Ask Dan and Jennifer » victim

Find Out If You’re In An Emotionally Abusive Relationship

Lisa Brookes Kift — Sat, 15 Mar 2008 14:21:53 +0000

Signs of Abuse

Do you feel like you have to “walk on eggshells” around your partner? Are you afraid a lot of the time in your relationship? Is your self esteem being slowly eroded? It’s possible you’re in an emotionally abusive relationship.

Emotional abuse can sometimes be a tricky thing to identify for those in the situation because often the abuser employs tactics that make the other person feel like they’re going crazy. Abusive people will dominate conversations so that the other has little time to decide if the behavior is harmful.

There’s often a pervasive sense of being off balance for the person being emotionally abused. They start to question their own thinking and eventually believe that they must have it wrong and in fact, they’re the bad ones for daring to believe such a thing about the abuser! We call this “crazy-making” because that’s precisely the impact it has on the receiver.

In my own practice I’ve seen couples come in where it’s pretty obvious this is going on. I’ve seen men and women in emotionally abusive dynamics with their partners. I’ve witnessed people literally verbally “shut down” their partner – and the other one shrink away right before my eyes.

Part of the problem for people who are being emotionally abused is they often don’t realize it. Their self-confidence has been whittled down to a nub.

Could you be in an emotionally abusive relationship?

Ask yourself the following five questions – which are also signs you might be in an emotionally abusive relationship:

1) Does your partner frequently criticize or humiliate you?

2) Does your partner isolate you from your family and friends?

3) Has your partner ever limited or controlled your access to money?

4) Do you feel trapped in your relationship?

5) Are you afraid of your partner?

The Cycle of Abuse

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Are You Playing The Blame Game? Do Any Of These Situations Sound Familiar?

Melody Brooke — Sun, 17 Feb 2008 15:54:08 +0000

Randy was reaching for a doughnut when his wife glared at him. Inside, Randy could feel a defiance surging inside. He reached for the second doughnut and felt smug and happy with himself.

Janet struggled to maintain her composure when Jerry joked about her going to spend her morning with a bunch of “old ladies”. Her anger railed in particular because just prior to his coming in to the room and making the statement she was recalling how he had hurt her by referring to someone else with his pet name for her.

Lisa was furious with Greg because he had chosen to call her while she was getting her hair done and didn’t believe it really took so long to highlight and trim her hair. He had even called his hairdresser to confirm his opinion that it should not have taken so long to accomplish.

Fighting words, all of the examples above could and did lead to long lasting, all out battles between these couples. Their ability to see themselves as the victim in the situation perpetuated the argument. Each part of the couple felt wrongly accused and unjustly treated. They were, of course, all correct.

They had been unjustly treated and had been wronged in some way. So had their partners! When we fall into the game of seeing ourselves as a victim and our partners ad the perpetrators we fail to recognize the others position.

It’s easy to do isn’t it? It’s easy for us to see ourselves as the victim of the wrong. But in reality what is really going on? Both people are feeling hurt, threatened and that they are being treated unfairly.

So what do we do? How do we address the issues when both partners are feeling wounded? It’s tough and requires a great deal of commitment that sometimes, we can’t muster.

When something goes wrong and we feel wounded our brain kicks into a survival mode that prevents us from seeing the situation at hand clearly. What we do is see things purely from our own perspective. This is not because we are terrible humans. This is because it’s what are brains are wired to do.

Survival Mode

When something happens and we feel threatened, our brains go into survival mode. What this means is that we go into hyper alert. Adrenaline pumps through our veins and we seek to regain a sense of control.

When our survival is threatened we feel out of control. There is, in fact, nothing so out of control is feeling like we are headed for disaster and death.

But then our brains look to regain control, and we do this by laying blame on someone. Once blame is in place, once we know whom to blame, then we know how to respond to the situation. Our brains can relax (to some degree) because we know what course of action to take.

Once we know who is to blame we know how to respond. If, the person to blame is ourselves, then we know we have to attack ourselves, berate ourselves and punish ourselves until we have learned the lesson to not do whatever it was again. This is the personification of the Victim role.

If the person to blame is someone else, we then get to chose between two responses. We choose to either defend ourselves against the perceived perpetrator, or rescue the victim.

Either way we get a sense of control and power back. When its our spouse we can see them as both Victim and Perpetrator. Our response then, is to rescue them and protect them from our anger at their perpetrative behavior.

An example of this is John, who knew his wife was stressed and tired, and he loved her desperately. One day he came in to find his wife spanking their daughter with a belt.

He intervened and gently told his wife, “Honey, I know work is hard right now. Why don’t you go take a hot bath? I’ll take care of Carrie.” He never held her accountable for her behavior, just tried really hard to make sure that she didn’t feel so stressed.

What’s really going on?

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The Battle of the Sexes

Melody Brooke — Wed, 20 Jun 2007 14:43:20 +0000

Growing up in the 60’s with a liberal mother I was all over the women’s movement. We marched for Choice, we burned our bra’s, we shouted out “Equal Rights for Equal Pay!” And, we did a lot of good.

Things have changed.

They are not yet as equal as they should be and the Roe vs. Wade keeps being modified and brought into question, but women have made a lot of headway in our culture. We “have come a long way, baby”. And perhaps as a rallying point for women the National Organization for Women is needed to get people to push for women’s freedoms. Maybe we wouldn’t address them without this, what I call, “Self Protective” stance. But it’s a shame.

In the past few years men have begun to organize themselves in a similar fashion. There is a National Men’s Equality Congress this year, there are men’s rights books and magazines, men’s rights online digests and men’s activism agencies. They have brought light to the issue of parental alienation and father’s rights. And for better or worse, Alec Baldwin has suddenly become their spokesman. They have done some great things to help father’s regain position in the courts as important in the emotional lives of children. But again, they have thrust themselves into an extremely “Self Protective” stance. Again, it’s a shame.

As human animals we find ourselves in this “Self Protective” position when we perceive ourselves to be under attack. There is no doubt that women have perceived themselves as under attack from the pedagogical structure of our society from it’s outset. Women have fought for the right to vote, to go to work, to own property, to raise our children on our own and to choose when to continue to carry a child. Women have even had to fight for the right to not be beaten by their husbands.

In our culture, and most others, men have more income and therefore more access to financial power. Money buys a lot of power. It’s easy for those without power to assume that those in power have all the rights they want and that they are persecutory. Women have experienced themselves as the “Victims” of this perceived persecutory power that men have held for generations. There is no doubt that women have suffered.

When we perceive ourselves to be “Victims” we have three choices. We can remain in the “Victim” position and let ourselves slowly deteriorate because this position is one of hopelessness and powerlessness; there is no way out. Or, we can learn to placate our persecutor and please and cater to them while controlling them through our pandering to them, this is called being a “Rescuer. It is a position that women have often, throughout history used to give them as sense of power (think of the characterization of a “Jewish Mother” or a “Southern Belle”). Finally, we can chose to become a “Self Protector” and fight for our rights against our persecutor whom we perceive to be “wrong”, “bad”, and needing punishment (a classic example is of the caricature of a “bra-burning femi-Nazi dyke” from which most men recoil in fear).

The problem with choosing to perceive ourselves as a “Victim” and taking any of these positions is that we cannot escape the battle. Conflict and pain is unavoidable when we are in this egocentric position of perceiving ourselves as the “Victim” of some persecutor that has no soul and no sense of empathy for our plight. We are then stuck in a position of having to fight for our survival against a perceived enemy. We become staunchly adversarial with our foe. We fight until we prevail and our enemy “loses”.

Of course, when someone loses a battle…