly improve your endurance in bed.

Achieving Quantum Shifts In Stamina With Your Most Powerful Sex Organ

No, I don’t mean a man’s penis. Your most powerful sex organ is not located in between your legs. Despite common perception, your brain – not your crown jewels – controls when you reach an orgasm.

Many men allow negative, self-defeating thoughts to flood their mind when they make love. For instance, they fear they will ejaculate too soon; they worry their partners will be disappointed with quick-fire sex, etc. Ironically such thoughts tend to have a self-fulfilling prophecy. They make premature ejaculation become a REAL problem.

“You Are What You Think”

In many cases, early ejaculation occurs or even worsens as a result of habitual negative thoughts. For example, when we ejaculate early, many guys start blaming themselves with thoughts such as: “I’m no good, I’m a total failure in bed” or “Nothing ever goes my way”. Our feelings follow what we think, and negative thoughts like these can keep us from fixing premature ejaculation and lasting longer.

The Converse Is Also True

Most men who are successful – especially those who are from humble beginnings – have one thing in common: they trust in the power of positive thinking. They don’t sweat the small stuff, and they believe in making incremental progress towards their goals.

The secret to success of any kind – including overcoming premature ejaculation – is to banish negative thoughts from your mind altogether and adopt a successful mindset.

It may take some time and effort, but practice this: Whenever you start to doubt about your own sexual endurance, banish that doubt from your mind, and meditate on your goal instead (e.g. lasting 10 minutes and giving her sensational orgasms).

Thinking positively does not mean you pretend that an early ejaculation won’t happen. It’s how you deal with it that counts. Don’t fear initial setbacks in your quest to last longer. Look upon them as learning experiences. You will only get better, and your sex life will transform, I promise!

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If you think that giving women an incredible time in bed seems like an impossible thing to do, you are not alone. Statistics have shown that most men are woeful lovers in the sack and that a great number of women can achieve an orgasm only through masturbation and not through intercourse. Sounds like you are one of those guys among this unfortunate statistic? There is no need to panic. It is not as difficult as you might think to become her “Don Juan in bed.”If you need some quick tips to drive her wild in bed and give her the most incredible orgasmic experience, you’re definitely in the right place.

The Bosom’s Her Best Friend, And Yours Too!

A woman’s breasts, like her genitals, are her most treasured possession and the gateway to her sexual pleasure. Her breasts are certainly one of the most important areas you should focus on during foreplay. Before you reach for her breasts, make sure you have sufficiently aroused her by gentle touching and caressing other sensual spots on her body.

Be gentle with her breasts as with all the other parts of her body. Massage her breasts in a circular motion using either your fingers, nails or both your palm and fingers. Try to incorporate your tongue without going for her nipples as it is ultra sensitive. Save it for later. By holding back and teasing just a little, you will heighten her sexual anticipation and build her up for a genuine orgasm later.

The Art Of Erotic, Sensual Lovemaking Is This!

One of the main ingredients that will make you a great lover is that you enjoy the whole process with her. So, you are probably thinking that you make a great lover since you do enjoy the lovemaking process. But, do you really? Far too many men look at sex as a great way to boost their ego. If you really enjoy having sex, you would want to try to make it last as long as possible for your lady, and not merely enter, thrust, ejaculate and end!

Seriously, lovemaking is a form of delicate art and therefore, you should take your time to master it. It all starts with what a woman thinks is important to her: kissing, touching, involving her feelings etc. Build up her erotic sense first, then everything will become easy for you (yes, even making her climax multiple times!). Do not have the misconception that she has any specific “erogenous zones” because her entire body is in fact ONE large erogenous zone! Do this simple thing right and you will become the Don Juan in her eyes!

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What Is The G Shot And What Does It Do?

Simply put, it’s a cosmetic injection administered by a doctor directly in a woman’s g spot.

It works to amplify a woman’s g spot.The patient gets an injection in her g spot and it becomes larger and more engorged. This makes it much easier to find and stimulate. Some people also say that getting a G shot actually increases g spot pleasure and orgasms.

Is It Safe?

It’s actually FDA approved, although it was discovered by accident. The shot was initially for joints that were experiencing inflammation and had lubrication issues. Things like knees, hips, elbows, and the like. Somehow, they found another application for this collagen-like injection, and thus the G shot was born. How they went from injecting Restalyne and similar substances into joints to injecting in the vagina we’ll never know, but whatever. Maybe scientists really do need to get out more. Or, maybe, they have sex like porn stars and and make Rick James and Hugh Hefner seem shy and inhibited.

Is it risky? You mean to say that you’re concerned about sticking a needle in your vagina? Why, whatever could possibly go wrong? To be honest, not much, generally speaking. There aren’t a whole lot of side effects, but the ones that are present are common with getting these kinds of injections. The most commonly reported side effects are swelling, itching and redness. They aren’t common, but they can happen. Above all, do your own research! Inform yourself about the possible risks and side effects and decide whether the benefits outweigh them.

What Is The Procedure Like?

So, let’s say you want the g shot in your g spot (try saying that five times fast). What’s the procedure like? Where do you go for it? What does it take?

It’s pretty simple actually, it can be done in any doctor’s office and only takes about a half an hour or so to have done. A quick internet search can find you a doctor in your area that does the procedure, or you can call your doctor and find out if they can recommend someone to do this to you.

However, this is generally not the kind of conversation you want to have in a church, your cubicle or in front of your in laws. Social media and smartphones seem to have made people really dumb. Granted, we grew up prior to 1997, so we remember that thing that doesn’t exist any more, what was it called? Oh, that’s right common sense. And privacy. So have this conversation where you can speak freely and not bother anybody.

Then What?

It claims to make a woman’s g spot easier to find and can make you have more pleasure during sex, however, but the jury’s out on that last party. Like Botox, the shot doesn’t last forever. It only lasts about four months, so if you do it and you like the results, plan on having it several times a year.

So is it really worth for you? Only you can really answer that.

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The idea of knowing your woman is enjoying genuine sexual pleasure and shouting your name with orgasmic glee is simply unsurpassed. If you want to be one of the lucky men who have their women’s happiness (and faithfulness) at their fingertips, read on to discover 3 tips on making you her only man – in bed and out of it!

1. Memorize Her Body

If you want to master anything, you have got to start by learning it. Memorize the location of her G-spot. Many chaps likewise fail to touch the clitoris in the proper manner. The only way you could satisfy her is by familiarizing yourself with her body. Touch her as often as possible and enjoy and appreciate how she reacts to your every move.

You might be surprised with the simple things that turn her on. More importantly, learn to enjoy lovemaking. It is not a race or a competition. So don’t hurry! Most women love a slow, sensuous build up in sex. Believe me, once you get her in the right mood, she will achieve an orgasms faster than you would probably imagine!

2. Drop The Same Ol’ Habit

If you are sick with the same old routine at your work, how more sick could your girl be with the same sex patterns? Test various positions and watch carefully for the slightest reactions from her. Women all have their adventurous side, so you better change your moves.

Try out various sex positions and see which one produces the best effect on your lady. Your woman would like your guts and be more adventurous herself! The more things you try out, the more you’ll get closer to a happier and satisfied relationship.

3. Stimulate Her MIND!

If you think arousal is only a matter of the body, you are wrong. Arousal involves the mind as well. Sexual intercourse would be more passionate if your minds and hearts connect as well as the body. What’s lovemaking without words of love? Words, as with many other aspects of life, are powerful. In fact, there are times when all it takes is a single word to make her go from lukewarm to burning hot.

It is truly a skill to know how to bring your woman to an orgasm using your words, so start learning how to do so! If you learn to seduce her mind before and during sex, it will amp up the level of enjoyment for the both of you!

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Ever since she experienced it from the boys on the playground, a woman relishes the thought of being teased. That tension between bad boy and innocent girl was challenging and it was exciting! And, although she may not readily admit it, it was kind of fun. Looking back, she realizes that she loved it.

What took place at the playground must also unfold in the bedroom – the adult playground.

Thwarting Her Power Over You

Women, especially the desirable ones, often find that they can easily manipulate guys into doing anything, absolutely anything they want. What she wants, she gets – immediately and without question. – without her working for it. If she wants a kiss, boy-toy here would only be too happy to comply. Why would he wait, he’s only been waiting for that moment for like 2 months! Guess who’s the doggy and who’s the master in this dynamic?

It’s very important that you not only learn what women want, but HOW NOT TO GIVE IT TO THEM IMMEDIATELY!

That’s teasing!

Teasing During Oral Sex

In oral sex for example, don’t immediately dive and spar with her clitoris. That’s what most guys do during foreplay, but you’re not most guys. Start with her inner thighs, before moving to the general area of the vulva, accidentally touching the clitoris a few times. Eventually, zero in on the clitoris. During the build-up phase, you can even STEP BACK and leave it for a while and get busy with something else. Then later, come back. It’s a back & forth, push-pull technique.

The same thing happens with stuff like kissing, massages, penetration etc. Don’t jump to the good stuff, delay the good stuff. The sensual man doesn’t see this as delayed gratification – it is prolonged pleasure.

But why do we tease in the first place?

Why It’s Important To Do It EVERY TIME

Let me make this very clear. We do not tease because we can, we tease because we should. It’s not an ego-tripping power play used to punish a girl. We employ it for effect. If you want incredible sex, you cannot afford to miss on teasing.

We make women wait so they will come to appreciate what we give, when we give it. And this thing goes beyond sex, by the way. For example, how do you make house guests appreciate the dinner you serve? You make them sit & sit & wait so long ‘til they get so hungry they’ll literally harvest what you set on the table.

Teasing raises the value of what you offer, by setting it temporarily & slightly out of reach, you increase wanting. People don’t desire what comes easily. Anything that comes effortlessly is easily taken for granted. People want what they can’t have – this is the basic law of human nature.

When It Goes Overboard

But here’s a warning: Extended foreplay is great, up to a point. There’s a calibrated point where it ceases to become motivational and instead becomes punitive. It needs to be operated on an optimum level, going beyond that simply decreases effectiveness and produces a negative result. One has to strike balance to the art.

There comes a point when she knows, for her ego’s sake, the begging has to stop and she won’t play the game anymore. You’ve proven to be so much work, and you ain’t worth it. You’ve gone overboard, little fella. Use push and pull properly. If the lady sees she’s going to be denied everything anyway, she will stop asking.

Be Good At What You Do

The counterpoint for teasing is the PLEASING. You have to give her MORE than she bargained for, especially if she has proven herself to you. If you love foreplay, and are quite effective at it, you better be great with the actual pleasing part.

You can’t have her hang in there waiting for a kiss, only to get the sloppiest smooch ever! When you make her wait, you better make sure you’re worth it. Otherwise she’d think, “What?! That’s it?!”

You master the PLEASING by continually learning. Keep learning about your woman and make your game tight by understanding her preferences. I guarantee that you’ll be making tons of mistakes. Who cares?! Soon enough, you’ll be so good she’ll do anything just to be with you. Perhaps initially, like with a new partner, you won’t have much leverage with teasing. That’s normal, she is not yet aware of what you’re made of. But over time, when she sees your mettle, she’ll move heaven and earth just to experience you. I’m serious, please prepare for this eventuality.

When To Do What She Asks

One last thing, when she’s barking instructions like “Faster! Faster!”“Harder! Harder!”or “a little bit to the left” – it’s better to simply heed the request. There’s no point in delaying these kind of things. This usually happens during clitoral stimulation, penetration or when she’s about to have an orgasm.

For example, if she asks you for a massage, you may playfully give her a hard time initially. But when you’re already 15 minutes into it and she asks you to go “lower baby”, there’s no point in making her whine for this. You simply proceed.

The man who knows how to tease and please? Well, he becomes the go-to-guy.

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Don’t Make Him Lose His Orgasm Buzz

Everything that you do in bed, before, during and after intercourse, all matter and contribute to whether or not your man enjoyed himself to his fullest potential. If you even do something that turns him off in the slightest bit, chances are that is the only thing he is going to focus on. There could be a million positive things that you were able to achieve in the bedroom with him – like crazy awesome sex positions – but if you do one thing that rubs him the wrong way, that is going to be the one thing he remembers.

Why Acting Right When You’re Done Is CRUCIAL!

The turn offs that affect him the most usually come on after sex. After nookie is when women start winding down and maybe saying or doing stuff that they don’t mean. This is not a time to shut off the charm and shut down in the bedroom. What you do afterwards is important and affects your man tremendously. You don’t want to ruin the moment by doing something stupid do you? You don’t want to ruin his buzz by doing something that you are later going to regret do you? This is why you need to learn how to behave in the sexiest way possible to keep that orgasm buzz alive and well.

There is so much sexy stuff to do after getting it on that will help him to marinate in that moment and relish in it for just a little longer but that is not what we are focused on. You know what is sexy after sex but what you don’t know is what ISN’T. There are 3 rules for how NOT to behave after sex that all women must learn and you are going to get that insight right now.

1. Don’t Ask Him Questions

Right now, your man’s body and mind are starting to shut down. An orgasm takes a lot out of a man and leaves him feeling very weak. He is tired and starting to fall asleep. The last thing he wants or needs is you sitting beside him asking him a million questions. NEVER ask your man right after sex how it was for him or if he liked it. If he is lying beside you, breathing heavily and sweating then let that image speak for itself. Learn to garner some confidence within yourself and trust in your abilities to please your man. Trust in the fact that he did love it and don’t bother asking for reaffirmation. You know how annoying that is when he does it and how much of a buzz kill that is. Don’t do the same and follow suit. Instead, look over at your man in his sweaty glory and know that is all because of you.

2. Don’t Cuddle Immediately

Of course, it is natural for women to want to cuddle after sex and to feel that close bond intensified. However, men don’t feel the same way. Right now, his body temperature is off the charts and all he wants is to cool down. He doesn’t want your warm body on his warm body right way. He is going to need a minute to collect, maybe use the washroom, grab a drink and then he might want to cuddle, but it is okay if he doesn’t. Don’t take this personally if your man doesn’t want to cuddle after intercourse. You wouldn’t want someone as equally hot and sweaty to roll over on top of you if you were feeling light headed and out of breath, right? So, be a strong woman and don’t cuddle up to him right away. Stroke his thigh, or his chest and leave it at that until he makes the move to cuddle up to you.

3. Don’t Critique Him!

This is the biggest rule of them all that women need to learn in regards to behaving after sex. The last thing you want to do to your man is completely shatter his buzz. If he did something during sex that you didn’t like or that didn’t feel good, now is not the time to give him the rundown on what he did wrong. Leave this talk until the next time you both get intimate or sometime over the course of the following day.

Drop it for tonight and deal with it later. You don’t want to roll over when your man is in his glory, happy that he had an incredible orgasm and that you did too, and tell him everything he did wrong. Wouldn’t it make you feel terrible if he did that to you? Something’s are just better left unsaid at least for a little while. Granted, if he did something that made you feel really uncomfortable or went against a rule that you two had in the bedroom, you should bring it up. However, if it is something small and you are holding onto some sort of a grudge, leave it.

Learn to enjoy your man’s company in the moment of after sex and forget all of the little stuff. A lot can be said with a look or a kiss after sex so keep it simple and don’t carry baggage into the moment. Remember, how you act after sex is just as important as how you act during. Don’t be a buzz kill.

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Why Relaxation Is Key

If her mind is relaxed but her muscles are so tight that her legs snap shut every time your head gets to her knees, you aren’t going to get very far during cunnilingus. Like we said earlier, a massage will both get her mentally and physically prepared for cunnilingus. If massage, however, isn’t on the menu tonight, there are a few other things you can try to get her so relaxed that her legs turn into butter.

How To Get Her To Calm Down And Chill Out

A Hot Bath

This is an oldie but goodie. But we don’t mean draw her bath, plop her in it and go about your business for thirty minutes until she’s done. We mean light candles, talk to her and wash her hair for her. Let her know that you are interested in her! If done properly, a conversation geared towards her while in a soothing, hot bath will do the same thing as an erotic massage – kill two birds with one stone and get both her mind and body relaxed and ready for cunnilingus.

A Foot Rub

Believe it or not, foot rubs can do even more magic than a back massage and a hot bath put together. Why? Studies in reflexology show that pressure points all over the foot lead directly to specific points in the body. When these pressure points are activated, the corresponding point in the body becomes relaxed and can promote wellness. A good foot rub will activate all of these points and will turn her entire body to putty.

Brushing Her Hair

Brush it while watching a movie together or braid it for her if her hair is long enough. You can also do variations on this by scratching her scalp or using one of those metal spider-looking head massagers. It will make her spine tingle! This is a great way to get good, relaxing feelings from the top of her head to the bottom of her feet.

Anything Physically Relaxing

Use your imagination. If your idea to get her mentally relaxed is walking around in the mall and window shopping together, then buy her one of those chair massages (or get one together). Some malls even have water massage beds. You can also do something like buying her a manicure or pedicure (or both!) and complimenting her nails when she is finished. Anything that will physically calm her is the ticket to a successful cunnilingus session with a mind bending orgasm at the finish.

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Sure, women enjoy giving fellatio because it gives their partners pleasure. They enjoy seeing their partner in the midst of bliss and that can be exhilarating for the woman. But let’s face it ladies – very rarely does giving fellatio make women jump for joy. So how do you get enthused when giving your partner fellatio?

Putting On A Good Show

Just act like it! You don’t have to be an Oscar winner to put on a good show for your partner while giving him awesome head. Trust us; what you DON’T want to do is give your partner fellatio while acting like a wet noodle. This may seem obvious, but you’d be surprised at the number of women that give a blowjob quietly, intently listening for their partner’s moans of enjoyment.

The key to success in fellatio is to act like you want it. We mean this. If you do not abide by anything else, abide by this one and only oral sex tip! You have to act like you’re going to die if you don’t give your partner fellatio right this second. Look up at him with that hunger in your eyes and let him see just how badly you want to pleasure him. Your enthusiasm alone will get him more turned on and ready to go than anything else you could possibly do!

What To Say And Do To Let Him Know You Love It!

You can do several things to show your partner that you’re enthusiastic about giving him fellatio. You can use phrases such as “I want you” or “I want to [insert preferred phrase equivalent to giving fellatio].” If you choose to use words or phrases, make sure that you convey the level of urgency that you want to in your voice. If you’re uncomfortable with using words or phrases and if you are a bit shy, you can easily convey what you want to with sounds and noises – the more guttural, the better! Another way to get across that you want him NOW is to grab him with your hands – his back, his butt, his penis – anything you can get your hands on to draw him to you.

Use your hands to squeeze him and hold him close to you like you can’t get enough of him! He will love thinking that you are so turned on by giving him something so wonderful – and you’ll be in for quite a treat!

How Not To Overdo It

It is important, however, that you don’t overdo it on the “acting.” Of course, you want to please your partner so at least some of it is genuine, right? But you don’t want him to think he’s in a bad porn flick. Just think of it as extending the genuineness of your enthusiasm or like putting a magnifying glass on your excitement. If you overdo it on the acting and give your partner a little too much of a “show” and not enough fellatio, he will clearly see through your act and get upset for even acting in the first place. The key is to develop a good balance between the two so that you are excited, enthusiastic and thrilled without going over the top.

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We’re going to take a moment to blow your mind. Actually, we’re going to take a moment to teach you how to blow your girl’s mind. She’ll thank you. And you look like a god and more importantly, like you came up with yourself. You’ll be the Chuck Norris of her nether regions, the master of her domain and keeper of the key to her heart. How do you do that? Two words: Massive orgasms. It’s the key to the art of the female orgasm.

Regular orgasms are so 1847. Massive, earth shattering female orgasms are in and in big time. That’s what she’s dying for you to give her, even if she’s unwilling or unable to express that. Maybe she doesn’t want to hurt your feelings. Maybe she doesn’t even know on a conscious level that, in fact, is what she wants. But trust us, she does. But how do you give it to her? We’ve developed an incredibly detailed and scientific formula to express this: clitoral stimulation + labia love = super massive, mind blowingly awesome and amazingly earth shattering orgasms. We have your attention now, don’t we?

How To Create A Female Orgasm

It’s really quite easy. The simple fact is that a woman’s labia or vagina lips are totally ignored. They’re like a genital version of the appendix to most men. You know it’s there, and you know it serves some kind of purpose, but you have no idea what that is. Her loss? Brother, you don’t know the half of it. Literally. Get a clue grasshopper! Because the female orgasm depends on it. By ignoring the labia. You’re missing out on giving her a chance at her extended pleasure.

Why is the labia so important in a female orgasm? One word: nerves, and lots of them. Seriously. Lots of nerves. Very sensitive, like the middle east peace process. Most guys completely bypass the labia and go straight for the clitoris. How do you think that makes the labia feel? Not so hot, in more ways than one.

Don’t skip it. Show it the attention it deserves. What kind of attention should you be giving it? To start off, don’t ignore the clitoris to focus on the labia. Do both. Alternate between licking the labia and clitoris. Broad strokes. Suck the labia in your mouth. Gently. We can’t really stress the gently part enough. To put it in terms men can understand, you know how you love having your balls sucked during a blowjob? You know how tender they are, right? Now imagine your woman was sucking on your balls and then bit into them. That’s what it feels like for her when you don’t suck gently. So keep that lovely mental image in mind.

Oral Sex Gone WRONG!

Many women have horror stories about guys who tried to suck on their labia and clitoris and it went horribly, horribly and super painfully wrong. Don’t add to her lowlight reel. She has enough footage there. Add to the highlight reel. Practice and master this very simple technique and you’ll be a guy she loves being with and not only will you get to do it often, she’ll be bragging about you to her friends.

You probably haven’t done much in the way of stimulating her clitoris and labia if you’re like most guys. But like most guys, you should be doing it during oral sex. A lot. Every chance you get. Why should you be doing this on a constant basis? Simple. This will drive her crazy. Female orgasms will happen faster. You haven’t seen her shake like that. But if you do this, you will.

And the more you stimulate her clitoris and the more you show her (formerly) neglected labia some love, the more she will quiver, shake, and beg for more. What guy doesn’t want that? Being a rock star in bed is the key to getting and more importantly keeping the girl (or girls) of your dreams. You can’t just be good. You have to be great. Most men aren’t and sadly, aren’t even trying to get there.

Learning to properly lavish lovingly attention on the labia will take a bit of practice. Delivering female orgasms is not a skill every man is born with, but it’s one every fella should have. But you will both have tons of fun as you learn to make her quiver, shake and scream with pleasure. She will be putty in your hands (or other parts) and will come back for more and more and more and more. So bite the bullet (not literally, of course. We already covered that!) and do what it takes, grasshopper. Make this happen. You’ll both be glad you did.

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When it comes to sex, nothing is bigger than confidence. Absolutely nothing. This trait alone will get you laid way more times than any god-like appearance.

He who feels he doesn’t belong in the same room or breathe the same air as a woman doesn’t deserve to get laid. She doesn’t want to be with a guy who fidgets like fish out of water, of course not! Insecurity is a turn-off worse than halitosis – it damns you by killing the mood and messing up your moves. A good lover doesn’t fluster his woman with any squirming or twitching, he comes to sex with no apologies, stands naked with self-worth intact, raw with confidence. He gets women thinking, “This guy knows what he is doing.”

Sex is something he desires, not fear – his confidence springing from a blend of knowledge and experience. He knows exactly what to do, and he’s done it many times – he exudes bewitching self-assurance.

How Confidence Manifests Itself

Imagine the bedroom is submerged in a swimming pool and the two of you are making love underwater. That’s how slow and smooth you should go – as if your body is moving through water. This says to a girl, “I have no nervous energy to dissipate because I am comfortable with the situation. You should be too.” It’s more relaxing than any nervous tick.

You can move faster as the sexual process unfolds, but never be in a hurry – that has always been the rookie mistake. Women don’t stay around with guys who act like someone’s chasing them, but they flock towards confidence. As I’ve said, the confident get laid way more than any ridiculously good-looking insecure guy.

What Sexual Confidence Really Is

Sexual confidence is simply knowing what you’re doing as a result of having (the right) sex tips and (the right) experience. That’s what it really boils down to. But these things won’t come knocking on your door, you’d have to grab them by the balls. That’s what you’re doing right now, you’re investing in the ‘knowledge’ part. As a result of the, you will know exactly what to do and will have the confidence leading your woman.

But sex is one of those things you master not by reading volumes, but by actually experiencing the dirty work for yourself. So go get some! Getting the right experience, I can only guarantee you one thing: you’re gonna have to pay your dues. You’ll commit mistakes – a lot of them. Now let me be completely clear. You can have one single partner your entire life and learn to be a masterful lover. You do NOT have to be with multiple women. In fact, that can be one of the biggest turn-offs to women – a guy who is “well used.”

You’ll crash, you’ll burn, you’ll be scratching your head in exasperation – well, maybe not that dramatic, you could simply be doing the moves and not getting the expected reaction. You waited for her to enter ecstasy, but she didn’t. She didn’t react at all.

What To Do When You Crash And Burn

How you handle situations like this will dictate if you will ever become great in bed. You need to be able to roll with the punches and not be bothered with disappointments. Don’t let them take you out of the moment and prevent your enjoyment of sex, don’t make a big deal out of it.

I have yet to meet a man who has gone on to become sexually confident but didn’t go through this journey of discovery. There may be shortcuts when it comes to sexual knowledge, but there are none when it comes to experience.

Honestly, this is the most exciting part of building sexual confidence – being in the trenches, learning and enjoying the process. As I’ve said, this is also the most decisive part, you could either get better over time, or your perfectionist and emotional tendencies could get the better of you and lead to a negative spiral where you get incompetent over time.

If I were you, I would just enjoy the process, NO PRESSURES.

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Why Some Guys Don’t Do It (And Why Some Women Won’t Allow It)

Oral sex doesn’t have to be avoided during a woman’s cycle, although many folks aren’t terribly fond of it during this time of the month. Men and women alike are sensitized to how a woman tastes, smells and feels add to that the natural changes that occur during menstruation, and everything (good and bad) is magnified. However, if she uses a tampon, you can easily give her excellent orgasms during this time of the month provided that she’s interested. Some women’s libido goes through the roof at this time, whereas other women want nothing to do with sex when they are bleeding. But for those that are so inclined, there are a few ways to make it easier on both of you.

How To Make Oral Sex During Her Period Work

• Before you get going, have your female partner put in a new tampon and then clean off the surrounding area with a wet washcloth. She can even tuck the string in so you don’t have any idea it’s even there.
• As you would if you were performing cunnilingus without a tampon in, focus on rhythm and pressure throughout the event.
• If you don’t want to lick down in her vagina area, that’s perfectly acceptable. You can give her just as much pleasure by licking around her clitoris.
• You won’t be able to use your fingers completely as the tampon is in the way, but don’t worry too much about this. You can use your fingers to tease the outside of her vagina and her anal area.

Orgasm Time!

Most women will happily have an orgasm using the same techniques as you would during any other time of her cycle, it’s really just a matter of preference for both partners. As well, it should show that a woman can have a great orgasm without penetration or any sort of push-pull technique; that her clitoral network is really where the action is at, and that with proper clitoral manipulation, she’ll orgasm, and orgasm well.

A Note About Safe Sex

If you are practicing safe sex with your partner, you may want to avoid performing oral sex during your partner’s menstrual cycle, even when using a dental dam and tampon. The risk for STD or HIV transmission is much higher when there is blood present, and dental dams have a tendency to move around a lot during normal use, unless you’re holding them in place the whole time (which prevents you from using your hands and fingers to pleasure your partner).

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Is your sex life in danger of facing a spell in the dumps? Not literally, but if you are reading this article, I figure you could use some help to improve your sex life. You have to remember that all women are naturally made capable of reaching climax during sex. You just need to find the best ways to make her let go of her sexual inhibitions. The way you caress your woman can have an incredible effect on her during sex. This is not rocket science but an easy art that any guy can master. Here are two tips you can use that will surely prime her for some sizzling, intense orgasms tonight!

Foreplay Is They Key To Excellent Sex

If you think foreplay is something you can skip, think again. You don’t want to skip it, EVER! Your girl needs lots and lots of warm up time to get her body and mind consumed by the idea of sex and let’s face it – you do too. So don’t be afraid to engage in a TON of foreplay! Stretch it out as long as you can – twenty minutes, an hour – who cares? In fact, if the foreplay is any good at all, you won’t be watching the clock to figure out when to stop and progress to sex. It will simply evolve into passionate lovemaking and afterwards, you’ll wonder how in the world you lasted two hours!

The Natural Prelude

Most men make the mistake of getting into fondling and groping mode as soon as lovemaking starts. Don’t make the same error! Instead, try to be natural when you start caressing her. Try to hold back and make her long for your caress. Also find new ways and places to feel up and arouse her. For instance:

• Use the back of your fingernails
• Stroke along the back of her neck (don’t underestimate this move – it is a powerhouse!)
• Caress and kiss her back, forearms, the back of her knees and calves

As much as possible, take things slowly. Ironically, this is the fastest way to heighten her sexual anticipation! Don’t make a fool of yourself by rushing things because it isn’t sexy to her at all. For instance, take your time to remove her clothes.

An Advanced Permutation

If you are looking to take her to the next erotic level, do this: lay her face down on the bed. Gentle run your fingertips down her back to her butt and up again. This will slowly but surely get her aroused. You will also notice that the gentle brushing with your fingertips along her neck and the area below the center of her back will activate her senses as these are highly sensitive hot spots. Once you sense that she is aroused, you may start to add soft and gentle kisses to her body, and running your tongue along her spine.

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5. 3 Mind Blowing Sex Techniques

When you’ve mastered all of the “beginner” oral sex tips, it’s time to create your own routines, learn even more tricks, and improvise as needed. Here are some ideas to get you started, but feel free to adapt them to your own needs, wants and desires.

The Tease

This is a fun routine where no fingers are used at all. Only your tongue coaxes the climax out of your partner. It won’t be a full, heavy climax like when you play with her g-spot, but it will be exquisite nonetheless, and leave her panting for more.

• Do not use your fingers inside of her at any time. Instead, use your hands to move her around or underneath you, and to position her at a different angle so that you can play with her vulva unpredictably and in ways you normally couldn’t if your hands were inside of her.
• Use her legs so she can push against you; try having her in a partial split, or with one or both legs up around your shoulders. These positions also open her up more so that you can penetrate her vagina with your tongue.
• Tease is the name of this routine, and for good reason: you want to keep most of your licking along the surface of her vulva, teasing out her clitoris and only occasionally touching it directly with a light flick.

Prolonged Pleasure

Multiple orgasms, and/or Tantric sex are mentioned in many Eastern sexual practice texts. Their premise sounds simple: men are trained to postpone their sexual release, while a woman’s pleasure is at the forefront of the experience. Both partners are encouraged to get to the brink of orgasm but then stop with the idea that when they do fall over the edge, it will be an incredible, connecting release like no other.

As women can have multiple orgasms in ways that men are rarely able to emulate, the differentiation between the pre-orgasm phase and orgasm phase aren’t important with this routine. Instead, the focus is on giving her the ultimate pleasure, so that she can ride out an even longer climax when it does occur. Therefore, your focus here should be to keep her in the pre-orgasm phase as long as possible without actually pushing her over the edge into release.

• Use whichever routine or techniques you enjoy to bring your partner to the pre-orgasm phase. For some playful fun, you may want to introduce a bit of light bondage if she’s up for it, because it’ll make your work easier to keep her from making herself cum. Many women find this process so exquisite that they don’t want to wait to orgasm and will take matters into their own hands. Having said that, don’t tie her up if she’s not willing, and create some sort of ‘safe word’ so that she can yell it out in the heat of the moment so you know she needs to be released immediately. Try for some words that neither of you would accidentally say during a lovemaking session.
• When you notice that she’s in the pre-orgasm phase, pull back on whatever it is you are doing. Stop pressing so firmly, don’t lick as heartily, or stop altogether. See if moving back still propels her forward. If it does, stop completely for several seconds before starting again, even more lightly than before.

Fingering

To engage in fingering, you’ll want to lie next to each other on your backs with your arm across her abdomen. Put your hand by her vulva; if it hurts or you find the position uncomfortable, move so that your arm is supported by her body. This way you can manipulate her manually without fear of getting tired or having a sore hand, plus it allows you to give her the kind of stimulation she requires to orgasm.

The process of finger play has several aspects to it:

• Where the two of you lie next to each other, your hand rests on her pubic bone and you fingers drop down to play with her. One finger parts her lips and traces the outlines of her labia and thighs.
• The same finger then plays with her vagina lightly using the “come here” stroke.
• Move your whole hand in unison, making small, circular movements that apply pressure to both the g-spot and clitoris.
• Take your hand out of her vagina, and lay your palm flat against her vulva. Let her press up against you and use her tension to arouse herself. If your hand is getting sore, this is a great technique to give it a bit of a break and let her do some of the work, which isn’t rude, but rather, just what her body needs to build towards climax.

As you lie next to her, change it up between these three techniques, using each one as you feel she wants or needs it. If you like, and if you want a different angle to play with, have her roll over onto her belly while you play with her that way.

Whatever you choose to do, do it slowly and carefully. Build up to a climax like a good story builds to a grand finale.

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5. Advanced Masturbation Techniques – Using Sex Toys

A dildo is one of the most implemented sex toys in the lives of couples and singles around the world. If you are ready to buy your first dildo there are few things you must know beforehand. Choosing the wrong one could be a waste of money. Buying one that is too small or too big for you is not going to give you the satisfaction that you’re the looking for. Choosing the right kind is essential to staying happy in your sex life. If you are unsure about the kind that you need, do not fret. Here is a very quick guide to get you started.

Consider Size

The size of your dildo is going to determine the kind of model that you want. Do you want a 7-inch or a 10-inch length? Do you want a double-dong or are you going more for a model that has a lot of girth? All of these issues will come into play when you are searching for the right one. Are you really tight? What was the size of the best penis that you’ve ever had? The best dildos are going to be slightly bigger than the best penis you have ever had. Most of the one on the market are going to measure from about 4 inches or more. You can even find them up to a foot and a half.

Consider Shape

The shape is extremely important. They come in a wide variety of shapes and can accommodate any woman. You can choose from a shape that is a replica of a real man’s penis, or you can go for something with a more manufactured look. The main thing they need to remember whenever you were buying a dildo is that it is going to be inside of you. They can come curved or straight. Curved dildos are typically used to hit the g-spot on track.

Consider The Materials

The material that your sex toy  is made out of is another issue. Typically, dildos are made out of silicone; however, they can also be made out of different materials. Jelly is another material that you can find in the markets. Jelly looks a lot like silicone, however, jelly is more porous and will have to be cleaned on a regular basis. If you are going to be sharing yours with a partner, it’s best to stay away from jelly.

Pyrex glass is a very popular choice because it is extremely hard and can be cleaned very easily. Glass dildos can be heated or cooled with water to give you even more excitement. These tend to be more expensive. If you want to ride it, you might want to go with silicone. If you’re looking for something to use more like a vibrator for continuous hand propelled penetration, you can go with glass.

Vibrating Dildos

So you want to kill two birds with one stone? A vibrating one is the perfect solution for you if you want a vibrator and a dildo all in one. These work the same way as a vibrator and you’re going to get the same experience as you would from any other once it’s turned off. Some come with a suction cup on the bottom so you can ride it. These need batteries so be sure that you have some around. These typically take AAA or AA’s. The problem with these is that they usually don’t come with a clitoris massager. You will only be able to use it for vaginal insertion or you will have to pull it out to use it on your clitoris.

The Cost

The cost can vary depending on the materials, the size and the quality. When you’re looking, always buy a product that is going to last you a long time. This is one of the reasons that so many people buy silicone and glass. They are typically more durable than jelly or the new “cyberskin” models. They can cost anywhere from $5-120 depending on what you’re looking at. It’s better to spend a good amount of money right now and have it for years than to have to replace the dildo in a couple of months because the material is being worn out. Your dildo should come with cleaning suggestions. Follow these, as they will help you keep the materials clean and long-lasting.

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Start with the most basic of tongue manipulations, and keep any extra combinations to a minimum so as to examine her sexual response and learn more about what she likes, and how to do it repeatedly.

1. The First Touch

This should take no more than a minute.

Tongue: One flat-tongued, soft lick from the bottom of her vagina to the top above her clitoris.

Hands: Both underneath her body, softly yet firmly holding onto her bum. Her legs should be parted only enough to allow you access.

Finger: Nothing at this time.

2. Build A Rhythm

This should take between two and five minutes.

Tongue: Start with about five soft-tongued licks that only cover half of her vulva, and then follow with three to five long tongue laps. Gear your attention primarily to her labia and frenulum; only the long tongue laps should reach her clitoris.

Hands: Take one hand away from her bottom to place a finger inside of her. With the other hand, grasp both of her butt cheeks firmly but not painfully you want to give her the tension she needs for what’s coming up, but you don’t want her to be self-conscious about what you’re doing, either.

Fingers: Take your index finger and put it only partially inside the entrance to her vagina.

3. Build Tension

This can take anywhere from five to ten minutes.

Tongue: Establish a rhythm where you lick her from bottom to top without actually touching the clitoris – five times – then lick her clitoris once horizontally.

Hands: Keep supporting her buttocks.

Fingers: Leave your finger where it was before and use it to feel where she’s at along her arousal process. Is she clenching? Is she lubricated? Allow your other fingers to gently touch other nearby areas, such as her perineum or anal area.

4. Intensify Your Moves

This can take anywhere from five to ten minutes.

Tongue: Continue with the vertical and horizontal tongue stroke rhythm. Occasionally do a “tongue press,” where you take your tongue, hold it flat and firm, and push it up against her clitoris for five seconds.

Hands: Continue holding her buttocks, and see if you can gently play a bit with her perineum using your thumb.

Fingers: Put another finger inside her vagina. Push both fingers up toward her g-spot, and feel around for it.

5. Moving Into The Pre-Orgasm Phase

This usually lasts between three to five minutes.

Tongue: Use the tongue press on her clitoris. Make sure the pressure is firm, and slow things down even more than before. Let her push back against you to show you what she likes and works for her.

Hands: Make sure that the hand beneath her has the right angle and that you have her firmly in your grasp. The arm leading to the fingers inside of her should feel her inner thigh muscles pushing against them, as if she wants to close her legs.

Fingers: Keep your fingers partially inside of her with your palm facing up, and use your thumb to push against her frenulum. The pressure needs to stay constant inside of her along the g-spot, but right now your focus should be on the frenulum thumb touch.

6. Give Her The Big Orgasm!

This usually lasts around one minute or less.

Tongue: Stay in contact with her clitoris using the firm tongue press. She’ll push against you and try to close your legs, but hold on and keep doing what you’re doing. When the contractions are finished (you’ll feel them with the fingers inside of her) lick her clitoris only once, and very, very gently. She should pull back when you do, which means she’s had an orgasm and now needs a bit of time to recoup.

Hands: Her pelvic muscles should clench your fingers. Feel them so you know where she’s at, and keep the pressure on her frenulum the entire time.

Fingers: Use the hand underneath her to keep yourself in close contact with her; as she orgasms it may prove difficult, so firm pressure is needed.

Keep a close eye as to where she’s at along the orgasmic process, and cater your movements accordingly. Start lightly and offer more firm support with your tongue as you go along. If need be, get a vibrator to help with the g-spot so you can concentrate on the licking.

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Do you fail to give any of the girls you have sex with an orgasm because you just can’t last long enough for them to get warmed up?

Do you wish you could last longer in bed without having to mess with any special pills, creams or sprays?

YOU CAN!

Ejaculation By Command is a revolutionary product that will teach you, step by step, how to cure premature ejaculation forever and last longer in bed – so you and your partner can have a better, more satisfying sex life. Not only will you be able to control your orgasm long enough to give your girl a sheet soaking climax, you’ll enjoy your own orgasm that much more!

Premature ejaculation is no joke – it affects hundreds of thousands of guys of all different ages and races. It can wreak havoc on your sex life, because reaching orgasm too quickly isn’t satisfying for you or your partner. Most female partners of men who suffer from PE rarely have an orgasm during intercourse at all. They usually either have to have an orgasm first through oral sex or take matters into their own hands afterwards.

PE will destroy your sex life, destroy your ego and may even destroy your relationship. Women don’t want to be with a man who can’t last long enough in bed to give them an orgasm. They’re not going to stay in a relationship where they’re not sexually satisfied. So if you really want to have a healthy, happy relationship, you’re going to have to beat premature ejaculation once and for all.

Does that mean taking expensive or dangerous pills?

Smearing creams all over your penis to desensitize it, or using desensitizing sprays?

NO WAY!

With Ejaculation By Command, you can cure PE without any of those things! This is a PROVEN, successful way to cure PE naturally!

Even if you think beating PE is impossible, even if you have suffered from it for years, you can say goodbye to it FOREVER using the easy, successful tools in this book.

What You’ll Learn…

• How to last at LEAST 20 minutes longer…TONIGHT! Guaranteed.
• The #1 LIE that leads men to believe it’s their body that is the problem
• A simple, 3-step formula that you can use every time you have sex, for the rest of your life!
• How to end the shame, frustration, humiliation and insecurity that is caused by premature ejaculation
• How to overcome mental barriers to sexual endurance in 9 simple steps
• 4 powerful breathing strategies that will amplify your staying power and prolong your orgasm for as long as you want
• How to outlast HER during sex
• The single most powerful strategy that will drive any woman completely wild in bed and lets you into her orgasmic world of pleasure, even if you ejaculate too soon!

Premature Ejaculation IS NOT Your Fault!

If you’re like other guys, you may think that your PE is your own fault. You may feel like there’s something you’re doing wrong during sex, or there’s something wrong with you that is causing this.

That couldn’t be further from the truth! That is a huge myth that a lot of men who suffer from PE believe. But the truth is, it’s not your fault at all. Once you realize this, you can begin to cure your PE forever! Supplements, pills, creams and sprays are only going to temporarily fix your problem – and who wants to put a numbing spray on their penis so they can’t feel anything during sex anyways? The key is to find the ROOT of the problem so you can solve it for good.

And that is exactly what Ejaculation By Command does.

What Pharmaceutical Companies Are TERRIFIED You’ll Find Out!

The makers of pills and creams that claim to help you last longer in bed are absolutely terrified that you’ll find out the information contained in Ejaculation By Command. They don’t want you to know how YOU can control your own orgasm NATURALLY, without anything at all! They want to keep selling you supplements and sprays so they keep making money.

The truth is, you don’t need ANY of these products!

Are you ready to say goodbye to the challenges and frustrations that premature ejaculation presents?

Are you ready to last as long as you want in bed and give your partner orgasm after orgasm?

Are you ready to become a total sexual mastermind who lives life to the FULLEST?

Then get your copy of Ejaculation By Command now!

What People Are Saying About Ejaculation By Command…

“[This] has led to the best sex we’ve ever had (including the four extra times during the rest of that evening!)” – Blair C.

“What I like most about the program is that [it] clearly shows you the most effective methods for lasting longer in bed. I’m no longer embarrassed; I have more confidence during sex, and have more fun as well! I would recommend this product because it does EXACTLY what it says in the title!” – W. Leighton

“I like the fact that I can have long and great sex now with my wife. And we both look forward to free weekends to have sex with lots of variety. This book has changed my life. My sex life has improved tremendously and I’ve also become much more confident around women.” – Martin M.

If you’re ready to turn your sex life around and start having mind-blowing sex in a way you or your partner ever thought was possible, it’s time you get Ejaculation By Command today!

With these simple tricks, you can start by lasting 20 minutes longer TONIGHT! No going to the store and buying supplements or creams, no waiting for anything to come in the mail. Just download the program, start reading right now and give your partner the time of her life RIGHT AWAY!

Why should you have to wait for an incredible sex life, anyways?

Act Now and say goodbye to premature ejaculation for good!

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1. Ladies First

Before busying with your thing, get busy with her. Before penetration, give her orgasms via oral or manual labor. So even though it’ll be a short and bumpy ride, at least she’s had her moments in the sun.

2. Go To Your “Happy Place”

Take deep, full breaths. Proper breathing is central to your sex life, as every physical activity needs to be attended by sufficient air. Taking deep breaths relaxes you and allows your body to handle excitement.

Ejaculation issues usually fester the highly excitable men who are extra-sensitive to stimulation. The best handling of this is by having generous amounts of oxygen in the body, especially the head.

3. Slow Down

You’re unlikely to reach orgasm if speed is significantly slower than what you’re used to. So stop thrusting like crazy and go for deeper, slower thrusts — look for sexual positions that minimize pelvic & hip movement. These regulate the frequency of penetration.

By slowing down and taking your time, you not only delay ejaculation, you build tension – thereby making your climax many times sweeter. It’s the sexual investment for a richer and creamier blow. We tease ourselves for this very reason. It’s not only for the woman’s sake, it’s so when we finally decide to let loose, it will be four times better!

4. Stop Thrusting And Do Something Else

If slowing down is good, stopping completely is even better. (Don’t worry, your partner won’t lose her arousal.) Once you begin thrusting, there’s no rule that says you have to pump all the way to ejaculation. No shame in backing off and teasing yourselves in the process.

Get busy with kissing and other stuff instead. This stalls or even reverses your progress towards inevitability, creating more ANTICIPATION. Woman on top is a good position which will please her greatly while reducing the friction for you.

5. Spread Your Legs

This minimizes the tension and pressure in your genitals and groin area – which automatically buys you time.

6. Use A Condom

For safer sex, always use a condom. But beyond that, the protective sheath results in decreased sensitivity for your jimmy – saving it from getting overly excited.

7. The Squeeze Technique

When you’re nearing inevitability, pull out and squeeze the head of your penis. This forces blood out the genitals, relieving some of the built up pressure – inadvertently, it also forces you to stop penetrating. Repeat this technique several times before finally spraying.

8. Do Not Memorize Batting Averages!

Others say that a slideshow of anything gross can make that cum retreat back up. Distracting yourself with the picture of the cafeteria lady dancing to the tune of Macarena will definitely help. But how fun would that really be? You’re there with this amazing woman, and you’re busying with that?!

Forget the cafeteria lady, don’t memorize batting averages! We have sex for the joy it brings, not for a degree in sports broadcasting! Running rotten pictures in your head as a way to delay ejaculation is superficial. You can’t call it teasing, you’re merely castigating yourself.

Sex, as a moment by moment experience, is supposed to be experienced fully. In fact, the opposite of numbing yourself, AWARENESS, is key. Be aware, and therefore, regulate the stimulation you give yourself.

Close your eyes, feel how wonderful it is to be inside a woman’s vagina. Keep your breaths full. And remember to back off, slow down or do something else when you approach dangerous grounds.

When you absolutely cannot hold off any longer – LET IT LOOSE – you can’t delay it forever! There’s a difference between teasing and torture too, you know. Last as long as you can, blow your load of semen and don’t worry about it. If she’s already had an orgasm or two before you, she’s probably tired and going to be glad you’re done.

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Is your penis size important in sex and in giving her powerful orgasms? In other words, is a bigger penis better for sex? That seems to be the proverbial question that men have been asking since the dawn of civilization. Well, what if I told you that your penis size is not a big deal after all? In fact, it is the lousiest among all “tools” you can bring to the bed! Why is that so?

The Truth About Penis Size And Sex

Ask any woman who loves great sex and have experienced great sex. She will tell you that the size of one’s manhood does not feature much in how she enjoys the experience. So put aside that penis extender or male enhancement pills you have been popping all day! A big penis is a great asset to have, but the skills you bring to bed will be your defining moment during sex. Besides pumping in and out, what else can your penis do?

Do Casanovas And Don Juans Have Great Assets In Between Their Thighs?

The secret is out. No they don’t! Even if a guy is small like a mosquito, he can still outperform any clueless lad with a much bigger “asset”! As long as you know how to please, pleasure and caress any woman properly, you can bring great sex to the bedroom, anytime anywhere! And believe me when I say that those Casonovas and Don Juans in the world are only average as far as their penis size goes.

The Myth About Penetration And Orgasm

Penetration is just about the only thing that happens during intercourse. Well, that is just what most guys think. When in the throes of pleasure, most men would focus only on themselves and pump away until they reach the inevitable goal – their own orgasm. But is your woman enjoying a great time too? Well, most probably not! You see, women are incredibly different from guys. Women don’t just live for the moment of orgasm. They relish the way they are brought to a climax.

The simple truth is this: The vast majority of women are not able to reach an orgasm though penetration alone simply because her clitoris – the nerve center of a woman’s orgasm – is not properly stimulated via penetration. So your penis, big or small, does not figure much in triggering those incredible waves of pleasure in her.

So How Do I Give Her An Orgasm?

Simple! Just observe what SHE does when she stimulates herself (a great majority of women can reach a orgasm through masturbation alone!). Mimic the motions, the angles, the intensity she use on herself. Then use them on her!

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You’re Hot

Your guy thinks you’re hot. Period. He wouldn’t be with you if he didn’t find you attractive – period! Men are visual and need visual stimulation to be turned on – it’s against his genetic code for him to be with someone he doesn’t think is physically beautiful or good looking.

You’re probably thinking “Well, that’s because I take care to hide my cellulite” or “We never have sex with the lights on, so he doesn’t have the chance to actually see me.” Forget that crap. He likes you with your cellulite. Fact is, he was probably so mesmerized by your jiggling ass that he didn’t notice the cellulite. See the difference? You may think your jiggly ass is ugly – he thinks it’s jiggly, fun to play with and sexy. So forget your flaws and embrace yourself!

You Should Be More Into It

Even if you’re really into it, he probably still thinks you should be more into it. Enthusiasm is like, 50% of sex, at least. Think about it this way – guys are used to watching porn, where women scream, pant, beg and LOVE sex. Yeah, that’s their job and they’re getting paid pretty damn well to do it – but being into sex with your lover is actually YOUR job.

Make an effort to step up your involvement during sex. Talk dirty, make more noise and whisper his name. Act like the only thing in the world you want to be doing is HIM – and nothing else. Be totally in the moment and he’ll love it! Being in the moment and allowing yourself to become consumed with pleasure is also a great way to enhance sex for you too!

You’re Still Hot

Yes, he really thinks you’re hot. Really, really. Especially during sex. Believe it. But don’t ask your guy – he’ll think it’s a trap and be afraid to answer with anything but “yes.” Of course, the truthful answer IS “yes,” but it will still scare the crap out of him.

You Should Be More Naked

If it hasn’t sunk in that guys are visual when it comes to sex, go watch a porno flick. They’re designed to cater to a man’s need to see things that are sexual – and most films do a pretty good job of that. Unless you’re wearing nothing but your birthday suit, he’s probably thinking that you should be more naked. When you get dressed for work in the morning, it pains him to see you put clothes on, because he’s thinking you should be more naked.

If you’re wearing clothes, he’s thinking about taking them off. If you’re wearing lingerie, he’s still considering taking it off. Get more naked and he won’t complain. Ever.

Can’t Wait For You To Orgasm

Your fella LOVES it when you reach climax. As much as he loves sex and his own orgasm, he loves to see you orgasm even more. (The guys that seemingly only care about their own pleasure lack only one thing – the knowledge of how to give YOU the big O). He loves everything about your orgasm, from the heavy breathing to your eyes rolling back in your head to the sounds you make. He loves it even more when you totally lose control!

He craves seeing that primal side of you, so don’t downplay your orgasm or stay quiet. Feel free to let loose completely and let your body do whatever it’s going to do – moan, thrash, grind and gasp for air. He will drink up every bit of it.

You Should Try New Things

Variety is the spice of sex, but that doesn’t mean that you have to go nuts and start trying really weird stuff. While some guys have some freaky sex fantasies, many men have fantasies that are totally tame. He just wants you to mix it up a little so he doesn’t get bored.

So try getting your freak on and give him an impromptu handjob the next time you are on a date at the movie theater. Whisper something in his ear at dinner that makes him think of sex. Don’t wear panties under your skirt and slide his hand underneath to let him feel your wetness. Use your creativity and imagination and always be doing something different. You want to keep him on his toes!

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Is It True?

Can you have anal orgasm? Yes, you can. “Can” being the operative word here.

Theoretically, all people can have anal orgasms. Some think it’s from the excitement of anal sex, and while there are people who can orgasm from anal sex only, most people will require additional genital stimulation to get off.

Anal Play For Guys

For men, anal orgasms typically are achieved through prostate massage or stimulation. Ladies, that entails you giving him the finger while blowing him. If you don’t feel comfortable with that for safety or other reasons, you can use sex toys specifically designed for that.

Ladies, be gentle. Some men may be tough, some men may like it rough, but nobody likes a finger (or toy) jammed up their bum without some warning first. Everyone loves surprises, unless it’s a finger up the butt. So people, please, talk about this before hand. Use ample amounts of communication and lube before you put your finger up there.

Anal Play For Girls

If you want your girl to have an anal orgasm, try slipping your finger in her anus while giving her oral sex. Sneak it in – sort of. You don’t want to sneak it in, literally, but you need to gradually introduce it while giving oral sex, especially if it’s the first time you’ve done it in the relationship. You can’t just ram a finger in there and expect the magic to happen. This isn’t porn. Or Vegas. This is real sex in real life.

A great technique for anal stimulation for women is placing one finger in the vagina and one finger in the anus, and you manually stimulate her that way.

Getting Off On Anal Sex Only

How do you get that point where you get off on anal by itself? Well, you’ll need to start with equal parts anal and genital stimulation in the beginning, and gradually decrease the genital stimulation while increasing the anal stimulation. By this point, your partner will (hopefully) be very used to getting off this way, and then they will have a postive mental pattern associated with anal play. This is super important.

Why? Because despite what porn or sex tips magazines may have you believe, sex begins and ends in the mind. If you think it’s impossible or difficult to have an anal orgasm, you’re right. But if getting off solely by anal play is a common, regular, every day occurrence in your world, guess what? You’re right too. That’s why it’s super important to create that positive mental connection first.

Other Things To Keep In Mind

What else can you do to create anal orgasm? Eat lots of fiber, so you can clean your pipes on a regular basis. Who wants to talk about this? Nobody. Despite the fact that Oprah did an entire episode on poo, the subject still leaves a nasty taste in people’s mouths. An enema is also a good option to keep things clean down there.

Also, do NOT forget to use lube and LOTS of it. There is no other option. Go slow. Rushing can cause discomfort, pain, or damage.

Using sex toys with big bases are critical so you don’t get anything lost up there. Plenty emergency rooms are filled people who lost toys up there. Yes, we are serious. No it wasn’t us. But trust us, this happens a lot. Friends don’t let friends lose anal toys in someone’s butt, so make sure you and anyone else you know is using the right ones.

Above all, don’t force anything. Forcing sex in any way is always bad, but with anal sex it’s super duper bad. Worst case scenario, someone gets injured or has to go to the hospital. Best case scenario if you force anal? Your partner feels used or angry or hurt. None of which are good and you might as well count yourself out of doing whatever you did ever, ever again. So talk about it first! Agree on everything first! Go slow, use a safe word, and again, lots of lube.

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1. Using Your Teeth

Using your teeth is probably the worst blowjob faux pas you could make. This always hurts and never, ever feels good. Even under the “right” circumstances. There’s no way to make your teeth an acceptable oral sex tool, so tuck those pearly whites under your lips for a smooth ride down his shaft.

2. Not Acting Excited Enough

Have you ever gotten oral sex from a guy who was less than thrilled to be down there? Was he silent, or even worse, begrudging? Did he act like it was a chore, or even act like impassive? It probably wasn’t very good then. Guess what? The same applies to oral sex for him. He wants you to be excited about giving him head. He wants you to love fellatio as much – or nearly as much – as he does. Bonus points for you if you love it MORE than he does! So don a smile, tell him how much you love sucking him off and act as though you’d rather not be anywhere else.

3. Sucking Too Hard At First

Sucking is awesome, but if you do it too hard at first – before he’s fully warmed up – can have the same effect as him rubbing your clitoris with a dry finger when you’re not turned on. It hurts! Suck gently until you’re sure he’s absolutely aroused and begging for more. Gradually build your way up to sucking harder, gauging his reactions the whole way. Use his body language as your cues to keep doing what you’re doing, suck harder or go softer.

4. Gagging (Or Worse, Vomiting)

If you can’t deep throat, that’s okay. But if you can’t, don’t try – at least, don’t try on him. Gagging really isn’t attractive, and vomiting on him is even worse. If you want to learn how to deep throat, practice on a peeled banana to learn how to control your gag reflex. Don’t try it on your man unless you’re absolutely sure you won’t gag – and if you’re not entirely sure of that, be certain you won’t at least vomit.

5. Doing It Too Soft

You know not to suck too hard when giving a blowjob, but did you also know that having too soft a mouth is equally as frustrating for a man? You don’t want to give head like a pansy, do you? Feel free to start out with soft licking and sucking at first to get him erect and turned on, but that phase shouldn’t last much longer past the initial erection phase. Get busy, girl!

6. Not Discussing Semen First

He probably wants you to swallow. He may want to ejaculate all over your breasts. You may not desire either of those things, but if you don’t discuss it first, you may end up with semen in your mouth and he may get offended at your spitting it out immediately and dousing your mouth with any liquid you can find within reach. So discuss where the semen is going to go before you start giving head. Surely you and your partner can find a compromise.

7. Not Keeping It Wet Enough

You’d think it’s impossible to have a dry blowjob, but it is. Of course things are always going to be damp (that is the nature of oral sex, after all) but it feels much better if it’s really, really wet. So don’t suck all your saliva back in. If you don’t have enough saliva, use flavored lube. Either way, make sure there’s plenty of moisture to keep things going smoothly (wet n’ nasty is preferred, however).

8. Not Using Your Hand

During masturbation, he usually will stroke his shaft and may play with his balls. So leaving these parts unattended can leave your guy feeling pretty neglected. If you can’t bring your mouth all the way down to the base of his shaft, try using your hand instead. Using your hand on the shaft of his penis and his scrotum while sucking on the head can multiply how much pleasure you give him by quite a bit.

9. Keeping Just The Head In Your Mouth

Although you definitely don’t want to shove his penis so far down your throat that you gag or vomit, you also don’t want to stay focus solely on the head. You want to at least go partway down his shaft with your mouth, if you can’t get it down all the way. If you can’t, again, use your hand to stimulate the base of his penis while your mouth works on the head and upper part of the shaft.

10. Playing With His Anus If He’s Not Okay With It

Some guys like anal stimulation during a blowjob while others really, really don’t. And there are usually no grey areas here, so if you aren’t sure where he stands on anal play, definitely skip it. The last thing you want to do is shove a lubed finger up his ass without his prior consent and ruining the blowjob – and possibly your relationship. If you want to experiment with his anus while giving him head, make sure you talk about it first and get the green light from him.

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There are about four sex positions that all couples tend to use. Missionary, doggy style, girl on top and spooning are perfect for achieving different angles for sex. However, if you’re tired of the same old sex positions with your guy and you’re willing to branch out, there are a myriad of options to choose from. Different sex positions can offer different intimacy levels and different angles in which the penis enters you. If you’re looking to obliterate the humdrum positions in your sex life, here are a few that will keep your man’s toes curled.

1. Coital Alignment Technique

If you’re a big fan of missionary then you’re going to love the coital alignment technique. This sex position gives you all the comfort and eye contact of the missionary position while adding clitoral stimulation. As stated before, this is very similar to the missionary position. The basic concept is to lie on your back while your guy gets into missionary position. Instead of having your faces meet, have him push up a little further on you. His chest should be more at your shoulders than on your chest. Bend your legs at about a 45-degree angle and then tilt your hips up. Have your guy grind up and down to give you deep penetration while massaging your clitoris.

2. The Spork

This is a variation on the spoon and can add a different angle for your guy. This sex position can give you a natural lead in to other positions because it’s very universal. You can go from The Spork to other sex positions like missionary, girl on top or even a regular spoon. Basically, you will be on your back. You want to raise your right leg up and then have your guy position himself on your right side. He can hold onto your right leg as he enters you. Now place your left leg between his legs or spread your legs wide open. You can do this sex position facing him or turned away from him. This provides a nice angle for your guy and can make you feel very tight.

The Ribbon

The ribbon is a sex position that will give you increased intimacy and a very deep penetration. Both you and your guy should lie on your sides facing each other. Now you will bend your legs and angle your vagina toward him. He will come up and go between your legs. Wrap your legs and arms around his torso as he enters you. He can kiss your neck as he trusts deep inside you. You should be wrapped around him like a ribbon on a Christmas gift. Thrust back and massage your clitoris against his lower abdomen for added stimulation.

The X

The X is a sex position that is great for your guy. This involves slow thrusts that will massage the tip of his penis. Lay down on the bed from head to toe. Your head should be at his toes and his should be at yours. Now have him come between your legs. Have him put your right leg between his. Now you should have a leg on either side of his legs. Have him go inside you and hold onto his feet as he thrusts forward. This is great because it is a controlled thrust. The position doesn’t allow for heavy movements so you get a very slow experience. The angle that he will go inside you should be around 80-90 degrees. This forces his penis to stay down and will feel great for him. At this angle, the penis will start to hit the g-spot so it’s added pleasure for you. This is also known as the Crisscross.

The Spider

The Spider is a sex position that more designed for you, but he’s going to love it Because of the angle that his penis will go inside you, the g-spot is going to be hit a lot. This makes you orgasm faster and will make him feel more like a man. This will also feel good for him because the sex position allows you to grind on his penis with minimal effort. Have him sit down and lean back on his hands. You come up facing him and put our feet up on his shoulders. Lean back let him start to thrust at you. You should start to feel the head of his penis hitting your g-spot immediately. Thrust back and forth in a controlled motion if you want to take control.

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1. You And Your Partner Can Be A “Mismatch”

A penis doesn’t always fit into a vagina perfectly. Yes, they’re generally “made to fit together,” but that doesn’t always happen. Sometimes, a man can be much smaller than a woman, resulting in reduced pleasure for both of them because his penis is too small to stimulate the walls of his partner’s vagina.

Also, a man can be too large for a woman, resulting in pain or discomfort for her. A vagina is made to stretch, but there’s only so much length in there. A vagina will double in length when a woman is aroused (from about 4″ long to about 8″) but there are still some men who are substantially larger than this.

2. A Woman’s Orgasms Can (And Will) Outnumber A Man’s

It’s no secret that women can have multiple orgasms. But did you know that it’s possible for a girl to have a pretty much unlimited number of climaxes? That’s right. Most men have one and they’re extremely lucky to get two, but that’s pretty rare even for the pros.

However, a girl can climax again and again during sex, simply because she never goes all the way back down to square one after she reaches orgasm, unless she stops all pleasure completely and waits for her “oven to cool off,” so to speak. The female orgasm is similar to an oven, where it takes quite some time to warm up and reach temperature, but also a significant amount of time to cool down. While the oven is “hot,” she can climax over and over!

3. Confidence Will Make You Look Sexier

Confidence matters much, much more than what you look like or anything you wear. Both women and men become instantly more attractive when the show a good amount of confidence in themselves, because frankly, a low self esteem isn’t very becoming on anyone.

Forget about donning the lingerie for sex – just go in and strut your stuff. Care less about your cellulite or stray body hairs and care more about awesome foreplay and incredible orgasms. Have confidence in not only your hotness, but also your ability to please your partner and experience pleasure yourself.

4. Regular Sex Will Improve Your Immune System

During sex, our bodies release a antibody called immunoglobulin-A, which can help fight off illnesses like the flu or the common cold. Regular sex can produce quite a bit of this antibody, which can help you stay healthier during cold and flu season. Did you really need another reason to snuggle up when it’s cold outside and get it on?

5. Women Fall Asleep After Sex Too

That is, if the sex was any good. If a woman is really and truly satisfied after sex (after having one or more orgasms), then she’s going to be dog tired too. It’s true that men get the bad rap for falling asleep after sex when the girls just want to talk or cuddle, but if the nookie really was that stellar, both parties are going to be out like a light in minutes.

6. Sex Is Better In Long Term Relationships

While casual sex is fun in and of itself, sex can get REALLY hot in a long term relationship or a marriage. Sure, you’ve heard the opposite, that the desire begins to wane after you’ve been with someone for a significant period of time. This, however, isn’t always the case.

Sex in a long term relationship can be super hot if you make it that way! Monogamy tends to create a feeling of safety and comfort between two people, where new and exciting fantasies can be tried without the fear of judgement or criticism. Basically, you can start doing those things you always fantasized about, but would never tell someone you just met.

7. Orgasms Relieve Menstrual Cramps In Women

Most women don’t want to have sex on their periods, but it can actually be very beneficial if you can get over the “yuck” factor. Just lay a towel down and hop in the shower afterwards. Believe it or not, a good orgasm can produce enough endorphins to help relieve menstrual cramps better than over the counter pain medicine.

Also, during an orgasm, the uterus will contract, helping to shed more of the inner lining at once. Getting the lining out quicker, so to speak, will help your period become shorter and lighter in the coming days.

8. Medications Can Be Responsible For A Lowered Sex Drive

If you have experienced a dip in your sex drive (or your partner has), take a look at what’s inside your medicine cabinet. Anti-depressants and anti-psychotics are notorious for causing both men and women to desire sex less. Other medications for blood pressure, diabetes and more can cause a decreased libido as well. If you’re struggling with your sexual desire and you take any kind of medications, you may want to check with your doctor about a change in meds. Never switch medications or stop them without your doctor’s clearance first.

9. Men Only Ejaculate About A Teaspoon – But Girls Can Ejaculate Much More!

When a man ejaculates, it may seem like a lot of fluid is coming out because it comes out in so many spurts. However, a man really will only ejaculate about a teaspoon of semen, give or take a little. Women can ejaculate also, but they can ejaculate much, much more than just a teaspoon of fluid! It takes some practice and some women are never able to do it, but many girls can ejaculate LOTS of fluid during sex or masturbation. That’s why they call it “squirting!”

10. It’s Normal To Have “Strange” Sex Fantasies

If you think your sex fantasies are weird, or no one else has them and you’re just a freak, think again! There are SO many sexual fantasies out there in almost every flavor you can imagine (and some that would never cross your mind).

Rest assured that odds are, someone else out there likes what you like sexually, regardless of how strange it might seem. It’s also completely normal for odd sexual things to flit across your mind now and then, even if you would never, ever consider doing something like that in real life.

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What It Is

When having sex with your partner, assume the “girl on top” sex position. This really is the best sex position for this maneuver. As you are riding your partner and things are getting really intense (you should have had plenty of foreplay before this so you both are super turned on), have him reach around one of your legs and tickle your clitoris and vaginal entrance.

As you both get more into it, have him work his fingers inside your vagina, while he is still thrusting his penis into you. This may take a few tries, and make sure you are either so turned on you’re dripping wet or you’re using plenty of lube – or it can get uncomfortable.

Have him move his fingers around in your vagina and finger you as you have sex. He can even stroke his own penis this way!

Remember, spending a good amount of time engaging in foreplay before doing this will make it MUCH better. In fact, this move can be pretty lackluster if you and your partner aren’t so turned on you’re about to explode.

Why It’s Awesome

There are many reasons that this particular sex move is so incredibly amazing. First, it’s a surefire orgasm giver for both you and your partner! As your partner pushes his fingers into your vagina, you’ll have both his fingers and his penis inside of you, causing you to feel very full and engaging all the sensitive pleasure nerves that line the walls of your vagina. Also, the extra “fullness” will help push his penis on your g-spot, giving you the extra stimulation you need to either have a g-spot orgasm or a blended one.

This move is also great for him, because you’ll feel extra tight to him. This will help stimulate him, especially if you have trouble with his thickness and the width of your vagina working well together. He’ll also be able to feel your wetness with his hand and feel his own penis penetrating you. This is super hot for him mentally! He will LOVE feeling you this way. He’ll also be able to stimulate himself as he stimulates you by moving his fingers around. It’s almost like him masturbating and having sex with you at the same time!

Fun Variations

If his fingers aren’t working well for you in the girl on top sex position, use different sex positions. while girl on top is the best one for this maneuver, it can also be done in the doggy style sex position and even the spooning sex position. Experiment with them all and see which ones work the best for you and your lover! Skip him on top though, because it’s way too difficult for him to get his fingers in your vagina in this sex position. It will just be awkward and possibly very uncomfortable.

If his fingers aren’t doing it for you but you still like the concept of his penis and something else being in your vagina at the same time, there are also several sex toys designed to be worn during intercourse that slip inside the vagina. They can create the same sensation of fullness and the vibrations can be fun, but they’re not as good at pushing the penis up against the g-spot or stroking his penis the way fingers can. Fingers can move spontaneously and independently of each other, giving you and him both some really intense sensations.

This move is all about being creative and doing what feels good in the moment. That’s what really makes it so hot – if you’re both turned on enough and just experiencing the here and now, almost any sex tips are going to be on FIRE!

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How would you like it if your woman screams in bed every time you have sex? No, not screams of pain, but shrieks of pure ecstasy! Most guys would give anything to be able to pleasure any woman at will and give them the time of their lives. Well, then there are some guys whose partners just lay down there while they are thrusting away, with no emotions or just simply look bored.

Now, here’s the thing: if she looks bored during sex, it is usually not her fault. It takes two to tango, and it takes two to make amazing sex (or boring, dreary sex). Either way, if she is not enjoying sex, you probably are not getting the most out of sex either. So how do you give your girl the kind of shrieking joys of screaming orgasms that will put other men to shame?

The Truth About Screaming Female Orgasms

Believe it or not, for many women, screaming is what actually causes them to come to an orgasm. Let me explain. Well, it is not so much the act of screaming that that cause her to climax. It is the act of letting herself go, the act of totally relaxing her mind and body, the act of totally losing her inhibitions, that leads her to a sexual ecstasy like no other. It is like a self-fulfilling cycle. By encouraging her to make some noise in bed, she is actually priming and getting herself ready to achieve a more intense orgasm.

But before you ask your girl to start screaming her head off during sex, you should know this: It is not what she does that helps her achieve an orgasm, but what YOU do to help her reach that pinnacle!

Getting Her Comfortable And All Warmed Up

That is the key. You have to make her sufficiently relaxed in your presence to surrender her body to you. Get her to succumb to the kind of intimacy that she will feel entirely comfortable with you. Music is one utterly effective way to do that. Music serves two purposes here: First, it covers the noise that she will be making so that she can really surrender and let it all out without affecting the neighbors! Second, music inherently affects a woman’s moods and emotions.

And guess what? It is through her emotions that she will arrive at a level of trust and intimacy with you to completely release herself! And this is important – play the music that she (not you) likes. This will work her feelings to a boil and let her embrace sex with all its abundance. This will get her all primed for a tantalizing, screaming orgasm that she has absolutely no control over!

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You Knew They Were Sensitive, Right?

It’s no secret that a man’s testicles are incredibly sensitive. You’ve heard how painful it is for a man to get “kicked in the junk” or to take any kind of hit to his testicles. This is because they’re extremely sensitive to pain – but this also means that they’re incredibly sensitive to pleasure as well.

There are lots of pleasure inducing nerves in the skin of his scrotal sac, but there are also nerve endings inside that can send waves of pleasure up and down his body when his balls are jiggled, sucked or fondled. So basically, that’s like 2 different sensations at once! Couple that with stroking the shaft of his penis while you pay attention to his boys and you’ve got a recipe for INTENSE orgasms!

Fondling The Scrotum With Your Hands

This is easiest to do during a blowjob, but can be done during a handjob also. When you’re giving him head, reach down and gently cup his testicles with the palm of your hand. Roll them around in your hand gently, and don’t be afraid to give them a gentle squeeze also. You don’t want to be too rough with this though, so pay attention to your guy’s body language when you do it.

If he seems to be shrinking away or is acting like he’d rather you be doing something else, then that’s probably the case and you’re making him uncomfortable. Play with your technique until you get him moaning, groaning and grinding his pelvis into you.

Licking And Sucking His Scrotum

This can feel absolutely divine during fellatio, but a lot of girls don’t like it because men are usually pretty hairy down there. Also, his scrotum is where most of his “manly” odor tends to hang out (due to the hair), so most girls tend to steer clear.

Encourage your man to shave and stay clean so you can tongue his balls. When he hears that you’re interested in doing it, he’ll most likely be more than happy to make the necessary arrangements for you to be comfortable down there.

While cupping his scrotum, bathe the skin with your tongue. Stretch your tongue out wide to cover as much area as possible. Gently suck each testicle into your mouth, but make sure you don’t graze him with your teeth or suck too hard. Again, make sure you’re paying attention to his body language so you can tell what gives him pleasure and what doesn’t.

Getting Down N’ Dirty

Remember that enthusiasm is almost 90% of a blowjob. If you’re going to be putting your mouth on his scrotum anyways, don’t be afraid to get a little down and dirty. Let things get WET! If your mouth is dry, use some flavored lube. Let it get sloppy and let your man enjoy watching and hearing you go to town on his entire “down there” area.

Spread his legs wide and make him feel exposed as you suck his penis and lick his balls. You can even lick up and down his perineum (the patch of skin below his scrotum but before his anus) if you’ve got enough guts to do it. If you do, make sure you use as firm a tongue as you can manage to indirectly stimulate his prostate gland.

Lick him from bottom to top over and over, and watch his eyes pop out of his head! Start at the perineum and lick all the way up, over his balls, over his shaft and all the way up to the head of his penis. Suck on the head of his penis some before you travel all the way back down his shaft with your tongue. Repeat this a few times before you really get going and he’ll be as hard as a rock and begging you to take him all the way into your mouth.

When it comes to stimulating his scrotum during oral sex, use your imagination. Do what comes to mind, see if he likes it, and if he does make a mental note to try it again later. If he doesn’t, scrap that idea and try something else. It’s all about having fun and giving your man incredible orgasms!

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Women don’t care if you’ve ejaculated or not, but THEY DO CARE IF YOU STOP THE FUN. They’re pissed with guys who don’t understand a most basic sexual principle: Just because you’re relieved doesn’t mean I am. The issue with premature ejaculators is not the white liquid – it’s that after they shoot, fast guns stop everything and act like the woman is also done.

Who Decides When Sex Is Over?

The man? The woman?

For most, it’s neither. It’s an orgasm. Semen is an oracle declaring to men, “That’s all folks!” Feeling relieved, they believe this and retire like car salesmen without any after-sales service.

But here’s the thing: Semen really is just semen. It means you climaxed, good for you! The juice represents the procreative aspect of things, but sex isn’t solely for procreation, is it?

AN ORGASM DOESN’T SAY OR MEAN ANYTHING unless you want it to. You can treat it as if nothing happened.

Men stray after they spray when they make their orgasm the sole goal.

When that’s the case, then there’s really no difference between masturbation and intercourse – the hot girl is irrelevant. (Be careful when setting goals, they’re double edged. They set your focus, but they also define your blind spots.)

Yeah, the penis-inside-the-vagina bit may be over, but not the fun. For there’s no stopping a couple from doing other stuff. Penetration isn’t the only thing on the menu. Thrusting may be over for now, but not the sex.

Doesn’t it makes more sense to wrap up when both partners are satisfied, whether this is attended by one orgasm or not, than wrap things up simply because one sees white liquid?

Treat Your Orgasm As If Nothing Happened

This doesn’t mean that you continue with the poking. No! What can you do with limp equipment, really? Forget your thing. After reaching orgasm, you experience a virtual absence in arousal, a refractory period of 5-15 minutes. Since you already got into her pants, you can easily dress up & leave or doze off, and there’s absolutely nothing she can do about it. Now this is where most men blow it big time.

Invest in the refractory period and distance yourself from the other guys.

MAKE THE NEXT SEVERAL MINUTES ABOUT HER!

Notice how easy it is to tease and please when you’re done? You really don’t need much after you’ve sprayed, do you? You can actually think straight, can you?

Forget your temporarily dilapidated tool and unleash your most prized possessions – your tongue and hands.

Give her oral sex and get busy. Explore her body as if the first time. Kiss her ears, neck and back. Stroke her hair. Pull it lightly. Caress her shoulders, gently sweep her inner thighs. Get busy with her nipples and stroke her breasts. (Are you sensing more foreplay coming?)

In a few minutes, you will feel another surge of the urge. In an instant, you will become a man again. It’s like being reborn, only better. It’s your second chance at bat, an opportunity the average guy rarely finds.

The loss of arousal and erection are not final. Barring medical conditions, arousal and erection should return. You may be calmed and satisfied after one blow, but just you wait a few minutes and you’ll be begging to ride her again.

Simply knowing this brings you on a different footing from the inexperienced boy who retires after one shot and anxiously wait for next week’s booty call. He never gets to meet his 2nd and 3rd winds!

This is the real issue with premature ejaculation, it’s how you treat her when you’re done.

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Have you ever had a situation with a woman where you had no idea what to do, or worse, you knew what was wrong but needed a nice way to say it? This is the article for you then, where you’ll get feedback on several tricky yet manageable situations and questions you know, the kind that you want to ask about, but were afraid to.

“She Doesn’t Seem To Enjoy My Oral Technique”

It could be that you’ve noticed her not as engaged as she usually is while in the heat of the moment, or maybe she isn’t as excited about you going down on her lately as she used to be. There could be a few reasons why she’s acting a bit different:

• You’re so concerned about your technique and pleasing her, that her anxiousness is rubbing off on her and she’s not able to get in the mood
• You’ve lost the fun quotient and are a bit robotic or mechanical, and she’s getting a bit bored with the lack of variety.

Really though, it doesn’t matter what the reason is because the answer is the same: if she gets even a whiff of you not being 100% enthusiastic or into cunnilingus with her, she’ll have a hard time enjoying it.

So how to remedy this? Put your concerns or fears out of your head for a bit, and focus on the aspects of oral sex that are a total turn on for you. Most women will go crazy with that knowledge, and be able to open up and enjoy themselves more fully. So flash her a winner of a smile with a tweak of naughty to it, and then just go to it. It’s highly unlikely that with that attitude, you’ll get any complaints.

“She Has Lots of Pubic Hair?”

Some gents are quite fond of the 70′s look, but others would much rather see what they are doing, or they find the trimmed and/or baby smooth look a real turn on. Doesn’t matter really what matters is how you deal with it.

If it’s the first time that you’re going down on her, it may just be that she hasn’t had time to do any shaving yet. Give her some warning next time and see if she takes care of things without you having to say anything on the matter.

If your hints don’t get the job done, it’s time for the next step: subtlety. If the two of you ever watch porn together, try casually mentioning how hot you find the barely there hair on the ladies. Or, don’t trim your pubic hair. When she’s done going down on you next time, apologize for not keeping things neat and tidy, and then say with a naughty smile, “I will if you will!”

If neither of those tactics work and you really need her to perform some maintenance, your only other option is to talk to her about it directly. “I think you’re amazing, and I love going down on you. I find it difficult to see what I’m doing though, and I’d really like to give you the most amazing orgasm ever! Is there any way that we could trim things up together? I’m totally willing to help.”

“It’s Taking Too Long”

The length of time it will take to get your partner off depends on her as long as it takes. There’s really no way to predict how long, other than to use your past experiences with this woman as an indicator as to what might happen in the future.

Some women, it takes a while to get to where they need to be, both mentally and physically. Others can build the necessary tension in a few minutes, and can fly towards orgasm straight-on without a lot of coaching or encouragement. And for different women it’ll change based on their mood, cycle, past experiences, stress levels, diet, medications, and even alcohol. (Alcohol, while in small amounts can help her relax, but too much and it’ll take her much longer to climax, if at all)

Another factor that needs to be taken into account as to how long a session will last, is how much foreplay time she received prior to oral sex. The more time you spend prepping her, the less time it’ll take for her get to the finish line.

Also, the better you know your partner, the easier time you’ll have of figuring out what’s ‘normal’ for her, and how long it should take to make her orgasm.

“She Doesn’t Smell Fresh”

She may have looked irresistible when two of you went out dancing before your night of bliss, but once those beads of sweat have cooled? They aren’t anywhere near as appealing.

The easiest answer is to suggest getting her out of her clothes and hopping into the shower together. Take the sensuality one step further by lathering her up yourself, making sure not to get any soap inside of her or else she’ll be dry and may complain about itching and burning later. Icky.

If you don’t have the opportunity to take a shower together, flavored dental dams work really well to mask offensive odors in a pinch, as do some flavored lubes. Worst case scenario? Grab a warm cloth and gently wipe her down yourself, making sure to let the heat of the water soften up her vulva while you kiss and stroke her skin elsewhere.

“I Think She’s Addicted To Her Vibrator and Can’t Have an Orgasm With Me”

There is such a thing as too much, as you probably well know from your own masturbation experiences. When someone gets used to a certain method, feeling, or approach, it can be incredibly difficult to respond without it. Less variety in this case isn’t a good thing, so you may need a bit of time to, literally, retrain your partner’s clitoris to accept different, softer kinds of fondling.

If your gal isn’t willing to let go of her vibrator for a while and try playing without one (it may take her longer to have an orgasm, but in time she’ll reprogram her body to react in the same way), try it her way instead. Buy a long handled vibrator, so you can use it in tandem with your hands and mouth. See if you can alternate movements or change things up a bit with the extra ‘hand’, and watch carefully how she responds. It may take a bit of time for her to relearn how to orgasm by someone else’s hand, but eventually she’ll find the pleasure completely worthwhile.

“When She Has an Orgasm, She Pees. Ick!”

What you think is pee is probably just a tiny bit of liquid that women squirt during orgasm. It’s extremely rare for a woman to pee during orgasm same thing for a man so assume that it’s really her body’s signal that she’s had an amazing orgasm. G-spot orgasms can also create a much larger amount of fluid, but again, it’s not urine.

If the liquid really grosses you out or you’re convinced it is pee, there are a few things you can do. First, go to the bathroom before you start your next oral episode, and then ask your partner if she needs to go too. It’ll prompt her to empty her bladder just in case, without you having to say it. Also, make sure that there’s a towel handy for quick and easy clean up after you’ll want one too for your orgasm anyway, so it’s not out of the ordinary. Dental dams provide a separation between her fluids and your mouth too, and if it’s only a small amount you’ll likely not even notice.

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Use Plenty Of Lubrication

A lot of couples assume that if they’re turned on, they don’t need additional lubrication during intercourse. Having plenty of lubrication, natural or otherwise, is essential for great sex for both younger couples and older ones, although, older women may find that they need a little more than they used to. This is not at all uncommon. In fact, every couple should have a bottle of good, water based lubricant in their nightstand drawer, because honestly, it just makes sex feel better!

When there’s less friction and more sensual gliding, things are going to feel better. This is especially true for older women, because as the body ages, the vagina can become drier and less supple. Using good quality lubricants like Pjur can help moisturize the tissues down there and make your genitals look and feel supple and young – not to mention, sex will feel better without the uncomfortable friction!

Have Lots Of Foreplay

When you’re younger, you can often jump right into sex without a lot of foreplay because sex is newer and more fun – it doesn’t take long for the body to get excited. But when you’ve been around the block a few times so to speak, just the idea of having sex isn’t enough to get a woman turned on. Women naturally require lots of foreplay before sex to get them aroused enough for sex to feel good, yet this is one of the sex tips that is most commonly ignored.

Don’t underestimate the power of foreplay and make sure that you engage in it as often as possible. Foreplay can start as soon as you wake up – lovingly caress your partner, tease them and whisper naughty things in their ear. You’ll both be thinking about sex all day and by the time you get home, it will be all you can do not to rip each other’s clothes off and get it on right then and there.

Invest In Good Quality Sex Toys

When you get older and more experienced with sex, you will naturally want to try new things and stretch your boundaries a little bit. Investing in some good quality sex toys can definitely spice up your sex life. Go shopping with your partner or alone and look for sex toys that you can use together as well as during masturbation. Let your partner get a masturbation sleeve to spice up his solo sessions, and get yourself a great little clitoral vibrator that you can use with him or on your own. When you’re over forty, you can afford to take some risks and experiment with new and fun sex toys!

Share Your Fantasies

If you’ve never shared your sexual fantasies with your lover, now may be the time. You’re getting older, so there’s really no point in keeping everything to yourself and never getting to live out your fantasies. This works well when you’ve been in a long term relationship with someone for quite awhile, because you tend to get more comfortable with someone as you age and continue to have a relationship with them.

So instead of being shy and keeping all of your sexual fantasies to yourself, take a little risk and start to tell your lover what really turns you on. Take turns sharing with each other what new things you’d like to try, or different ways you’d like to do things. If you’re comfortable and safe in your relationship, revealing your innermost desires can really be a lot of fun!

The Fantasy Box

Even if you’re older and wiser, sharing your deepest sexual fantasies with your partner can be a little nerve wracking. Try a Fantasy Box. The Fantasy Box concept is an excellent way to introduce new and different things in your sex life in a fun, new way. Each of you write a few different fantasies that you’d like to try and put them on slips of paper. Put them in a special box, a hat or whatever you can find and mix them up. Pull one out and have a blast acting out the fantasy! This way, you both get to try each other’s fantasies without judgement.

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These moves that will make him squirm, slither and squeal with ecstasy! If you’re a bit shy about trying these moves for the first time on a penis, don’t fret! Most guys don’t know the difference between an “ice-cream swirl” and a “top to bottom lick” – they just like what feels good to them! Don’t be afraid to use a new move right there on your partner’s penis. If he likes it, he’ll be sure to let you know! This is also a great learning experience – by trying out new fellatio moves on your partner’s penis, you can learn what he likes and what he doesn’t like and use that to build the basis of your fellatio repertoire.

Start With Your Lips

Think of them as soft, wet, squishy pillows. Wouldn’t you want your entire penis wrapped in them if you were a man? Of course! That’s why lips play such an important role in fellatio technique. Lips can create a soft, swirling motion or a tight squeezing motion depending on how you position them. Although your tongue is pretty darn powerful during a fellatio session, your lips can absolutely become your go-to when giving a blowjob. Let’s go over some exact lip techniques that you can use while performing fellatio on your partner.

• Make an “O” with your lips. You can make a loose “O” or a tight one, depending on what mood you and your partner are in and even depending on which stage in fellatio you are. Tighter, harder and faster moves are best when your partner is close to experiencing an orgasm and lighter, softer moves are great for when you’re building him up to a climax. Slide your “O” completely up and down his penis (as far down from the base as you can get all the way up to the head) – this will allow your partner to feel the full effect of your lips on his penis. For a little extra something during this move, try rotating your “O” like you were going down a twisty slide. This will completely rev him up!
• Kiss the head. This is kind of like a French kiss, so you may want to incorporate a little tongue here – but not too much! This move is still meant to put your lips in the spotlight. There are so many sensitive nerve endings in the head of the penis that a wet smacker right on top will put him directly into bliss mode. Kiss the head of his penis just like you would French kiss his mouth – but this time, the sloppier the better. If your partner loses an erection quickly, you can use your hand to massage the base of his penis up and down to keep him erect. You can also do this just for added pleasure.

Licking Techniques

Although whole-mouth techniques are by far more pleasurable than just licking alone, the tongue plays a very important part (if not a crucial part!) in fellatio technique. It is important that you not rely solely on the tongue during a fellatio session – this will surely not provide enough stimulation for your partner to get close to climax. You can, however, vary your sucking and lip techniques by utilizing the tongue techniques, building a fellatio repertoire that rivals even the best of the best.

• Lollipop lick – remember those long, twisty lollipops from the carnivals? The ones you couldn’t possibly fit all the way into your mouth? Well, the best technique for those was to lick from the bottom to the top, following the swirl of the candy. That’s how you’re going to perform this tongue technique. Start at the base of your partner’s penis and lick all the way from the bottom to the top (no stopping!) and make a swirling motion while doing so. Spend a little extra time on the head if you can, using this motion. This is a great teasing move – it will give him the feel of your tongue from the very base of his penis to the tip, but without being fully engulfed by your mouth.
• Flick his head – we’ve told you that the area where the most pleasurable nerve endings are hiding is right there in the head of your partner’s penis. Why not take a page out of the cunnilingus book and flick your man’s head with your tongue much like he would flick your clitoris? Again, this move is not something that is going to suffice if it’s the only motion you’re making during fellatio. But it could be the difference between being close to climax and being in orgasm city! You can do this while your partner’s head is in your mouth (this will add extra sensation – especially if you press your lips together to create more pressure in the tip) and will give him the most for your effort. You can also do this move outside of your mouth (with just your tongue touching the penis) if you want to back off the juice a little.

Sucking Techniques

Even if you are no fellatio queen (yet, anyway) you can probably venture a fairly accurate guess by saying that the sucking techniques are the most important part of fellatio. They sure are! Our mouths have the unique ability (over any other phallus friendly orifice in our bodies) to create suction, or a vacuum feel. This is what will drive your man wild and bring him to orgasm again and again (although probably not during the same session or even the same night).

• Head sucking – this is another powerful tool in the fellatio giver’s arsenal. Be careful using this technique, however, because it can do one of two things – either cause discomfort because the sensations are too powerful or cause an almost immediate orgasm. If used in moderation (okay, heavy moderation), this technique can catapult your partner into blowjob bliss. Place your mouth over the top of his penis, covering the head and the frenulum completely. Make an up and down sucking motion (you can also swirl your tongue around for added effect). You can do this soft or hard, depending on both you and your partner’s mood during any particular fellatio session.
• Shaft sucking – this is different from deep throating! You will take your partner’s entire penis that you into your mouth, but without straining yourself or activating your gag reflex. Move up and down methodically (you can do this either quickly or slowly, depending on your partner’s preferences as well as how far along in the fellatio session you are and how close to having an orgasm your partner is) while creating a sucking motion – much like sucking on a popsicle. You can also do this with a great deal of suction or with very little, also depending on your partner’s preferences and the stage of fellatio in which you are in.

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Because you are entering the “full sex zone,” you will need to make sure you know just how to please your lady sexually. The more you go out of your way to ensure a pleasurable sexual experience the better. The following are some important tips to use for the sake of your lady’s sexual experience.

What Foreplay Is All About

When it comes to foreplay, think Monopoly: Before you can pass go and collect your $200, you have to make your way around the board (and hope you don’t get sent to jail along the way). So when it comes to your woman, don’t even think about touching her vagina or her breasts until you’ve made your way across her neck, breasts, stomach, thighs, and other less-intimate portions of her body.

When you do make your way to her vagina, if she’s not already wet, then lubricate the area with some personal lubricant or your own saliva. Once she’s fully aroused, her natural lubricant should kick in and make the vagina moist. However, this depends a lot on her age and what part of her menstrual cycle she’s in. So always be ready to apply your own lubricant if needed. Remember: do not use the massage oil as lubricant!

Also make sure to apply the three golden rules: Be gentle, go slow, and have a steady rhythm. Having a steady rhythm over a lengthy period of time (even if your touch isn’t perfect), will do you better than switching back and forth from one technique to another. Although she can slow down, speed up, and even stop to tease you, doing the same to her might just frustrate her enough to want to close up shop.

Fingering

Many women enjoy being penetrated with a finger (those fingernails need to be trimmed). Be sure to start with one finger and don’t add another until her vagina becomes more receptive through her arousal. Move your finger in and out of the vagina very gently. If your lady likes it deep and hard, be sure to do it slowly. Her vagina will be wet inside, so be sure to apply lubricant to her clitoris. Continue stimulating the clitoris while you penetrate her with your finger, dipping it in and out.

Many times you might find you have one hand working the inside of her vagina with your other hand stimulating the clitoris. However, when you have one hand free, use it to stimulate her nipples.

Many women thoroughly enjoy having their clitoris stimulated with the head of their man’s erect penis—a very sexy alternative, so keep this in mind!

Also know that when a woman is on the verge of having an orgasm, she will often grow very still, her body dramatically tense, butt cheeks tightly clenched, and as quiet as a mouse. This is the most crucial point, so it’s imperative that you continue doing what you were doing. Don’t stop or change a thing! While she’s coming, continue going but slow things down and ease up on the pressure just a bit. She’ll push you away when she gets to a point where she can’t take it any more.

Mistakes You Don’t Want To Make

Knowing how to provide your partner with a pleasurable sexual experience is one thing. But just as important is to know what can turn a good thing down the wrong road. The following are some common mistakes that men make.

• You’re too rough. Regardless of age, being too rough is the #1 complaint among women when it comes to men.
• You don’t read her body language and get offended when she tries to guide you. Look—it doesn’t matter how many women you’ve had, every woman is different. So if your woman guides you, don’t take it as criticism. She’s simply teaching you what she likes. When it comes to her body language, if she’s pressing against you, it means she wants you to apply more pressure. When she pulls away, it means she wants you to ease up and be gentle.
• Inconsistent rhythm. Just as she’s climbing her way to an orgasm, you change your technique, sending her sliding back down to the bottom.
• You rush and penetrate her with your fingers too soon. Be sure to stimulate the lips and clitoris first.
• You stop at the worst possible moment. A woman’s orgasm tends to last longer than a man’s. Even when you think your lady is done, she could still be climaxing. If you stop what you’re doing when she’s still climaxing, her orgasm will continue but it will not be anywhere near as pleasurable and cause her to feel horribly robbed.

So keeping all of the above in mind, let’s explore the many pleasures of erotic massage techniques and really get her fire going!

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• 3 Key Elements Of Artful Teasing
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Don’t forget to take a look at our all time favorite foreplay articles! Some of our best articles will teach guys how to turn a girl on and get her craving you without ever laying a hand on her and will teach women how to drive their guys absolutely crazy with desire before sex! If you really want to revive your sex life and make it hotter than ever before, you don’t want to miss reading these articles!

• How To Turn On Your Girl Without Touching Her
• Foreplay Tips – The Do’s And Don’ts Of Foreplay
• 5 Foreplay Tips That Will Drive Him Wild
• How To Turn A Girl On Sexually
• Foreplay 101 – For HIM
• 10 Ways To Tease A Woman

We’ve also spent some time this year working on finding you the BEST foreplay resources out there, so check out what we’ve found and find out which ones are worth getting!

• Double Her Desire (a great resource on how to get your female lover turned on more than ever!)
• Turn Her On Faster (learn how to get her turned on faster so you can both enjoy sex sooner)
• Erotic Massage For Better Sex (learn the art of sensual erotic massage and she’ll be PUTTY in your hands! This one really is a keeper!)

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No, we’re not talking about the obvious here. We’re talking about mental differences between men and woman and that is generally considered to be the biggest one. Specifically, we’re referring to the different ways men and women get turned on. Men are visual creatures and this is why the pornography industry brings in billions of dollars per year. Just the sight of a large pair of soft, bouncy breasts can get a man turned on in a millisecond. This is not so with women. Very, very rarely a woman is turned on by something (or someone) she sees. For women, it is mostly mental. A steamy novel will get her juices flowing before any film or movie will.

It is time for you to learn to take advantage of this knowledge and apply it to your cunnilingus technique. Yes, we’d like for you to think of getting her mentally turned on as part of your technique, so you never forget to do it. How do you get a woman mentally turned on? Romance. No, don’t cringe!

Men couldn’t care less about romantic dinners, flowers or any of the like but women can go from zero to hot and horny with these simple gestures. If you’ve been married for years and a romantic dinner doesn’t seem up your alley, this is where you can use your imagination. What would be romantic for the two of you? It can be something like an elaborate gift or a simple compliment. Most guys can’t grab this stuff off the top off their head though, so we’ve got a few ideas for you.

Erotic Massage

With erotic massage, you can kill two birds with one stone. If you’re not skilled with your hands in that area, book her an appointment with a professional masseuse. You’ll get the gift-giving bonus too! Women love massages – not only does it relax them, it makes their responsibilities melt away and as a result, they feel loved and cared for.

Thoughtful Gifts

These can be large or small, but they must be thoughtful, not generic! Getting her that new can opener (even though she’s complained about the old one for weeks and desperately needs a new one) will not do the job here! So let’s make a rule of thumb – if you’re getting her a gift, don’t get anything that can even remotely be construed as practical! Although it may seem a waste of money to you, it makes your partner feel truly special. Jewelry, Bath & Body Works goodies, comfortable sleepwear, the delicious perfume she’s been eyeing flowers, etc. are all great ideas.

If you do choose to get her flowers, don’t get her a plant! Even though flowers will die in a few days, a plant is just another thing she’ll have to take care of and in time will become a hassle (unless she absolutely loves plants).

Dinner (No, This Is Not As Cliche As You Think)

Whether you take her out, bring dinner home or cook for her, letting her forget about what to put on the table when she gets home from work can do wonders for her sexual mood! Make an effort to eat with her at the dinner table if this is something you don’t normally do – the idea here is to spend time with her and enjoy being in her presence during an every day activity. You can also turn this idea into anything, such as going bowling together, taking a walk in a nearby park or just a quiet drive to the ice cream parlor on a hot summer evening. Your time is valuable to her and is probably better than any gift you could give.

Chores

Believe it or not, chores are to women what lingerie is to men. Nothing will romance a woman and get her more instantly turned on and inclined toward her partner than if he were to do a few chores without being asked! Yes, we said without being asked. It will only take a few minutes of your time (such as taking out the trash or doing the dishes) but here again; the idea is to lighten your lady’s load. In doing so, she will not have much on her mind except what you’ll be doing to her next or the orgasm you’re going to give her.

Be Original

If you’re unsure about how to mentally get her in the mood and romance her, just follow this simple rule: break her out of her daily routine. It is that daily grind that gets women so worn down that they are turned off or “not in the mood.” If you can lessen that or break her out of it (even for a short time), you will most likely succeed in getting her mentally turned on.

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Don’t forget to take a good look at some of our all time favorite orgasm articles! These have some of the best orgasm tips we’ve ever seen!

• 5 Little Known Female Orgasm Secrets
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We’ve also spent a lot of time this year finding and reviewing the best orgasm tips products out there, so you know which ones are a good buy – and which ones aren’t. Check out the best orgasm resources we found this year:

• Female Orgasm Secrets Revealed (a great book for guys who want to learn how to give women great orgasms)
• The Female Orgasm Blueprint (teaches men how a woman’s climax works from beginning to end)
• Faster Female Orgasm (this guide is directed towards women, so they can learn to take control of their own climax and learn to reach their peak faster and stronger than they ever have before!)

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Did you know why most guys fail so miserably in the bedroom? And why so many women end up walking out on their boyfriends and husbands when sex becomes so unfulfilling for them?

The Paradox Of Man’s Greatest Strength

Most men are focused on results. We are by nature very action-oriented. Results are what we care about; the end goal, so to speak. We set targets in the boardroom and get things done. Sadly the same mentality carries over to the bedroom:

1. undressing yourself and her
2. begin intercourse
3. reach an orgasm (you, NOT her)
4. end of sex

So where does this perpetual male strategy leave a woman? Empty, unfulfilled, disappointed. You see, for women, sex is not so much about the end goal per se. They really care more about the journey; how you arrive at the end goal. Women love to savor the sexual experience moment-by-moment, from foreplay all the way to intercourse.

Start Living For The Moment, Guys!

Goals are meant for the boardroom, so leave it at that! When it comes to great sex, take it SLOW. Don’t use sex as a means to an end. Instead be a man who plans for the future BUT also live for the moment. Be a man who starts a night of lovemaking without considering his own orgasm, but focus on securing a body-shaking climax for his lady. This is the type of men women would gladly die for.

Now achieving that kind of body-shaking, wild-screaming orgasms that most women crave for, will depend on how you build up the sexual tension. Savor each stage of lovemaking as if each phase can bring her to an orgasm (indeed it can!). Raw, passionate kissing that sets free a woman’s sexual inhibitions can bring her right to the edge of a climax. And so can the great prelude to intercourse – foreplay. Even a good dose of oral sex can give her mind-boggling orgasms that leave her breathless.

The key is to live for the moment and don’t let your focus waver away from her. Believe me, when you are able to do this, you will enjoy sex for its full glory and splendor, just like how a woman enjoys it. And when you finally reach your own orgasm, it will be more mind-blowing than anything else you have experienced before!

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1. You Peed Right Before Sex

This is actually the best way to tell if the fluid you expelled during sex was actually urine or ejaculate. Since the fluids are fairly similar in consistency (ejaculate can be thinner than urine, but sometimes it is just as watery), it’s hard to judge whether you peed or squirted by going on the consistency alone. If you urinated right before sex though, you can be almost positive that any fluid you expel during sex is ejaculate, unless the sex has lasted hours.

For example, if you ejaculate during sex about fifteen to twenty minutes after you used the bathroom, it’s not urine. Your body doesn’t have enough time to make that much urine in that small amount of time, unless you drank a gallon of water before you started having sex. So if you want to be sure the next time you soak the sheets that you haven’t just pissed the bed, cut down on your water intake a few hours before you plan to have sex (make sure you drink all the water you need before that – don’t dehydrate yourself!) Then, urinate right before you get it on. If you still gush, it’s a squirting orgasm.

2. It Came Out On Its Own

Sometimes, when a woman doesn’t know she can ejaculate, the fluid will come out on its own during involuntary muscular contractions when you have an orgasm. It may feel like you need to pee when you ejaculate (hence all the confusion on whether the liquid really is urine or ejaculate), and if you bear down and flex your muscles, you can push the ejaculate out. This is what seasoned squirters do. However, many women who have never experienced female ejaculation aren’t aware of this. So when the muscles contract involuntarily during orgasm, the ejaculate may seem to come out on it’s own. It can be a few drops or even a cup full of liquid, and it can either leak out or squirt in a huge gush.

3. It Doesn’t Smell “Too Much” Like Pee

If it’s not urine, then it won’t smell a whole lot like urine. Really, the only exception to this rule is if you drink A LOT of water and your urine is almost always clear anyways (or you drank a lot of water right before sex for some odd reason). Since female ejaculate does come out of the urethra, it may mix with a little bit of urine that was left over – so if it has a “light” urine odor, don’t be too alarmed. If it really smells like pee, it was pee. If it doesn’t and you haven’t drank your weight in water, then congratulations – you’ve just experienced female ejaculation.

4. Your G-Spot Was Being Stimulated

Often, the g-spot needs to be stimulated firmly (very firmly) in order for a woman to achieve female ejaculation. Light tickling or barely touching the g-spot isn’t going to produce female ejaculation. It takes a surprisingly firm touch to stimulate the g-spot to the point of female ejaculation, and the woman usually has been really aroused first too. So if you or your partner engaged in a lot of foreplay, you’re super turned on and your g-spot was really getting massaged right before your gushing orgasm, then you can be pretty sure you just squirted.

5. Your Orgasm Was Killer

A squirting orgasm is intense. REALLY INTENSE. Many women who can’t squirt cannot do so simply because they have the inability to really “let go,” which is necessary to experience female ejaculation. If you’ve been consumed by the moment, maybe forgot where you are (or heaven forbid who you’re with), and just totally let go during your orgasm and expelled a ton of liquid, then you can be pretty sure you actually squirted instead of peed. If your orgasm was AH-MAZING and you’re totally and completely exhausted afterwards (and are so sensitive down there that you couldn’t even stand it if your man lightly blew air on your clitoris) then yes, you squirted.

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1. Obsessing Over The Way Your Body Looks

Almost all girls obsess over the way their bodies look, especially naked. This is generally due to social conditioning – from the time a girl is a child, well into her adult years, she is conditioned that “beautiful” is being thin, tan, having perfectly straight and white teeth and wearing sexy clothes. Cellulite is a “no-no” for women, even though it’s a completely natural and normal thing to have.

If you’re thinking about looking “fat” or unattractive to your partner during sex, you’re most likely not going to be able to have an orgasm. Your brain is linked to your body in this way, and if you’re busy obsessing over finding the angle that you look the best in during sex (rather than the angle that feels the best), then you’re going to become frustrated when you can’t reach the peak.

2. Thinking About Your To-Do List

Again, a woman’s brain plays a very significant part in her arousal and ability to reach orgasm during sex. A woman must be completely and totally relaxed and be in the moment to be able to get over the “hump,” so to speak, and she simply can’t do that if she’s focused on other things. If you’re thinking about what you need to get at the grocery store instead of being in the moment with your partner and allowing yourself to be overcome with passion, then you’re not likely to even get close to orgasm city.

Spending a few minutes before sex relaxing and letting the stress of the day melt away is really worth it – and so is engaging in plenty of foreplay. Do something that you know totally relaxes you – like watching your favorite television show while drinking a glass of wine, or taking a warm bubble bath and meditating on positive things. Do whatever it is that you need to do to allow your brain to switch from thinking about all of your responsibilities to thinking about only pleasure.

When you’re in the right mind frame, sexual pleasure and orgasm will come much, much more easily.

3. Wondering Why You’re Taking Forever To Reach Orgasm

This is one of the biggest orgasm killers of all. You get going and it’s going pretty good, and then you start thinking about time. And how long you’re taking. And the longer you take, the more obsessed you get over how long you’re taking. It’s a vicious cycle that gets you nowhere close to climax.

If the sex is good, you’re going to forget about time all together. It could take you ten seconds, ten minutes or an hour to reach orgasm and you’d have no earthly idea. In fact, you may even forget where you are. If you are prone to thinking about how long it takes you to reach the big O, plan for you and your partner to have plenty of time to have sex. Instead of wondering when you’ll actually get there, focus on each sensation and how it feels in the moment.

4. Not Using Enough Lube

Some couples don’t think they need lube during sex. They may think it’s wet enough once they get turned on, or they think that saliva works just as well. This couldn’t be further from the truth! If you have trouble getting to orgasm often, consider investing in an inexpensive bottle of good quality lube. You can get all different kinds at supermarkets and drugstores, and you can even find some in specialty or novelty shops in the mall. Flavored lubes smell fantastic (but usually taste like liquid plastic), while higher quality lubes contain mostly natural ingredients.

Lube will reduce the friction between you and your partner, both in the vagina and outside on your vulva, where your clitoris is. If you’re slipping and sliding more, your going to become more aroused than if you have dry skin rubbing up against dry skin. Don’t be too proud to buy yourself a bottle of good lube – it is well worth the cost and you’ll be glad you did when you finally get that climax you’ve been craving!

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On a general scale, men tend to want sex more than women. Now, this isn’t always the case, but for the most part men want sex whenever they can get it. Men have been characterized in movies as being horny all the time, drooling over a damsel in distress. But what if you’re a guy who doesn’t want sex? What if the last thing on your mind is having sex with your wife, girlfriend or the hot girl who cashes your paycheck every two weeks?

Low sex drive in men is more common than you may think. Men who do experience low sex drive tend to make excuses saying things like “I’m just too tired” or “I’m not really in the mood right now.” This can put a strain on any relationship leaving their partner feeling inadequate.

For women, a boyfriend or a husband that doesn’t have high sex drive can affect their ego. They might think that they’re not good enough in bed or that they have something wrong with them physically that is turning the guy off. Although this might be true in some relationships, for the most part it’s not.

The problem with low sex drive is the fact that it is completely subjective. If you pair a man who wants sex once every week with a woman who wants sex four to five times a week, you might think that the guy has low sex drive. Sex drive is relative. If both of you only want sex twice a year, then you have good compatibility. The worst thing you can do is start comparing yourself to other couples.

Medication, Alcohol & Drugs

There are a lot of causes for low sex drive in men. One of them is medication. If you are on anxiety medication, anti depressants or anti psychotics, you will probably feel a lower libido than most men. This is a side effect of the medication. If you feel like you want to give your libido a boost, talk to your doctor about switching prescriptions or weaning yourself off of the meds. If you abuse alcohol or drugs you can also feel lower sex drive.

Busy Lives

Keeping busy is a huge part of having a lower sex drive. Problems at work or a new child can be stressful on the sex drive of a man. If you’re not getting enough sleep or you have experienced some kind of loss, sex is probably the last thing on your mind. One way to get through a lower sex drive during a busy life is to make time. Set a schedule for sex. Even though this might take some of the romance and spontaneity out of it, you can choose a time when you will be rested and not focused on anything else.

Relationship Issues

Another cause of low sex drive in men is an issue with the relationship. If you are not happy with your partner, you’re obviously not going to want to have sex with them. Trust can be a huge issue. If you feel like your partner is hiding something from you or that they could possibly be cheating, the thought of having sex with them is going out the window. Counseling and talking out the problems in your relationship is the best way to get over this. You must feel completely comfortable with your partner and sex makes your vulnerable. Having the support to be yourself in the bedroom and talk out your desires will make the sex better and give you a boost where needed.

Low Testosterone

The testosterone level in men will drop as they get older. If you are over the age of 40, you will start to lose about 1-2% each year after that. Low testosterone is defined as having less than 300 nanograms per deciliter in your blood. This can lead to low sex drive, mood swings, sleeplessness, ED and fatigue. If you are experiencing any of these symptoms, you should have your testosterone levels checked with a medial professional.

Treatment

Lower sex drive doesn’t have to be a curse. There are a lot of ways that you can treat it. Exercise is on the best ways to relieve stress. When you eliminate stress from your life, you will feel better about yourself and the relationship with your partner. Running, playing a sport or doing aerobics are great ways to boost your sex drive. If you have low testosterone in your body, there are a lot of gels and patches that can be implemented. These will release testosterone into your blood stream and give you more sex drive.

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Most folks who have been having sex a while have heard of the G-Spot; a fleshy, spongy bit of tissue about half way up a woman’s vagina, facing her belly button. You may have even heard about the amazing orgasms G-Spot manipulation can provide your partner, even squirting, but we’ll get more into what the G-Spot can and can’t do tomorrow. For now, let’s learn how to massage it and make the G-Spot a part of your oral sex vocabulary.

Using The “Come Here” Stroke

Use your index finger and curl it toward your palm as it you were saying, “Come here.” When you do that motion repeatedly, you’re using what’s called the “Come Here” stroke.

Now put your hand inside your partner, palm facing up, or toward her belly button. Once your finger and not much else is comfortably inside of her, curl your finger again using the Come Here stroke. You should feel a patch of tissue that feels different than the rest; spongy, soft, yielding. It will swell the more aroused she gets, so it shouldn’t be too hard to locate right now.

Take the hand that isn’t inside of her, and push down on the top of her vulva so you can feel the hand inside of her as well. You’re essentially ‘sandwiching’ her G-Spot between your two hands, and added pressure, especially when she’s really aroused, is fantastic.

It’s time to change your hand positioning now. Keeping it in the Come Here stroke position, move your hand so that your palm is facing down. If you perform the same stroke, you’ll be massaging her Perineum from inside a very sensitive area that, if you add your thumb to the outside, can be squeezed and teased at length by both.

Now you can move your hand from left to right as well, and feel the sides of her vaginal walls. You’ll find that the closer your finger is to her vagina, the more she’ll feel and the more pleasure you’ll give.

Don’t Leave Your Tongue Out!

·Don’t forget about using your tongue during this exploration too. At first, it’ll be easier to use the basic up-and-down motion while your hand wanders, but eventually you’ll be able to perform other moves in tandem with your hand manipulations. Also, if at first tonguing her clitoris, playing with her using your hands, and listening/feeling for her arousal state proves too challenging, just use the flat, still tongue on her clitoris so you can focus appropriately for now.

Adding More Fingers

Once you’ve used one digit to get things moving, it’s time to add another one specifically your middle, or ring digit. When you’ve got two fingers working together inside of her, you want them to act as one.

When you put both fingers inside of her, leave your hands as motionless as possible. Feel her muscles clench around your hand, and how much tighter everything feels with the two fingers inside of her.

Continue what you did earlier, using the Come Here stroke and massaging all four walls of her vagina. See how everything feels slightly different with another finger in place, and note her reactions accordingly.

Put your free hand on top of her vulva (above the clitoris, where her pubic hair is), and use the two fingers inside of her to push up against her G-Spot. Use both hands in tandem to massage her G-Spot from these two angles.

Don’t stop playing with her clitoris while you perform this move, either using short up and down tongue strokes, even smaller side to side ones, or the flat tongued move if you want to concentrate. She needs you to keep the pressure on her clitoris here, no matter what, even if it’s no movement at all.

Taking A Break

If she’s willing, this is an excellent time to take a short break while you focus on other parts of her anatomy. While using the Come Here stroke with your index finger inside of her, move up so that you can pivot yourself around her body, without losing contact internally. Kiss her, touch her, nibble her, whisper in her ear, all while playfully tickling her along the G-Spot.

Just be sure to ask her before kissing her, as some woman (like some men) are squeamish when it comes to mouth-to-mouth contact after oral sex. If this is an issue, grab one of the towels that you have handy to dab at your face, and maybe her inner legs too if things are really getting hot and heavy down below.

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Up until now, your tongue has done most of the work here, but now it’s time for your hands and fingers to get involved too. If you can, think of these three parts of your body as a band, with each one filling a sound part that requires different movement at different times. As well, each instrument has to meet the others halfway, while still working together to finish the song.

Starting Out

Let’s begin by using just one finger, your index finger, and then we’ll move on to a few more challenging routines that will incorporate several fingers, some of which will have to work independently of the rest. But for now, try using your index finger in the following ways:

• Lightly touch your finger to her labia. Gently pinch and massage any skin that you can. Pretend that your finger is trying to read Braille from her vagina, and you want to feel every single bump to understand its meaning. Really explore this area.
• Tease the front commisure (the part just above the clitoris) and see how she responds.
• Pat her frenulum (between her clitoris and vagina) rhythmically.
• Gently massage her vagina
• As your finger moves, try to keep it steady and with the same pressure throughout its explorations. Keep on licking her clitoris throughout.

Once she’s aroused and you can feel a bit of moisture accumulating between her legs, gently push your index finger into her. It shouldn’t take much, and if it does, hold back and wait until she’s got enough natural lubrication for it to go in easily. If after fifteen minutes she’s still not wet enough, add some lubricant and try again.

Once your finger is inside of her, just hold it there. Feel her pelvic muscles strain against you, and continue with the tongue licks. You want to tease her at this stage, not push for anything more, because her body needs to grasp for something to push against so she can get to the next level of arousal.

Once she’s accustomed to your finger inside of her, move it in a come-here motion to stimulate her g-spot while you lick her clitoris. As she gets more and more aroused, feel free to add more fingers if she’s willing.

Using Your Thumb

Your thumb is an excellent tool when you want to add something with a bit more width to the equation, or if you need something with a bit more power than just any old finger. It also works well when you’re trying to stimulate her vulva, as it offers a bit more resistance and that area can handle some pressure.

Try adding your thumb into the mix (but only when you’re ready). While your index finger is still inside of her, move your hand so that your thumb can brush up against her perineum (just under her vagina but before her anus). Or, turn your hand the other way and have your thumb tease her frenulum (right below the clitoris).

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Don’t be that guy!

Spend some time on her, focusing on her pleasure and licking her to a complete orgasmic frenzy. You’ll be glad you did when your girl is completely satisfied. In fact, if you’re in a relationship, don’t be surprised if you notice less nagging, arguing and overall discontentment from your girl after you start giving her incredible oral sex. If she’s content and satisfied sexually, she will be more content and satisfied in the partnership. So without further adieu, here are our best cunnilingus articles of the year!

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If you really want to get good at cunnilingus (and make your girl never, ever want to leave you), then you definitely don’t want to miss our best cunnilingus articles of all time!

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Also, don’t forget to check out the resources we found this year on how to eat a girl out and have her absolutely writhing with pleasure! If you do it right, she’ll want to have sex with you more often than you ever thought possible!

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Probably the biggest decision you make in the bedroom is what sex position you and your man are going to use that night. Sometimes, you want that slow burn and that raw, animalistic passion to come through. For those nights, the spoon position is perfect. Other nights, you just want to ravage each other and you could really care less about romance. When those feelings come into play, you want to have rough and fast sex, which is what the doggy style position is all about.

However, there comes a time in your sex life when both you and your man are going to get a little bored with your regular routine. Sooner or later, the missionary position just isn’t going to cut it anymore. Getting on top and riding him until he can’t take it anymore, just won’t have that same effect. When this happens, a lot of couples don’t know what step to take next but have no fear; help is here!

Even if you and your man may be Kama Sutra veterans in the bedroom, learning about new and unique sex positions is always a bonus, especially the ones that your man is dying to try.

The Lotus

For the nights when you really want to get intimate and feel the romance radiate between your bodies, the lotus is the perfect sex position for just that. Unlike the spoon position, which is great for when you want to make love, the lotus allows you to face your partner. The connection that the two of you will feel as a result will truly be electrifying. Here are the necessary steps in order to make this position happen for you and your man:

First, find a flat surface for both of you to sit on. Ideally, you will want to perform this on the bed but if you have a nice area rug you are looking to taint, then even better. Start off by sitting across from your partner on the floor. Then, as your bodies meet, your legs will go over top of his, facing one direction, while his slide underneath yours, facing the other. From a bird’s eye view, with your bodies in the middle and legs on either side, you will resemble the lotus flower, which is how this position gained its name. Now as your bodies connect, you both have free hands to roam each other’s bodies. You can really maximize pleasure potential in this position. You also have the opportunity to kiss and to even get a personal view of coitus. Men love seeing and feeling what they are experience, which is why this position is going to become of his new favorite.

The Acrobat

Like the doggy-style position, this one gives your man all of the power but in a different way. This is a bit more challenging but at the same time, all the more rewarding. Men love to be in control and in the driver’s seat when it comes to sex so naturally, when he gets to have a say, he is going to take advantage of it. Although you are going to be on top in this position, you are barely going to have to do any work at all. The acrobat is all about him having free reign to do with you as he pleases.

To get going on the acrobat tonight, have your man lie down on the bed first. Then you are going to lie down on top of him, but with your back pressed against him. Therefore, the two of you will be looking up at the ceiling. From there, he will side into your body and be able to get at you from underneath you. Feeling your warm body pressed against him, burying his face deep into your hair and inhaling your scent are all going to contribute to him feeling so much pleasure. Not to mention, he has two free hands in this position. While he is entering you, he can rub your breasts, claw at your stomach and even stimulate your clitoris. Getting you all hot and heavy on top of him will surely make this position his new staple.

The Chair

Now that you have a substitute for both the nights when you want some romance and the nights when you just want skin on skin, you need something for those in between nights. When you and your man would typically go for the standard missionary position, try using this variation that makes all the difference and truly makes this a position of its own.

When having sex in the chair position, you are going to treat it as you would the standard missionary position. First, you are going to lie on your back but then, you are going to do something that changes everything. Rather than spreading your legs, you are going to pretend as though you are sitting in a chair so you are going to have your knees bent, forming a 90-degree angle from your body to your hips. From there, your man is going to push your legs to one side and put them over his shoulder, so it looks as though you are sitting on top of him. Then, as he is on his knees before you, he is going to penetrate you in a way you never even knew existed. Your g-spot will be in perfect alignment with his body so he will be stimulating it and giving you amazing satisfaction. Plus, this position puts some pressure on his prostrate gland, which can also help him to have a far more powerful orgasm. If you are able to orgasm from this position, which is highly likely, your man is going to want to use the chair again and again.

By changing up the position you and your man use from time to time, you keep sex new and exciting. By using one of these 3 unique positions, you blow each other’s minds!

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How A Great Lover Seduces A Woman

This is how a great lover ensnares a woman: He dangles a PRIZE and tempts her with it. He tempts her and shows her how desirable the thing is. She mentally agrees. He then ups the ante and tempts her some more, showing more virtues for the prize. Now her lust is awakened. Now, she wants it. In fact, she may want it more than she’s willing to admit.

So she starts reaching for the now coveted prize, but at the perfect moment, her lover purposely hides it or brings it slightly out of reach. She almost got what she wanted, but not quite. Now, she lusts for it even more. She’s intrigued by her inability to get what she wanted, because from her experience, this doesn’t happen very often.

Then, the great lover stirs more desire by enticing her with the prize once again. And once again she pursues – and the game is really just beginning….

Artful teasing has 3 key elements:

1. The Prize
2. The Strategic Back-Off
3. The Payoff

The Prize

That’s you! It includes everything you do with your mouth, hands, penis and the rest of your body. Get this: You have sexual value. You have things to offer that no one in this entire universe, except you, can give.

You may not have a stunning bod or those gorgeous pecs, but there are wonderful, mind blowing things that only you can do to her. It’s your exclusive and personal brand of sex, the specific way your hand or tongue moves or the distinctive strength of your thrusts. Whether you already know it or not, you do have the goods to deliver, and she’s damn lucky to have you with her on any given night – I want you to get that.

It is really, really important that you don’t go inside that bedroom feeling the luckiest guy in the world – I don’t care how hot she is. Because the truth is, with the stuff you’re now learning, I’m thinking she’s the one who’ll be screaming “Ding! Ding! Ding!”

And as the prize, YOU ARE WORTH THE WAIT.

The Strategic Back-Off

This is the “Pull” element. The game of teasing isn’t played in a linear, straightforward fashion – there are breaks, pauses and reverses along the way. True, one needs to move forward, but just as important are times when one backs-off.

THOSE MOMENTS, WHEN YOU REVERSE OR PAUSE (and seemingly do nothing), ARE AS VITAL AS WHEN YOU’RE BUSY PROGRESSING TOWARDS SOMETHING.

For example, if you’re unzipping her dress, you might stop halfway and continue kissing. Or you can simply zip it up again. When she’s all naked and seems to think you’re heading down south, camp around the belly area, or even go back up. These add exciting unpredictability to your repertoire.

Learn the concept of Near-the-Spot teasing maneuvers. Play AROUND her happy areas, not ON them. Make her think you’re going somewhere on her body, but back-off at the last instant. She’ll soon salivate and whine for you to hit her moan zones.

The “Strategic Back-Off” not only buys you time to fuel a woman’s lust, it’s the explosive fuel that makes things interesting. You actually need to perform strategic back-offs even when she’s giving you all green lights. Because no matter how great your moves are, if you do them in predictable straight-line fashion, you rob them of their punch.

However, don’t be all over the place and become totally unpredictable to the point of being strange.

The Payoff

The teasing game works because a woman assumes there will be a big payoff in the end. This is what makes delayed gratification worth it. Great rewards are up ahead, as long as she doesn’t take shortcuts or drown the process. This may be in the form of an orgasm, a kiss, a sucking of her breasts, penetration etc. In the end, you’ve ALWAYS got to let her have it.

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However you’ve started your oral sex escapade, you’ll want to leave her begging for more after that first touch. This is where you want to slow things down even further, focusing on your rhythm and building pressure and tension, rather than trying to run to the finish line in an all-out sprint.

Before starting, make a point of having each of your tongue strokes stand on their own, meaning, they should be a wave in and of themselves that don’t crash or run into the others before or after them. Later on, as she gets more excited, the tongue strokes will run into one another, but for now, they need to be distinguishable from each other.

Get Into A Groove

Find a rhythm that alternates between a flat tongue with licks that encompass her entire vulva, and a flat tongue that just focuses on one place. Repeat each of these licks, combined into one ‘set’ for several minutes, or until she starts pushing her groin into your hand. To make it easier for you to tell, keep one of your hands on the upper part of her vulva (above the clitoris) and pull back gently each time you lick the length of her vulva.

Now Tease Her

When she starts reacting to your tongue strokes, it’s time to tease her a little bit. Avoid the clitoris completely, and start licking with shorter, more pointed tongue strokes that tickle more than they do cover her labia. See how much of her labia you can explore with just your tongue, keeping it light and flirty without a lot of pressure.

During this time, although you’re avoiding her clitoris, you’re still watching to see what it’s up to. When you start the shorter, pointy licks, the clitoris should still be covered and hiding, but as you continue playing with her labia, it should peek out slightly. When you can see it, it’s time to move to the next rhythm.

Then Cover Her Head

When her clitoris peeks out to see what’s going on, and if it can finally get a bit of attention from your tongue, indulge it and give it a soft, tender lick. If you’re using a dental dam, make sure she’s got enough lube before you do this, and if you’re not, engulf her clitoris with your saliva or lubricant, and feel her whole body react to you as you do it.

As an aside, try using all of these techniques while she has her legs on your shoulders. Not only will it allow you some extra room to really get your tongue into new places, but it will give her the leverage she needs to get to orgasm.

Numbers Routine

Continue on again with the half licks, with five of these that are punctuated with one of the soft, wet placements on her clitoris. Then do six half licks with one soft wet placement, then seven and one, and so on until you reach a ratio of ten to one. If you think she’s predicting what you’ll do next, change up the numbers a bit, but allow for the same amount of licking time for her clitoris  to get used to your ministrations.

Repeat this whole series, starting from five and moving up to ten, but this time add some rhythm to your licks. See if you can match the music that is playing, or if there isn’t any, have some in your head that you can lick along with to create even more sexual tension between her legs.

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It’s a very common misconception to believe that as a man there’s nothing you can do to stop premature ejaculation without the use of medication, creams, special condoms or things like cock-rings.

Misconceptions About PE

And this all comes down to the fact that premature ejaculation is totally misunderstood. You see, it doesn’t happen because of a bad set of genes, your penis size or what your woman does during sex.

Premature ejaculation is caused by BAD SEXUAL HABITS.

90% of men actually cause it to happen because of things they do during sex UNCONSCIOUSLY and without even realizing it. For example, while having sex do you ever take the time to manage your pleasure or stimulation levels?

The truth is that VERY few men do. Most men have sex without a CLUE as to what their arousal levels are. And when it suddenly becomes obvious that orgasm is about to happen, it’s too late and there’s nothing they can do about it.

But if on the other hand you get into the HABIT of paying attention to your pleasure levels and get to know the signs of when you’re approaching orgasm it’s a whole different ball game. If you know way in advance that you’re getting close to orgasm you can take corrective action before it’s too late.

And a corrective action can be as simple as just slowing down sex and thrusting slower.

The 2 Simple Moves That Will Stop PE Naturally!

Thrusting Slower

By thrusting slower you’d give your body a chance to recover from the intense levels of stimulation you were probably just experiencing during sex. And this recovery would mean that in no time you’d be able to go back to thrusting fast without the fear or early orgasm.

Know Your Arousal Levels

Alternatively, if you know your arousal levels well enough to tell that you need more recovery than just going slow can give you, then instead you could pull out and give her oral sex for a bit. Doing this would give you a big break in stimulation and pleasure and allow you to recover plenty of stamina.

Now these two examples of corrective actions you could take when close to orgasm may seem like obvious things to do, but only when you start paying attention to your arousal levels.

If you don’t pay attention to your arousal levels and instead just keep having sex like you normally do, you’d never even think of doing something like taking corrective action to last longer. How this all relates to premature ejaculation treatment is that it proves that there are 100% natural approaches to lasting longer in bed that are worth considering.

How All Natural Treatments Really Work

They all work from understanding the TRUTH about premature ejaculation and how the male orgasm works.

And by tapping into the nature of the male orgasm and figuring out what really causes it it is possible to prevent it from happening prematurely. So premature ejaculation treatment isn’t so much a case of “which pharmaceutical product do I need?” but more a case of “what techniques can I use to last longer?”

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Also, take a look at our favorite resources on how to give your lover the most amazing head he’s ever had!

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Remember, the best fellatio tips are confidence and a passion for giving your partner oral pleasure. If all you have is confidence in your ability to please your man and you really enjoy doing it, you’re going to be far better off than if you knew every single tip and trick that existed. Relax, have fun and enjoy making your lover’s fantasies come true!

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What are the best sex tips for guys? Look, if you are reading this article with the hopes of learning about the best sex position, the best way to give her g-spot orgasms or great oral sex tips to seduce your girl, then I would advise you not to read further. Why? Well, if you are looking for ways to improve your sex life, these things will not help you a bit.

When it comes to having great sex, there is no sneaky trick you can pull out of your bag. It is all about the fundamentals, the basics of sex, mindsets, so to speak. If you get this right, believe me, your enjoyment in sex will increase multiple folds.

Getting The Foundations Right

You see, sex would be a monotonous and lackluster affair if you use sex techniques without a proper understanding of how and why they work on women. Think about this: What makes a great lover in bed, a Don Juan who can seduce and bring any woman to the elusive heights of sexual ecstasy? It is not the repertoire of techniques he has learned, but the way he USES them.

Many men make the terrible mistake and assume that women are aroused the same way as they are. Men are visually stimulated; women are not. Men can reach climax within 2 minutes; women need at least a good 15 minutes on average. Women need good old-fashioned love, affection and attention to detail. Read that again. This means the way you touch her, the way you seduce her verbally, the mood you bring into the lovemaking, all play vital roles in your sex life.

Do You Know Her Emotional Underpinnings?

For men, sex is a physical thing. For women, emotions carry huge weight. This means you should never grope her right away. You need to value how she feels and make sure you connect with her at an emotional level. It is all well worth your time, because when you give her an amazing time in bed (and mind-tingling orgasms to boot!), you will be rewarded with much more from her!

So make her feel wanted and appreciated. This means when you kiss her, look into her eyes and run you fingers down the back of her spine. Spend quality time on slow, tantalizing foreplay and you will build up her sexual anticipation in a hurry. When you penetrate her, acknowledge her presence and ask if that feels great for her. Above all, be a man and focus on her needs exclusively FIRST. You will emerge a far better lover, one that she will be proud to brag to her friends!

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Most Guys Don’t Tease

That’s a huge mistake right there.

At times, many get overly anxious to make things happen – compelled by the need to impress. Compound this with ultra-high levels of horny and you have a cowboy ready to mount a girl the first chance he gets, (even before the condom has warmed on his thing) – somehow fearing if he wastes precious time, she might change her mind and flee.

Don’t get me wrong, women love to be mounted – when they’re ready. They beg for it – when they’re more than ready. When you hear, “For goodnessakes put it in! You’re killing me,” you know she’s not going anywhere. But jumping the gun can be the dumbest thing one can do. You’re communicating all the wrong things – proving your haste to get off and a bankrupt imagination. A person with nothing better to offer but old run-of-the-mill sex. It’s like shooting yourself in the foot 3 freakin’ times!

In this article, we’ll try to divert sexual focus by learning how to TEASE.

What Is Push And Pull?

Teasing brings into play the power of the Push and the Pull – that art of going forwards and backwards, (and a few sidesteps along the way.) It’s what keeps women on their toes, the power that keeps their hearts pumping as consequence of unpredictability, saving you from ho-hum encounters so prevalent today.

And if you want great sex, YOU HAVE GOT TO DO IT, YOU HAVE GOT TO TEASE – there’s just no way around it. You have to make your girl think: I wonder what’s coming up next?

Women want, wish and love to be teased.

They love it more than they care to admit. It gets their juices flowing and makes sex more interesting, challenging and exciting. Because for many, especially the hotties, sex has just been too easy. Give a guy a go signal, and before she knows it, his sweaty carcass is already performing contortions on top of her. A guy who gets teasing is hard to come by.

Do You Think Foreplay Is Easy?

And if you think it’s easy, you’ve got another thing coming. When you’re getting red-hot by the second, and you just want to unleash the moves and put on a show, teasing could very well be the last thing on your mind. There are guys who’ve never even done it! It’s a totally alien concept, for teasing entails going back a phase, toning down and avoiding the stuff one loves the most. Which is never easy for the goal-oriented fellows. They want to kiss those luscious reds, tear her bra and mash those perky breasts. They want to wreck her thing, pound it hard and show her who’s boss. But while teasing agrees on all these scintillating affairs, it says, “NOT YET!”

And that’s not easy. Delaying the stuff you absolutely crave, is no joke, it is the horny man’s Everest – for why wait and delay the inevitable? But when it works, it works! And your bed will never be the same.

Why Taking Your Time Is Oh, So Sweet

In this fast-paced, grab-life-by-the-horns society, waiting and delays are often maligned and vilified. Waiting is inefficient; delays are considered a waste of time. The world of instant noodles and instant coffee has robbed us of the luxury of planting coffee beans and making our own fresh brew.

But I hope it will hit you really hard, that when it comes to wondrous sex, YOU CAN’T AFFORD NOT TO WAIT, DELAY, and CREATE ANTICIPATIONS & EXPECTATIONS. Get a sexual reprogramming and embrace the virtues of delayed gratification, for unless you turn your mind in that direction, you’ll struggle every time you get an erection.

Waiting and delays may be terrible for government offices and the fast food industry, but in the world of sex, they are the stuff of legends. This thing could change the way you experience an erotic rendezvous.

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• It’s completely normal! Masturbation is perfectly normal and even healthy for male and female teens going through puberty, adults, singles and even couples in a long term relationship or marriage!
• Masturbation can help relieve headaches and other pain. An orgasm can make you feel lots better after a stressful day, or when you have a headache.
• Sex toys are a must have! While doing it with your fingers is pretty darn convenient, very few things beat the kind of orgasms you can have when you bring a vibrator into the mix. You don’t have to have a whole slew of sex toys (although that’s pretty fun too), but one or two trusted toys that get the job done and done well definitely belong in your nightstand drawer. Our fave sex toys this year are the LELO Nea & The Wild G-Spot Vibrator (we love this one, so we got you a sweet 50% OFF deal). Don’t forget lube – our personal favorite is Pjur Lube!

Here are the most awesome women’s solo articles from this past year!

• 6 Female Masturbation Secrets!
• Female Masturbation: 10 Must Haves For The Bedroom
• Female Masturbation – 5 Shower Favorites!
• Women’s Masturbation Secrets – REVEALED!
• Fingers vs. Sex Toys – Which Is Better? (Video)
• Hands Free Orgasm – Can Women Masturbate Without Touching Themselves? (Video)
• Mutual Masturbation: How To Get Your Man To Try It
• 10 Things You Didn’t Know About Vaginas (Video)

And our all time favorite, BEST article on female masturbation is:

• Top 10 Female Masturbation Tips

If you’re a girl who doesn’t masturbate or masturbate regularly, make 2012 the year that you’re going to start exploring your own body and taking control of your own orgasms! Women who masturbate are almost always more sexually satisfied – especially if they’re in a relationship – than their non-masturbating sisters.

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5. Women’s Masturbation Secrets – REVEALED!

If You Already Have Sex Toys

If your partner already has a vibrator, by all means use it. But if you need to go shopping for one, do it together so that you can both enjoy the myriad of shapes, sizes and specialties. Plus, you’ll get a better idea as to what she likes and is used to, while still interjecting your needs into the picture as well.

If You’re New To Sex Toys

So what kind of vibrator to choose? Foremost, you want one that performs well for the service you require, rather than one that merely looks good. As well, you want something that isn’t meant to penetrate or be inserted like a penis would be, but rather one with a long handle that makes getting it in between your bodies easier. Variable speeds are also important, as is something that offers a firm softness, much like your fingers or tongue would. You could also go for a G-Spot toy if you want to as it can serve other purposes as well. But no matter what you choose, find a vibrator that is easy to hold for long periods, doesn’t turn either of you off, and is simple and straightforward to use.

How To Use Sex Toys During Oral Sex

To use the toy, introduce it anytime after you’ve made first contact with your tongue. Having said that, you’ll both probably enjoy its use more if you wait until she’s heading towards pre-orgasm. Use it in place of your fingers until then, and make sure it’s on it’s lowest setting for starters; all you want to do is build tension and offer her rhythmic pulses for now.

Then, take the vibrator and place it just inside her vagina. If it doesn’t go in smoothly, put some lubricant on the toy and try again. Don’t delve too far into her vagina, as most of her nerve endings are right around the opening.

Gently pulse the vibrator in small, defined motions in and out of her vagina. You aren’t looking to treat the toy like a penis, but rather are trying to massage the first inch or so inside the vaginal opening. Use the tip of the toy for the most part, and allow it to rest at times so that her pelvic muscles can build tension and stiffen around it.

After a few minutes, try putting your finger inside of her while the vibrator is still moving too. Push the toy up towards her belly button to really get at her g-spot.

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A Woman’s Orgasm

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Masturbation Affects How Long You Last!

One thing you’ve got to understand if you want to last longer in bed is how masturbation affects how long you last.

The problem that most men have when it comes to premature ejaculation that they DON’T EVEN REALIZE that they are actually causing it to happen, because of negative and unconscious habits.

As weird as it may sound, if you suffer from premature ejaculation, it’s not because you’ve got a “bad gene” or have the wrong penis size or are just plain unlucky, it’s because of the habits you’ve developed during life that are UNCONSCIOUSLY causing you ejaculate prematurely.

And one of the main examples of this that almost every man overlooks is masturbation.

Think About It….

Think for a second about what your habits for masturbation were like when you were younger and growing up.

If you’re like most men then when you were younger you probably didn’t have all the freedom in the world to masturbate. Maybe your mother could pop into your room at any time, or maybe you had a brother or sister that could come barging into your bedroom at any moment or maybe you were living in some kind of community where there really wasn’t any privacy.

Whatever your specific situation was, almost every man growing up can relate to the fact of not feeling like there was necessarily all the privacy available to them when they wanted it.

And what did this mean?

Well it meant that when it came to masturbating you didn’t have many options. You could either take your time doing it and hugely increase the chances of you getting caught, or you could try and orgasm as quickly as possible in an attempt to try and minimize the chances of being walked in on.

From all my communications with men in teaching them how to last longer in bed, my understanding is that most opt for option number 2.

Because no one wants to get caught masturbating. And it’s the logical thing to do at the time.

When Men Get Older, Do Their Habits Change?

But as our opportunities for privacy increase with age most men don’t change this habit. Because we’ve done it all our childhood, most men just keep masturbating with the aim to orgasm as quickly as possible.

But there’s one big problem here – when you masturbate, you condition yourself for how long you last.

Did you get that?

Because that’s an important point.

If you want to know how to last longer in bed, understanding the importance of masturbation is HUGE. When you masturbate you are literally training your body for how long you expect it to last during sex. Most men masturbate for only a few minutes, but when it comes to sex want it to last for over 30 minutes, but this just isn’t how the body works.

If you want to last longer in bed then you’ve got to realize this fact about masturbation and make the change to the way you do it.

And making the change really isn’t that hard. Most men just never do it because they don’t realize the impact that how long they masturbate for has on how long they’ll last. But now that you’ve got this crucial understanding you don’t have to make the same mistake.

Make this habit change today and commit from now on to always take your time to masturbate for as long as you want to go.

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With A Detachable/Massage Showerhead

This is perhaps the easiest female masturbation techniques for the bathtub. A detachable showerhead is perfect, because it allows the girl to aim the stream of water wherever she wants it – either on her whole vulva or directly on the clitoris. A massage showerhead is even better, because it features several different pulsating patterns. A detachable massage showerhead is pretty much a water squirting vibrator.

A massage showerhead that doesn’t detach is still a female masturbation fave, because a girl can still lie on the bottom of the tub underneath the water, and let the water pulsate on her vulva. She can angle her body any way she likes to get the sensations she desires.

Under The Bathtub Faucet

This works well for women who either have only a tub or can’t use their showerhead for female masturbation for one reason or another. A woman will scoot her bottom up all the way to the front of the tub, so she can place her vulva directly underneath the running tub faucet. This works better for smaller women or ladies who are more flexible, because the position required to get adequate stimulation to the clitoris can be quite difficult to get into.

With A Waterproof Sex Toy

Having a waterproof sex toy on hand is probably the easiest way to get off in the water. Female masturbation has endless possibilities when you use sex toys to reach orgasm. A waterproof sex toy can be used while standing in the water or submerged in the tub.

A few tips for buying sex toys for the tub:

• Look for rechargeable ones that don’t require batteries. They are longer lasting and much easier to use.
• Pay attention to whether it is “waterproof” or “splashproof.” “Splashproof” generally means that bodily fluids and some splashing won’t bother it, but it’s not really suitable for the tub. Don’t assume anything is waterproof just because it looks like it is – make sure the box or toy specs state that it is.
• Invest in silicone lube. It works much, much better in the water and doesn’t rinse right off like water based lube does. Yeah, you’ll need soap and water to get it all the way off, but it lasts longer in a wet environment. Just make sure any sex toys you’re using with silicone lube aren’t also made out of silicone as this will degrade your toy more quickly.

Good, Old Fashioned Fingering

Some girls are incredibly discreet about their female masturbation habits. For this reason, many of them choose not to use any sex toys that could get them caught. This is also why the bathroom is such a great place for masturbation – you can do so under the ruse of washing up and usually no one will bother you.

Many women will simply use their fingers when masturbating in the bathroom. Fingers are readily available and covering up what you’re doing should someone walk in the bathroom is much easier since you don’t really have anything to hide anywhere.

Electric Toothbrushes, Shampoo Bottles, Etc.

Many ladies get creative when it comes to female masturbation in the bathroom. If they don’t have any sex toys on hand (which many girls don’t because they don’t want to spend the money or are afraid someone will find their stash), they can use a variety of things that are already in the bathroom.

For example, some girls use a spinning toothbrush on their clitoris instead of a vibrator. While a sex toy is much, much easier to use (and better) than a toothbrush, you can’t usually leave your sex toys out on the counter next to everyone else’s toothbrushes without getting caught. Slick shampoo bottles and even bars of soap can be used to slide around the clitoris during a bath.

Investing in a great sex toy to use in the bath is probably your best bet, but if you’re in a pinch, look around – you probably have something you can use. Just steer clear of razors of any kind (ouch!) and make sure you have another toothbrush on hand you can use if you end up getting yours “dirty.” In fact, buying a brand new one from the store so you can distinguish between the two is probably a really good idea.

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If You Have Trouble Reaching Orgasm

Masturbate before sex first, but don’t let yourself reach climax. Then, when you and your partner start getting it on, you’ll zoom to the peak in no time.

If You’ve Never Had An Orgasm

Masturbate. Enough said.

Use Your PC Muscles During Sex

Girls, squeeze his penis with your vaginal muscles as he’s thrusting. Do this one the “out” stroke and it will be easier on you, do this on the “in” stroke and you’ll feel super tight to him.

Don’t Neglect Your Nipples

Either have your partner pinch, lick and suck on them or do it yourself. This works especially well if you’re on the edge but just can’t seem to tip over.

Act Out Your Fantasies

There are lots of ways to act out your fantasies, even if you can’t go all out. Get a few inexpensive props and let your imagination run WILD!

Do The Opposite Of What You Usually Do

Most people start having sex slowly, and work up to a faster and faster pace. Mix things up by turning it around so you’re starting out super fast and slowing down as you get closer and closer to orgasm. This will drive you both absolutely crazy!

Talk Dirty

If you don’t already do this, start. It makes a huge difference in how hot and naughty your sex life feels.

Use Pillows

Invest in some really good, fluffy yet sturdy pillows. Use them to help you reach different angles during sex by propping various body parts up with pillows. Get creative with this!

Bring The Edibles To The Bedroom

You know, the sexy ones. Cherries, whipped cream, caramel, chocolate sauce…you get the idea! Have your lover for dessert!

Try Sixty-Nine

If you’ve never had simultaneous oral sex before, now is the time to try. Once you get going and get lost in the moment, it will be hard to tell who stops and starts where and who is doing what!

Show Your Partner What You Like

Are you shy? Get over it! Display your masturbatory habits to your partner so they can see what you like and re-enact it.

Forget Missionary

Sure, it’s great and all but work some other sex positions in there too. Girl on top helps a woman reach orgasm faster, while doggy style feels absolutely naughty.

Never Underestimate The Power Of The Wet T-Shirt

Don a white t-shirt and undies, and step in the shower. If you’d rather not get the house soaked, make sure he’s in the shower when you get in.

Engage In PDA

Not the romantic kind, unless it’s that kind of event. We’re talking about the nasty, naughty, get-a-room kind of PDA here.

Try On Lingerie Together

Visit a lingerie store and try on your favorites together. This is especially fun if you don’t have the money to buy anything but still want the experience of seeing each other in your sexiest skivvies. Bonus points if you actually end up getting it on in the dressing room.

Give Your Partner Only Oral Sex, All Night Long

Forget about yourself for a night, and give your lover hours and hours of oral sex. Make the night all about THEM. Can’t stand the torture? Masturbate yourself while you go down on them. They’ll love it!

Be A Show Off

Walk around the house naked. Do the dishes naked. Better yet, next time you lie down for your partner, spread your legs wide and let them get the best view imaginable. They will love the fact that you’re not even a tiny bit shy in front of them (but only them).

Look Mom, No Hands!

Give your partner oral sex with your hands held (or tied) behind your back. The feeling of only your mouth will drive them absolutely insane!

Sex Games

Sex games are severely underrated. Find a brand new sex game that you’ve never tried and do it TONIGHT!

Go Deep

The best sex positions for the deepest penetration vary from couple to couple based on both individuals’ body types. Experiment with different sex positions until you find the one that allows you to have the deepest possible penetration!

Don’t Be Afraid To Scream!

Unless you’re going to get kicked out of your place, don’t be afraid to let a guttural moan or scream out every now and then. The animalistic sound is incredible!

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Everyone loves to have great sex. And contrary to conventional wisdom, women love sex as much as guys do, if not more! But what if you feel that your sex life has turned somewhat dull and dreary and needs a little “oomph”? Don’t sweat it! There is plenty you can do to make ordinary sexual experiences into toe-curling erotic adventures in between the sheets. These three sensuous tips, for example, are a great start to give her the best sex of her life!

Set The Scene Right

One of the best sex tips is to make sure you have the right mood set in the area you’re going to be in. Ambience plays a great deal in making sex awesome. Pay attention to the sights and sounds. Try giving your bedroom a sultry, sexy backdrop by introducing colored light bulbs. Did you know that purple color can intensify a woman’s orgasm? It is a surefire way to amplify her erotic energy really fast. Why not spin some romantic, sensual music to get her in the mood too? Women love some moments of intimacy before getting into sex. Sip on a glass of wine and introduce some CD that is hot and delectable to turn up her passion. If you have a fireplace, cuddle up together and seek out her pleasure spots.

Unleash The Art Of Erotic Kissing

Women can’t seem to get enough of kissing from their loved ones. Kissing is super important in an intimate relationship and it surprises me why so many guys gloss over this crucial moment of intimacy. If you want to sizzle up your sex life, try some sexy kissing tricks to get her temperatures moving fast. For instance, suck on an ice cube or sip on a cold drink just before you kiss her. She will get hot really fast! Or consume some foods such as strawberries or honey to introduce some tantalizing sweetness in your mouth when you kiss. And don’t forget to kiss her even when you are making love!

Bring On The Sex Furniture!

Beds are dull and boring. Sex furniture is a great way to spice up the whole sexual experience. These are usually very discreet and blend in really well with the rest of your home decor. Unlike sex toys, both you and your partner can enjoy using sex furniture together. These allow you to experiment with intercourse positions that you don’t usually get with flat surfaces such as like beds or mattresses. With these, you can fit your bodies perfectly together and ensure that her clitoris and G-spot are properly stimulated during sex.

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First impressions are always of high importance, but few more so than the first moment that your mouth touches your partner’s vulva. If done correctly? It’ll take her breath away and leave her primed for arousal.

Take It Slow And Enjoy It!

Try to view your first mouth-to-genital kiss with a woman as something to be savored, not devoured. Like an expensive wine or caviar, its first blossom in your mouth is something special and memorable. Allow yourself the time to smell its bouquet, swish it around to see how it reacts, let it breathe or move on its own, and then, with delicious anticipation, take the first dip. Avoid chugging it (metaphorically) in one fell swoop; instead, appreciate every moment that leads up to your first clitoral kiss.

Here’s how to get her craving it:

• If she chooses not to remove her pubic hair, run your fingers through it gently, or, if she has no pubic hair, tap her labia gently with the pads of your fingers.
• Tease and tantalize the flesh surrounding the whole genital area. Kiss her thighs, lick her Mons Pubis, nuzzle her folds. Make the first contact more sweet than sexy, more tender than pressing.
• Use your breath to warm up her privates, making sure not to blow any air inside her vagina.

NOTE: We’re talking more a gentle kiss of warm air that hits her nether regions than a forceful fan blowing. Blowing air into her vagina can be very dangerous, and can do a lot of harm. So instead, breathe on her, blow lightly, but never blow into any of her orifices.

What To Do If She’s Still Clothed

If she’s still got her panties on, lightly kiss her from her vaginal opening all the way to where her labia meets the mons pubis. Then, look her in the eye as you take her panties into your teeth, and tease her with removing them. Prolong the tease, without hurting her or ripping her panties. You can get rough another time, today is just for her pleasure.

Next, pull apart the skin surrounding her clitoris, and with incredible softness, breathe on it from mere centimeters away. Let her feel you right up against her clitoris, without actually touching it.

Peel off her panties, and look appreciatively at her vulva. Now is an excellent time to remind yourself of the pleasure you plan on bringing your partner to, as well as any mental notes. This is all about assisting your partner from arousal to orgasm – keep the focus.

Incorporating Dirty Talk

If it helps, you could also tell your partner:

• How much going down on her turns you on, and that you are as excited as she is about the process.
• To relax and feel like she has all the time in the world. That this is meant to pamper and savor her in full.
• That she smells divine, will taste even better, and that you’ve never seen her look more beautiful or alive than you do at this moment.

Of course, if you don’t feel any of those things, don’t say them but then perhaps take a few more moments to get into that head space, because bringing a woman to climax with oral sex is more about both of your mental states than anything else.

Imagine if you can, that you’re at an event that you’ve been looking forward to for weeks. What do you say to the hostess? These are the same kinds of things you’ll want to say to your partner now: how beautiful she is, how much you’ve been looking forward to the event, how excited you are. Use this time to really tease the senses and mind. Make her think you’re going to extend this part of the evening forever, that you’ll never actually touch her clitoris at all. That all you’re doing is teasing her, leaving her frustrated – it’ll make her go mad for you, and turn her on even more. Then, when she’s almost at the brink of losing it because of the pent-up passion!

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Why Temperature Play Is So Much Fun

Even with the best sex tips and suggestions, oral sex (and sex in general) can get boring, especially if you’re in a long term relationship and are monogamous with your partner. It’s important to continue to try new things in a long term sexual relationship, to make sure that you have plenty of variety and you and your lover are satisfied physically and emotionally with your sexual relationship.

Temperature play is an easy way to spice things up in the bedroom. You don’t have to invest a lot of money in equipment to get started having fun with temperature play – in fact, you can probably try some of these things tonight, with things you already have in your home! Heat or cold can make oral sex feel totally new, even when you’re using the same old maneuvers that you always have. If oral sex has become monotonous, try incorporating these fun things to help your partner experience a totally new level of pleasure!

Peppermints

Peppermint candy is an excellent beginner’s tool if you’re just starting to get into temperature play with oral sex. Some men and women are very sensitive to temperature, so starting with ice and chilled sex toys may be a little too intense when you’re just getting your feet wet. Suck on a peppermint candy for a few minutes before giving your lover oral sex, and keep the peppermint in your mouth while you go down on them.

When you remove your mouth, gently blow air onto your partner’s genitals to increase the cooling, tingling sensations. When you combine wetness, peppermint and cool air, you can create some very intense feelings! Peppermint is also a great way to improve the taste and smell of oral sex for the giver.

Ice Cubes

If you’re feeling a little more adventurous and want to go for something colder than peppermint, ice cubes are extremely inexpensive and handy! Suck on an ice cube before oral sex to get your mouth cold, or suck on one during oral sex. Start small though – ice can be very, very cold and if you start out with a huge chunk, it’s likely to feel much too cold for you and your lover. Let the ice melt in your mouth a little, or let it melt over their genitals for tingling sensations that aren’t painful or uncomfortable.

Popsicles (For Her)

Popsicles can be fun to play with when performing oral sex on a woman, because you can either slide it around the clitoris (it has an easy to use handle) or insert it into the vagina. As the popsicle melts, it will create amazing sensations, especially when placed inside the vagina. Don’t go putting just any popsicle in there though, because sugar in the vagina can cause yeast infections! Make your own popsicles with plain water, so you don’t have to worry about giving your partner a nasty infection. This is easy to do and popsicle trays can be found at almost any store.

A Glass Dildo

If you and your lover really enjoy temperature play during oral sex and sex, invest in a glass dildo – it’s much easier to use than popsicles and ice cubes. You can put it in the freezer or refrigerator to get it really, really cold, or you can place it in a bowl of warm water to heat it up. It won’t melt either, so you don’t have to clean up a big mess afterwards! However, for some types of temperature play, the ice melting can be more erotic than just inserting a cold or warm glass dildo.

Alternating Hot And Cold

If you’re playing with ice, you can also play with heat and alternate between hot and cold. The different sensations caused by heat, and then by cold can drive your partner absolutely wild with pleasure! The easiest way to alternate between hot and cold during oral sex is to keep a glass of ice water and a cup of hot tea nearby when you go down on your lover. Take a sip of the ice water and lick around a few times, then take a sip of the hot tea and put your mouth back on your partner’s genitals. They will love never knowing what is coming next!

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At this point, your lover should be ready for some direct stimulation of her vagina and clitoris. In fact, many women are so ripe at this stage of the massage that they achieve orgasm very easily and very quickly.

The Right Lube For Erotic Massage Down South

Important note! As mentioned, when working directly in the area of the vagina, be sure not to use oil. It’s okay if there is a little oil on the outside of her vagina from when you placed your hand on top of it just before this point. Just don’t use it as a lubricant on the inside of the vagina or within the vaginal folds. Instead, use a lubricant made just for sex, such as Sylk, Astroglide, or Glyde. K-Y jelly will work, but it tends to be thicker than the other lubricants mentioned and doesn’t glide as easily. Be sure to prepare ahead of time by having a damp towel nearby. Use this to remove oil from your hands before warming the lubricant between your fingers.

How To Get Started

You’ll want to be the focus on her intimate zone by gently stroking her pubic hair over the outer portions of her vagina. Be sure to use very soft and gentle motions. Next, gently stroke and tap her outer vaginal lips with your fingers, making sure to keep a consistent and regular rhythm.

To stimulate her clitoris, gently spread her legs apart and place your hand between her thighs in the form of a fist. Apply the knuckles of your first two fingers to the outer lips of her vagina and knead them around her clitoris, moving forward and backward as you massage. Make sure you’re not pinching her skin. You should be gently kneading. Working your way downward, massage the entire labia with a slightly firm but gentle pressure. Make your way toward her anus and then lift your knuckles and start from the top again. You can also use your first finger and thumb if it feels more comfortable.

Better known as the “bread and butter” or “two-finger” stoke, this technique is one of the easiest ways to give a woman pleasure. Place your thumb and index finger comfortably just under the hood of the clitoris (just inside the lips). Gently rotate your fingers around the top of her clitoris and then move your fingers in a downward direction.

Things To Keep In Mind

Be sure to massage and roll evenly, rubbing up and down on either side of the vagina, settling into an even rhythm. When she opens her legs wider, raises or pelvis, or pushes against your hand, that is your signal that she is ready for more direct stimulation of her clitoris.

When massaging the vagina and clitoral area, it’s helpful if you imagine the face of a clock, with the portion just above the hood of the clitoris being the 12 o’clock position and the lowest point near the vaginal opening being the 6 o’clock position. Pay attention to what she tells you feels good and make a mental note of the location in terms of the clock position (9 o’clock, 3 o’clock, etc.) for the next time around.

Circular Strokes

Now, take the tip of your finger and move it around her clitoris in a circular motion. Slowly move down the entire length of her vagina, alternating between bigger circles, stroking, and teasing caresses with your fingers. Next, move back to her clitoris and circle over it with the tips of your fingers. Be gentle when doing this, as every woman is different when it comes to clitoral stimulation. Some women don’t like it. So keep checking with her on what feels best using the clock as your guide. If she enjoys what you’re doing, attempt to “pull” the clitoris between your two fingers through the hood. Although it’s not possible to grip the clitoris itself, the sensation the pulling motion creates is fabulous!

Fingering And G-Spot Stimulation

Next, you’re going to apply a stroke that works both the clitoris and the G-spot at the same time. If done correctly, it will bring your lady to orgasm.

After ensuring her vagina is well lubricated, insert one or two fingers, curving them upward so that you’re working on the vaginal wall closest to her stomach. Hold your finger motionless for a few seconds so that she has time to relax and get comfortable, then being feeling for her G-spot.

The G-spot feels like a small, spongy lump. When a woman is aroused, the area will engorge with blood and become much more sensitive to the touch. After you’ve found her G-spot, move your finger in a “come here” motion, as if telling someone to come over to you with your finger. Don’t apply constant or hard pressure. All she needs is a gentle stroking motion to experience intense pleasure. You can also try a zig-zag motion from time to time so that your finger avoids focusing too much on the same area as it passes over the G-spot.

With your other hand, continue circling her clitoris with your thumb, finger, or the flat surface of a vibrator. When you sense she’s about to orgasm, move back and forth over the clitoris.

Don’t Overwork The Clitoris

An important thing to know about the clitoris is that it is very sensitive. Even when thoroughly lubricated, it is extremely sensitive. If your touch is too direct, too rough, or if you spend too much time stimulating the clitoris or even apply the stimulation too soon, it will become oversensitive. This will result in discomfort or pain, as well as a loss in sensation and inability to achieve an orgasm. So when it come to focusing exclusively on the clitoris, be sure to do so only when you know your lady is close to reaching climax. As soon as she does, back off from the clitoris until her sensitivity lessens.

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Don’t Speed Through The Kissing!

Remember making out as a teenager or college student? Remember how you’d spend so much time kissing your partner, kissing her neck and (possibly) touching her breasts through her shirt? You spent so much time on the non-sexual parts because, well, you weren’t allowed to touch down there yet. Now that we’re older and we are allowed to touch “down there,” we always cut to the chase.

If you want to gear your partner up for an extra-special and pleasurable session of oral sex, start by kissing her like you were both teenagers again. You can only touch “down there” if she lets you! Like we said before, depending on the occasion, you can speed this up a bit if you or your partner are not inclined to spend an hour making out, but at least give her a little bit to get her warmed up.

How To Kiss The Right Way

Kiss her, but don’t kiss her while thinking about what body part you’re going to lick next in four seconds. Kiss her while thinking about kissing her. Kiss her as though you were kissing her vulva and give her a preview of what she will feel tonight. Let her imagine those lips on her vulva – deep kissing like this will help you both get into the right frame of mind. Remember not to be too sloppy or too uptight. A little tongue will be nice, but let your lips do all the work.

Kiss Your Girl’s Neck

Not surprisingly, the neck is a very erogenous zone. Be careful not to kiss her too lightly or she will get tickled, but perhaps on this night, a little tickling might be nice. Also remember not to get too rough with her. Find a nice balance in between and stay for a few minutes. While in the neck area, you can also drift up to the earlobe and whisper to her how excited you are about what’s to come, or how tonight is just for her.

Put Your Hands And Mouth On Your Lover’s Breasts

This is most men’s favorite part, but be careful not to dive right onto the nipples – it can be almost as detrimental as going straight for the clitoris. If she is wearing her shirt still, make an effort to caress her lightly with both your hands and mouth through her blouse. She will feel the light touch and become aroused, but she will not be shocked with the more intense touch that will come when her blouse has been taken off. Speaking of, make a big deal about taking off her blouse. Do it slowly and deliberately. Take off her bra in the same manner, and give her the attention you would give her if you were seeing her naked breasts for the first time.

When caressing her with your hands, make sure not to pinch her nipples too hard – you can roll them between your thumb and forefinger like you would roll a cigarette, but don’t press down or pinch. When beginning to lick the breasts, again, don’t go directly for the nipple. Lick all around her breasts for several minutes, working your way down. Once your mouth is on the nipple, you can swirl your tongue around it like you were licking an ice cream cone. This feels divine!

Another technique is to flick the nipple with your tongue. Spend lots of time (unless your partner is nudging you downwards!) caressing and licking her breasts and nipples – studies show that there is a direct link between the breasts and the clitoris. Also, once you do begin cunnilingus, don’t forget about her breasts! Many women enjoy their nipples being caressed while their vulva is being licked.

Don’t Miss The Stomach/Belly Button

This can be a very erogenous zone, but it usually is not. Light kisses work best here, because there needs to be a transition between the top half of the body and the lower half. Extreme licking in this area may turn a woman off, but feel free to use your tongue a little bit – but again, light kisses work best in the stomach area. Don’t stay too long in this zone because it is not directly giving her pleasure. Waiting too long in between the pleasurable zone of her breasts and the actual cunnilingus may cause her to become frustrated.

Kiss Her Inner Thighs

This is a good place to go before jumping right into the vulva. If your partner is self conscious about her inner thighs, don’t spend long here, but you want her to feel the warm wetness of your mouth and your heated breath before putting your lips on her vulva. This will get her anticipating your tongue even more! Be careful of ticklish thighs, however, and avoid nibbling if your partner is ticklish. If she likes it, however, nibble away!

If you want to tease her even more, alternate between licking her vulva a little bit and staying in between her inner thighs. Again, be aware that too long in between pleasurable activities (or in this case, too long before finally giving her vulva pleasure) may frustrate her and turn her off. If you pay attention to her body language, you will know when she is ready for you to begin cunnilingus.

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Do you want to give your woman an amazing time in bed and more fulfilling orgasms? I am sure you do. Unfortunately many men, in their eagerness to improve their sex lives, ironically make the sexual experience less than satisfactory. Let us take a quick look at 4 common mistakes many guys make in the bedroom. Are you making any of these?

Trying To Get Your Partner To Have Sex When She’s Not Ready

Guys, if your woman is not in the mood to make love, she is just not in the mood, no matter what you do. Women are not like men who can get turned on visually. If she is not emotionally connected at that moment, there is always a better time! But on the other hand, if she’s in the mood for some sensuous lovemaking, you can very easily amp up her erotic temperatures and get her going really fast. Hint: Try deep passionate kissing with her. At the same time, gently stroke the back of her neck. This will drive her wild in no time.

Fear Of Doing New Things

Have you ever been in a situation where you wanted to try something new, but held back because of what your woman may think? If so, it is time to break out of that rut. Why? Well, because there is a great chance that she wants to try something new, something sensual too. But like you, she is uncomfortable to bring this up. So don’t let these thoughts hold you back. Get creative, get bold and spice things up a notch in the bedroom!

Skipping Foreplay

Sex is not meant to go from start to finish in under two minutes. Well, that is typically how fast the average man comes to an orgasm during sex. What does this mean for the lady? She will be totally unsatisfied, to say the least! If you want her to enjoy sex as much as you do, take your time and make sure she is adequately aroused first. If you can focus some time on foreplay, you will actually intensity her orgasms later. Or for that matter, she may very well get one during foreplay itself! So heighten her anticipation first and the both of you will enjoy a far more sizzling time together.

Attempting To Give An Orgasm Through Penetration Alone

Truth? Most women are unable to climax from intercourse alone. So don’t waste your time trying to get her off by penetrating her with vigor. How about learning some oral sex techniques? Most women can climax within 5 minutes of good oral sex. Your woman shouldn’t be any different. Have a go at it!

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Question: My girlfriend has problems having a g-spot orgasm, she says it’s always been that way. So far we’ve gotten close but just not quite managed to nudge her over the edge. What tips could you give to make it easier for me to give her that extra nudge? She says doesn’t care about it but I really want to help her achieve something and make her feel special.

Lots Of Warm Up And Foreplay

A woman needs quite a bit of foreplay and warm up time before she’s able to have a g-spot orgasm. First of all, her g-spot is difficult to find if she’s not completely turned on – when she is, the area fills with blood and becomes squishier and easier to locate. Second, vaginal stimulation just isn’t going to feel very good if she’s not turned on first. She won’t be as lubricated (you should have a good lube on hand anyways) and it may feel rough or painful to her instead of pleasurable.

Spend lots of time kissing and touching before you move on to sex, and oral sex is always in style. Cunnilingus rarely fails to get a woman so turned on, she’s ready to BLOW as soon as you penetrate her.

G-Spot Accessible Sex Positions

Some sex positions are better than others when it comes to stimulating the g-spot. Doggy style is a good one, because it allows for much deeper penetration than other sex positions. Woman on top is another good one, because it allows the woman to control everything about the sexual encounter, from the angle of penetration, to the depth of it and the speed of thrusting.

Note your anatomy. Does your penis curve to the right or left a little? Up or down? Or is it rather straight? Many guys have a slight bend in the penis which works incredibly well to stimulate the g-spot during penetration if in the right sex positions. Remember that a woman’s g-spot is located about two inches inside the vagina, on the top wall near her stomach. If your penis bends to the left, for example, you can lie your partner on her right side with her legs pulled in towards her chest. These sex positions allow a man with a bend to the left to use his natural anatomy to stimulate her g-spot! If your penis bends to the right, have your partner lie on her left side.

Keeping your natural anatomy in mind when selecting sex positions is an excellent way to give your partner even more pleasure and g-spot orgasms!

Oral Sex And Fingering

Again, oral sex is a tried and true tool to get a woman hot enough to orgasm. If you combine oral sex and fingering, you can actually very easily give your lover a vaginal orgasm or a blended orgasm. Alternate between licking her clitoris and stimulating her g-spot by using the “come hither” motion with your fingers, and as she gets hotter and closer to climax, switch to licking her clitoris and fingering her g-spot at the same time. Sometimes, a blended orgasm is much, much more powerful than a vaginal or clitoral orgasm alone!

Sex Toys

Just like with oral sex and fingering, you’re not limited to your penis when it comes to giving your lover a g-spot orgasm. You want to use any and all tools at your disposal – whatever works, right? Sex toys are no exception. If you have difficulty giving your partner a g-spot orgasm through penetration alone, try oral sex with fingering or sex toys.

If she has any sex toys of her own, check them out – it will give you a better idea of what she likes (or just ask her). Get a few new toys to play with that feature things she likes. When using them on her, the same principles apply – always give her plenty of foreplay first to get her warmed up! Then start using the sex toys.

Women crave intimacy during sex, so continue to kiss, lick, rub and touch all over her body. Look deeply into her eyes and talk dirty as you use the toys on her to bring her closer to orgasm. She’s not going to like it much if all you’re doing is sitting there and holding the toy on her clitoris, or if you’re pumping the toy in and out of her like you were churning butter. If you have to use sex toys, step up the foreplay, kissing and cuddling so she doesn’t feel a sense of emotional detachment from you.

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Foreplay is often understood as the set of activities done before actual intercourse. The typical menu includes kissing, caressing, getting & giving head, touching, groping, hugging, fingering etc. Men feel like dogs if they don’t engage in it, and they’ve heard or read somewhere that plenty of it makes them a great lay – so they sign up. Foreplay makes gentlemen out of horny boys.

Doesn’t matter if you’re a newbie or an expert, foreplay works like a charm – definitely gets a woman going.

A guy only falls short when he thinks of it merely as a ploy to get his woman worked up and pre-heat her ovens. If he sees foreplay simply as a preliminary, he will effectively dismiss it the moment he considers her ready to receive him. That’s how a goal-oriented person behaves! When the goal is struck, one moves on to other things.

Why Women Love It

Because it largely embodies what women, the XX gender, are all about.

They want it far, far more than any other part of the program, yes, even penetration. Not because they need extra ticks to heat up, but because it is in foreplay that their physical and emotional needs are met.

She wants to feel needed, wanted and appreciated. Kissing, caressing and gazing into her eyes accomplish exactly that. It makes her gasp, “Wow, he thinks more of me than just a vagina on heels!” It’s the most personal part of the act, and probably the only time her presence is being fully recognized. (Because when the pumping begins, men often fly off to their own worlds and forget about their partners.)

But foreplay bridges the emotional and the physical. To her, it captures the essence of the phrase: Being with a man.

And something very interesting happens during foreplay. Eve not only senses the touch, the physical connection, but the emotional underpinnings as well. For example, when you kiss her, she doesn’t just feel the lips touching, she relishes the emotional bond. (This connection is what women fuss about.)

In addition to this, it is especially designed for the senses. The sensual bombardment is so remarkable, and the potential for pleasure so high, that it rivals the ecstasy of an orgasm. Being multi-sensory, significantly fascinated by process and details, women relish every drop of the stuff going on. The smell of candles, the sound of lip-locks, the caress of your fingers, the slow and steady build-up of sexual heat – women are sucker for these.

Not that sensual bliss is solely found in foreplay, but tastefully done, it can be like one long orgasm.

The Grossly Underplayed Card

In a committed relationship, there are certain physical accesses and privileges that only YOU, her partner, can avail of.

Foreplay is one.

No one else is licensed to connect with her in the manner that you are encouraged to. Not even her long time girlfriend can do that to her body, as society limits them to hugs & kisses. Only you are tolerated to caress her breasts, lick her body or slip your fingers without a lawsuit. Nobody else has that privilege of ravishing and indulging her.

Only you. Hands, tongue, any part of you, can mesh with hers – without apologies and without restraint.

Unfortunately, this is an underused card. Men take foreplay for granted, not understanding their total franchise of her body, mistaking kisses and caresses as means to an end.

The irony, is that out of the many uncontrollable emotional forces operating inside your woman’s body, one of the most potent is the yearning to be kissed & touched. She’s dying to be kissed and craving to be touched. She wants the warmth of another person. In a committed relationship, the source of all that (and more), is you. The only one who can fill such an unimaginable need.

Think about that for a moment.

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These tips I’m about to share with you are “quick-fix” solutions. These solutions require virtually NO extra effort and they are great to use when you don’t have time to implement a long-term strategy for treating premature ejaculation or you just want some instant results to last longer TONIGHT.

So don’t look at these as the “ultimate solution” to premature ejaculation, but look at them as a powerful starting point and a way to help you build some momentum in learning how to get full control in the bedroom.

Masturbate Before Sex

If you’ve got the time, masturbate once before you know you’re going to have sex. Having one orgasm in the day means you’re much more likely to last longer the second time round during sex.

Wear A Thick Condom

One of the causes of premature ejaculation is experiencing too much stimulation and getting overwhelmed with pleasure. One “quick-fix” way to put a stop to this is with a thick condom that will reduce the pleasure you feel. It’s not an ideal solution, because it will make sex less pleasurable, but you will get the longer-term pleasure of long-lasting sex.

Do Math In Your Head

Here’s another “last ditch attempt to gain control” method you can use when nothing else is working. Try doing some complicated math in your head. By having to work out something complicated it takes your focus away from the pleasure going on in your genitals and so will delay your orgasm.

Urinate Before Sex

This is such a simple trick, but almost no man does it. You probably don’t realize this, but having a full bladder puts pressure on your genitals which encourages early orgasm. Put a stop to this unnecessary cause of premature ejaculation by urinating before you have sex.

Lick The Roof Of Your Mouth

This actually originates from Tantric sexual practices. The theory is that by licking the roof of your mouth you transfer energy up your body away from the genitals and in the process you last longer. Whether you believe the theory or not doesn’t really matter, what matters is that it works so I highly recommend you give it a try.

Pull Out And Give Her Oral Sex

Do you ever find yourself getting close to orgasm and feel like there’s nothing you can do? Well don’t just keep thrusting away expecting to miraculously be able to last longer, take corrective action. If you pull out and give her oral sex you’ll give yourself that much needed break from stimulation but at the same time you’ll keep the pleasure going for her. It’s a win-win move because you get to last longer and she still gets pleasure.

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Now, to be able to last longer in bed you’ve firstly got to understand what causes us men to orgasm. Because the bottom line is, we don’t just orgasm out of no where. Orgasms happen for a reason and they always have a cause. And if we can understand the causes of orgasm and then change those causes, we have the power to last longer in bed.

Causes Of Orgasm

One cause of orgasm is high levels of physical tension in the body. You may have noticed during sex that just before you orgasm your muscles, in particular your leg and butt muscles, will tense up, and as you orgasm they’ll suddenly relax. This is because orgasms are a release of tension.

And for an orgasm to happen there has to be tension in the body. Here’s where being smart about the causes of orgasm comes in – remember how I just mentioned if we can understand what causes orgasm we can last longer?

Well, one way to last longer then is to eliminate tension from the body. By eliminating tension we remove the cause of orgasm and therefore last longer.

#1 – Get Her On Top

One of the best premature ejaculation cures is to use the sex position where she is on top, while you are lying flat on your back. What’s great about this position for lasting longer is that in this position you have the unique opportunity to fully relax your leg and butt muscles. In most other positions this just isn’t possible because generally you’re the one having to do the work which involves tensing of muscles.

With you on your back it’s a totally different story. Since she’s the one doing most of the work in this position you can focus on really relaxing your leg and butt muscles. And by relaxing those muscles you release tension from your body, which like I mentioned earlier, is a big cause of orgasm. By eliminating that cause of orgasm, you last longer.

#2 – Deep Breathing

Another great way to eliminate that unwanted tension from your body is with deep breathing. This is often totally counter-intuitive for men during sex, because instinct will have us unconsciously breathing shallow and fast.

This is just how our bodies naturally act during sex. But unfortunately this only leads to premature ejaculation, because quick shallow breathing INCREASES tension in our bodies.

So taking a minute during sex to focus solely on slow deep breathing can help you dramatically increase how long you last in bed.

#3 – Visualization

Now, I never used to be someone who was into “visualization” and all that “weird” stuff, but after I heard people talking about visualization for like the ten thousandth time I decided to actually give it a go. And I suggest you do too.

Because visualizing is a great addition to the premature ejaculation cures I’ve already mentioned, especially when it comes to relaxing and eliminating tension. Although PHYSICAL tension is what is actually needed to orgasm the thoughts going through our head dramatically influence your physical tension. For example, if you’re super-nervous and worrying intensely about sex then the chances are your body will be tensing up too.

Whereas as if you’re super-cool and you’re visualizing yourself being cooler than James Bond then your body will have a completely different level of tension, most likely a lot closer to NO tension than if you’re worrying intensely. As “new age” as it might sound to use visualization to help you relax and last longer just go ahead and try it.

Visualize yourself being relaxed, in control and lasting longer and you’ll find it’s one of the best premature ejaculation cures around.

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The “Human Sexual Response” is a cycle of 4 stages. They are:

• Excitement
• Plateau
• Orgasm
• Resolution

Stage One – Excitement

This happens the first instance you see a scrumptious fox on the street (or on TV). Really, any physical or psychological event that causes parasympathetic nerve stimulation can commence the cycle. The stimuli vary and may also take the form of a sound, emotion or a naughty thought.

Things get ugly right away – your heart starts racing, respiratory rates shoot up, blood flow to the genitals increases. In seconds, little Johnny would have grown a few inches. Your scrotum thickens and the testes rise. It’s official, you’re horny.

A woman similarly experiences increased blood flow to the genital area, causing her clitoris to swell. The vagina increases in diameter & length, her cervix and uterus are pulled up. She starts producing more lubrication and is getting very wet. Her breast and nipples become erect, and she starts breathing heavily as heart and respiratory rates shoot up.

Now, while there are many similarities in how the genders experience Excitement, there is one glaring difference. Generally, MEN GET HOT IN AN INSTANT. Snap! And we’re good to go. Women need a reasonable time. For the life of us, we cannot understand why it takes a woman ages to be ready. For her part, she can’t comprehend the ridiculous speeds with which guys can be neutral one second and insanely horny the next.

Recognize this distinction in arousal speeds. This single disparity will snowball through intercourse. Because they get aroused in an instant, men will often misjudge the readiness of their partners as they lustfully advance to the rest of the stages. As a result, women often feel left behind, even left out of the SEX. Not good.

Stage Two – Plateau

“Plateau” may bring images of restful leisure, but don’t be mislead, PLATEAU is a turbulent stage – no restful leisure here. Remember those ugly things that take over your body during the Excitement Stage? Well, they continue with full abandon during Plateau.

Heart rate reaches as high as 175 lustful beats a minute. Respiratory rates remind you of your track and field days, (who says sex isn’t a sport?) Your penis undergoes extreme congestion and you’ll be seriously thinking if it can explode or fly off your body. This is where you do most of the works – kissing, sucking, penetration, sexual positions etc.

Stage Three – Orgasm

Orgasm, this is the money-maker right here. Lasting only a few seconds, O’s are considered the most ecstatic moments of a person’s existence. After tension building in stages 1&2, blood congestion in the genitals is suddenly and decisively expelled through muscular contractions. This may sound straightforward, but the euphoria of discharging built-up tension sends people through the roof, profanity may be the only sufficient way to describe a pleasure-intensive experience.

Male vs. Female Orgasm

ROUND 1 – The First Blow

Who can orgasm faster?

Both male & female, with proper stimulation, can peak in 2 minutes or less. However, consider the labels. A man who ejaculates in a heartbeat becomes a Premature Ejaculator – a woman achieving the same feat, with moans and everything, is called a keeper.

ROUND 2 – Point Of No Return & Refractory Period

The POINT OF NO RETURN (PNR) is the point of stimulation after which no force in heaven or earth can stop a man from having an orgasm.

During masturbation or intercourse, a man crosses a line after which it is impossible to stop climaxing…even if he stops stimulation. It doesn’t matter if the security guard is about to walk in on them, he will climax, it’s going to happen and there’s nothing anybody can do about it. (Premature ejaculators should back-off or tone down stimulation before reaching PNR.)

Here’s the thing: Women don’t have PNR. Even when she’s on the verge of having an orgasm, you can easily frustrate her orgasm by suddenly changing the rhythm or focus of stimulation, for example. You have to build and stimulate a woman ALL THE WAY, plus the follow through.

Looks like women got the raw deal here, huh?

Not really. There’s something to balance this out – the REFRACTORY PERIOD. Guess what – only men have them too! This is the few minutes after orgasm when the penis begins limping, during which it’s impossible to reach orgasm.

Post climax, the Refractory Period sets in and no force in heaven or earth can make a man cum. A woman may give the best head, but it’s not going to happen, and there’s nothing you can do about it, Anna!

Women don’t have this Refractory Period. Whereas an orgasm returns men to pre-arousal levels, an ‘O’ brings Eve to pre-orgasmic levels. They simply return to blissful levels of the Plateau, capable of approaching orgasm again. That’s why they can hit a string of climaxes – also known as multiple orgasms!

After catching her breath, and about half a minute of extreme clitoral sensitivity, she can simply continue like nothing happened. If she so desires, she can jump off the cliff again and again like an Energizer bunny without any refractory bother. Only guys have the PNR and the RP.

ROUND 3 – Staying Power

For guys, an orgasm often signals the end. For many women, it’s really just the beginning – sort of a warm-up.

She may feel perfectly satisfied after one soulful blow, but she can definitely gun for more. While men find subsequent orgasms less satisfying and more difficult to build, women stack theirs – which means subsequent O’s are easier to build and can be stronger in intensity.

Ensuing blows are sweeter, deeper, more satisfying than the first one, some ladies even have problems when reaching the 4th or 5th because they don’t wish to stop anymore! They enter an “orgasmic cloud” where climaxes become blurred one from another and the whole experience blends into one long-lasting orgasm. It becomes an orgasmic overdrive and if not for sheer exhaustion, they wouldn’t retire.

It may take a girl some time to heat up, but she sure makes up for it later.

STAGE FOUR – The Resolution

After all that orgasmic hooplah, comes the Resolution – the period when genitals return to their unaroused state.

If men don’t gun for another climax after the Refractory Period, then the Resolution Stage automatically sets in. Since women have no refractory period after orgasm, they simply return to pre-orgasmic levels of the Plateau until they decide enough is enough.

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When it comes to sex, many men tend to do away with foreplay and get into the act of intercourse right away. While that may fulfill your sexual desires, the same cannot be said of your woman. If you truly want to add some zest into your sex life and make sure she enjoys every moment of lovemaking with you, you should never skim on this important aspect of lovemaking. Keep reading for three essential foreplay tips that will surely light her passion and keeping her orgasmic engine revving wildly!

Bring On The Adult Books

There is something about adult literature that porn movies can never match up: it allows your partner to use her own erotic imagination to visualize what goes on in those story lines. Believe me, this is far more powerful than popping that adult movie into the DVD player. So grab one of those adult books and read them to her and watch as her vivid imagination goes wild!

Bring On The Big Sex Toys

Sex toys are doing a thriving business these days and they play a far more essential role in your sex lives than you would probably imagine. Vibrators and dildos will help you learn more about her body and what turns her on the most. For instance, different women prefer different speed, intensity and even angles of penetration. By learning what she likes best when using these toys, you can mimic or replicate the same movements on her when making love so that she receives maximum pleasure from you. Well, sex toys are not just for ladies. For example, the penis ring is a great aid to help men last longer in bed and give her a more sensational experience to boot!

Talk Dirty – With A Difference!

How about engaging in a sexy conversation through phone? Many couples who are a little too inhibited in bed find themselves far more liberated when they talk dirty though the phone. It can take the shyness off her when she cannot see you face to face. By engaging in phone sex, you can really get her to loosen up herself, and with the help of a little dose of alcohol, you may even spice up the conversation! And you don’t have to be far apart to engage in phone sex. Call her at home while you are just in the next room!

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The secret to lasting longer in bed is to understand that premature ejaculation is all in your head. Now as much of an oversimplification as that sounds, it really is true. The biggest difference between the men who can last longer in bed and those who can’t is what goes on in their head.

Sure, there are a few strategies and techniques that can help you last longer in bed too, but you can make a dramatic difference in how long you last just by making a few distinctions and changes to what goes through your head before and during sex.

So below I want to show you the things that men who last longer in bed do differently to those who don’t so you can copy them and start having better sex right now!

They Don’t Take Sex Too Seriously

A major cause of premature ejaculation is anxiety and stress. Some studies claim that experiencing these emotions cause your body to release the hormones adrenaline and dopamine into the bloodstream which have been found to encourage premature ejaculation.

It’s no surprise then that the people who seem to last long in bed are the ones who don’t worry too much about sex and don’t take it too seriously. Why not join these people? Because when you think about it, there’s no real need to worry that much about sex. Sex is perfectly natural and is something that has been happening between people for hundreds of thousands of years, so why stress about it? If something goes wrong there’ll always be another chance to have sex.

This relaxed kind of attitude is shared by most men who can last long in bed so why not adopt it yourself? You’ll no doubt start enjoying sex a lot more when you stop taking it so seriously and allow yourself to just have some fun.

They Consciously Relax Themselves

No man is perfect and every man at times feels stressed even if he has some empowering beliefs about sex like the ones I just talked about. But the other thing that makes the difference between men who last and those who don’t lies in how they HANDLE stress. Most men who experience premature ejaculation don’t know how to handle stress, anxiety and nervousness when it arises.

And as a result often it will end up taking over and causing premature orgasm. The men who last longer in bed have a different strategy. When stress arises for them they react differently. These men don’t just let it swell and grow, they take a time out. They stop what they’re doing, stop their thoughts from running, just stop everything and they take a moment to consciously relax their body and mind and take in some long deep breaths.

Before they know it, their stress is gone.

It really can be as easy as that, but you’ve got to remember to actually do it. It’s too easy to let yourself get caught up in the moment and let your worries snowball. If you do catch yourself worrying about sex just stop what you’re doing for a minute and just observe your thoughts while you relax and take in a deep breath. The transformational effect it will have on how long you last is nothing short of phenomenal.

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For the really advanced cunnilingus masters (or those who are just looking to try out a few new tricks), the use of toys during cunnilingus may spice it up just a bit. Of course, you will want to make sure that your partner is comfortable with using toys first. She may not be comfortable with the idea at all or she may be comfortable with some things and not others. If you’re really lucky, she’ll be up for anything!

Communicate First!

Communication is key to avoiding a potential argument and canceled cunnilingus session – take a trip to the adult toy store and let her pick out some of the things she would like to try during cunnilingus. If she seems apprehensive about it, don’t push the issue. She may need to get warmed up to the idea first. Of course, if she isn’t willing to use toys in the bedroom period, it is important that you leave it at that to avoid making her feel uncomfortable. If your partner feels uncomfortable or pressured, she will not open her mind and body fully to cunnilingus and your efforts will be unsuccessful.

What Kind Of Sex Toys To Use?

There are lots and lots to choose from in this department. To simplify things, we’ll separate them into two distinct categories – toys that stay outside of the vaginal canal and toys that go in it.

Outside The Vulva

These sex toys are probably the best to start out with, especially if your partner or you are at all apprehensive about bringing toys into the bedroom. These can be any number of things – they don’t have to be specially purchased toys, although they do manufacture some great ones just for the occasion. We should probably note that most of the toys that are used outside the vulva offer some sort of vibration, like a clitoris vibrator. This can feel wonderful coupled with long, soft strokes by a tongue! There are so many different vibrating toys available for clitoral stimulation; it’s difficult to know exactly where to start. If you’re not keen to visit an XXX store to purchase something specially designed, a trip to your local department store or general store should suffice.

Back massagers and neck massagers work well – even a consistently ringing cell phone on vibrate will do the trick (just kidding). Foot massagers and the like generally won’t get the job done, so stick with a good back massaging wand for maximum effect. Your partner may even want to use it if you’re out of town! If you’re in the mood to see what the local XXX store has to offer, you’ll find dozens of devices specifically with a woman’s pleasure in mind. Most of these are small, wand-like vibrators (some are even waterproof) that stimulate the clitoris in just the precise way. Some have jelly tips with different textures on them and others will strap on to the thighs and be controlled by remote to provide constant stimulation. Do be careful however – it is important that your partner be involved in both making the decision to bring toys into the bedroom

Inside The Vagina

These types of sex toys are generally not for beginners. Both partners must be extremely comfortable with sex and cunnilingus before bringing these to the table. These toys are generally phallic-shaped and some are even made with silicone to directly resemble an erect penis. Other models of this type of toy are more simply designed (think bullet or dome shaped) and are sleeker. There are many shapes and sizes, so it is important to choose one that both you and your partner are comfortable with. This type of toy can come with or without vibration, and with or without extra “pieces” that can stimulate the clitoris and other parts of the vulva. Generally, you will only find toys such as these in a XXX store.

How To Use Sex Toys During Oral Sex

Like everything else, you want to introduce it gently. It is never good to rely solely on a toy during an oral sex session (unless this is something your partner has directly requested), so be sure to provide most of the stimulation with your warm, wet tongue utilizing the techniques described earlier in the book. For toys that stimulate the clitoris, you can gently move them around the vulva first (never place them directly on the clitoris at first) and then move in to the clitoris when your partner is more aroused.

It is important to pay attention to your lady’s cues at this time as well – you’ll need to find out how fast she likes it, what kind of pressure she likes, so on and so forth. For toys that go inside the vagina, you can use them just as though you would use your penis for intercourse.

Be careful though! This must always be done gently and you must take your cues from your partner or it could spell disaster. Inserting anything into her vaginal opening without her arousal and consent may end very badly.

Once you and your partner become more comfortable with sex toys, this may not be necessary for every cunnilingus session – the key is, of course, to follow your partner’s cues. Keep in mind that when purchasing toys for use in the bedroom that your partner needs to be very involved in the decision of what to buy. Do not purchase something you think she’ll like and whip it out seconds before a cunnilingus session! She will need to determine the size, shape, color and intensity of every toy that is going to be used during cunnilingus (or intercourse) and she may even feel like different toys based on her mood. As long as you pay attention to your partner and listen to what she’s saying (both verbally and non-verbally), you can almost guarantee cunnilingus success.

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Female masturbation has existed since women were young girls squeezing stuff between their legs. While many still struggle with the conditioning that anything sexual is sinful, more and more women are admitting their needs and embracing the same. They jill off, pet the kitty or stroke the cat. If they’re not gonna get some from their man, they’ll settle with self-service.

Masturbation, as an invaluable spring of well-being, indeed, is the World’s Favorite Pastime. As George Carlin expressed it, “If God intended us not to masturbate, He would have made our arms shorter.”

It’s The Only Way Some Women Can Orgasm

It’s the only source of O’s for many women, keeping everybody sane, and making up for life’s numerous disappointments – horrible sex included. Petting the kitty affords Eve to settle and be less demanding during sex.

The ladies got everything to gain, considering it doesn’t cost a single penny. Besides being the orgasmic highway, it’s loads of pleasure & fun! They can do it anywhere, they don’t have to dress up for it or put on serious pounds of make-up. They can have it anytime. Most importantly, they have perfect control of the proceedings. They decide how long and how many they’ll get.

Unless she’s one of those ladies who never looked down there, a woman has been touching herself years before she even met you. She has been helping herself before she even got a shot at sex. And guess what, over the years, she has become really good at it – winning herself the easiest, fastest and most intense orgasms. She knows her body best.

Over time, women have perfected a personal process and a set of techniques to reach orgasm.

Of course she has. She knows the type of stimulation needed & the specific parts to be attended. Women know how to turn themselves on and push themselves off.

Masturbation is “practice sex” – an imitation of the real thing – note that to get off, the same organs are given the same type of stimulation. For example, men can’t get enough of blowjobs, handjobs and penetrations because these stimulate the penis in the same manner as jacking off.

So during sex, replicate her jilling moves, especially during manual stimulation. You won’t be able to do that until you know exactly how she does it — so ask her to give you a show. Remember that every time a woman touches herself in front of a man, she’s schooling him and giving him insider info on her O’s!

What To Look For

You may think, “All women masturbate the same way.” Not at all. That’s only the big picture. Go into details and discover that women treat themselves very uniquely. Pay close attention to how she tangos with her vulva, her clitoris in particular – she’s giving you a private lesson from years of personal experience. Here are six elements to consider:

General Types

Though the most common method is ‘hands-on’, the routes to Orgasmville are different. She could employ objects like dildos, vibrators, pillows, bed sheets, a spray of warm/cold water, bottles, vegetables and practically anything she can get her hands on. While most women do it while resting on their backs, there are also others who prefer to be on their stomachs. Still, there are those who never use hands but press their thighs in a familiar rhythm.

Watch for her leg positions. Are they spread, bent, raised or together?

Speed & Timing

During sex, a woman is usually under her handler’s mercy. In masturbation, she has perfect control of speed and rhythm. Find out the gear she’s most happy with. See how fast she works it and try to extricate a rhythm or beat. (Notice that she doesn’t operate in a single speed but sometimes speeds up and slows down.)

While nothing beats having her guiding hand over yours, as long as you’re looking, compare how you operated in the past. Were you too slow or too fast? How was your rhythm? Apply these lessons during intercourse as she’ll be needing speeds similar to the ones she’s shown you.

Type Of Stimulation

Faithfully clone her ways.

It’s unfair for women to be expected to climax with the type of stimulation some guys give. Why? Because it’s not only grossly insufficient, it’s all wrong! How can she be expected to cum with a method totally alien and perhaps even opposite to what she’s accustomed to?! (It’s like demanding from you ejaculation when all she’s doing is tapping your penis.)

During masturbation, a woman has perfect control of the stimulation she gets. So observe her hands, palms, fingers, everything. Pay close attention to the DIRECTIONS her hands go. Is it clockwise, counterclockwise, up-down, side-to-side? Look for patterns and combinations – she has them. See if there’s some pinching, squeezing, tapping, patting, tugging or pulling going on.

Notice her applied PRESSURE. Some stroke minimally, others crave hard action. Again, different strokes for different folks, whatever works for her, works!

How often do her fingers venture inside the vagina? You might be in for a surprise. Blokes imagine that when women jill off, it’s all poke-poke-poke inside. I’m sorry to tell you that this doesn’t happen as often as we’d like to think. Some don’t even bother sliding fingers inside. After all, her clitoris is on the outside.

Specific Areas

Those who shove fingers or dildos oftentimes aim it somewhere specific. It could be at the G-spot or any of her sweet spots. Find out where these are.

Another thing, if she’s using one hand, observe what the other is doing. Is it sensually stroking her breasts? If so, observe carefully how she works them. Usually, when a woman touches herself, other areas besides the vulva gets attention.

The Environment

Environmental conditions are just as important. When women treat themselves, they usually prepare the mood by setting the environment to certain specifications. They set things right, for example, by initially taking a warm or cold shower, lighting candles, even dressing up! They prefer a certain time or day, a particular music, even props. These are her secrets, (she may not even be conscious of them.)

Conversely, guys don’t bother with this nonsense. Men do it who-knows-when and who-knows-where. Backrooms, dark alleys, wet pavements don’t make any difference, so long as they get their hands on johnny, it’s all good!

Psychological Conditions

Sex has two sides – physical and psychological. So far, we’ve dealt only with physical conditions, but just as important are the psychological ones.

What fantasies spur her? What thoughts does she focus on? Later on, it will be clearer to you how a woman’s thoughts and frame of mind affect her ability to cum. Suffice it is to say here, for now, that psychological pressures make reaching orgasm difficult for a girl.

So there it is, six things to look for when your girl schools you. It may sound complicated, but it’s really not that bad, especially when you see her with eyes closed, completely enjoying herself. Don’t you want to give her that same bliss?

Ask her to show you. As the Chinese saying goes, “He who asks is a fool for 5 minutes, but he who does not remains a fool forever.”

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Knowing how to last longer in bed really is all about strategy. If you’re reading this, the chance is you’ve just picked up a few habits that you repeat unconsciously during sex that cause you to orgasm early. And the frustrating thing is that you’re probably not even aware of these habits that are in fact NEGATIVELY impacting your ability to last long.

Here is a 3-step method you can use on how to last longer in bed that will replace most of these negative habits with empowering ones.

Use Masturbation To Condition Yourself To Last Longer

If you’re like most men then the chances are that during childhood or young adulthood out of fear of embarrassment of being “caught in the act” you picked up the habit of masturbating with the intention of trying to orgasm as quickly as possible.

Unfortunately every time you rush through masturbation you are conditioning your body to last just as long during sex, which is a habit you’ve just got to stop.

And the way to stop this is, while masturbating, when you find yourself close to orgasm just stop all the stimulation completely and wait for about a minute until the desire to orgasm subsides. When it’s gone start up the pleasure again and continue until you’re close to orgasm and then stop again. Repeat this 3 or 4 times until you’ve been masturbating for as long as you’d like to last during sex at which point you can let yourself orgasm.

This is a great exercise to recondition your body how to last longer in bed.

Thrust Slow At The Start of Sex

The first few minutes of sex are when your penis experiences an almost overwhelming amount of pleasure just by the sensation of being in the vagina. If you add fast thrusting on top of that you’ll find it very difficult to avoid premature ejaculation.

So I recommend that at the start of sex you take things VERY slow. So ridiculously slow in fact that it might seem strange to you (she won’t mind by the way, because she’ll just think you’re teasing her). After a few minutes of thrusting VERY slow your penis will begin to get used to the feelings of being in her vagina and you’ll then find it’s possible to thrust faster without the sudden need to ejaculate.

Use The Woman On Top Sex Position

One great strategy on how to last longer in bed is to get her on top with you lying flat on your back. What makes this sex position so great is that here you can fully relax your body, especially your leg and butt muscles.

The reason this is so great is because by relaxing these muscles you make it a lot more difficult for your body to orgasm. Muscle tension in your leg and butt are almost essential to experience an orgasm, so if you take that away by relaxing you can last a lot longer. And the missionary position is one of the few positions in which you can do this.

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The Clitoris

The head of the clitoris is incredibly sensitive, hosting more than eight thousand nerve endings in its tiny package. When it becomes truly aroused, the hood, or prepuce, swells and covers the clitoris to protect it from too much stimulation. Both the head and the hood love strokes that are rhythmic yet gentle, although as a woman moves along towards climax, they can both handle a firmer touch.

Her G-Spot

A sensitive spot along the top of the vaginal wall, the G-Spot is a spongy bit of tissue that abuts a woman’s urethra, and is very pleasurable to the touch when rubbed or pressed during certain arousal periods. For the remainder of this series we’ll refer to this area as the G-Spot because it’s the more commonly used term, but try to think of it more as a general area than a small spot, as it can be quite expansive depending on the woman.

The Mons Pubis

The Mons Pubis is just on the outside of where the G-Spot can be found, and you’ll want to use this spot during your oral manipulations because tensions from both sides is really pleasurable. Imagine this whole area as a sandwich, where your hands are the bread (one inside, one outside) with both applying pressure to the ‘meat’ (G-Spot).

The Front Commissure

The super-tender spot just above the clitoral head covers the shaft and bulges out ever so slightly if you look or feel closely along this area, especially when a woman is excited. The Front Commissure is similar to the clitoris in that it likes softer tongue strokes initially during the first arousal phase, but then prefers a more firm touch, such as with a finger, flat tongue or lip, as the process continues.

The Frenulum

Just underneath the clitoris, on the other side of the Front Commissure, lays the Frenulum. It also likes a softer touch initially, with a firmer feel as time goes on. Most of a woman’s sexual pleasure is gained from this general area Front Commissure to Frenulum.

Her Labia

The smaller lips that surround the opening to a woman’s vagina are the Labia Minora, and they fill with blood the more excited a woman is, to the point where they can double in size. Light touches work best here, as when engorged with blood, they can be especially tender and sensitive.

The Vaginal Opening

The only part of the vagina that is visible to the naked eye likes light nibbles and long licks, but not a lot of tension or firmness.

The Fourchette

Found just after the vaginal opening closes, and where the Labia Majora and Minora meet, the Fourchette is best stimulated with tickles and very light rubbing.

Her Perineum

The space between the Fourchette and Anus is the Perineum (also known as the Taint), and is full of connective tissue and a network of pelvic muscles that lend themselves well to gentle pinches, tickles, licks and finger pressure, both from the inside and the outside of her body.

The Anus

The same network of muscles that help the perineum feel wonderful are in play with the anus as well, and this whole area contracts during orgasm too. Light touches and pressure are excellent here, but be sure to either use a finger cot to keep your hands clean, or wash your hands thoroughly before using those fingers elsewhere along her genital area, because the anus can harbor bacteria that isn’t friendly to the rest of her sexual experience.

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The key to lasting longer in bed doesn’t lie in any pill, cream or special condom. It lies in making a few small changes to the way you have sex. Now as a side-note, each of the tips below will help you last longer in bed, but I recommend you use them all together for MAXIMUM effect.

Urinate Before Sex

A full bladder means you’re putting unnecessary pressure on your genitals. Too much pressure means you’re much more likely to orgasm prematurely. Put a stop to this by getting into the habit of urinating before sex.

Thrust Slow In The Beginning

The first few minutes of sex are when your penis is most sensitive to the feelings of being in the vagina. If you add fast thrusting on top of this already heightened sensitivity then you’re really going to struggle to last long in bed.

Get Some “Pleasure Awareness”

Get into the habit of paying attention to your arousal levels during sex and notice when you’re getting close to orgasm. When you start getting close don’t just keep doing what you’re doing, do something different to lower your arousal levels or else you’ll have no chance of avoiding premature ejaculation.

Get Her To Orgasm First

A big cause of premature ejaculation is the pressure we men put ourselves under to perform. This pressure more often than not converts to premature ejaculation because of the negative effect nervousness has on our body. One dead simple way to get rid of this nervousness is to take away the pressure to perform. You can do this easily by taking more time during foreplay and being sure to give her an orgasm first during foreplay, so that when it comes to sex you won’t feel as much pressure to satisfy her, because you know you already have.

Use Tactical Sex Position Changes

Find you’re getting close to orgasm? Don’t just do nothing, take action. A great way to break up your pleasure temporarily to help you last longer is with a tactical position change. Every time you change positions you get a temporary break from the stimulation of sex. So start using position changes tactically when you need a little break and it won’t arouse any suspicion from her that you can’t last very long.

Use The Woman On Top Sex Position

Want to know a sex position to use to last long in bed? Get her on top of you while you lie on your back. What’s great about this position is that you can fully relax your leg and butt muscles in it. By relaxing these key muscles your body will find it a lot more difficult to orgasm and you’ll be surprised at how much longer you last.

Avoid Watching Too Much Porn

Porn is a terrible source of information when it comes to learning to be a better lover. Never forget that porn is edited and the men in it are probably using techniques to last longer in bed OFF-CAMERA that they won’t show in the footage you see. Wise up to this now and forget about using porn as a guide to last longer, because modelling yourself on the videos you see will only lead to premature ejaculation.

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She May Not Reach Orgasm

Although cunnilingus is quite possibly the easiest and most direct approach to getting your partner to reach orgasm, this may not necessarily happen. Don’t stress! Your partner will still enjoy your efforts a lot. As you become more and more experienced, your ability to bring her to orgasm will likely increase, possibly to the point where she orgasms every time you perform cunnilingus.

This is the part where it is important to pay attention to her sounds and movements as well as discussing with your partner what she likes best during cunnilingus.

Communicating With Her

If you’re not comfortable yet asking her directly about her likes and dislikes, if you pay attention to what she’s doing during cunnilingus you will most likely be able to figure out for yourself which movements bring down the house. Movements and sounds that will alert you to an impending orgasm is bucking and shuddering (particularly her legs) and she may be gasping for air or making a lot of noise or none at all. If you’ve ever given her an orgasm before (whether by cunnilingus or other means), you will more than likely be able to recognize when she is on the verge of a mind-bending big O.

Once you start receiving cues that your partner is feeling really good, continue licking and sucking her vulva in the same manner until her orgasm. You can, of course, do a few variations, but most of the fancy tongue movements are for the beginning when she’s really getting warmed up. Most women, like men, need repetition when they are close to bring them to orgasm.

If you and your partner are comfortable with talking to each other about cunnilingus, this can be of great help to a man. Men function best when given clear, direct instructions and if your partner is willing, she can tell you exactly what she likes, where she likes it and when to do it. In this way, she can take control of her pleasure while still experiencing the wonderful and exhilarating feelings of cunnilingus.

You can help her to be more open to expressing her likes and dislikes through conversation by asking her questions about what feels good. You can say in a hot, breathy voice onto her clitoris “Do you like that?” You will almost always be able to tell by the enthusiasm in her voice whether she truly likes the movements or not. And she may surprise you by just saying no!

Vary Your Techniques

If you sense that she does not like a movement, switch to something else and ask her if she likes that better. If nothing seems to be working, don’t get frustrated! If nothing is feeling good for her, she will be frustrated enough for the both of you! Ask her gently to suggest a movement that she would like more and you can even ask her to demonstrate what she would like on your mouth. Keeping the lines of communication open is essential to her experiencing an orgasm. It is possible that she won’t, however, no matter how hard you try.

If you find yourself in this situation, try to bring her to orgasm using a sure-fire method that you know will work, such as using your fingers or intercourse. You may want to have a list of questions ready to ask though, because she may not be able to give you a blow-by-blow of exactly what she wants. Think of some questions beforehand so you can ask (and be sure to ask her gently) what she would like – all you will need from her is a simple nod or shake of her head! This makes it much easier on her – she may not even know what she wants at this point and suggestions can help her figure out what strokes and techniques she likes the best. Some good questions to ask are:

• Do you like this speed? Would you like me to go faster or slower? Just a little faster (or slower) or a lot?
• Would you like me to continue moving or stop moving for just a moment? If you want me to stop, just give me the green light to go again.
• Is this stroke good? Would you like me to continue using this technique? Let me know if you’d like me to change it up a bit.
• Would you like harder or softer strokes, or do you like the pressure I am applying right now?
• If this is not the right spot, I would like you to show me exactly where you would like me to move to.
• Would you like me to move my tongue around in circles like this, or do you prefer another type of movement?
• Do you like long tongue strokes or short ones?
• Would you like me to use a little suction or possibly a little more pressure? Let me know what feels good to you or what would feel better.

She Will Still Enjoy What You’re Doing!

There will be times in which she doesn’t want to have an orgasm at all, but is simply enjoying your efforts. That’s fine, but it is also another reason why communication is so important. If she is not going to experience an orgasm, it is important that she tells you before you become frustrated as well. Don’t react harshly if she does tell you that she is not going to have an orgasm (or you sense that she is not) because you may turn her off cunnilingus entirely or at least for a while.

If you feel that her body wants to have an orgasm but for some reason it is just not happening (even if you’ve tried using your hands or intercourse) give her the freedom to masturbate finish her orgasm for herself. She may want you to watch or she may need privacy. This is, of course, the last resort, but if you find yourself in this situation a time or two, don’t be judgmental about it and just let her get her groove on.

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Men want to deliver it. Most women never get it. What is it? The female orgasm.

Playing Hard To Get

Why is the female orgasm so elusive? Well, it is not, at least not when a woman is seeking self-gratification on her own. But when guys come into the picture, more than 50% of women have to fake one in order to please their partners, or simply to get the act over and done with.

So what is it about the female orgasm that most guys simply don’t get it? Read on for three unusual tricks on giving her the first one, tonight!

Appreciate Her Pleasure, With Or Without The Big ‘O’

Stop fussing over whether she will get one. When she knows that you are relaxed about sex (which you SHOULD), she will naturally let go of her own inhibitions too. Relaxation is the key to inducing a female orgasm. Show her that you appreciate her sexual pleasure, even if she does not climax. This will ironically speed up her orgasmic response and bring her to the edge sooner rather than later.

Be Her Bosom’s Best Buddy

A woman’s breasts are her gateway to her orgasm. Don’t believe? When you are engaging in foreplay on her breasts, stay away from her un-aroused nipples first. Instead gently caress the side, top and bottom of her breasts before slowly moving towards her nipples. When she is getting aroused, you will notice the nipples swelling up and flushed with flood, signaling that the time is ripe for direct stimulation. Give her breasts and nipples a good 2 to 3 minutes of your attention and you will induce greater blood circulation and lubrication in her genitals, priming her for an orgasm later.

Put Friction To Good Use

If you want to maximize the amount of pleasure she is getting, try increasing the amount of contact with her clitoris during penetration. For example, when she is lying down, use the base of your penis to rub against her clitoris. When you penetrate her, do so in an up-down movement instead of a direct in-out thrust. Alternatively, you can gyrate your hips and rotate your pubic mound against her clitoris. This will take a great deal of stimulation off your penis glans, helping you last longer, and giving her maximum stimulation at the same time.

There are plenty more tips and techniques to give a woman an orgasm. These 3 tips will give you a great head start and prime her for a sizzling time in bed, as soon as tonight!

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Whether it’s before or after your lover has experience an orgasm (or two), there will come a point when she will be very receptive to your penetrating her vagina with your hard penis—and believe me when I say, it will be very hard at this point!

She’ll Want To Engage In Sex

Although you can expect her to pull you into her and gyrate around until you experience the same orgasmic pleasure, keep in mind that this might not be all she’s willing to do. Being in a highly sexually aroused state, she may want to take you in her mouth or use the oil to give you the best handjob you’ve ever had.

How you get your pleasure at this point isn’t what’s important. What’s most important is that through the art of sensual and erotic massage, you were able to meet both the emotional and sexual needs of your partner and provide her with a highly intimate experience that will surely make her long for more of the same.

Don’t Focus Only On One Area – Involve All Her Erogenous Zones

When you continue on to lovemaking, keep in mind that while there are fairly obvious pleasure zones, women have other body parts that are very sensitive to caresses, strokes and kisses that can increase their desire for sex and intensify their orgasms. These areas vary from woman to woman, but it’s definitely worth paying attention to the ears, neck, back, arms and other less obvious places to see what she likes. When you find those magic spots, spend some extra time stimulating those areas both during and after your massage. Don’t just focus strictly on her vagina to keep her going. Pay attention to her entire body. This will help to intensify her desire for sex and provide a more intense love making session.

Be sure to spend adequate time playing with your lover’s breasts, as well. If you’re lady is a size DD, paying attention to her breasts probably isn’t a problem for you. But if your woman has small breasts, you might be like some men and bypass them on your way to what you might perceive as what matters most—her vagina. For most women, however, both big breasted and small, their breasts are highly erotic zones and a vital part when it comes to stimulating her sexually.

How To Play With Her Breasts

Explore her breasts by sucking, licking, stroking, nibbling, and gently squeezing them. Although the nipples and areola (the pinkish-brown circles around her nipples) are known to be sensitive, so are the undersides of her breasts just under the areola. Some women don’t feel a thing when their nipples are touched. But stroke or lick just under her areola and, zing, the nipples instantly harden. Be sure to use your fingers, tongue, lips, hand, and even the head of your hardened penis to explore and stimulate her breasts.

Some women enjoy having their nipples pinched, bitten or flicked. However, this depends on your lady’s personality, mood, where she is in her menstrual cycle, as well as how many glasses of wine she’s had! There might be times when just the pads of your fingertips feel to rough. Other times, she might beg you to bite her nipples harder and harder. There’s really no way to tell what she’s going to be up for from one day to the next, so be sure to ask her what feels good.

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Slow Pressure

Make your tongue as broad and as flat as you can. Put pressure on her clitoris and lick slowly – like, very SLOWLY. Mostly what you’re focusing on here is the pressure and very little movement. Let up on the pressure say, to blow air on her clitoris, and then put the pressure back on again, still moving very little – if you’re licking, you’re doing it extremely slowly. You may not think that the pressure is doing very much, but this is a great warm up technique that will prime her for more direct stimulation.

Bottom To Top

A lot of guys skip over a woman’s entire vulva during oral sex, sticking only to the clitoris. While it is possible – and probable – that you’ll make a woman orgasm just by licking her clitoris, she’s missing out on the other incredible sensations that come with oral sex. Don’t ignore her vagina or her labia – instead, lick from the bottom of her vagina, slowly, all the way up to the top of her clitoris. You can come back down with your tongue again, or you can let up and start back at the bottom if you want to tease a little more. This will create intense sensations that she probably has missed out on before now!

Tongue Thrusting

Again, this capitalizes on the fact that most guys ignore the vaginal canal during oral sex. Well, you’re not going to. Instead, you’re going to thrust your tongue in and out of her vagina, mimicking intercourse. Don’t use this move when you first start going down on your lover – save it for when she’s really warmed up and craving your tongue all over her!

Spreading Her Wide

Next time you perform oral sex on your lover, spread her legs wide first. Sit her rear on a pillow so she is more comfortable, but make her aware that you want to see, touch and lick everything. Spread her legs wide and put your hands on them to push them away from you while you’re licking her. You can also spread her labia for more intense sensations on the clitoris and inner vaginal folds.

Enthusiasm And Dirty Talk

Enthusiasm is everything when it comes to giving oral sex. If a girl isn’t excited about giving you a blowjob, do you really still want her to? Okay, the answer is probably “yes,” but the point is that enthusiastic head is better than mediocre “let’s-just-get-this-over-with” head. Don’t hesitate to let your partner know how much you enjoy going down on her, and don’t be afraid to spice it up a little bit with dirty talk. Be vocal with plenty of moans and groans (most guys forget this and just expect the girl to make all the noise) and tell her what you’re going to do and how you’re going to do it. If you act like you’re really into it, her arousal level is going to triple!

Doggy Style

Chances are, your girl has never been eaten out doggy style before and if she has, it probably wasn’t all that often. This is a somewhat “taboo” oral sex position considering the man’s facial proximity to the woman’s anus, but if your partner is very clean or this doesn’t bother you at all (heck, it may even turn you on), then next time you give your partner head, tell her to get on her knees and bend over! She will love the naughtiness of it, and she’ll also dig being able to feel and hear what is going on but not have you in her line of sight at all.

Cuddle Time Afterwards

While women absolutely LOVE oral sex, there is something about it that disconnects her from her partner. It’s most likely because she can’t hold his body, kiss him or nuzzle his neck while he’s down south. Don’t get the wrong idea though – just because she really likes face to face time with you, it doesn’t mean that she’d rather forgo oral sex. Give her the best of both worlds by following up a killer cunnilingus session with lots of sweet and romantic cuddle time. This will reassure her of how much you care, and in turn, make her more open and uninhibited the next time around!

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Side-To-Side

The obvious choice for licking the clitoris is vertical (top to bottom, or bottom to top), but side-to-side also has its advantages too. When you lick side-to-side, you’re moving your tongue in a way that you normally wouldn’t, and thus, it’ll take you a bit longer and it may even offer a bit more resistance than just vertically licking her. Because of this, side-to-side licks are best for when you want to arouse your partner quickly with a bit more pressure, as this will feel very different to her. Make sure there is adequate lubrication as well with side-to-side, as they can abrade a bit more because your tongue will hit angles on her Clitoral Hood that it normally wouldn’t find otherwise.

Diagonal

Licking a woman’s clitoris on the diagonal is more than just moving your tongue from one side to another on a slant; if you try, you’ll likely be able to do a few, but anything more than that will probably give you a kink in your tongue. Instead use leverage to get a good diagonal lick going, by cocking your head to one side and using her inner thigh as a place to rest your head. Then start at the bottom corner, and give her one full lick up and across the clitoris until it reaches the opposite, far corner.

Even with propping your head up during oral sex, you’ll find that this isn’t an easy position to keep for any length of time. Plus, it’s a bit challenging on the mouth as well, because you’re using the side of your tongue more than the flat top or tip as you would with the other tongue strokes. Use the diagonal lick judiciously, especially when you want to throw an element of unpredictability in cunnilingus, as well as a totally unique feeling for both of you.

The Precision Lick

This is a very pointed lick, where you’re licking a certain area repeatedly until a certain goal is achieved. Maybe it’s to inflame her sexually, or you want to create a bit of repetition so that her clitoris gets used to your tongue strokes. No matter what the reason, use this tongue stroke when you want to pay special attention to a certain area, and make the licks short and quick like you are devouring the best ice cream cone of your life. When you find a part of her anatomy that is particularly delectable, spend even more time in this area with these precise licks, adding pressure and speeding things up accordingly.

Shadow

In this tongue stroke, your finger follows your tongue wherever it goes, like a shadow. So if your tongue gives a long, wet, firm lick, then your finger should do the same thing. Quick, short and light? Keep the finger following with the same tempo and pressure. The difference between the soft wetness of your tongue and the firm give of your finger can really drive her wild, trying to predict what’s next, what will touch her, and how.

Using A Flat, Firm Tongue

A flat, still tongue is one of the most used tongue strokes in this series, yet most people upon reading it, scoff and think, “There’s no way not doing anything can actually do something.” And yet, if you’ve learned anything by now through this process, you’ve learned that sometimes taking a break is the best thing you can do.

When I say a flat tongue, I mean just that. Flat, firm, and as still as possible. It’s a pressing motion, like flattening a pancake. Stay still with flat tongued strokes, and let her build some resistance. Have her move below you, trying to get some more friction buildup. See what parts of her body undulate and contort to get more from you while you’re flat-tongued, and learn what she likes in turn. This is also an excellent tool to use when she’s feeling disconnected; just look up at her and make eye contact while still connected to her clitoris with your flat tongue, and give her a playful wink.

Spring Into Action

After you’ve teased her a bit with your flat, still tongue, do the exact opposite: spring into action like you’re a man gone wild, with light but pointed flicks around her clitoris that are completely unpredictable and as fast as you can possibly muster them. Then go back to the flat, still tongue routine and have her begging for more.

Hoover

So named after the vacuum – this tongue lick is meant to apply a gentle sucking pressure to her clitoris so that blood fills the clitoris and brings her closer to climax.

This technique is similar to a relatively expensive device on the market called the Eros, which uses suction to engorge the clitoris with blood while increasing lubrication and pleasurable sensations leading to orgasm. Small clinical trials found that none of its test subjects had less sensation, orgasms or lubrication after using the device, and all saw measurable increases in all three measures. Plus, the study found that 100% of the women in the study diagnosed with female sexual dysfunction felt more clitoral sensation after using the Eros.

Therefore, use a gentle Hoover-like technique when you want to increase blood flow, sensation and lubrication in your partner.

The ABC’s

You can also use an alphabet tongue stroke series to arouse your partner and enhance unpredictability, but at certain stages of female sexual response, you will want to offer some predictable rhythms with unpredictable accents or angles. That’s where the numbers tongue strokes come in; instead of using the whole alphabet, use just one letter over and over again, emphasizing one select part of the flow. Maybe “?” marks the spot for you, where you use several diagonal licks to get the point across, or “?” works even better by avoiding the clitoris completely and teasing around it instead.

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There is a window of time during intercourse when practically only one thing is happening – the THRUSTING. Everything else, the kissing and caressing, virtually ceases. Often, a woman fades to the background as the man interacts solely with her vagina. It’s that point during sex when men appear to be off to their own worlds, expending all energy with genital-on-genital action.

This is easily the man’s favorite part; gladly skipping the foreplay for this – making a “repeating vaginal tourist” of his penis.

It rocks! But, is it a screaming hit for the girl too? Not necessarily.

It Takes Two To Tango

Remember: THERE IS ANOTHER PERSON INVOLVED IN SEX – and that person is a woman, someone incredibly different from you. Just because you’re teetering at Cloud 9 doesn’t mean she is also – as all the furious thrusting could very well do nothing for her!

The vagina itself is not as sensitive as many think. Although nerves that line the vaginal walls sense PRESSURE, bringing with it a pleasurable sensation of being “filled”, it’s just not the screaming ecstasy they make you believe in porn. It’s just not. Many believe that the friction between penis and vaginal walls is what gives Eve these screaming orgasms. But that’s not true!

Unless you chance on her G-spot, a great percentage of women (30%-60%) will never orgasm by penetration alone. Friction alone is not enough, you could pump her ‘til morning but she won’t orgasm from it.

PENETRATION MIGHT BE ONE OF THE MOST EFFECTIVE WAY OF GIVING YOU AN ORGASM but IT’S ALSO ONE OF THE MOST INEFFECTIVE WAYS OF GIVING HER ONE.

It’s the “your pleasure does not necessarily mean my pleasure” drift once again.

How Her Orgasm Is Different

While we don’t want to dive completely into female orgasms, realize this: Men and women need different types of motions to achieve climax. Penetration is YOUR way because the motions involved are similar to male masturbation – so it works for you. Hers is a bit different.

You want to give your girl an orgasm? Penetration is not the most effective way; instead, mimic what happens when she masturbates. Imagine how lesbian couples have fun. No penis there. (Gee, I wonder why.) Dildos are not even a hit. Still, they report high sexual satisfaction ratings.

Talk to bisexuals. They sleep with both teams so they’re in a position to compare. Ask them who’s better, ask them who brings the sizzlers. They’d tell you that the ones without a stick shift often wins the day.

Now, for a man sporting a huge tool, who believes it’s a gift for all womanity, this comes as a surprise. ‘How can that be?!’ – becomes the question.

Well, besides the fact that they know the bodies of fellow women better, which by the way is something we can never take away from them, the lesson here is this: THE PENIS IS NOT NECESSARY FOR HER ORGASM. Otherwise, why would women masturbate? A penis inside her pit could even prevent some from climax.

You don’t need big Jimmy to arouse or satisfy her. Heck, you don’t even need to take her clothes off, much less yours.

To focus on the penis as the source of her well-being is definitely looking at the wrong side of things. Do not look at something in YOUR body. Stop looking down there. Instead, look at HER body. Your penis gives YOU pleasure because it’s lined with nerves that ultimately connect to the pleasure centers of YOUR brain. What gives HER pleasure?

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Do you ever feel as though you have a HIGHER sex drive than your girl? Maybe you’re always the one who has to initiate sex, or maybe she’s just not in the mood as often as you are.

If you’re finding these things happening with your woman, you’re not alone.

But, I’m going to venture that the REASON WHY she doesn’t seem to want to make love as often as you do is NOT because she has a lower sex drive!

Why She Doesn’t “Want” Sex

What is really happening is you’re just not satisfying her enough during sex to make her CRAVE it!

You see, in order for a woman to experience REAL sexual pleasure, she MUST be having orgasms. Her moaning, saying its good, or just letting you have sex with her IS NOT ENOUGH. Think about how sex would feel for YOU if you always got “close” but were never able to fully get off. That would pretty much suck, right? Well that’s exactly what your girl is going through if you’re not giving her the mind-blowing orgasms she craves!

If you’re not giving your girl orgasms when you make love, it may SEEM like she is having fun. But in reality, she’s probably just being nice, and sleeping with you because she feels she has to. And if this is the case, then she’s not going to want to have sex with you very often.

Worst case scenario, if she’s been with a guy in the past who was capable of giving her orgasms – and you are not – she’s probably not going to stick around very long unless you are married or financially supporting her.

It’s sad, but true.

But fortunately since most guys DON’T know how to give a woman orgasms, you probably don’t have anything to worry about. (But in a way, isn’t that even MORE sad?!?)

Getting Her Off

On the upside, giving a woman orgasms is not difficult, it’s just DIFFERENT! A woman’s body works very differently than a man’s, and once you know the subtle differences, it’s actually very EASY to give your woman not just one orgasm, but 2, 3, 4 or more – even different kinds like blended orgasms!

When you ARE able to give your woman orgasms, sex with you is not frustrating… it’s FUN! So of course, she’ll want to have sex with you all the time! Often times, she’ll even be the one asking you for sex!

How To TELL If You Are Getting Her Off

The lesson to take away here is that your girl’s “sex drive” and how often she wants to have sex with you have nothing to do with body chemistry and everything to do with whether or not you are sexually satisfying her.

With this in mind, here’s how to tell if you are:

• If your girl wants sex at least 3-4 times a week, then you are satisfying her.
• If she DOESN’T want sex at least 3-4 times a week, then I am sorry, but you are not.

It’s really that simple.

How To Make Absolutely SURE You Satisfy Your Woman Every Time

Start by giving her a foreplay orgasm each and every time. Giving a girl an orgasm through intercourse is a MUCH more intense experience for a girl, and giving her one of these body-shaking orgasms usually requires you know some techniques.

On the other hand, giving a woman a foreplay orgasm is easy.

So easy, that there is NO EXCUSE for not being able to give your girl a foreplay orgasm! But first, REMEMBER:

While you’re going to give her this orgasm during foreplay, it’s important that you continue to think of foreplay as PART of the sex, because to your girl, it is! Women love foreplay and you can keep it going until she is DESPERATE for you to be inside of her. Women LOVE this!

Here are a few ways to keep foreplay going:

• Kiss her for 10-15 minutes before taking off clothes (hers or yours)
• Rub her over her “area” for 5 FULL minutes and refuse to take her panties or clothes off no matter how much she or you wants it – tell her how much she wants you AND how much you want her
• If you start the technique I’m about to share with you AFTER you do all this stuff then you are almost GUARANTEED to give her a foreplay orgasm!

Giving A Clitoral Orgasm

The easiest way to give her a foreplay orgasm is by stimulating her clitoris. Here’s one way to do it that I know your girl will like:

1. When massaging it, use one finger in circular strokes directly on it, but to the upper right. Think of it like the 1:30 position on a clock. For reasons I can’t explain, this particular area of a woman’s clitoris is packed with even MORE nerve endings than the rest!
2. Make sure she is wet, or add lube (you can also lick your finger).
3. It’s important that you keep a steady pressure the whole time, but not too hard! We girls are much more sensitive than you are, so start off light, and don’t go harder until she starts pressing herself against you.
4. Once she starts lifting her hips towards you, go just a little bit faster – and tell her softly and gently, “Come for me baby and totally relax.” This reassures her that it’s “okay” to let herself go, and often you reassuring her is exactly what she needs to go from feeling really good to going OVER THE TOP and having an incredible orgasm!

Discover How To Give Her More Advanced Orgasms

Giving a woman a foreplay orgasm is always a good time, but if you REALLY want to take her pleasure to a level that no man ever has before, you’re gonna have to give her the more ADVANCED types of orgasms that make her whole body pulsate with pleasure! The type of orgasms that leave her lying there wondering what just happened – and instantly have her calling you the BEST she’s ever had!

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What Are Kegels?

Kegels are the name given to exercising a specific muscle in the body called the PC muscle. The PC muscle is a muscle in the genital area, also known as the pelvic floor muscle. Strong PC muscles can help you prevent premature ejaculation.

How To Locate The PC Muscle

Finding it is easy. When you next go to the bathroom, stop the urine flow mid stream without pinching the head of your penis. The muscle you use to stop the urine flow is what is known as the PC muscle. And just as it can stop the flow of urine it can be trained to stop the flow of ejaculation during orgasm.

The only catch is that stopping ejaculation is more difficult than stopping urine flow and requires two extra critical factors not needed in stopping urine flow; strength and timing. If you don’t get these two critical factors right, then no matter what you do you will not be able to use it to last longer in bed.

On the other hand if you do get them right then you’ll have mastered one of the single most effective methods for lasting longer in bed. So how can you develop your strength and timing? Well firstly, the strength is developed by exercising this muscle, which is also known as performing Kegels.

How Men Perform Kegels

Performing Kegels is relatively simple. It doesn’t take a lot of time. In fact it shouldn’t take more than 10 minutes a day, 5 days a week. What’s even better is that they can be done while doing some other basic tasks like driving or while you’re sitting at a computer.

So really it costs you no extra time to do them. It’s more a case of getting in the habit of doing them, because if you don’t they’ll be too easy to forget to do.

The Kegels Workout

Here’s how I recommend a man workout his Kegels. Locate the area if you haven’t already. Tighten and hold it as tight as you can for 2 seconds, then relax it fully for 2 seconds. Squeeze and hold it as tight as you can for 2 seconds, and relax it again fully for 2 seconds. Repeat this process 10 times to make one “set.” Take a 1 minute break, then repeat steps 2-6. That’s it.

Putting a halt to premature ejaculation really that simple.

Depending on your current strength you may want to increase the intensity of the workout, like doing more reps or sets, but the above is a good starting point. Over time you will want to increase the intensity of your workouts as your pelvic floor area develops more strength.

Just don’t OVER work yourself! The aim is not to injure yourself but to develop your muscle strength so you can stop premature ejaculation.

How To Last Longer In Bed

So assuming you’ve got enough pelvic floor strength (which can take between 1 to 3 weeks to develop) you now need to master your timing to stop premature ejaculation and last longer in bed.

When you learn to stop ejaculation during orgasm what happens is your desire to orgasm again will disappear for anywhere between 1 to 10 minutes (depending on your timing and strength) but you will still maintain your erection. This means you can keep on having sex without the need to immediately orgasm.

And when the desire to orgasm comes up again you can just stop ejaculation a second time and continue again. Overall it’s a very powerful technique for lasting longer in bed.

And once you figure out how to do it it really is as simple as just temporarily stopping your thrusting or the stimulation you’re getting when you’re about to orgasm and squeezing tight on your PC muscle. But to get the timing of the tightening perfect takes practice. If you stop the stimulation and tighten your muscles too early then your ejaculation won’t come and the desire to orgasm will still be there when you start up stimulation again.

If, on the other hand, you tighten your muscle too late then your ejaculation will have built up too much momentum by the time you squeeze your muscle and you won’t be able to stop ejaculation from happening.

So be prepared to fail (which I recommend you do during masturbation before trying it out in the bedroom) before you master it. But taking the time to learn Kegels is well worth the effort, because like I said earlier it is one of the single most powerful techniques for lasting longer in bed.

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It is a well known fact that oral sex is extremely pleasurable for a man. The irrefutable evidence permeates our society from sexual innuendos in commercials to adult films and pornography. It is true that a man will not let a woman who gives great fellatio go far and for many men, oral sex is the cornerstone of a sexual relationship. Unfortunately, oral sex for women (called cunnilingus) doesn’t get quite as much publicity as fellatio does, in spite of the fact that it is more pleasurable for a woman to receive oral sex than it is for a man.

It’s Actually More Pleasurable For A Girl

Come again? Yes, you heard right. The amount of pleasure experienced by a woman when receiving oral sex is much greater than the pleasure experienced by a man receiving oral sex. How is this possible? The surface area of a man’s penis greatly exceeds the surface area of the clitoris; therefore oral sex for a man must feel better. Well, not exactly. Packed into that tiny little clitoris in a woman’s vulva is a whopping eight thousand nerve endings! We guarantee that isn’t something you learned in Sex Ed! Yes, the clitoris has almost two times the amount of nerve endings than a penis does and is the most sensitive part of the human body (both male and female). If the clitoris is such a big deal, how come we haven’t heard much about it until now?

This is where a little bit of psychology comes into play. It is a woman’s nature to give and give without ever receiving. It is unlikely that she will ever ask or tell you that she would like to experience cunnilingus – women just aren’t wired that way. She may give clues like freshening up down south or making suggestive comments, but since men take such a direct approach to everything, it is quite possible that he will miss these clues entirely.

Oral Sex Will Give Women Better Orgasms Too

Rest assured, however, that nearly all women love to be gone down on, for both physical and emotional reasons. The physical, of course, is obvious – by directly stimulation her clitoris with a hot, wet mouth, she will most likely experience more powerful, intense and longer lasting orgasms than with intercourse alone. Emotionally, during cunnilingus the woman is the center of attention – nothing matters more at that moment than her pleasure. Many women today balance both careers and a family and in between her screaming boss and putting dinner on the table, there isn’t much time left for her. For a woman, cunnilingus is like a mini-vacation where she can finally forget her daily routine and nagging to-do list while her body releases the pent up tension from the day.

The Proof

A study involving ninety-eight married women as described in Sex: A Man’s Guide, ranked cunnilingus or oral sex as the most enjoyable and gratifying sexual act – eighty-two percent of these married women feel that receiving cunnilingus outranks any other sexual act! Only sixty-eight percent of the women felt that intercourse was very pleasurable and believe it or not, these women experienced an orgasm only twenty-five percent of the time! That means that out of every four times these women engaged in a sexual act, only once did they reach orgasm! During oral sex, however, these same women reached orgasm a whopping eighty-one percent of the time. There’s solid proof that cunnilingus is the most surefire way to give a woman an orgasm. In a similar study by Kinsey and Masters and Johnson, only 7.7 percent of women did not reach an orgasm if their husbands spent more than twenty-one minutes engaging in foreplay and oral sex.

Okay, so we’ve made our point. Cunnilingus is the ultimate form of sex for a woman – hands down! You can go down on your partner before you enter her, or you can surprise her and make cunnilingus the main event for an evening. Either way you choose to do it, know that you will ultimately strengthen your relationship and get closer to your partner than you ever were before.

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If sex is always a quick-fire affair for you, then you will have one unfulfilled woman in bed! This will not bode well for your sex life and your relationship. The ability to last long enough for your woman and satisfy her sexually is the foundation of a great intimate relationship. Unfortunately premature ejaculation is often the frustrating ordeal many couples have to go through. So really, how do men last longer in bed? If PE is something you have to put up with routinely, then listen up as I reveal a few super simple, sexy tips that will amp up your endurance to give her longer, stronger and simply more sensational sex! (she will love it, I promise!)

“Cease And Desist”

Anxiety over one’s performance in bed is one of the top causes of premature ejaculation. It’s easy to be so anxious that you’re going to do something wrong or ejaculate to early that you do exactly that – ejaculate too early. In order to last longer for her, you need to beat any form of stress or anxiety that is creeping up on you. Keep your mind and body relaxed. Controlled, focused deep breathing that stems from the abdomen instead of the chest will help you calm those nerves and control your arousal levels. Men from tantric circles know how to prolong orgasm for hours (even days!) using simple relaxation strategies that make them sensational in bed and so popular with women.

“Mind Leverage”

Your mind is the most important leverage that stands between rapid-fire sex and sensational lovemaking. Your mind truly has power over your body, but you have to train it to do what you want. This is the “inner game” strategy that so many men are missing out – one that will bestow them with amazing stamina when they truly master it. The bottom line is, you CAN train your brain to handle the intense arousal associated with sex, so that you take focus off of your own orgasm to prolong intercourse. Instead of having lovemaking that lasts for a quick minute, you can re-condition your mind to last a lot longer and give her the experience that she wants in bed.

“Know Your PC”

The PC muscles in your pelvic area control the physical aspect of ejaculation. The stronger these muscles are and the greater the control you have over them, the better your sex is going to be (and make it last longer, too!). Male enhancement exercises such as Kegels and PC contractions are great for boosting the strength of these ejaculatory muscles and giving you sensational stamina. Not only that, these exercises can nicely boost the girth or circumference of your penis and stimulate the inner vaginal walls to give women ecstatic orgasms, for sure!

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The Brain Plays A Huge Role In Arousal For Girls

You may have heard that a girl’s brain is important when it comes to sex, but you probably really have no idea just how important this organ is – even more so than any other part of her body! You might think that her clitoris is more important, or her breasts are, but that is far from the truth – her clitoris won’t even respond if her mind isn’t already engaged! Also, if a woman is thinking about other things during sex or masturbation, is stressed out or worried, it is going to be extremely difficult for her to have an orgasm. For a woman to respond really well to sex, she’s got to be mentally engaged before she ever becomes physically engaged. Which means you need to expand your definition of foreplay beyond just touching – you have to start by engaging her MIND.

It Is Possible For The Brain To Produce An Orgasm Alone

If a girl’s mind is focused on things other than sex, she’s not going to have an orgasm. That much we know. In theory, is it possible that if a girl’s mind is focused only on sex and reaching orgasm, that she will? Yes, in theory it is possible. The brain’s connection to arousal in a woman is a very, very powerful thing! There are a couple of different ways this can happen, including spontaneous orgasms (whether medicine induced or not) and actually willing yourself to have an orgasm by only stimulating your brain.

Spontaneous Orgasm

You might be wondering if this is a bit like spontaneous combustion and in a way, it is. A spontaneous orgasm happens just like that – spontaneously. It can happen out of nowhere all of a sudden, or it can also happen when a woman has been thinking about sex so much and is so turned on that the slightest brush of her clothing or pressure in the right spot will make her climax.

Anti-Depressants And Spontaneous Orgasms

Many medical professionals believe that there is a link between taking anti-depressant medication and having spontaneous orgasms, however, there is no real data out there to suggest this, simply because most women who experience spontaneous orgasms do so in public – at work, on the bus, at the soccer game – and try their best to hide it. Some of the medications that include this side effect are Paxil, Prozac, Celexa, and Wellbutrin. Discuss this possible side effect with your doctor before going on any kind of anti-depressant medication.

Can You Teach Yourself To Have An Orgasm Without Touching Yourself?

Yes! You can actually teach yourself just about anything if you really put your mind to it – and there again is proof of how much power the mind has over the body. Here’s how to do it:

• Start with normal masturbation. Use your hand, sex toys, or whatever you normally do to masturbate and bring yourself to orgasm.
• However, this is where you’ll want to start to bring your mind into it more.
• As you experience each pleasurable sensation, focus on how it feels and how you feel when it happens.
• Begin contracting your vaginal muscles.
• Gradually back off from the toy, while focusing on what you’re thinking and how you’re feeling.

With practice, you’ll be surprised at what you can do! Your mind is incredibly powerful – with practice, you can actually will your body to reach climax with just your mind!

Hands Free Masturbation

While many women will experience a completely hands free orgasm, many won’t and having an orgasm without directly touching yourself can be as pleasurable. Try new masturbation techniques that don’t involve your hands. The Sybian is a popular women’s sex toy and it allows the woman to “ride” the dildo, with or without vibration.

Hands free clitoral vibrators are also a good choice to help teach your body to have an orgasm without direct stimulation from your hands. They are simply placed over the clitoris and held in place with straps, and are usually operated by remote control. These can be a great way to train yourself to experience “hands free orgasms” and can help you bridge to stimulation free orgasms.

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It’s just a fact of life.

But that doesn’t mean that YOU have to be! Discover the most common issues men have in the bedroom – and what to do INSTEAD to drive your woman WILD with pleasure. Avoid these 10 sex life ruiners and you’ll have better sex the very NEXT time you make love, guaranteed!

Thinking She is Climaxing When She Isn’t

You may think that your lover is having “multiples” (or even ONE you-know-what) when she is not. She may make a bunch of noises and even TELL YOU it’s happening. But is she really?

Grab a Cosmopolitan sometime and look at how many articles and comments on “faking it.” I’m not saying that YOUR GIRL is faking it EVERY TIME but chances are there have been a few episodes of lovemaking where she was CRAVING something other than what you were doing.

When this happens women just want it to be over and encourage you to finish. It doesn’t mean you are awful in the bedroom; just that being a mind-blowing lover EVERY TIME takes some specialized knowledge.

If you are giving your girl the “Big O” (and absolutely 100% sure of it) then congratulations! You’re one of the few guys who is ACTUALLY pleasing a woman REALLY WELL. But if you’re not, it is crucial that you learn how!

Not Giving Her A Variety Of Sexual Experiences

A lot of guys who are new to lovemaking – or are used to doing it with the same woman – tend to forget that women want different KINDS of sensual EXPERIENCES. You might think that changing sex positions a few times and varying the speed of your thrusting IS a mixing it up. But it is not.

Women thrive on emotions. Sometimes they want to be taken, sometimes they want it hard, and sometimes they want to make love. If you are NOT talking during lovemaking and creating a strong emotional experience for her, she CAN’T be totally fulfilled. Women want and NEED strong emotional experiences in the bedroom.

Let’s look at an example. Women love bad boys because of the emotions that a bad boy inspires in them. This is why that when a women cheats, it is often with a “bad boy.”

However, you don’t need to be bad boy to create bad boy emotions within her in the bedroom. Just be a bad boy yourself by giving her a light spanking, talking dirty, and giving it to her good! Women also love very suave, romantic types. Think of the cheesy paperback romance novels they read with Fabio on the cover. This is not a myth – women REALLY read this stuff!

Now, I’m not saying you should grow long hair, huge man boobs, and start riding a horse, but what you can do is mix up your lovemaking with some romantic sessions in which you are telling your girl how beautiful she is to you and how much you love her.

Get it?

You NEED to give your lover a variety of sexual experiences – and YOU are capable of giving her each kind – but you have to mix it up!

Forgetting To Be A MAN

Ask any 100 women off of the street and 99 of them will tell you that they want a man that TAKES CONTROL. That’s right, we want YOU to call the shots! As long as you are respectful, your girl DOES want you to take control in the bedroom, to flip her around and switch positions without asking, and to do what YOU want!

Women are programmed to respond to strong, authoritative, confident men. It signifies that you are a protector, a leader, and a suitable mate. Sure, it’s okay to ask her if she is enjoying something, but keep it simple. Save the talk about actual positions she liked for AFTER you are done.

Now don’t get me wrong – you are not making her a slave here, but rather leading with authority and masculine strength.

Once you start doing this you will be able to do many things with her in the bedroom that she earlier would not do. Many guys often think a woman is just uptight if she doesn’t want to do something, when in reality she just needs you to be a man and guide her with strength and confidence. You’ll be amazed at just how powerfully she responds!

Thinking Sex Isn’t That Important To Her

If you want to know how much women LOVE sex,  just think about how loudly we scream during lovemaking! You won’t ever hear a guy screaming like that! You might THINK that your drive is much higher than your woman’s because YOU are usually the one initiating sex with her. But as hard as it is to accept, recognize that if your girl doesn’t want to make love, it is NOT always because she doesn’t want to.

Unfortunately, it’s probably because you just aren’t getting her off. Fortunately this can be an easy fix.

Being Silent/Emotionless During Sex

You may think that it is “cheesy” or “creepy” to talk romantically during sex. (you may think its weird to talk at all in the bedroom) However, women HATE silent, mechanical lovemaking.

Why?

I’ll say it again: We women THRIVE on emotion. Dirty talk or romantic talk are EXCELLENT ways to give your girl STRONG EMOTIONS during sex. And strong emotions = strong orgasms. Never think that it is solely your physical parts or motions you are making that give your girl the most pleasure. The most POWERFUL “BIG O” will always be triggered by our MINDS, not by our physical bodies.

Unlock her mind through dirty talk, romantic talk, and emotional talk WHILE having making love, and she will experience the most intense pleasure of her life!

Trading Dinners/Flowers/Etc. To Get Sex From Her

Many men mistakenly think that we women aren’t interested in making love (we already discussed how this is incorrect thinking), and that they have to “trade something” with her to get her to want intimacy. This is why you see so many guys trying to “get there” with their girl by first taking her out to a nice dinner or buying her gifts.

While doing nice things for your girl is awesome, it should NEVER be with the intention of GETTING SOME. When you have to trade something to get intimacy from your girl, realize that this is PROOF you are just not truly satisfying her in the bedroom.

When you are intimately satisfying your girl you will not have to trade ANYTHING for it, but she will often spontaneously text you sexy messages, buy YOU a small gift, or begin initiating lovemaking constantly. Just wait and see!

Not Giving Her Enough “Foreplay”

If you still think of “foreplay” as the activity before lovemaking, well then you are thinking of it WRONG! Here’s a hint: Women consider foreplay as PART of the lovemaking. NOT as a separate thing!

Here’s why:

While a man is not always capable of having a “Big O” during foreplay AND then another “Big O” during the actual lovemaking, WOMEN CAN! Imagine if YOU could have one during foreplay AND not lose any firmness and keep having them well into lovemaking. You’d want to spend A LOT of time in foreplay too, right?

Well, your girl CAN have foreplay “O’s” AND penetration “O’s” so she DOES want to spend a lot of time in foreplay. As she should!

As a rule of thumb, spend at least the same amount of time on foreplay as lovemaking and you can always spend EVEN MORE time in foreplay. You can never get her too turned on and it will only make the lovemaking better when you are finally inside of her.

Not Lasting Long Enough

This mistake is well known and very simple, but no list of problems in the bedroom would be complete without it. But while all guys know they need to last long, they don’t necessarily know HOW LONG that is!

Well, after talking to dozens of my girlfriends about the subject, I’ve discovered that we all think pretty much alike. If you can last at least 20 minutes, most women will be SUPER happy with that!

Mistaking Her Moody-ness For NORMAL Behavior

It’s no secret that we women can be a LOT moodier than you men.  But if you’re in a relationship with a woman and she seems to keep getting more and more moody over time, this is often because she isn’t getting what she needs in the bedroom. FACT.

As we talked about before, while women aren’t usually as sexually aggressive as men, we do love and NEED to make love just as much! But here’s the thing – if you’re not giving her the “Big O” – then lovemaking does her no good!

Can you imagine if when you were masturbating you could NEVER “get there”? You’d begin to enjoy it less and less each time. Eventually you’d get so frustrated by the inability to “finish” that it would just be easier to avoid it COMPLETELY! So if you can’t give her the “Big O” why WOULD she want to make love with you?

The answer:

She won’t.

If your girl is not wanting to make love with you as much as you want then this is EXACTLY what has happened for her. In the beginning, she may have tolerated it because she was really into you. Now that you have been together for a long time and lovemaking isn’t satisfying for her, it is more fulfilling for her to take care of HERSELF when you’re not around. This leads to only being with you on special occasions, or when she feels obligated (like if a guy bought her a fancy dinner or some sort of gift.)

If you recognize any of these signs, it’s time to step up your game NOW before the drought gets even worse.

And when you do, you’ll discover that when you are completely rocking her world in the bedroom, not only is she in a better mood on a day-to-day basis, but SHE’LL start initiating making love with YOU! If you are giving her the best of her life, she won’t care if you are homeless and living in a cardboard box – as long as you can make love in it!

If your girlfriend or wife is often starting arguments, not wanting intimacy, or acting “distant” in some way, it’s time to stop blaming her. Re-examine your ability because the real culprit is inadequate lovemaking pleasure.

Not Getting Help

Top performers in any aspect of life realize that MASTERY is a journey, not a destination. Top athletes don’t all-of-a-sudden stop practicing. CEO’s don’t suddenly neglect their businesses and expect it to keep growing. And guess what lovemaking is no different.

To be an amazing lover you can’t ever be blinded by arrogance. Never think that you know EVERYTHING. You may know A LOT but there are ALWAYS new sex tips or tricks to get you to the next level.

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Performing PC muscle exercises leads to countless benefits to your sex life including lasting longer in bed, having a hard penis, avoiding impotence and much more. But you can only get these kinds of benefits if you do the exercises right, and that’s exactly what I’m about to show you how to do…

There are several different types of PC muscle exercises (also known as Kegels) for men, and performing them can lead to a dramatic improvement in your sex life in a number of ways.

Benefits of PC Muscle Exercises

• Stopping premature ejaculation by holding back orgasm
• Increasing strength of ejaculation
• Helping overcome impotence
• Helping keep your prostate healthy
• Increasing semen volume
• Developing a more muscular looking penis
• Improving blood circulation to the penis leading to increased size and sensation

The bottom line is that the PC muscle is a muscle worth developing, and there are several ways you can do this.

What Is The PC Muscle?

The PC muscle is found in the genital area in both men and women, but serves slightly different functions for each gender. And so you know, in this article I’m going to focus on the benefits and characteristics relating only to men (sorry ladies). The PC muscle is involved in the ejaculation process and can also be used to influence urine flow.

How To Find Your PC Muscle

Next time you got to the bathroom, while urinating try and stop the urine flow. You’ll notice that to do this you use a certain muscle in your penis. The muscle you use to do this is the PC muscle. And just as you can stop the urine flow you can also train this muscle to stop premature ejaculation (if the muscle is strong enough) by squeezing your it tightly just before ejaculation.

However, your muscle needs to be strong enough to do that, so let’s get straight to explaining the workouts so you can get started on developing that muscle strength!

Exercise #1 – “Rapid-Fire”

As you might have guessed this one of the PC muscle exercises is the most “rapid-fire.”

• Tighten your PC muscle as tightly as you can and hold it for 2 seconds
• Relax it fully for 2 seconds
• Tighten again for 2 seconds
• Relax for 2 seconds
• Repeat 10 times
• Take a minute break
• Repeat steps 1-5 one more time.

As you can tell it’s rapid-fire because you’re working it out in quick bursts of tightness and relaxation. Depending on your current strength level you may want to start with more or less repetitions and sets.

Exercise #2 – “Medium-Man”

This is the medium of the three Kegel exercises I’m going to recommend for premature ejaculation.

• Tighten your PC muscle and hold for 10 seconds
• Relax your it fully for 10 seconds
• Tighten again for 10 seconds
• Relax fully again for 10 seconds
• Repeat steps 1-4 so you do ten 10 second tightenings altogether

So overall, it’s very similar to exercise #1 with the key distinction that you’re tightening your PC muscle for longer to develop more stamina in being able to hold it tight.

Exercise #3 – “The Power-House”

This one is a real stamina developer!

• Tighten your PC muscle and hold as tight as you can until you can’t hold it any more
• Take a minutes break
• Repeat steps 1-2, three times altogether

Important Notes On Training

Above, you’ve got 3 different exercise to try out for premature ejaculation. I recommend you focus on doing a different one each day for 5 days a week. And of course it’s very important of course to remember the basics of doing any type of workout, including if it at any point hurts then stop doing the exercise immediately. Make sure you don’t over train yourself by never taking days off and make sure you eat healthily to give your muscles as much of a chance to repair as possible. Also, make sure to get plenty of sleep!

Stick To It

Given all the benefits involved in doing PC muscle exercises I imagine you’re pretty excited to get started and this great, but the true key to success lies in consistency.

The truth is that anyone can do some exercises for 3 days or so before giving up, but only the rare few keep it up past that time when the real benefits start to kick in, so be sure to develop a habit of doing your PC muscle exercises that will stick with you for life.

And I can tell you now that the effort is well worth it, because with doing your PC muscle exercises comes the lifelong benefit of being able to forget about premature ejaculation and last as long as you want in bed!

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I hope you’re excited, because today I’m going to reveal what is perhaps my VERY BEST technique for making your girl orgasm like crazy!

It’s called the “Triple Play” – because it involves stimulating her in 3 special spots at the same time – and creating a “pleasure trifecta” that will have her squirting like crazy in no time!

How To Do It

• Using techniques to build ANTICIPATION, get to the point where you have her panties off and are about to go down.
• Begin gently licking her clitoris VERY lightly! Remember, you WANT to be a tease!
• Take the middle finger of your right hand, and begin touching her below where your tongue is, getting your finger nice and wet. Then, gently put your finger inside of her while you continue the soft, light tongue stimulation. Your hand should be facing upwards, so your finger is rubbing on her upper wall, towards the back – right on her g-spot.

Here’s Where The “Magic” Happens!

• Take your left hand and put it ON TOP of her public bone, and using the fingers of your left hand, rub the spot on the OUTSIDE that is directly on top of your fingers on the INSIDE – so both are hitting the same spot! Rub in a soft, circular motion. You are now stimulating 3 of her hottest spots at once!
• Go light at first, and pay attention to her body and her breathing. As she gets more and more exciting, slowly increase the pressure of your fingers (both hands), along with the speed and intensity of your tongue.
• Now for the Grand Finale!!! Once her body is quivering and she is moaning and thrusting her hips, put your mouth OVER her “love button” and gently suck on it while still stimulating it with your tongue. Then, WATCH HER ORGASM LIKE NEVER BEFORE!! I guarantee you have NEVER seen your girl orgasm like this!!!

After she’s had an amazing orgasm – or 2, 3 4, or 5 (she’ll let you know when she’s had enough by motioning for you to come up), give her a passionate kiss, and lay down next to her. After experiencing the intense orgasms this technique creates, she’ll need to rest a bit before she’s ready for anything else.

But once she’s rested up – WATCH OUT! A girl who’s just had some VERY intense orgasms is going to be VERY ready and eager to please you!

So there you have it, my very BEST orgasm-giving technique! Go try this TONIGHT while it’s fresh on your mind – but be warned: After you get your girl off like this, it’s very likely she’s gonna want to have sex ALL THE TIME.

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Wait, what’s that? The clitoris is the most sensitive part of a woman’s body and is partially if not wholly responsible for a woman’s orgasm during cunnilingus – why not go straight for it? That’s the “orgasm button,” right? Well, yes. But also remember that it can be painfully sensitive as well – which means that direct stimulation can sometimes have the exact opposite effect that you want it to. But didn’t you do all the “preheating” with the warm bath and the sensual conversation? Of course, but keep in mind that you were only relaxing her mind and body. Now you need to get her vulva involved.

Where Else Is There To Go?

If you’re not heading straight for the clitoris, where do you go? That’s easy – everywhere else. One of the most sensual and exciting experiences for a woman during cunnilingus is to have her entire vulva explored eagerly and completely with a warm, wet mouth. Let us emphasize eagerly and completely – make a few sounds as though you were eating something really delicious (well, you are, aren’t you?) and don’t let an inch of her vulva escape your mouth. There are, however, a few techniques that you can utilize before moving directly to the clitoris.

Wide, Slow Strokes

You’ll want to spread your tongue out wide, like you were about to lick an ice cream cone. Start at her perineum (or her vagina if you don’t want to go quite that far down south or if analingus gives you the creeps) and work your way up. If you’re not pressing too hard, you can go over the clitoris – this indirect licking, if you will, wakes up her clitoris and gets it ready for what’s to come. This “wide lapping” move is a great first move – it simply feels wonderful to have a warm, wet tongue covering the entire vulva and moving up slowly, enhancing every last sensation. You’ll want to spend a good one to two minutes utilizing this technique at first, and then it can be mixed in with other techniques either before focusing on the clitoris or during primary clitoral stimulation.

In Between The Labia

This is a great move to help transition from the wide, slow strokes into more detailed cunnilingus. You can use the “wide” technique during this stroke as well, or you can mix it up and use a semi-pointed tongue. A very sharp and pointed tongue is generally not something you want to use during this particular technique – leave that to clitoral flicking, which we’ll go over later in the clitoral stimulation techniques. Remember how we said that it feels divine to have an eager tongue explore every nook and cranny of her vulva? This is primarily the technique that will give her that sensation. Use your flat or semi-pointed tongue (semi-pointed does work best) and work your way slowly in between her inner and outer labia from top to bottom. You can even nibble her labia gently with your teeth (or, if you’re concerned about your teeth being too sharp, you can use the same technique with your lips turned inward and covering your teeth) to give her added pleasure.

Again, you’ll want to avoid the clitoris for the most part during this technique; however, if your lady is getting a little antsy, you can lick between her labia and move up, brushing the side of the clitoris with the side of your tongue. This works well if she seems to be craving clitoral stimulation, but keep in mind that at this point, the clitoris is most likely still too sensitive to strike head-on. Another great technique you can use while focusing more on the entirety of the vulva (before reaching the clitoris) is what some like to call a “lollipop lick.”

This sort of lick encompasses the entire area and, similar to the motions used while licking a lollipop (and we mean those big ones you get at amusement parks and Chuck E. Cheese’s) – from the outside in. Start on the outside of her labia and work your way inward using slow and wide tongue strokes. If you wish, you can end the “lollipop” on her clitoris and begin to use the clitoral techniques outlined below.

Tongue Thrusting

This is great move to help transition from either a wide, flat “ice-cream cone” tongue or labia exploring into more focused cunnilingus. Bring your tongue back down to her vaginal opening and insert it gently, much like you would a finger if you were pleasuring her with your hands. You may find that either you or your partner does not like very deep tongue thrusting, so start out very light and gentle until you get a feel for it. Just licking barely in and out of the vaginal opening will give her a great feeling, so no need to try and reach her cervix with your tongue. This is also a great place to begin working on your flicking, which you will use later on her clitoris when she is more geared up and nearer orgasm. Her vaginal opening is sensitive as well (not as sensitive as the clitoral head or shaft) and she will get a wonderful preview of the strokes you are getting ready to use that will bring her to a delicious orgasm.

Use Your Lips

Although the tongue is the most powerful muscle in the body, there’s just nothing that compares to a soft set of lips caressing the entire vulva. This creates a soft, sucking sensation that will send chills down her spine (and you will probably receive a few moans in appreciation). You can use your lips as an icebreaker to clitoral stimulation since they are much softer than your tongue, or you can use them on the rest of the vulva, particularly the labia. Gently sucking her labia in and out of your pursed lips feels exceptionally wonderful, but make sure that if you are going to use your lips that they are nice and wet (by this time, she may already be wet enough for the both of you). If, however, you find them somewhat dry, you can lick them to moisten them and you can even incorporate this movement into the cunnilingus itself. A great way to use both the lips and the tongue together during cunnilingus is to act as though you’re French kissing her vulva. This feels great! Again, it gives your partner the sensation of having her most sensitive and private parts be fully explored, kissed and caressed. Another variation on this technique is to place your entire mouth on her vulva. You can then move into a gentle sucking or use your open mouth to gently blow warm air onto her vulva.

Related Posts

1. 6 Beginner’s Oral Sex Techniques
2. Advanced Oral Sex Techniques That Will Drive Her WILD!
3. Oral Sex: How To Kiss The Clitoris
4. Advanced Oral Sex Techniques: How To Tongue Her Vagina
5. Oral Sex Techniques That Will Make Your Girl’s Legs Shake!